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Short Gokyo Cho La pass Everest Base Camp Trek - 15 days

  • Trip Overview
  • Check list
  • Detail Itinerary
  • Cost Info
  • Trip info
  • Why Us
  • Fixed Departure
  • Review
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The Gokyo-Cho La Pass-Everest Base Camp trek is region’s ‘high altitude trek. An early morning scenic twin otter flight brings you to Lukla, and follows the Everest Base Camp trail to Namche Bazaar. A visit to Khumjung Shepa village offers an opportunity to explore Sherpa culture, tradition, closure view of Ama Dablam and Mt. Everest.

Then, Everest Cho La pass trail branches North West to ascend the serene Dudh Koshi Valley to the lake village of Gokyo on the Ngozumpa glacial moraine. Use a rest day to explore the valley. A stiff climb up Gokyo Ri for sunrise and soaring views includes Cho Oyo, Everest, Lhotse and Makalu. Then walk down and cross the 1km glacier to Tagnag.

Start before sunrise for the tough Cho La ascent and long descent to Lobuche. This is tuff, but beautiful day. The trail then rises, for two days to Gorak Shep. Walk to view the ring of peaks surrounding Everest Base Camp on the Khumbu Glacier – and the ice fall towards the summit.

A sunrise hike up Kala Patthar offers superb views of Everest, the South Col, Nuptse and the glacier. After breakfast, begin the easier, warmer, four days downward trek to Lukla filling your camera gaps.

Outline Itinerary:

  • Day 01: Kathmandu – Lukla (2,642m/8,668ft) – Phakding (2,562m /8,700ft): 35 min flight, 8km, 3-4 hrs
  • Day 02: Phakding - Namche Bazaar (3,440m/11,280ft): 10km, 5-6 hrs
  • Day 03: Namche Bazaar: Rest, acclimatization and exploration day
  • Day 04: Namche Bazaar – Dole (4,090m/13,420ft): 11km, 5-6 hrs
  • Day 05: Dole - Machhermo-(4,470 m/ 14,663 ft): 9km,4-5 hrs
  • Day 06: Machhermo - Gokyo (4800 m/15,744 ft): 7km, 3-4 hrs
  • Day 07: Gokyo Valley: Acclimatization and exploration day
  • Day 08: Gokyo – Gokyo Ri (5,330 m/17,483 ft) – Tagnag, (4750 m/15,580 ft): 6km, 5-6 hrs
  • Day 09: Tagnag - Cho-la Pass (5367 m/17,604 ft) - Dzonglha (4830m/15,845ft): 14km, 9-10 hrs
  • Day 10: Dzonglha - Lobuche (4940 m/16,207 ft): 6km, 3-4 hrs
  • Day 11: Lobuche - Gorak Shep (5,160m/16,930ft) - Base Camp (5,364m/17,594ft): Gorak Shep, 14km, 8-9 hrs
  • Day 12: Gorak Shep – Kala Patthar (5,545m/18,192ft) – Pheriche (4,280m/14,070ft): 15 km, 8-9 hrs
  • Day 13: Pheriche – Namche Bazaar (3,440m/11,284ft): 15km, 7-8 hrs
  • Day 14: Namche Bazaar - Lukla (2780m /9175ft): 18km, 7-8 hrs
  • Day 15: Lukla – Kathmandu (1,300m/4,264ft): 35 min flight.

Note: Above trekking hours and distances are approximate, and absolutely for general idea only.

Remark: - Please note that cloud and turbulent weather is a regular phenomenon along the Himalayan range. It is thus possible that domestic flights from Kathmandu to/from Lukla may have to be delayed for a few hours or even cancelled for a day or more. Fortunately this does not happen frequently during the high seasons of March to May or September to November: but you need to plan for this possibility.

As a safeguard we recommend that you add on a couple of extra days after your trek before you fly from Kathmandu to your onward destination.

Check List

  • Reading/writing material
  • First-aid kit; should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea
  • Re-hydration powder, extra prescription drugs you may be taking if any particular
  • Wet wipes for cleaning can be purchased in Kathmandu.
  • Health requirements arranged
  • Money: cash/credit card
  • Down Sleeping bag provided by Mountain Mart Trek in Kathmandu 
  • Light weight Towel
  • Day pack (25-30 liter) to carry your personal needs during the day
  • Torch/flashlight - headlamp style is ideal
  • Insect repellent, sunscreen and lip balm
  • Refillable water bottle - Min 1 Liter Aluminum or Nalgene polypropylene are best
  • Warm Hat
  • Sunhat/bandana
  • Sunglasses
  • Gloves - wool or fleeced and gore tex
  • Scarf
  • Bag Liners to waterproof your bags (A duffel bag is provided to each trekker for trekking by MMT in Kathmandu)
  • Sewing Kit
  • Wind and waterproof Jacket & Pants
  • Comfortable and sturdy walking shoes (worn frequently prior to departure)
  • Socks: thick wool blend and thin cotton to be worn in combination - ensure boots fit such combination
  • Running shoes or sandals for evening
  • Wool jumper/sweater/fleece. Lightweight during summer, 1 heavyweight or 2 lightweights during winter months.
  • T Shirts 2 or 3
  • Shirt - Long Sleeved
  • Pants - lightweight long trousers (jeans are unsuitable)
  • Thermals upper and lower
  • Extra warm clothing during winter (December to March) layered clothing - thermals.

