Jiri to Everest Base Camp Trek

Jiri to Everest Base Camp Trek

Trip Overview

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Key Information

Trip Length

23 days

Activities

Guided Trekking tour

Difficulty

Moderate to Strenuous

Max Elevation

5,364m/17,000 Everest Base Camp

Meal

Breakfast/Lunch/Dinner

Accommodation

Twin Room (Lodge)

Transportation

Flight : Lukla-Kathmandu

Best Month

Feb-May/Sep-Dec

Group Size

02 Minimum -10 Maximum

Wi-Fi:

Everyday

Battery Charge

Everyday

Acclimatization

2 days before EBC

Trek Luggage

Carried by local porter

Highlights

  1. Dramatic take on/off in Lukla gateway to Everest Base Camp
  2. 20+ years experienced local guide and porter
  3. 5 nights attached bathroom with hot shower
  4. Acute Mountain Sickness friendly itinerary
  5. Sherpa Culture and tradition
  6. High suspension Hanging Bridges
  7. Tibetan Buddhism and practice
  8. 2 rest and acclimatization days before conquer Everest Base Camp
  9. Closure view of Himalayas en-route to Everest Base Camp and return
  10. Highest Base camp of highest Mountain (roof of the world)
  11. Breathtaking view of Mount Everest Sunrise and Sun set from Kala Pathar
  12. Comfortable Accommodation and hygiene meals everyday

Introduction

Jiri to Everest Base Camp Trek follows the original route into the Solu-Khumbu region used by the early explores of Everest. A new road allows buses to continue beyond Jiri to Shivalaya where the trek now begins. The Sherpa people, formerly from Tibet, live chiefly in the Solu region along the Dudh Kosi River and the Khumbu region above Lukla. This Jiri to Everest Base Camp trekking route is still used by porters and pack animals, but fewer trekkers than Lukla to Base Camp Trek.

In the first week, the trail passes through beautifully terraced farmlands, forests and classic middle-hill countryside. It offers simple amenities and ample time to acclimatize while encountering the culture, customs and life style of the friendly and hospitable Hindu and Buddhist communities.

The Everest Base Camp trek via Jiri trail begins at an altitude of 1800 m and crosses numerous ridges: dropping low to rivers at around 1500 m and ascending passes over 3000 m. Rest and acclimatization days are taken at Junbesi (2680 m, visit the Thubten Chholing Monastery) and at Namche Bazaar (3440 m, the business hub of the Khumbu region).

Beyond Namche, the ‘up and down’ trail continues to rise while night-time temperatures drops and you move deeper into the mountains. Beyond Tengboche (with its large monastery, rhododendrons and great scenery) the villages become smaller– and the going tougher yet more dramatic. Vegetation now becomes more stunted and eventually gives way to rock, ice and pure breathtaking glacial landscapes.

A final acclimatization day is taken at Dingboche. Then slow walks up to Lobuche, Gorak Shep and along the “tracks” to Base Camp. After a second night at Gorak Shep, an early morning trek up Kala Patthar should offer stupendous views that include the peaks of Pumori, Everest and the South Col, Nuptse and Lhotse, set amongst numerous other ranges.

The down-journey to Namche retraces the up-route more quickly and from there it is a day’s walk to Lukla for an early morning flight back to Kathmandu.

Good boots, warm-waterproof clothing, a good sleeping bag, day pack, camera, sunscreen and a hat are essential items for your trek to the Himalayas. Our Classic Jiri to Everest trek package includes meals, accommodation and safe drinking water. The main trekking seasons are Spring (March - May) and Autumn (September, October) but we offer this trek during all four seasons.

Itinerary Detail

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Day 1 : Arrive Kathmandu (1,300m/4,265ft)

 

Accomodation: 3 star hotel (twin room) with breakfast
Meals: Breakfast,

Our Mountain Mart Trekking Company Airport Representative will meet you outside the Terminal Hall. Please, look for our Treks and Expeditions play card. Transfer to hotel, introduce your trekking guide and check the necessities. Afternoon stroll Tourist colourful market Thamel down town.

Food
Breakfast
Accomodation
3 star rated hotel,
Elevation
1300
Day 2 : City Excursion and Trek Preparation.

After breakfast, proceed for sightseeing tours to world heritage sites of Pashupatinath Temple-the holiest Hindu Temple on the bank of sacred Bagmati River, Bodhanath Stupa-the biggest Buddhist Stupa architecture in the world! Patan Durbar Square is the oldest city in the Kathmandu valley with age old tradition also called Lalitpur-the city of fine arts. The visit covers the Durbar Square, the Krishna temple, the Kumbheswore temple, the Golden temple and many more. Swayambhunath Stupa-the 2000 years old legendary stupa on the hillock also nick-named as monkey temple. Your day tour ends Kathmandu Durbar Square Showcasing living goddess Kumari Temple, Nautale Durbar, the Kaal Bhairav, the Swet Bhairav, the freak Street and more.

Food
Breakfast
Accomodation
3 star rated hotel,
Elevation
1300
Day 3 : Drive Kathmandu – Bhandar (2,200m/7,200ft)

 

 

Early Morning drive along with Kathmandu/Kodari (overland Tibet entry point) highway in the beginning 1 hour and cross Sun Koshi river toward Mulkot following crumble ascended bumpy road. It’s a scenic drive along with terraced field, typical villages and panoramic view of eastern Himalayan including Ganesh Himal, Lantang Lirung, Dorje Lakpa, Gauri Shanker and many more snow-capped ranges. Finally, a long picturesque Jeep journey arrives a little Shepa Village Bhandar. Overnight in Bhandar at lodge

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Elevation
2200
Day 4 : Bhandar(2,200m/7,217ft) – Sete (2,520m/8,267ft)

 

 

From the village square of Bhandar the trail descends through the lower fields of village, then follows a small stream. It cross the stream and descends through deep forest. Leaving the forest, the trail drops into a canyon, passing Barandas, where local kids sell walking sticks to help you out on the steep descent toward another riverbank little Sherpa town Kenja. (1570m) Trail ascends steeply toward Lamjura pass , the first part of ascend is very steep, then it become less severe as you gain elevation. After about two hours of climbing you reach Chimbu, at 2140m. There is a trail junction, take right hand fork to Sete. Overdnight stay at Hotel in Sete.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Elevation
2520
Day 5 : Sete(2,520m/ 8,220ft) - Junbesi (2,680m/ 8,800ft)

It’s a long day, but fairly gradual climb although in spots it gets steep from Sete to the top of Lamjura Pass (3530m) The way is scenic and varied through the rhododendron, magnolia, maple and birch forest long ranges of Himalayas on the background. In spring the ridge is alive with blooming rhododendron – white, red and pink blooms over the entire hillside. The day also delightful for bird lover, some of most colorful ones are found in this zone. Since you probably be crossing the pass about noon or early afternoon, it will be cloudy, cold and windy. The route descends down steeply eastern side of the pass about 400 m through fragrant fir and hemlock forest to the stream and small wooden Hotel. Trail climbs again to the huge painted mani wall at the head of the valley, then climbs over the ridge to a vintage point overlooking Junbesi a splendid Sherpa village amidst beautiful surroundings at 2680m.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Elevation
2680
Day 6 : anExploratiod rest day at Junbesi

 

 