Gokyo Cho La Pass Trekking Detail Itinerary:

  • Day 01: Kathmandu – Lukla (2,642m/8,668ft) – Phakding (2,562m/8,700ft), 35 min flight, ~8km, 3-4 hrs trek

    After breakfast, transfer to the Domestic Airport for the Trans Himalayan flight and dramatic landing on the hillside at Lukla: gateway to the Khumbu/Everest region. Meet your local porters and walk downhill to the Sherpa settlement of Cheplung. The trail then follows the side of the Dudh Koshi Valley before ascending to Ghat (2,530m/8,350ft). Another gentle hour leads up to Phakding.

    Overnight in Phakding at Lodge
    Meals: Breakfast, Lunch & Dinner

  • Day 02: Phakding – Namche Bazaar (3,440m/11,280ft), ~10km, 5-6 hrs

    The trail meanders through pine forest, along the Dudh Koshi River, crossing suspension bridges via the Sherpa villages of Benkar, Chumoa, Monjo and Jorsale: entrance to the Sagarmatha National Park and permit checkpoint; with tranquil views of glistening Thamserku (6,618m/21,714m). The trail continues along the riverbed to the confluence of the Bhote and Dudh Koshi Rivers. It then climbs steadily, crossing the high Tenzing- Hilary suspension bridge: with inspiring glimpses of Everest and the Nuptse – Lhotse ridge. A final three hour ascent through pine forest leads to the prosperous trading and administrative town of Namche Bazaar.

    Overnight in Namche Bazaar at Lodge
    Meals: Breakfast, Lunch & Dinner

  • Day 03: Namche Bazaar: Acclimatization and exploration day

    This is a scheduled acclimatization day on the trek. Acute Mountain Sickness (AMS) and health experts recommend a stop for at least one extra night. Be active and roam rather than laze around: climb high and sleep low is the acclimatisation advice.

    Namche Bazaar has ATMs, cyber cafés, delicious restaurant food and bakeries, plus a colourful market each Friday evening and Saturday morning. Visit the Sagarmatha (Everest) National Park Visitor’s Centre on the hillock: with informative displays on Sherpa culture, local flora and fauna.

    Take an entertaining side trip to the large traditional Sherpa village of Khumjung (3,780m/12,402ft): with fine views of Thamserku, Kangtega, Ama Dablam and Everest – in a sea of lesser peaks. Return to Namche Bazaar for the night.

    An alternative five hour walk northwest of the town, to Thame (3,820m/12,533ft) below the impressive 6,187m/20,300ft Kongde Ri ridge, offers panoramic Himalayan views not seen on the EBC route.

    Overnight in Namche Bazar at Lodge
    Meals: Breakfast, Lunch & Dinner

  • Day 04: Namche Bazaar – Dole (4,110m/13,152ft), ~11km, 5-6 hrs

    The trail climbs up from the town and then contours around the hillside, offering great views including Everest and Khumjung. It then ascends along the lower slopes of Khumbila, branching northwest of the Everest trail and continuing up the Dudh Koshi Valley. It climbs steeply to the tiny village of Mong La (built around an ancient chorten), then drops to Phortse Thenga before climbing through a pine and rhododendron forest and on up to Dole – from where there are marvellous views of snow capped peaks. Look out for spotted deer, Himalayan Tahrs and birds – including the colourful (male) Danphe pheasant (Nepal’s national bird).

    Overnight in Dole at Lodge
    Meals: Breakfast, Lunch & Dinner

  • Day 05: Dole – Machhermo (4,470m/14,663ft), ~9km, 4-5 hrs

    Today’s walk leads along high trail through thorny alpine scrub, to scenic ridges above the river. Breathtaking views of Cho-Oyo, Thamserku and Kangtega are countered by charming views into the valley below where we pass summer-grazing hamlets such as Luza that lead up to Machhermo. The Machhermo Khola flows through the village from Kyajo Ri and Pharilapche before draining into the Dudh Koshi. This is the last settlement before Gokyo and has a HRA aid post for victims of AMS.

    Overnight in Machhermo at Lodge
    Meals: Breakfast, Lunch & Dinner

  • Day 06: Machhermo – Gokyo (4,800m/15,744ft), ~7km, 3-4 hrs

    The trail rises gently from the village to a ridge that offers the first views of the north face of Cho-Oyo (8210m/26 907ft) and more views of Kangtega and Thamserku. Ahead in the valley is the snout of the Ngozumpa Glacier: the trail drops back towards the river. A metal bridge crosses the edge of the frozen Longponga Tsho (4,690m/15,383ft): the first of the Dudh Koshi’s six sacred lakes. Before Taboche Tsho, a path leads up onto the glacier – and the Cho La. A strenuous half hour’s walk beyond the lake leads to the summer village of Gokyo set on the side of the moraine and overlooking the blue-green Dudh Pokhari which nestles in a semi circle of high peaks at the foot of Gokyo Ri. Cho-Oyo and the ice ridge to Ghyachung Kang, from which the Ngozumpa glacier flows, are clearly visible behind ridges.

    Overnight in Gokyo at Lodge
    Meals: Breakfast, Lunch & Dinner

  • Day 07: Gokyo: Acclimatisation and exploration of the Gokyo Valley

    Another scheduled rest day is stipulated to guard against AMS. Gokyo offers two major viewpoints. The first explores the fourth to sixth lakes north of the village. These lakes, together with melt water from the glacier are the source of the Dudh Koshi that is followed from Lukla.

    A trail rises gently, for three kilometres, north of the village to Thonak Tsho (4,870m/15,980m), the Ngozumpa Tsho (4,980m/16,340ft) and Scoundrel’s viewpoint (5,000m/16,405ft). From here there are tremendous close-up views of Cho-Oyu, Ghyachung Kang, Everest, Lhotse, Nuptse and Makalu. Approximately two hours is needed for the 200m descent back to Gokyo. If there is time, continue north along the path to the Cho-Oyo Base Camp at the northern end of the sixth lake; the Gyazumba Tsho. There are several small peaks in this region that offer vantage points for the surrounding peaks and views of the Nagpa La, the old trade route into Tibet further west.

    Return to Gokyo for the night at Lodge
    Meals: Breakfast, Lunch & Dinner

  • Day 08: Gokyo – Gokyo Ri (5,330 m/17,483 ft) – Tagnag, (4750 m/15,580 ft), ~6km, 5-6 hrs

    The second major viewpoint in the Gokyo region, Gokyo Ri, begins on the northern side of the lake, opposite the village. Its panorama invites an early start and involves a two hour climb to its summit. It overlooks the broad, rubble-covered Ngozumpa Glacier, Nepal’s longest, gouged out beneath a wall of towering peaks on its south-eastern flank. From the flag bedecked summit is the unforgettable vista of the Himalayan chain that includes Cho-Oyu and Ghyachung Kang, the north face of Everest, Lhotse, Nuptse, Makalu, Cholatse, Taboche, Thamserku, Kangtega, Kusum Kangru (all over 6,300m/20,670ft) and many more, some unnamed.

    After breakfast at the hotel, take a leisurely stroll back down the trail to past the second lake, Taboche Tsho, and then climb up the moraine and cross the kilometre wide glacier to the tiny summer hamlet of Tagnag.

    Overnight in Tagnag at Lodge
    Meals: Breakfast, Lunch & Dinner

  • Day 09: Tagnag - Cho-la Pass (5367 m/17,604 ft) - Dzonglha (4830m/15,845ft), ~14km, 9-10 hrs

    Today will be the toughest, but most rewarding day of the trek. It calls for a very early start – to beat likely cloud at the pass. The trail is steep from the hotel and climbs through grazing lands over a hill. It then drops into a minor valley before climbing steeply up a vast, loose scree slope on ill-defined paths that eventually lead to the flags that mark the narrow neck.

    Behind are views of the glacier, Pharilapche and Kyajo Ri. At your feet is the Cho La glacier and to the southeast views that include impressive Cholatse, Baruntse, Lobuche West and East and out to pyramidal Ama Dablam.

    The descent requires walking down the glacier followed by a boulder scramble to easier terrain below, then down to the summer grazing village of Dzonglha

    Overnight in Dzonglha at Lodge
    Meals: Breakfast, Lunch & Dinner

  • Day 10: Dzonglha - Lobuche (4940 m/16,207 ft), ~6km, 3-4 hrs

    A short and gentle two hours of trekking takes you further down the valley and around the ridge below Awi Peak before heading northeast up a gradual slope to Lobuche.