With its attractive lodges and bazzar atmosphere, Junbesi is a good place to take a rest day and there are some interesting side walk to Buddhist monasteries in the surrounding hills. Away to the north, Numbur (6959m), known in Sherpa as Shorong Yul Lha (god of Solu), over the large green valley. In the middle of Junbesi, the Tashi Thongmon Gompa was founded in the sixteenth century butt the monastery building destroyed several times by fire. By the large yellow- topped Stupa in the middle of the village, the Junbesi school is one of the largest Hillary school, with more than 300 pupils attending classes primary to higher secondary. In the opposite direction the valley of Junbesi Khola runs toward Thubten Choling monastery (300m)a large Tibetan monastery founded by the revered Trulsuk Rinpoche who fled to Nepal from Rongbuk Gompa in Tibet with large group Anis (nuns)and monk in the 1960s.then, many more refugees have fled to Thubten Choling en-route to join the Dalai Lamaat Dharmashala in India. It makes worth to visit either before lunch or after on the rest day.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Day 7 : Junbesi(2,680m/8850ft) – Nunthala (2,250m/7,380ft)

 

 

The trail cross the Junbes Khola on the wooden bridge at 2610m. The route to Nunthala follows the left hand trail that leads steeply in the trees looping in and out of side ridge to Khurtang at 2980m which has first view of Everest (8848m), Thamserku (6608m) and Mera Peak (6461m). Everest seems like dwarfed by its much lower neighbors. The trail turns north, still climbing, then descend down to suspension bridge over the Ringmo Khola and ascends to Ringmo village toward Takshindo La at 3071m. marked by large chorten. A few minutes below the pass, on the eastern side, the trail passes the isolated monastery of Takshindo., a superb example of Sherpa monastic architecture at 2900m. The trail descends through conifer and rhododendron forest alive with birds through dense forest. Trail crosses many picturesque streams on wooden bridges just before it reaches Nunthala (Manidingma) at 2250. Overnight at Hotel in Nunthala.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Day 8 : Nunthala(2,250m/7,380ft) – Bupsa (2,360m/7,740ft)

From Nunthala the descends continues to Dudh Koshi (milk river), cross large suspension bridge then trail ascends through terraced field and yard of houses Jubing a Rais settlement to Kharih khola at 2010m. From Khari Khola you can see your next destination a cluster of building above on the ridge Bupsa. The trail descends from the village and crosses the Khari Khola on a suspension bridge near some water-driven mills at 1930m, then makes a steep climb to Bupsa(Bumshing) at 2300m. Overnight at Hotel in Bupsa.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Day 9 :  Bupsa(2,360m/7,740ft)– Ghat (2,590m/8,550ft)

Today, our trail climbs steadily, but gently, through forest inhabited by monkeys. Climb to the ridge, pass mani wall, which has the view of Mt. Khumbila and Mt. Cho Oyu (8201m) Keep climbing up to a clif in the rock, then into another canyon on the ridge at 2840 overlooking Paiya (Chitok) a Sherpa settlement completely surrounded by forest at 2720m. from the ridge, the trail turns almost due east as it descends into the deep canyon of Paiya Khola. The trail climb up and down for an hour after Paiya toward small tributary next to Dudh Koshi at 2290m Surkhe. After Surkhe trail climbs about 15 minutes to trail a junction where stone staircases on the right leads to Lukla and north up the sleep canyon leads to Chauri Kharka a large green Sherpa village at 2630m. A gentle flat trail along the middle of village encounters another trail from Lukla to Everest Base camp. The trail continues along the side of the Dudh Koshi valley passing villages and crossing Thado Koshi before to Ghat Overnight stay in Ghat.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Elevation
2590
Day 10 : Ghat (2,590m/ 8,550ft) - Namche (3440 m/11,285ft)

Our trail ascends to ridge and trough rocky path of Phakding. Cross long suspension bridge over Dudh Koshi river and trek leads through a beautiful pine forest, along Dudh Koshi River crossing many suspension bridges via Sherpa villages Benkar, Chimoa, Monjo and Jorsole. National Park permit check point with the tranquility view of glistering Mt. Thamserku (6618 m) Trail continues through the Dudh Koshi riverbed to the confluence of Bhote Koshi and Dudh Koshi rivers. Trail climbs steadily crossing high Tenzing- Hilary suspension bridge. On the way inspiring glimpse of Mt. Everest right up next Nuptse- Lhotse ridge. About 3 hours ascend through the wonderful pine forest finally reach a prosperous trading and administrative village Namche Bazar. Overnight at Hotel.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Elevation
3440
Day 11 :  Acclimatization and Exploration day

It’s a scheduled acclimatization day of the trek. Acute Mountain Sickness (AMS) and health experts recommend to hold at least one extra night. Stay active and roaming instead of being lazy. Namche Bazar has ATMs, cyber cafés, finger licking delicious restaurants, bakery, colorful market each Friday evening and Saturday morning. There is day trip starts visiting Sagarmatha (Everest) National park visitor centre on the hillock where we can observe an assortment of things related to the first Everest ascenders, Sherpa culture and learn about the various plants and animal life of the Everest region. Then take entertaining acclimatization side trip to large traditional Sherpa village Khumjung with the view of Thamserku, Khaantaiga, Ama Dablam, Mt, Everest aqnd many more. Evening back to Namche Bazar for overnight. We could trek alternatively north of Namche Bazar to Thame, enroute to Ngangpa La (5 hours, go and back) with the panoramic view of Himalayas which are not seen in EBC route.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Day 12 : Namche (3,440m/11,285m) - Tengboche (3,870m/12,696m)

The trail leads moderately flat with superb view of Mt. Everest, Nuptse, Lhotse, Ama Dablam and close up view of Thamserku, Khangtaiga. The trail continues wild lives spot of musk deer (a herd of Himalayan Thar) colorful pheasant (Danphe, National bird) Trail descend to Dudh Koshi river where few lodges and series of picturesque water driven prayer wheels. Cross suspension bridge over Dudh Koshi River a steep climb through pine and juniper forest, walk about 2 hours bring you to Tenboche. The famous Gomba (Tengboche Monastery) with the background of Ama Dablam, Nupte, Mt. Everest and many more peaks. During October/November in full moon the colorful Mani Rimdu festival is held here with masked dancing and Tibetan opera in the monastery courtyard.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Day 13 : Tengboche (3,870m/12,633ft) - Dengbouche (4,410m/14,467ft)

The trail descend to Deboche a small village with Chortens and Mani stone walls and nun monastery. Cross suspension bridge over Imja Khola (Imja Strasm) and gradually ascend to pangboche with the towering view of Ama Dablam (most beautiful mountain in Everest region) Trail follows upstream closer to Imja River fairly moderate up toward Imja valley. The trail fairly seen open to the confluence of Lobuche river and begin last part of the day to Dingboche the last Sherpa settlement with the beautiful terraced field enclosed by stone wall to avoid barley, buckwheat and potatoes from the cold wind and grazing animals. Overnight at Hotel.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Elevation
4410
Day 14 : Acclimatization and Exploration day at Dengboche

It’s another scheduled rest day of the trek. This increases your fitness and oxygen level into thin air. A day hike returns 4/5 hours up to Imjatse valley to Chukkung (4730m /15600ft) is perfect destination to acclimatize. Trail leads with the breathtaking landscapes, marvelous view of Ama Dablam, Lhotse, Imja glacier onwards east of the Imjatse Valley. Although the trek is gradual ascend, you will feel the thin air as the altitude gains slowly towards Chhukung. Lunch in Chukung observing tranquility of Imjatse valley, glacier and Himalays. Afternoon retrace to Dingboche and overnight.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Day 15 : Dingboche(4,410m/14,467ft) - Lobuche (4,910m/16,108ft)

Trail climbs to ridge with the towering view of Tawache peak & Cholatse. Trail continues through the Yak grazing pasture to Dhukla (4620 /15158ft) crossing a wooden bridge on roaring stream. Trail leads steep up to gravely terminal moraine of the Khumbu Glacier for about one hour, then bears left to the group of memorialsto lost climbers and Sherpas, including Scott Fischer who died in the 1996, Everest disaster. This place has awesome view of Khumbutse (6623m), Lingtren (6697), Pumori (7145 m) and Mahalangur Himal.Everest is hidden behind the towering wall of Nuptse an Lhotse. Follow the valley upstream about an hour to Lobuche. Overnight at Guest House.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Elevation
4910
Day 16 : Lobuche(4,910m/16,108ft) - Gorak Shep (5,160m/16,928ft) - Everest Base Camp (5,364 m/17,597 ft) - Gorak Shep

The trail follows windy and rocky path with crest of north ridge to Everest along with Mt. Pumori, Mahalangur, Lingtern, Khumbutse, Nuptse, etc. Trail continues along side of Khumbu Glacier to Gorakshep. Check in to Hotel, Lunch and afternoon set out to visit world’s highest base camp Everest Base Camp. Base Camp has no view of Mt. Everest but fantastic view of Khumbu Icefall and colorful camp site of Everest expedition during expedition season. Trek back to Gorakshep for overnight.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Elevation
5160
Day 17 : Gorak Shep(5,160m/16,928ft) - Kala Patthar (5,550m/18,207ft) - Pheriche (4,230m/132,877ft)

The trail climbs 2/3 hrs. up to Kala Patthar (5545 m/18192 ft) early in the morning to see first day sun light from top of the world (Mt. Everest) This is milestone of the trek to inspect panoramic view with the fantastic sunrise over Mt. Everest, Mt. Pumori, Mt. Lingtren, Khumbutse, Changtse, Mt. Lhotse, Mt. Nupte, Mt. Ama Dablam and many more After accomplish Kala Patthar, trek down to Gorakshep and retrace down to Pheriche to the warmer and better night sleep. Overnight in Pheriche.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Elevation
4230
Day 18 : Pheriche(4,230m/13,877ft) – Phortse (3,810m/12,500ft)

Trail descend down through the highest Sherpa permanent settlement whole year around. It’s believed Pangboche monastery is the oldest in Khumbu region built in 16th century. The trail continues over Imja Khola (Imja river) along the hillside with wildlife site of musk deer, mountain goat(Himalayan Thar) and many species of birds including colorful Pheasant (Danphe- Nepal National Bird) Trail alternatively offers Sherpa Cultural Heritage and more quite as most of the tourist follow Everest Highway route to Namche Bazar. Overnight in Phortse. (Gateway to Gokyo lake)

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Day 19 : Phortse(3,810m/12,500ft) – Monjo ((2,830m/9,284ft)

Trail leads to the confluence of Everest Base Camp trek and Gokyo Lake trek. Then follow the wider trail round aside the hill to Namche Bazar. Descend down to National Park check point to lower green valley. Jorsalle then right up next is final destination Monjo. Overnight in Hotel.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Elevation
2830
Day 20 : Monjo(2,830m/9,284ft) – Lukla (2,845m/9,333ft)

Trail follows down steam of Dudh Koshi river retracing to Phakding. Trail leads to Lukla scaling different Sherpa villages crossing a suspension bridge above Thado Kosh. Last section of the day, about 45 minutes ascend to accomplish entire trek. Reconfirm flight Ticket and see off to local porters. Overnight in Hotel.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Elevation
2845
Day 21 : Lukla(2,845m/9,333ft) – Kathmandu(1,300m/4,265ft)

Fly Back to Kathmandu (35 minutes) in the morning and transfer to Hotel. Free in the afternoon.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Elevation
1300
Day 22 : Final Departure

After breakfast, transfer to international airport and fly to onward destination

Food
Breakfast

What Is Included ?

  • All airport transfers 
  • 3 star Hotel in Kathmandu for 3 nights with breakfast t 
  • Guided City tour in Kathmandu covering 4 UNESCO heritage sites 
  • Ground transpor Kathmandu-Shivalayat by public bus 
  • Flights Lukla–Kathmandu (Weight limit:10 kg main baggage and 5 kg hand per passenger/flight) 
  • All airport taxes 
  • All necessary paper work and trekking permits (National Park permit and TIMS)
  • An experienced English-speaking Govt. registered trekking guide and local porters to carry luggage (2 trekkers: 1 porter)
  • Guide and porter salaries, insurance, equipment, transport, food and lodging
  • Full meals: Breakfast, Lunch & Dinner on your choice 
  • Supplementary snacks: energy  bar and cookies
  • Seasonal fresh fruits deserts every day
  • Unlimited Chlorine treated Safe Drinking water 
  • Accommodation:  Lodge (Twin room) 
  • A comprehensive First Aid kit
  • Oxi-meter: To check , heart rating and oxygen saturation to Everest Base Camp and return
  • All government and local taxes 
  • Trekking equipment: down filled sleeping bag, walking poles and duffel bag
  • Souvenir; Trekking Route map printed T Shirts

What Is Excluded?

  • Lunch and dinner in Kathmandu 
  • City entrance fees   
  • Hot and bottle drinks  
  • Electronic device re-charge
  • Wi- Fi 
  • Hot shower  
  • Travel insurance and medical evacuation
  • Tipping 

Altitude Graph

Route Map

Additional Information

 

Meals

Eating is a big part of Holiday. Travelling with Mountain Mart Trek, you experience the vast array of wonderful food Nepalese, Chinese, Continental, Italian and several local cuisines. Breakfast, Lunch & Dinner are included in the package. Your guide will suggest delicious, hygienic and each place special food during your trip. Mountain restaurant owner prefer not to order many dishes and waste food as they would like to cater more trekkers with limited food before run off stuck. Its a week or more days hard work to porters and caravans to bring food to these places. During this trek you will usually have breakfast and dinner at the same Lodge, lunch will be eaten at one of the trail side restaurants en-route.

Accommodation

A Tea House is the combination of guest house, restaurant, and social hang out. Private rooms are available in most Tea Houses, except for high altitudes ones where it will be just dormitories. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. There is a large dining room-cum-lounge, warmed by the bukhara stove (an iron cylinder, fitted with a chimney duct, in which a log fire is lighted. There is normally no electric lighting in the rooms unless the village has hydroelectric power. The dining room usually hassolar lighting.
Most teahouses now also have electricity for charging small appliances - mobile phones and cameras - and there may be a small charge for this.

Drinking water:

Mountain Mart Trek provides unlimited chlorine/Iodine treated water during the trek. All tea houses have mineral water and boiled water for trekkers upon additional cost. We discourage the purchase of Mineral water and bottled water while on the Trek as plastic bottles aredifficult to dispose off and have become an environmental problem

Route Map

Mountain Mart Trek offers you complementary route map and T-shirt

What to take

This is a very active trip, meaning you will be on the move most of the time, so pack as lightly as possible. We provide one porter for every two travellers; your trekking gear will be carried by the porter in a duffel bag that we will provide. The maximum the porters are allowed to carry 15 kgs per trekker means 30 kgs from 2 trekkers . Unnecessary luggage can left in Kathmandu Hotel and its absolutely free of cost. .

Important to note:

Please read the Checklist section of this trip notes for additional details of what you need to bring for the trek on this trip. You will need to bring a comfortable medium sized day pack to carry the things that you will need during the day. This should have a waist strap or (better) a padded waist belt. The weather is subject to change in high altitude so layered clothing is recommended throughout the year.