    Rest and overnight in Lobuche at Lodge
    Meals: Breakfast, Lunch & Dinner

  • Day 11: Lobuche - Gorak Shep (5,160m/16,930ft) - Base Camp (5,364m/17,594ft) - Gorak Shep, ~14km, 8-9 hrs

    Another long but rewarding day. Follow the windblown and rocky path along the barren moraine of the Khumbu Glacier to the last village at Gorak Shep. After an early lunch, set out on the feint trail to the world’s highest Base Camp on the Khumbu Glacier: opposite the dreaded icefall – the most dangerous section of an Everest ascent.

    In April/May the trail is busy with porters carrying in supplies and the site is a riot of colourful tents perched on the dirty ice. For the rest of the year it is a bleak and lonely place set below the impressive ice walls (and avalanches) of the Mahalangur Himal along the Tibetan border. From west to east, the visible peaks are Pumori, Lingtren, Khumbutse and Nuptse. Everest and the Cwm are hidden behind buttresses. Trek back to Gorak Shep for the night at Lodge.

    Overnight in Gorak Shep at Lodge
    Meals: Breakfast, Lunch & Dinner

  • Day 12: Gorak Shep – Kala Patthar (5,545m/18,192ft) – Pheriche (4,280m/14,070ft), ~15km, 8-9 hrs

    A very early morning climb of 2-3 hrs up Kala Patthar, behind the village, offers a sunrise awakening of the Himalayan chain. First Everest (8,848m/29,028ft), then its surrounding vassals: Pumori (7,145m/23,443ft), Lingtren (6 697/21 973ft), Khumbutse (6,623m/21,730ft), Changtse (7,550m/24,772ft), Lhotse (8,516m/27,941ft) and Nuptse (7,861m/25,792ft). Plus Cho Oyo (8,201m/26,907ft) in the west and Ama Dablam to the south: amidst countless other peaks that crowd the horizon in all directions.

    Drop back to Gorak Shep for breakfast and then retrace your steps down to Lobuche before continuing south on the Everest – Lukla trail. At the southern end of Khumbu’s glacial moraine is a group of stone-pile memorials to lost climbers and Sherpas. From here there are wonderful views of the Mahalangu Himal along the Tibetan border; including Pumori, Lingtren, Khumbutse and the Nuptse – Lhotse ridge: which hides Everest from view. Drop down the moraine and continue on to the village of Pheriche for a lower and warmer night.

    Overnight in Pheriche at Lodge
    Meals: Breakfast, Lunch & Dinner

  • Day 13: Pheriche – Namche Bazaar (3,440m/11,284ft), ~15km, 7-8 hrs

    Today’s trail gradually descends to Deboche before a mild rise through rhododendron forest to the hilltop village of Tengboche which has an important monastery and great views in all directions. A long descent, leads to Phunki Thenga (3,250m/10,663ft) on the Imja Khola: the trek’s lowest point north of Lukla. The path then climbs to Sanasa (where the trail forked to Gokyo) beyond which it broadens for the pleasant contour walk back to Namche Bazaar.

    Overnight in Namche Bazaar at Lodge
    Meals: Breakfast, Lunch & Dinner

  • Day 14: Namche Bazaar – Lukla (2780m /9175ft), ~18km, 7-8 hrs

    From Namche, the trail descends to more comfortable altitudes, passing through the friendly farming villages of Jorsale (where we exit the National Park), Monjo, Phakding, then crosses the suspension bridge at Thado Koshi before rising to Ghat and Cheplung. Round off the adventure with the final 700m, 35min ascent to Lukla: and say goodbye to your porters.

    Overnight in Lukla at Lodge
    Meals: Breakfast, Lunch & Dinner

  • Day 15: Lukla – Kathmandu (1,300m/4,264ft), 35 min flight

    After an early breakfast, take the return flight to Kathmandu. Transfer to your hotel. Rest of day free.

    Meal: Breakfast only
    Hotel: Self arrangement

Note: Above trekking hours and distances are approximate, and absolutely for general idea only.

Remark: - Please note that cloud and turbulent weather is a regular phenomenon along the Himalayan range. It is thus possible that domestic flights from Kathmandu to/from Lukla may have to be delayed for a few hours or even cancelled for a day or more. Fortunately this does not happen frequently during the high seasons of March to May or September to November: but you need to plan for this possibility.

As a safeguard we recommend that you add on a couple of extra days after your trek before you fly from Kathmandu to your onward destination.