Please, read MMT’s ‘Terms and Conditions’ carefully prior to trip booking

Trekking or Mountaineering in the higher elevation of the Himalayas is one of the most adventurous endeavors which inherit the risk of AMS or injuries or even death. MMT is always concern regarding the comfort, safety and health of trekkers while meandering in higher altitude. We contribute great effort to reduce or control the risk and hazard; but sometime nature’s curse or fluctuate climate in Himalayas is beyond our control and we are not responsible for it.
If you are a keen adventure lover and are ready to follow the hereby mentioned Terms and Conditions then you are heartily welcome at MMT office, Kaldhara-marg, Paknajol, Thamel, Kathmandu, Nepal.

BOOKING TERMS AND CONDITIONS:

1. All the bookings of the packages are dealt with Mountain Mart Treks and Expedition which is an authorized adventure company based in capital of Nepal: Kathmandu.

2. The term ‘Trip’ formally refers to walking, sightseeing, treks, tours, mountaineering, expeditions or holiday in the mystical land, Nepal.
3. MMT faithfully offers all the amenities in the estimated price of the package.
4. Please go through itinerary page or trek inclusion page for the detail information of the cost transparency. The trek cost may vary from one package to another and some packages don’t include the cost of the following:

  • Personal travel insurance, medical assistance and helicopter evacuation.
  • Visa, Passport and transit point expenses.
  •  Extra meals, entertainment activities, accommodation, transportation costs are not included in the itinerary.
  • Laundry, postal, medicine, clothing, gears and personal expenses.
  • Tips and excess baggage charge.

 5. The travelers must pay 20% upfront out of the total trip cost for the trip conformation.
6. You can pay the booking conformation amount either by credit card and wire transfer, both payment option subject to charge additional bank service fees upto 4% on top of the sum.
7. The trip will be booked once the payment is made by the travelers. We will send you the conformation letter through online and assure to provide all the service detail as mentioned in the itinerary.
8. The final payment must be submitted at the MMT office before the tip departure. Otherwise, you will not be legitimate for trip and no final documentation will be disclosed before the payment.
09. Regarding trip cancellation, we entertain free trip cancellation service upon submission of trustable reason before 90 days of the departure date upon adequate evidence and written reasons.    
10. If you cancel the trip 60 days prior to the departure date then 75% cancellation fee will be levied from the booking amount.
11. 85% cancellation fee will be levied if you cancel the trip before 30 days of the trip departure date.
12. The company will be unable to refund the earlier paid (20%) booking payment if you cancel the trek prior to 15 days of the departure date.
13. There will be no payment refund if you voluntarily leave or cancel the trip once it is started; but if you are forced to leave due to unforeseen immediate circumstances then payment can be refunded after proper discretion.
14. We guarantee your safe and successful trip; however, the company reserves the authority to cancel the trip if there will be no minimum number (2) of travelers. In this condition, company will postpone or manage alternative trip.
15. If the company cancels the trip due to any unforeseen circumstances which are beyond our control (i.e. natural disaster, flight cancellation, strikes, wars, riots, quarantine, government intervention policy, weather condition), we will refund after deduction of minimum operating cost involved.
16. If you want to change your booking date, the booking amendment request must be made 90 days prior to the original trip departure.
17. If trekkers demand to change the departure date prior to 60 days of the final departure, US $ 50.00 per person will be charged as cancelation fee. The charge of the trip may also be increased if the market price soars higher during the postponed trip date.
18. The policy of our company is: Trekkers must have insurance policy contract if they want to trek with MMT. The policy must feature: medical coverage, air ambulance, helicopter evacuation facility, as well as flight cancellation insurance if possible.
19. Mountain Mart Treks and Expedition organizes various adventurous trips which have high risk factor and demand more physical stamina plus training. If you can’t accomplish the trek due to your physical inability or sickness, we are not obliged to refund the payment.
20. There may appear hindrance, obstacles or circumstances like: political riot, insurgency, accident, climate change, or natural disasters during the course of trip. Make sure you are ready to deal with all these problems.
21. The trip route, accommodation, modes of transport may be changed without prior notice due to the unforeseen circumstances. It is for your convenience and safety, so hope you will display flexible human nature in this context.
22. While changing the route, transportation, accommodation, or itinerary due to above circumstances, we may charge additional cost or lessen the cost as per the total expenses of the entire trek.
23. MMT holds all the authority to decline, accept, detain or retain any members of the trip if we find anyone suspicious or indiscipline. If you want to trek with MMT, you must accept our leadership during the whole trip.
24. MMT has contracted with network of companies, government of Nepal, individuals to assist the travelers during the trip. These third parties are qualified to perform their duties as contracted. We are not liable in case of loss, damage, irregularities if the third parties don’t perform their duties properly.
25. MMT is not responsible for the violation of any law or rules committed by the travelers in any country.
26. This agreement is governed by the laws of the Government of Nepal. No any individual: employees, representatives, guides of the company can alter the terms and conditions.
27. These terms and conditions may only be waived in special circumstances with written application to the director. Only the director of the company has all the right to amend them.
28. Travelers must be physically and mentally fit for the trekking. It is compulsory to bring health certificates along with proper legal documents for trip approval, if asked.
29. If the flight is cancelled or get delayed due to fluctuate climate or any other causes, MMT is not responsible for the extra expenses or compensation. We can manage alternative arrangement on special request which may demand other extra cost.
30. We have displayed the authentic, genuine and accurate information on our official website and brochure. If any mistake, incomplete or wrong information is seen, please inform us on time.
31. Please read all the above mentioned ‘Terms and Conditions’ before making the bookings. You must abide these conditions if you fancy to trek in the Himalayas with Mountain Mart Treks (MMT)

 

  • Reading/writing material
  • First-aid kit; should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea
  • Re-hydration powder, extra prescription drugs you may be taking if any particular
  • Wet wipes for cleaning can be purchased in Kathmandu.
  • Health requirements arranged
  • Money: cash/credit card
  • Down Sleeping bag provided by Mountain Mart Trek in Kathmandu 
  • Light weight Towel
  • Day pack (25-30 liter) to carry your personal needs during the day
  • Torch/flashlight - headlamp style is ideal
  • Insect repellent, sunscreen and lip balm
  • Refillable water bottle - Min 1 Liter Aluminum or Nalgene polypropylene are best
  • Warm Hat
  • Sunhat/bandana
  • Sunglasses
  • Gloves - wool or fleeced and gore tex
  • Scarf
  • Bag Liners to waterproof your bags (A duffel bag is provided to each trekker for trekking by MMT in Kathmandu)
  • Sewing Kit
  • Wind and waterproof Jacket & Pants
  • Comfortable and sturdy walking shoes (worn frequently prior to departure)
  • Socks: thick wool blend and thin cotton to be worn in combination - ensure boots fit such combination
  • Running shoes or sandals for evening
  • Wool jumper/sweater/fleece. Lightweight during summer, 1 heavyweight or 2 lightweights during winter months.
  • T Shirts 2 or 3
  • Shirt - Long Sleeved
  • Pants - lightweight long trousers (jeans are unsuitable)
  • Thermals upper and lower
  • Extra warm clothing during winter (December to March) layered clothing - thermals.

Trip Reviews (1)

testimonial image

Rhonda Fairweather

7th Aug, 2018

I thoroughly recommend Mountain Mart Treks. We have just returned from Bhandar to Gokyo Lakes. Our 2nd trek with them. The owner Dolakh is very accommodating and easy to deal with. Our guide Nabin is extremely helpful and caring especially when our daughter was sick. Our porters Bhola and Padam are so strong and always smiling. They carried our bags over mountains that we could barely drag ourselves over. We couldn't have done it without all these amazing people. Looking forward to the next trek with them.