Cost Inclusive:

  • Domestic airport transfers
  • Flights Kathmandu–Lukla–Kathmandu (Weight limit:10 kg main baggage and 5 kg hand per passenger/flight) 
  • All airport taxes 
  • All necessary paper work and permits (National Park permit and TIMS)
  • An experienced English-speaking Govt. registered trekking guide and local porters to carry luggage (2 trekkers: 1 porter)
  • Guide and porter salaries, insurance, equipment, transport, food and lodging
  • Full meals  (Breakfast, Lunch and Dinner) at your choice with Tea/Coffee 
  • Supplementary snacks (cookies, energy bar and seasonal fresh fruit) 
  • Hot drinks (Tea and Coffee in cup)
  • Mountain Mart Trek Safe Drinking water (chlorine treated water) 
  • 5 Nights attached bathroom (Twin room) and remaining share toilet (twin Room) 
  • A comprehensive medical kit
  • All government and local taxes 
  • Trekking equipment such as down filled sleeping bag, walking poles and duffel bag
  • Souvenir; Everest Base Camp Route map printed Polo Shirt

Cost Exclusive:

  • Hotel and meals in Kathmandu 
  • Bottled drinks 
  • Boiled water 
  • Electronic device re-charge
  • Hot shower 
  • Wi-Fi 
  • Personal expenses
  • Travel insurance and evacuation insurance
  • Tip

Trip Information Section


Eating is a big part of Holiday. Travelling with Mountain Mart Trek, you experience the vast array of wonderful food Nepalese, Chinese, Continental, Italian and several local cuisines. Breakfast, Lunch & Dinner are included in the package. Your guide will suggest delicious, hygienic and each place special food during your trip. Mountain restaurant owner prefer not to order many dishes and waste food as they would like to cater more trekkers with limited food before run off stuck. Its a week or more days hard work to porters and caravans to bring food to these places. During this trek you will usually have breakfast and dinner at the same Lodge, lunch will be eaten at one of the trail side restaurants en-route.


A Tea House is the combination of guest house, restaurant, and social hang out. Private rooms are available in most Tea Houses, except for high altitudes ones where it will be just dormitories. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. There is a large dining room-cum-lounge, warmed by the bukhara stove (an iron cylinder, fitted with a chimney duct, in which a log fire is lighted. There is normally no electric lighting in the rooms unless the village has hydroelectric power. The dining room usually hassolar lighting.
Most teahouses now also have electricity for charging small appliances - mobile phones and cameras - and there may be a small charge for this.

Drinking water:

Mountain Mart Trek provides unlimited chlorine/Iodine treated water during the trek. All tea houses have mineral water and boiled water for trekkers upon additional cost. We discourage the purchase of Mineral water and bottled water while on the Trek as plastic bottles aredifficult to dispose off and have become an environmental problem

Route Map

Mountain Mart Trek offers you complementary route map and T-shirt

What to take

This is a very active trip, meaning you will be on the move most of the time, so pack as lightly as possible. We provide one porter for every two travellers; your trekking gear will be carried by the porter in a duffel bag that we will provide. The maximum the porters are allowed to carry 15 kgs per trekker means 30 kgs from 2 trekkers . Unnecessary luggage can left in Kathmandu Hotel and its absolutely free of cost. .

Important to note:

Please read the Checklist section of this trip notes for additional details of what you need to bring for the trek on this trip. You will need to bring a comfortable medium sized day pack to carry the things that you will need during the day. This should have a waist strap or (better) a padded waist belt. The weather is subject to change in high altitude so layered clothing is recommended throughout the year.

Why Travel with Us?

Our outdoor staffs are fully insured and well equipped. MMT offers attractive salary packages to guides, porters and other trekking staffs. We also pay sustainable salaries/wages during low season when no work is available. Our porters may carry a maximum mass of 30 kilograms.

We have extensive logistical experience in both individual and group tour operations. We customize your holdiay as per requirment and  always endeavour to meet ultimate expetation. MMT tour operaters are professionalize in Nepal trekking, high adventure passes, climbing and mountaineering, cultural tours, white water rafting and many more.

Safety and trip comfort are no compromises and top priorities of the company inclusively to both clients and trekking crews. Our trekking leaders are pharmacy trained and have considerable knowledge on AMS (Acute Mountain Sickness) from different training workshops conducted by HRA (Himalayan Rescue Association), KEEP (Kathmandu Education Invironment Project) and TAAN (Trekking Agencies' Association of Nepal) . We believe health is wealth:  Guides and porters are fully insured and sufficient trekking gear is supplied by MMT.  Emergency First Aid Kits are carried by trek leaders for health support for clients and trekking staff.  We are constantly in communication with our trek leaders about weather issues which might influence trips.

We are an independent ultimate outdoor adventure team, based in Nepal, who explore and experience the unspoiled flora, fauna and landscapes of the towering Himalayas as well as the treasures of myth and legend of Nepal, Tibet and Bhutan. Mountain Mart Treks offers a splendid alternative solution for adventure, fun, research, and eco tourism to these South Asian countries. We believe each our happy client is our next trek.