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Jiri to Everest Base Camp Trek - 23 Days

Jiri to Everest Base Camp Trek

Trip Overview

  • Best price guaranteed
  • No booking fees
  • 1 Review

Key Information

Trip Length

23 days

Activities

Guided Trekking tour

Difficulty

Moderate to Strenuous

Max Elevation

5,364m/17,000 Everest Base Camp

Meal

Breakfast/Lunch/Dinner

Accommodation

Twin Room (Lodge)

Transportation

Flight : Lukla-Kathmandu

Best Month

Feb-May/Sep-Dec

Group Size

02 Minimum -10 Maximum

Wi-Fi:

Everyday

Battery Charge

Everyday

Acclimatization

2 days before EBC

Trek Luggage

Carried by local porter

Highlights

  1. Dramatic take on/off in Lukla gateway to Everest Base Camp
  2. 20+ years experienced local guide and porter
  3. 5 nights attached bathroom with hot shower
  4. Acute Mountain Sickness friendly itinerary
  5. Sherpa Culture and tradition
  6. High suspension Hanging Bridges
  7. Tibetan Buddhism and practice
  8. 2 rest and acclimatization days before conquer Everest Base Camp
  9. Closure view of Himalayas en-route to Everest Base Camp and return
  10. Highest Base camp of highest Mountain (roof of the world)
  11. Breathtaking view of Mount Everest Sunrise and Sun set from Kala Pathar
  12. Comfortable Accommodation and hygiene meals everyday

Introduction

Jiri to Everest Base Camp Trek follows the original route into the Solu-Khumbu region used by the early explores of Everest. A new road allows buses to continue beyond Jiri to Shivalaya where the trek now begins. The Sherpa people, formerly from Tibet, live chiefly in the Solu region along the Dudh Kosi River and the Khumbu region above Lukla. This Jiri to Everest Base Camp trekking route is still used by porters and pack animals, but fewer trekkers than Lukla to Base Camp Trek.

In the first week, the trail passes through beautifully terraced farmlands, forests and classic middle-hill countryside. It offers simple amenities and ample time to acclimatize while encountering the culture, customs and life style of the friendly and hospitable Hindu and Buddhist communities.

The Everest Base Camp trek via Jiri trail begins at an altitude of 1800 m and crosses numerous ridges: dropping low to rivers at around 1500 m and ascending passes over 3000 m. Rest and acclimatization days are taken at Junbesi (2680 m, visit the Thubten Chholing Monastery) and at Namche Bazaar (3440 m, the business hub of the Khumbu region).

Beyond Namche, the ‘up and down’ trail continues to rise while night-time temperatures drops and you move deeper into the mountains. Beyond Tengboche (with its large monastery, rhododendrons and great scenery) the villages become smaller– and the going tougher yet more dramatic. Vegetation now becomes more stunted and eventually gives way to rock, ice and pure breathtaking glacial landscapes.

A final acclimatization day is taken at Dingboche. Then slow walks up to Lobuche, Gorak Shep and along the “tracks” to Base Camp. After a second night at Gorak Shep, an early morning trek up Kala Patthar should offer stupendous views that include the peaks of Pumori, Everest and the South Col, Nuptse and Lhotse, set amongst numerous other ranges.

The down-journey to Namche retraces the up-route more quickly and from there it is a day’s walk to Lukla for an early morning flight back to Kathmandu.

Good boots, warm-waterproof clothing, a good sleeping bag, day pack, camera, sunscreen and a hat are essential items for your trek to the Himalayas. Our Classic Jiri to Everest trek package includes meals, accommodation and safe drinking water. The main trekking seasons are Spring (March - May) and Autumn (September, October) but we offer this trek during all four seasons.

Itinerary Detail

Day 1 : Arrive Kathmandu (1,300m/4,265ft)

 

Accomodation: 3 star hotel (twin room) with breakfast
Meals: Breakfast,

Our Mountain Mart Trekking Company Airport Representative will meet you outside the Terminal Hall. Please, look for our Treks and Expeditions play card. Transfer to hotel, introduce your trekking guide and check the necessities. Afternoon stroll Tourist colourful market Thamel down town.

Food
Breakfast
Accomodation
3 star rated hotel,
Elevation
1300
Day 2 : City Excursion and Trek Preparation.

After breakfast, proceed for sightseeing tours to world heritage sites of Pashupatinath Temple-the holiest Hindu Temple on the bank of sacred Bagmati River, Bodhanath Stupa-the biggest Buddhist Stupa architecture in the world! Patan Durbar Square is the oldest city in the Kathmandu valley with age old tradition also called Lalitpur-the city of fine arts. The visit covers the Durbar Square, the Krishna temple, the Kumbheswore temple, the Golden temple and many more. Swayambhunath Stupa-the 2000 years old legendary stupa on the hillock also nick-named as monkey temple. Your day tour ends Kathmandu Durbar Square Showcasing living goddess Kumari Temple, Nautale Durbar, the Kaal Bhairav, the Swet Bhairav, the freak Street and more.

Food
Breakfast
Accomodation
3 star rated hotel,
Elevation
1300
Day 3 : Drive Kathmandu – Bhandar (2,200m/7,200ft)

 

 

Early Morning drive along with Kathmandu/Kodari (overland Tibet entry point) highway in the beginning 1 hour and cross Sun Koshi river toward Mulkot following crumble ascended bumpy road. It’s a scenic drive along with terraced field, typical villages and panoramic view of eastern Himalayan including Ganesh Himal, Lantang Lirung, Dorje Lakpa, Gauri Shanker and many more snow-capped ranges. Finally, a long picturesque Jeep journey arrives a little Shepa Village Bhandar. Overnight in Bhandar at lodge

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Elevation
2200
Day 4 : Bhandar(2,200m/7,217ft) – Sete (2,520m/8,267ft)

 

 

From the village square of Bhandar the trail descends through the lower fields of village, then follows a small stream. It cross the stream and descends through deep forest. Leaving the forest, the trail drops into a canyon, passing Barandas, where local kids sell walking sticks to help you out on the steep descent toward another riverbank little Sherpa town Kenja. (1570m) Trail ascends steeply toward Lamjura pass , the first part of ascend is very steep, then it become less severe as you gain elevation. After about two hours of climbing you reach Chimbu, at 2140m. There is a trail junction, take right hand fork to Sete. Overdnight stay at Hotel in Sete.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Elevation
2520
Day 5 : Sete(2,520m/ 8,220ft) - Junbesi (2,680m/ 8,800ft)

It’s a long day, but fairly gradual climb although in spots it gets steep from Sete to the top of Lamjura Pass (3530m) The way is scenic and varied through the rhododendron, magnolia, maple and birch forest long ranges of Himalayas on the background. In spring the ridge is alive with blooming rhododendron – white, red and pink blooms over the entire hillside. The day also delightful for bird lover, some of most colorful ones are found in this zone. Since you probably be crossing the pass about noon or early afternoon, it will be cloudy, cold and windy. The route descends down steeply eastern side of the pass about 400 m through fragrant fir and hemlock forest to the stream and small wooden Hotel. Trail climbs again to the huge painted mani wall at the head of the valley, then climbs over the ridge to a vintage point overlooking Junbesi a splendid Sherpa village amidst beautiful surroundings at 2680m.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Elevation
2680
Day 6 : anExploratiod rest day at Junbesi

 

 