Mountain Mart Trek has numerous fixed departures trekking tours to match several travelers. Besides, we also offer customize guaranteed departure dates upon your advice and make happen comfortably. MMT will organize treks for groups with specific interests and will adjust itineraries for groups with age-specific requirements. Group sizes can range from a single trekker up to a maximum of 10 people

Our trekking team has more than 20 years route experiences in remote adventure, peak climbing, expeditions, culture and nature research, whatever your condition we will help you to achieve your final goal. We believe in adventure beyond the fun.   We are more specialized in unbeaten and unspoiled nature finder trekking operator..

Our prices are extremely competitive and our service will touch your feelings. We have a good business relationship with domestic and international airlines, hotels and resorts and are the sole agents for several treks and tours. We guarantee fair prices and top class unexpected Services.We offer a transparent travel service and no hidden costs will hit our clients during their trip.

MMT offers a one stop travel solution and is proud to inform our valued clients that all types of travel service, including international air bookings, visa services for India, Tibet, Bhutan, and China are on offer. Apart from trekking, we are the sole agents for mountain climbing expeditions, white water rafting, wildlife safaris, cultural tours, bird watching tours as well as budget and group tours to Tibet and Bhutan

Fixed Departure

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sept
  • Oct
  • Nov
  • Dec

November, 2017

Departure DateAvalabilityDurationCost / PersonJoin Group
November 24Guaranteed15 daysUS$ 1395Join Now
November 27Guaranteed15 daysUS$ 1395Join Now
November 30Guaranteed15 daysUS$ 1395Join Now

December, 2017

Departure DateAvalabilityDurationCost / PersonJoin Group
December 3Guaranteed15 daysUS$ 1395Join Now
December 8Guaranteed15 daysUS$ 1395Join Now
December 10Guaranteed15 daysUS$ 1395Join Now
December 15Guaranteed15 daysUS$ 1395Join Now
December 25Guaranteed15 daysUS$ 1395Join Now

January, 2018

Departure DateAvalabilityDurationCost / PersonJoin Group
January 1Guaranteed15 days$1395Join Now
January 4Guaranteed15 days$1395Join Now
January 6Guaranteed15 days$1395Join Now
January 9Guaranteed15 days$1395Join Now
January 12Guaranteed15 days$1395Join Now
January 14Guaranteed15 days$1395Join Now
January 16Guaranteed15 days$1395Join Now
January 19Guaranteed15 days$1395Join Now
January 22Guaranteed15 days$1395Join Now
January 23Guaranteed15 days$1395Join Now
January 26Guaranteed15 days$1395Join Now
January 29Guaranteed15 days$1395Join Now

February, 2018

Departure DateAvalabilityDurationCost / PersonJoin Group
February 3Guaranteed15 daysUS$ 1395Join Now
February 6Guaranteed15 daysUS$ 1395Join Now
February 10Guaranteed15 daysUS$ 1395Join Now
February 13Guaranteed15 daysUS$ 1395Join Now
February 17Guaranteed15 daysUS$ 1395Join Now
February 20Guaranteed15 daysUS$ 1395Join Now
February 24Guaranteed15 daysUS$ 1395Join Now
February 27Guaranteed15 daysUS$ 1395Join Now

March, 2018

Departure DateAvalabilityDurationCost / PersonJoin Group
March 5Guaranteed15 daysUS$ 1395Join Now
March 8Guaranteed15 daysUS$ 1395Join Now
March 12Guaranteed15 daysUS$ 1395Join Now
March 15Guaranteed15 daysUS$ 1395Join Now
March 20Guaranteed15 daysUS$ 1395Join Now
March 20Guaranteed15 daysUS$ 1395Join Now
March 23Guaranteed15 daysUS$ 1395Join Now
March 28Guaranteed15 daysUS$ 1395Join Now
March 30Guaranteed15 daysUS$ 1395Join Now

April, 2018

Departure DateAvalabilityDurationCost / PersonJoin Group
April 2Guaranteed15 daysUS$ 1395Join Now
April 5Guaranteed15 daysUS$ 1395Join Now
April 10Guaranteed15 daysUS$ 1395Join Now
April 13Guaranteed15 daysUS$ 1395Join Now
April 15Guaranteed15 daysUS$ 1395Join Now
April 17Guaranteed15 daysUS$ 1395Join Now
April 22Guaranteed15 daysUS$ 1395Join Now
April 26Guaranteed15 daysUS$ 1395Join Now
April 28Guaranteed15 daysUS$ 1395Join Now
April 30Guaranteed15 daysUS$ 1395Join Now

May, 2018

Departure DateAvalabilityDurationCost / PersonJoin Group
May 2Guaranteed15 daysUS$ 1395Join Now
May 4Guaranteed15 daysUS$ 1395Join Now
May 7Guaranteed15 daysUS$ 1395Join Now
May 10Guaranteed15 daysUS$ 1395Join Now
May 12Guaranteed15 daysUS$ 1395Join Now
May 15Guaranteed15 daysUS$ 1395Join Now
May 18Guaranteed15 daysUS$ 1395Join Now
May 22Guaranteed15 daysUS$ 1395Join Now
May 26Guaranteed15 daysUS$ 1395Join Now