With its attractive lodges and bazzar atmosphere, Junbesi is a good place to take a rest day and there are some interesting side walk to Buddhist monasteries in the surrounding hills. Away to the north, Numbur (6959m), known in Sherpa as Shorong Yul Lha (god of Solu), over the large green valley. In the middle of Junbesi, the Tashi Thongmon Gompa was founded in the sixteenth century butt the monastery building destroyed several times by fire. By the large yellow- topped Stupa in the middle of the village, the Junbesi school is one of the largest Hillary school, with more than 300 pupils attending classes primary to higher secondary. In the opposite direction the valley of Junbesi Khola runs toward Thubten Choling monastery (300m)a large Tibetan monastery founded by the revered Trulsuk Rinpoche who fled to Nepal from Rongbuk Gompa in Tibet with large group Anis (nuns)and monk in the 1960s.then, many more refugees have fled to Thubten Choling en-route to join the Dalai Lamaat Dharmashala in India. It makes worth to visit either before lunch or after on the rest day.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Day 7 : Junbesi(2,680m/8850ft) – Nunthala (2,250m/7,380ft)

 

 

The trail cross the Junbes Khola on the wooden bridge at 2610m. The route to Nunthala follows the left hand trail that leads steeply in the trees looping in and out of side ridge to Khurtang at 2980m which has first view of Everest (8848m), Thamserku (6608m) and Mera Peak (6461m). Everest seems like dwarfed by its much lower neighbors. The trail turns north, still climbing, then descend down to suspension bridge over the Ringmo Khola and ascends to Ringmo village toward Takshindo La at 3071m. marked by large chorten. A few minutes below the pass, on the eastern side, the trail passes the isolated monastery of Takshindo., a superb example of Sherpa monastic architecture at 2900m. The trail descends through conifer and rhododendron forest alive with birds through dense forest. Trail crosses many picturesque streams on wooden bridges just before it reaches Nunthala (Manidingma) at 2250. Overnight at Hotel in Nunthala.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Day 8 : Nunthala(2,250m/7,380ft) – Bupsa (2,360m/7,740ft)

From Nunthala the descends continues to Dudh Koshi (milk river), cross large suspension bridge then trail ascends through terraced field and yard of houses Jubing a Rais settlement to Kharih khola at 2010m. From Khari Khola you can see your next destination a cluster of building above on the ridge Bupsa. The trail descends from the village and crosses the Khari Khola on a suspension bridge near some water-driven mills at 1930m, then makes a steep climb to Bupsa(Bumshing) at 2300m. Overnight at Hotel in Bupsa.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Day 9 :  Bupsa(2,360m/7,740ft)– Ghat (2,590m/8,550ft)

Today, our trail climbs steadily, but gently, through forest inhabited by monkeys. Climb to the ridge, pass mani wall, which has the view of Mt. Khumbila and Mt. Cho Oyu (8201m) Keep climbing up to a clif in the rock, then into another canyon on the ridge at 2840 overlooking Paiya (Chitok) a Sherpa settlement completely surrounded by forest at 2720m. from the ridge, the trail turns almost due east as it descends into the deep canyon of Paiya Khola. The trail climb up and down for an hour after Paiya toward small tributary next to Dudh Koshi at 2290m Surkhe. After Surkhe trail climbs about 15 minutes to trail a junction where stone staircases on the right leads to Lukla and north up the sleep canyon leads to Chauri Kharka a large green Sherpa village at 2630m. A gentle flat trail along the middle of village encounters another trail from Lukla to Everest Base camp. The trail continues along the side of the Dudh Koshi valley passing villages and crossing Thado Koshi before to Ghat Overnight stay in Ghat.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Elevation
2590
Day 10 : Ghat (2,590m/ 8,550ft) - Namche (3440 m/11,285ft)

Our trail ascends to ridge and trough rocky path of Phakding. Cross long suspension bridge over Dudh Koshi river and trek leads through a beautiful pine forest, along Dudh Koshi River crossing many suspension bridges via Sherpa villages Benkar, Chimoa, Monjo and Jorsole. National Park permit check point with the tranquility view of glistering Mt. Thamserku (6618 m) Trail continues through the Dudh Koshi riverbed to the confluence of Bhote Koshi and Dudh Koshi rivers. Trail climbs steadily crossing high Tenzing- Hilary suspension bridge. On the way inspiring glimpse of Mt. Everest right up next Nuptse- Lhotse ridge. About 3 hours ascend through the wonderful pine forest finally reach a prosperous trading and administrative village Namche Bazar. Overnight at Hotel.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Elevation
3440
Day 11 :  Acclimatization and Exploration day

It’s a scheduled acclimatization day of the trek. Acute Mountain Sickness (AMS) and health experts recommend to hold at least one extra night. Stay active and roaming instead of being lazy. Namche Bazar has ATMs, cyber cafés, finger licking delicious restaurants, bakery, colorful market each Friday evening and Saturday morning. There is day trip starts visiting Sagarmatha (Everest) National park visitor centre on the hillock where we can observe an assortment of things related to the first Everest ascenders, Sherpa culture and learn about the various plants and animal life of the Everest region. Then take entertaining acclimatization side trip to large traditional Sherpa village Khumjung with the view of Thamserku, Khaantaiga, Ama Dablam, Mt, Everest aqnd many more. Evening back to Namche Bazar for overnight. We could trek alternatively north of Namche Bazar to Thame, enroute to Ngangpa La (5 hours, go and back) with the panoramic view of Himalayas which are not seen in EBC route.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Day 12 : Namche (3,440m/11,285m) - Tengboche (3,870m/12,696m)

The trail leads moderately flat with superb view of Mt. Everest, Nuptse, Lhotse, Ama Dablam and close up view of Thamserku, Khangtaiga. The trail continues wild lives spot of musk deer (a herd of Himalayan Thar) colorful pheasant (Danphe, National bird) Trail descend to Dudh Koshi river where few lodges and series of picturesque water driven prayer wheels. Cross suspension bridge over Dudh Koshi River a steep climb through pine and juniper forest, walk about 2 hours bring you to Tenboche. The famous Gomba (Tengboche Monastery) with the background of Ama Dablam, Nupte, Mt. Everest and many more peaks. During October/November in full moon the colorful Mani Rimdu festival is held here with masked dancing and Tibetan opera in the monastery courtyard.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Day 13 : Tengboche (3,870m/12,633ft) - Dengbouche (4,410m/14,467ft)

The trail descend to Deboche a small village with Chortens and Mani stone walls and nun monastery. Cross suspension bridge over Imja Khola (Imja Strasm) and gradually ascend to pangboche with the towering view of Ama Dablam (most beautiful mountain in Everest region) Trail follows upstream closer to Imja River fairly moderate up toward Imja valley. The trail fairly seen open to the confluence of Lobuche river and begin last part of the day to Dingboche the last Sherpa settlement with the beautiful terraced field enclosed by stone wall to avoid barley, buckwheat and potatoes from the cold wind and grazing animals. Overnight at Hotel.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Elevation
4410
Day 14 : Acclimatization and Exploration day at Dengboche

It’s another scheduled rest day of the trek. This increases your fitness and oxygen level into thin air. A day hike returns 4/5 hours up to Imjatse valley to Chukkung (4730m /15600ft) is perfect destination to acclimatize. Trail leads with the breathtaking landscapes, marvelous view of Ama Dablam, Lhotse, Imja glacier onwards east of the Imjatse Valley. Although the trek is gradual ascend, you will feel the thin air as the altitude gains slowly towards Chhukung. Lunch in Chukung observing tranquility of Imjatse valley, glacier and Himalays. Afternoon retrace to Dingboche and overnight.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Day 15 : Dingboche(4,410m/14,467ft) - Lobuche (4,910m/16,108ft)

Trail climbs to ridge with the towering view of Tawache peak & Cholatse. Trail continues through the Yak grazing pasture to Dhukla (4620 /15158ft) crossing a wooden bridge on roaring stream. Trail leads steep up to gravely terminal moraine of the Khumbu Glacier for about one hour, then bears left to the group of memorialsto lost climbers and Sherpas, including Scott Fischer who died in the 1996, Everest disaster. This place has awesome view of Khumbutse (6623m), Lingtren (6697), Pumori (7145 m) and Mahalangur Himal.Everest is hidden behind the towering wall of Nuptse an Lhotse. Follow the valley upstream about an hour to Lobuche. Overnight at Guest House.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Elevation
4910
Day 16 : Lobuche(4,910m/16,108ft) - Gorak Shep (5,160m/16,928ft) - Everest Base Camp (5,364 m/17,597 ft) - Gorak Shep

The trail follows windy and rocky path with crest of north ridge to Everest along with Mt. Pumori, Mahalangur, Lingtern, Khumbutse, Nuptse, etc. Trail continues along side of Khumbu Glacier to Gorakshep. Check in to Hotel, Lunch and afternoon set out to visit world’s highest base camp Everest Base Camp. Base Camp has no view of Mt. Everest but fantastic view of Khumbu Icefall and colorful camp site of Everest expedition during expedition season. Trek back to Gorakshep for overnight.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Elevation
5160
Day 17 : Gorak Shep(5,160m/16,928ft) - Kala Patthar (5,550m/18,207ft) - Pheriche (4,230m/132,877ft)

The trail climbs 2/3 hrs. up to Kala Patthar (5545 m/18192 ft) early in the morning to see first day sun light from top of the world (Mt. Everest) This is milestone of the trek to inspect panoramic view with the fantastic sunrise over Mt. Everest, Mt. Pumori, Mt. Lingtren, Khumbutse, Changtse, Mt. Lhotse, Mt. Nupte, Mt. Ama Dablam and many more After accomplish Kala Patthar, trek down to Gorakshep and retrace down to Pheriche to the warmer and better night sleep. Overnight in Pheriche.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Elevation
4230
Day 18 : Pheriche(4,230m/13,877ft) – Phortse (3,810m/12,500ft)

Trail descend down through the highest Sherpa permanent settlement whole year around. It’s believed Pangboche monastery is the oldest in Khumbu region built in 16th century. The trail continues over Imja Khola (Imja river) along the hillside with wildlife site of musk deer, mountain goat(Himalayan Thar) and many species of birds including colorful Pheasant (Danphe- Nepal National Bird) Trail alternatively offers Sherpa Cultural Heritage and more quite as most of the tourist follow Everest Highway route to Namche Bazar. Overnight in Phortse. (Gateway to Gokyo lake)

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Day 19 : Phortse(3,810m/12,500ft) – Monjo ((2,830m/9,284ft)

Trail leads to the confluence of Everest Base Camp trek and Gokyo Lake trek. Then follow the wider trail round aside the hill to Namche Bazar. Descend down to National Park check point to lower green valley. Jorsalle then right up next is final destination Monjo. Overnight in Hotel.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Elevation
2830
Day 20 : Monjo(2,830m/9,284ft) – Lukla (2,845m/9,333ft)

Trail follows down steam of Dudh Koshi river retracing to Phakding. Trail leads to Lukla scaling different Sherpa villages crossing a suspension bridge above Thado Kosh. Last section of the day, about 45 minutes ascend to accomplish entire trek. Reconfirm flight Ticket and see off to local porters. Overnight in Hotel.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Elevation
2845
Day 21 : Lukla(2,845m/9,333ft) – Kathmandu(1,300m/4,265ft)

Fly Back to Kathmandu (35 minutes) in the morning and transfer to Hotel. Free in the afternoon.

Food
Breakfast/lunch/dinner
Accomodation
Lodge (Twin Room)
Elevation
1300
Day 22 : Final Departure

After breakfast, transfer to international airport and fly to onward destination

Food
Breakfast

What Is Included ?

  • All airport transfers 
  • 3 star Hotel in Kathmandu for 3 nights with breakfast t 
  • Guided City tour in Kathmandu covering 4 UNESCO heritage sites 
  • Ground transpor Kathmandu-Shivalayat by public bus 
  • Flights Lukla–Kathmandu (Weight limit:10 kg main baggage and 5 kg hand per passenger/flight) 
  • All airport taxes 
  • All necessary paper work and trekking permits (National Park permit and TIMS)
  • An experienced English-speaking Govt. registered trekking guide and local porters to carry luggage (2 trekkers: 1 porter)
  • Guide and porter salaries, insurance, equipment, transport, food and lodging
  • Full meals: Breakfast, Lunch & Dinner on your choice 
  • Supplementary snacks: energy  bar and cookies
  • Seasonal fresh fruits deserts every day
  • Unlimited Chlorine treated Safe Drinking water 
  • Accommodation:  Lodge (Twin room) 
  • A comprehensive First Aid kit
  • Oxi-meter: To check , heart rating and oxygen saturation to Everest Base Camp and return
  • All government and local taxes 
  • Trekking equipment: down filled sleeping bag, walking poles and duffel bag
  • Souvenir; Trekking Route map printed T Shirts

What Is Excluded?

  • Lunch and dinner in Kathmandu 
  • City entrance fees   
  • Hot and bottle drinks  
  • Electronic device re-charge
  • Wi- Fi 
  • Hot shower  
  • Travel insurance and medical evacuation
  • Tipping 

Additional Information

 

Meals

Eating is a big part of Holiday. Travelling with Mountain Mart Trek, you experience the vast array of wonderful food Nepalese, Chinese, Continental, Italian and several local cuisines. Breakfast, Lunch & Dinner are included in the package. Your guide will suggest delicious, hygienic and each place special food during your trip. Mountain restaurant owner prefer not to order many dishes and waste food as they would like to cater more trekkers with limited food before run off stuck. Its a week or more days hard work to porters and caravans to bring food to these places. During this trek you will usually have breakfast and dinner at the same Lodge, lunch will be eaten at one of the trail side restaurants en-route.

Accommodation

A Tea House is the combination of guest house, restaurant, and social hang out. Private rooms are available in most Tea Houses, except for high altitudes ones where it will be just dormitories. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. There is a large dining room-cum-lounge, warmed by the bukhara stove (an iron cylinder, fitted with a chimney duct, in which a log fire is lighted. There is normally no electric lighting in the rooms unless the village has hydroelectric power. The dining room usually hassolar lighting.
Most teahouses now also have electricity for charging small appliances - mobile phones and cameras - and there may be a small charge for this.

Drinking water:

Mountain Mart Trek provides unlimited chlorine/Iodine treated water during the trek. All tea houses have mineral water and boiled water for trekkers upon additional cost. We discourage the purchase of Mineral water and bottled water while on the Trek as plastic bottles aredifficult to dispose off and have become an environmental problem

Route Map

Mountain Mart Trek offers you complementary route map and T-shirt

What to take

This is a very active trip, meaning you will be on the move most of the time, so pack as lightly as possible. We provide one porter for every two travellers; your trekking gear will be carried by the porter in a duffel bag that we will provide. The maximum the porters are allowed to carry 15 kgs per trekker means 30 kgs from 2 trekkers . Unnecessary luggage can left in Kathmandu Hotel and its absolutely free of cost. .

Important to note:

Please read the Checklist section of this trip notes for additional details of what you need to bring for the trek on this trip. You will need to bring a comfortable medium sized day pack to carry the things that you will need during the day. This should have a waist strap or (better) a padded waist belt. The weather is subject to change in high altitude so layered clothing is recommended throughout the year.