June, 2018

Departure DateAvalabilityDurationCost / PersonJoin Group
June 1Guaranteed15 days$1395Join Now
June 3Guaranteed15 days$1395Join Now
June 5Guaranteed15 days$1395Join Now
June 8Guaranteed15 days$1395Join Now
June 10Guaranteed15 days$1395Join Now
June 13Guaranteed15 days$1395Join Now
June 16Guaranteed15 days$1395Join Now
June 18Guaranteed15 days$1395Join Now
June 19Guaranteed15 days$1395Join Now
June 25Guaranteed15 days$1395Join Now
June 27Guaranteed15 days$1395Join Now
June 29Guaranteed15 days$1395Join Now

July, 2018

Departure DateAvalabilityDurationCost / PersonJoin Group
July 1Guaranteed15 days$1395Join Now
July 5Guaranteed15 days$1395Join Now
July 8Guaranteed15 days$1395Join Now
July 11Guaranteed15 days$1395Join Now
July 14Guaranteed15 days$1395Join Now
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Frequently Asked Questions Section

  • Foreigners other than Indian citizen, who intend to visit Nepal must hold a valid passport prior to apply for a Nepal visa. The passport must have six months validity from the date of arrival. Travelers can obtain a Nepalese visa upon arrival at Kathmandu airport, or at a border immigration office. One recent copy of a passport size color photo is required to apply for Tourist Visa to Nepal.

    Visa Fees: 

    • The fees payable only in USD dollars for obtaining a visa on arrival at any border are as follows:
    • A Tourist Visa with Multiple Entry for 15 days: US$ 25 payable only in USD dollars.
    • A Tourist Visa with Multiple Entry for 30 days: US$ 40 payable only in USD dollars
    • A Tourist Visa with Multiple Entry for 90 days: US$ 100 payable only in USD dollars
  • Yes, our Airport Representative will be there to greet you outside the Terminal Hall (after you have completed passport, immigration and visa requirements) He will be displaying our Mountain Mart Treks & Expedition logo with your name on it. You will then be transferred to your hotel.

  • Mountain Mart Treks & Expeditions is all about providing you with local insights as well as adventure. With that in mind, we use a mixture of local buses and taxis, private mini buses for city sightseeing and airport pickups and sometimes land cruisers for journeys into the mountains, to and from trekking points. The choice of vehicle will also depend on the size of your group. See the “Price Includes” section for your trek’s options. All vehicles are maneuverable and flexible enabling us to take you through the narrow roads of Nepal. We carefully omit to talk about he crazy, exciting, heart thumping driving that whips you from place to place.

    Should you have special transport requests, please contact us.

  • We use standard rooms, as per our “Price Includes” section, in Kathmandu. We serve you lodge double room available in the route in sharing basis. This service provide as per trekking plan you purchased with us. Lodges are mostly in village, which allows you to buy sweets and drinks, which we do not carry with us. For Tea House (lodge) trekking you will get a double room, on shared basis, as per your trekking plan.

  • Most treks are suitable for anyone who is moderately fit. No previous experience is required. To condition yourself for trekking, some physical fitness programs such as regular walking, running, swimming, and hiking are recommended before you embark on your journey. Any person suffering from a pre-existing medical condition or diseases must seek medical advice before considering a trek. Whilst on a trek, it is common to experience some discomfort before you become fully acclimatized to altitude.

  • Breakfast, Lunch & Dinner each day, as per itinerary, is included. If you have any special dietary requirements please inform us beforehand.

  • Hot showers will be available in some lodges at your own expense.

  • Electricity will not always be available, especially in more remote areas. Carry a second set of charged batteries with you – and don’t forget your adapters! Your guide will know where you will be able to charge your batteries next.

  • There are telephones in a few villages along the routes from which you can make international calls. Cell phone reception cannot be relied on in the mountains and in many regions not at all. If required, we can supply a satellite phone service. Please inform us should you need this service, which must be at your expense.

  • In most cities yes, to some extent, however once you leave the cities behind, you can only use cash. Make sure that you take sufficient Nepalese rupees for your needs in small denominations. In some places, Dollars, Euros and Pounds will be accepted.

  • It all depends on your spending habits. 15 to 20 US$ a day will be enough to buy bottles of water, chocolates, souvenir shopping of local crafts when available and a few drinks. You can buy these things only in certain villages.

  • Tips are always expected. It is good to tip trekking staff at the end of a trek. The standard recommendation for tipping is for each person, in a group of 10 or more persons, to tip the guide US$ 10 per day and each porter US$ 3 per day. For groups of one or two persons and above USD$ 12 per day for guide and USD$ 5 for porter is recommended.

  • Please bring a water bottle to fill with purified water. We will provide you with purified water to each day. So you don’t need anything unless you want to bring your own water purifier (If so, please inform us beforehand). You can also buy mineral water in some villages along the trail.

  • All stuff what you have are not necessary to take to trekking as this makes your porter extra heavy and things can be lost and damaged during the trek. You can leave such stuff at your Hotel in Kathmandu or Mountain Mart Trekking store. Luggage storage facility is absolutely free of cost.

  • We plan each trek to depart at our customer’s convenience. Usually, a day or two after you fly into Kathmandu; spend a day or two in the capital, meeting the team, checking on all the gear and then departing after breakfast on the prearranged day.

  • A valid Passport – which must be valid for at least 6 months after you return from your tour. It needs to contain few blank pages. Bring minimum five copies of passport size photos to issue your arrival Nepal visa (which is payable only on USD cash) and trekking permits

    • Travel insurance; keep a separate photocopy with Mountain Mart Trek and into your main baggage.
    • Cash and Traveler’s Checks: keep serial numbers and proof of purchase separately.
    • Flight tickets
    • Emergency contact numbers for T/C’s, banks, insurance, family contacts.
    • Passport photos:
      • One for your Nepal entry visa at the airport.
      • Four for your trekking permit and more photos for a multiple entry visa for onward trips to your next port.
    • Visa fees are:
    • US$ 25/40/100 for 15 days/30 days/90 days multiple entry that is payable only in USD cash. Maximum number of days should be included in the section about extending a trek.
    • Departure taxes are included in flight tickets to any destination since 2005.
  • Yes, our company insures all our trekking staff: guides, cooks, Sherpas and porters.

  • Whilst on a trek, our porters will take care of your luggage service as per the “Price Includes” section. Your porter may carry a maximum of 15kg of luggage per person, in a soft bag A porter carries two trekkers’ bags (30kg).All you need to carry is your small day bag with personal belongings, camera, water, sun cream and sufficient warm and rain clothing for the day.

  • Weather in the Himalayas is notoriously difficult to predict: expect the unexpected. Nights are generally much cooler than the day. In winter (December to February) nights can be cold while days are beautiful (and warm when the sun is out). Snow can fall at any time of the year. Temperatures can range from 15°C to 25°C above 5000m. It is important to stay warm and dry in any conditions – so carry sufficient gear in you pack each day.

  • Yes, providing your group size meets tour agreed minimum, we include a free place for a leader, company representative and teacher.

    • 16 participants in a group – get free trekking packages for one leader.
    • 25 participants in a group – get free trekking package for two persons.
    • 40 participants in a group – get free trekking packages for three persons.
  • The safety and well-being of our clients is our first priority. Whilst acknowledging that there are inherent risks in all travel that can never be totally eliminated, we endeavor to minimize any risks or dangers that have the potential to lead to any more than reasonable level of physical or emotional distress for our clients, staff and partners.

    We aim to do this by:

    • Ensuring the chosen itinerary is appropriate for your group.
    • Seeking medical assurance from you that medical advisor prior to trekking departure to ensure all travellers are suitable for the challenge ahead
    • Ensuring that our guides are all first aid trained, carry a comprehensive first-aid kit and are fully competent in handling emergency evacuation procedures
    • Ensuring that our guides carry mobile or satellite phones: Mobile or satellite phone communication is available on most trekking routes which provide direct access to our company.
    • Providing a doctor to escort all school trekking groups and on request for charity challenges. Insisting that a complete risk assessment be provided prior travel and trek.
    • Requiring each client to complete and sign our risk assessment form prior to departure for a trek. Insisting that travel insurance is compulsory for all travellers and trekkers. Insurance documentation to be provided prior to any trek.
  • A trekking holiday should never be about making it to the final point quickly. Along the route we can add days at your request (with additional costs to cover guides, porters, accommodation and food if given sufficient time to make the arrangements.

  • Yes, there are many options and choices to extend your holiday before or after your main trek. Please browse our trip extension on home page and the following suggestions offer a few possibilities:

    • Everest Flight – A one hour early morning flight to see Mt Everest and its surrounding peaks. A ticket
    • includes the flight plus transfers to and from the airport (weather permitting).
    • Trisuli River Rafting – A one or two day package, including return road transport.
    • Chitwan Jungle Safari Package – 2 nights 3 days. Longer trips are also available.
    • Kathmandu City Tour
    • Meditation Tour- 2/3 days
    • Tibet Tour
    • Bhutan Tour
    • India Tour
    • Volunteering at a School in a Village.

Please contact us for more ideas and information: whatever your interests?

Route Map:

Route and Altitude map

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