Please, read MMT’s ‘Terms and Conditions’ carefully prior to trip booking

Trekking or Mountaineering in the higher elevation of the Himalayas is one of the most adventurous endeavors which inherit the risk of AMS or injuries or even death. MMT is always concern regarding the comfort, safety and health of trekkers while meandering in higher altitude. We contribute great effort to reduce or control the risk and hazard; but sometime nature’s curse or fluctuate climate in Himalayas is beyond our control and we are not responsible for it.
If you are a keen adventure lover and are ready to follow the hereby mentioned Terms and Conditions then you are heartily welcome at MMT office, Kaldhara-marg, Paknajol, Thamel, Kathmandu, Nepal.

BOOKING TERMS AND CONDITIONS:

1. All the bookings of the packages are dealt with Mountain Mart Treks and Expedition which is an authorized adventure company based in capital of Nepal: Kathmandu.

2. The term ‘Trip’ formally refers to walking, sightseeing, treks, tours, mountaineering, expeditions or holiday in the mystical land, Nepal.
3. MMT faithfully offers all the amenities in the estimated price of the package.
4. Please go through itinerary page or trek inclusion page for the detail information of the cost transparency. The trek cost may vary from one package to another and some packages don’t include the cost of the following:

  • Personal travel insurance, medical assistance and helicopter evacuation.
  • Visa, Passport and transit point expenses.
  •  Extra meals, entertainment activities, accommodation, transportation costs are not included in the itinerary.
  • Laundry, postal, medicine, clothing, gears and personal expenses.
  • Tips and excess baggage charge.

 5. The travelers must pay 20% upfront out of the total trip cost for the trip conformation.
6. You can pay the booking conformation amount either by credit card and wire transfer, both payment option subject to charge additional bank service fees upto 4% on top of the sum.
7. The trip will be booked once the payment is made by the travelers. We will send you the conformation letter through online and assure to provide all the service detail as mentioned in the itinerary.
8. The final payment must be submitted at the MMT office before the tip departure. Otherwise, you will not be legitimate for trip and no final documentation will be disclosed before the payment.
09. Regarding trip cancellation, we entertain free trip cancellation service upon submission of trustable reason before 90 days of the departure date upon adequate evidence and written reasons.    
10. If you cancel the trip 60 days prior to the departure date then 75% cancellation fee will be levied from the booking amount.
11. 85% cancellation fee will be levied if you cancel the trip before 30 days of the trip departure date.
12. The company will be unable to refund the earlier paid (20%) booking payment if you cancel the trek prior to 15 days of the departure date.
13. There will be no payment refund if you voluntarily leave or cancel the trip once it is started; but if you are forced to leave due to unforeseen immediate circumstances then payment can be refunded after proper discretion.
14. We guarantee your safe and successful trip; however, the company reserves the authority to cancel the trip if there will be no minimum number (2) of travelers. In this condition, company will postpone or manage alternative trip.
15. If the company cancels the trip due to any unforeseen circumstances which are beyond our control (i.e. natural disaster, flight cancellation, strikes, wars, riots, quarantine, government intervention policy, weather condition), we will refund after deduction of minimum operating cost involved.
16. If you want to change your booking date, the booking amendment request must be made 90 days prior to the original trip departure.
17. If trekkers demand to change the departure date prior to 60 days of the final departure, US $ 50.00 per person will be charged as cancelation fee. The charge of the trip may also be increased if the market price soars higher during the postponed trip date.
18. The policy of our company is: Trekkers must have insurance policy contract if they want to trek with MMT. The policy must feature: medical coverage, air ambulance, helicopter evacuation facility, as well as flight cancellation insurance if possible.
19. Mountain Mart Treks and Expedition organizes various adventurous trips which have high risk factor and demand more physical stamina plus training. If you can’t accomplish the trek due to your physical inability or sickness, we are not obliged to refund the payment.
20. There may appear hindrance, obstacles or circumstances like: political riot, insurgency, accident, climate change, or natural disasters during the course of trip. Make sure you are ready to deal with all these problems.
21. The trip route, accommodation, modes of transport may be changed without prior notice due to the unforeseen circumstances. It is for your convenience and safety, so hope you will display flexible human nature in this context.
22. While changing the route, transportation, accommodation, or itinerary due to above circumstances, we may charge additional cost or lessen the cost as per the total expenses of the entire trek.
23. MMT holds all the authority to decline, accept, detain or retain any members of the trip if we find anyone suspicious or indiscipline. If you want to trek with MMT, you must accept our leadership during the whole trip.
24. MMT has contracted with network of companies, government of Nepal, individuals to assist the travelers during the trip. These third parties are qualified to perform their duties as contracted. We are not liable in case of loss, damage, irregularities if the third parties don’t perform their duties properly.
25. MMT is not responsible for the violation of any law or rules committed by the travelers in any country.
26. This agreement is governed by the laws of the Government of Nepal. No any individual: employees, representatives, guides of the company can alter the terms and conditions.
27. These terms and conditions may only be waived in special circumstances with written application to the director. Only the director of the company has all the right to amend them.
28. Travelers must be physically and mentally fit for the trekking. It is compulsory to bring health certificates along with proper legal documents for trip approval, if asked.
29. If the flight is cancelled or get delayed due to fluctuate climate or any other causes, MMT is not responsible for the extra expenses or compensation. We can manage alternative arrangement on special request which may demand other extra cost.
30. We have displayed the authentic, genuine and accurate information on our official website and brochure. If any mistake, incomplete or wrong information is seen, please inform us on time.
31. Please read all the above mentioned ‘Terms and Conditions’ before making the bookings. You must abide these conditions if you fancy to trek in the Himalayas with Mountain Mart Treks (MMT)

 

  • Reading/writing material
  • First-aid kit; should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea
  • Re-hydration powder, extra prescription drugs you may be taking if any particular
  • Wet wipes for cleaning can be purchased in Kathmandu.
  • Health requirements arranged
  • Money: cash/credit card
  • Down Sleeping bag provided by Mountain Mart Trek in Kathmandu 
  • Light weight Towel
  • Day pack (25-30 liter) to carry your personal needs during the day
  • Torch/flashlight - headlamp style is ideal
  • Insect repellent, sunscreen and lip balm
  • Refillable water bottle - Min 1 Liter Aluminum or Nalgene polypropylene are best
  • Warm Hat
  • Sunhat/bandana
  • Sunglasses
  • Gloves - wool or fleeced and gore tex
  • Scarf
  • Bag Liners to waterproof your bags (A duffel bag is provided to each trekker for trekking by MMT in Kathmandu)
  • Sewing Kit
  • Wind and waterproof Jacket & Pants
  • Comfortable and sturdy walking shoes (worn frequently prior to departure)
  • Socks: thick wool blend and thin cotton to be worn in combination - ensure boots fit such combination
  • Running shoes or sandals for evening
  • Wool jumper/sweater/fleece. Lightweight during summer, 1 heavyweight or 2 lightweights during winter months.
  • T Shirts 2 or 3
  • Shirt - Long Sleeved
  • Pants - lightweight long trousers (jeans are unsuitable)
  • Thermals upper and lower
  • Extra warm clothing during winter (December to March) layered clothing - thermals.

Trip Reviews (1)

I thoroughly recommend Mountain Mart Treks. We have just returned from Bhandar to Gokyo Lakes. Our 2nd trek with them. The owner Dolakh is very accommodating and easy to deal with. Our guide Nabin is extremely helpful and caring especially when our daughter was sick. Our porters Bhola and Padam are so strong and always smiling. They carried our bags over mountains that we could barely drag ourselves over. We couldn't have done it without all these amazing people. Looking forward to the next trek with them.

Rhonda Fairweather

7th Aug, 2018


Recommended - Boutique Hotel in Thamel, Kathmandu

Charming Newari Heritage Hotel in central Kathmandu, with a rooftop restaurant for stunning valley views.

Everest Boutique Hotel
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