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Classical Everest Base Camp Trek - 15 days

  • Tickmark 3 nights 3 star Hotel in Kathmandu
  • Tickmark Guided day tour in Kathmandu
  • Tickmark 5 nights attached bathroom with hot shower
  • Tickmark 12 days Full board guided trek package
  • Tickmark Airport to Airport service
  • Tickmark Supplementary snacks and seasonal fresh fruit
  • Trip Overview
  • Check list
  • Detail Itinerary
  • Cost Info
  • Trip info
  • Why Us
  • Fixed Departure
  • Review
  • FAQs


  1. Dramatic take on/off in Lukla gateway to Everest Base Camp
  2. 20+ years experienced local guide and porter
  3. 5 nights attached bathroom with hot shower
  4. Acute Mountain Sickness friendly itinerary
  5. Sherpa Culture and tradition
  6. High suspension Hanging Bridges
  7. Tibetan Buddhism and practice
  8. 2 rest and acclimatization days before conquer Everest Base Camp
  9. Closure view of Himalayas en-route to Everest Base Camp and return
  10. Highest Base camp of highest Mountain (roof of the world)
  11. Breathtaking view of Mount Everest Sunrise and Sun set from Kala Pathar
  12. Comfortable Accommodation and hygiene meals everyday


Everest Base Camp Trek begins after dramatic Landing at Lukla: a 35 minutes exciting Mountain flight from Kathmandu. The trail passes through Sherpa villages over countless ridges: closer to the ice-giants than on any other trail.

Mountain Mart Treks adventure team has designed this Everest Base Camp trek route in the Himalayas to minimize the risk of Acute Mountain Sickness with two rest and acclimatization days before conquering Everest Base Camp. From Namche Bazaar we visit the National Park headquarters with displays of local flora and fauna and the culture of the Khumbu Sherpas. An afternoon walk to the Sherpa village of Khumjung offers an authentic experience of Sherpa traditional life. Magnificent views of Thamserku, Kangtega, Ama Dablam (The Jewel), Island Peak plus the Everest – Lhotse – Nuptse group.

Our classic Everest Base Camp Trekking route resumes toward the hilltop village of Tengboche and visit to the Buddhist Monastery. Then to Pangboche summer Sherpa settlement, and to Dingboche for another acclimatization stop: walk to Nangkartshang Hill for fitness at the higher altitudes. See unparalleled views of the Ama Dablam, Lhotse and Nuptse glaciers.

As the altitude rises, the temperature drops, forests give way to alpine scrub, rock and ice. The last village is Gorak Shep: walk to view the ring of peaks surrounding Everest Base Camp (5,364 m/17,598 ft) on the Khumbu Glacier and the ice fall towards the summit.

A sunrise climb up Kala Patthar offers superb views of Everest, the South Col, Nuptse and the glacier. After breakfast, begin the easier three days downward trek to Lukla. Our 15 days Everest Base Camp package cost covers Kathmandu Hotel, city tour, round trip flights and full board guided hassle free services.

Outline Itinerary:

  • Day 01: Arrive Kathmandu (1,300 m/4,264 ft)
  • Day 02: Kathmandu Valley sightseeing and trek preparation
  • Day 03: Kathmandu – Lukla (2,642 m/8,668 ft) – Phakding (2,562 m /8,700 ft): 35 min flight, 8km, 3-4 hrs
  • Day 04: Phakding - Namche Bazaar (3,440 m/11,280 ft): 10km, 6-7 hrs
  • Day 05: Namche Bazaar: Rest, acclimatization and exploration day
  • Day 06: Namche Bazaar – Tengboche (3,870 m/12,694 ft): 8 km, 5-6 hrs
  • Day 07: Tengboche – Dingboche (4,360 m/14,300 ft): 10 km, 5-6 hrs
  • Day 08: Acclimatization day in Dingboche
  • Day 09: Dingboche – Lobuche (4,940 m/16,207 ft): 7 km, 5-6 hrs
  • Day 10: Lobuche – Gorak Shep (5,160 m/17,000 ft)  EBC (5,364 m/17,594 ft): 15 km, Gorak Shep 8-10 hrs 
  • Day 11: Gorak Shep – Kala Patthar (5,545 m/18,192 ft) Pheriche (4,280 m/14,070 ft): 15 km, 8-10 hrs
  • Day 12: Pheriche – Namche Bazaar (3,440 m/11,280 ft): 15 km, 8-9 hrs
  • Day 13: Namche Bazaar – Lukla (2,642 m/8,668 ft): 18 km, 7-8 hrs
  • Day 14: Lukla – Kathmandu (1,300 m/4,264 ft): 35 min flight
  • Day 15: Final departure

Note: All trekking hours and distances are approximate, and offer no more than a rough guide.

If you are looking for shorter trekking days with the same amenities, there is an optional trekking package. The amenities in this 12 days Classical Short EBC Trek is the same and best suited for trekkers with less time in Nepal.

Remark - Please note that cloud and turbulent weather is a regular phenomenon along the Himalayan range. It is thus possible that domestic flights Kathmandu/Lukla and from may have to be delayed for a few hours or even cancelled for a day or more. Fortunately this does not happen frequently during the high seasons of March – May or September – November, but you need to plan for this possibility.

As a safeguard, we recommend that you add couple of buffer days after trek before your onward destination flight.

Check List

  • Reading/writing material
  • First-aid kit; should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea
  • Re-hydration powder, extra prescription drugs you may be taking if any particular
  • Wet wipes for cleaning can be purchased in Kathmandu.
  • Health requirements arranged
  • Money: cash/credit card
  • Down Sleeping bag provided by Mountain Mart Trek in Kathmandu 
  • Light weight Towel
  • Day pack (25-30 liter) to carry your personal needs during the day
  • Torch/flashlight - headlamp style is ideal
  • Insect repellent, sunscreen and lip balm
  • Refillable water bottle - Min 1 Liter Aluminum or Nalgene polypropylene are best
  • Warm Hat
  • Sunhat/bandana
  • Sunglasses
  • Gloves - wool or fleeced and gore tex
  • Scarf
  • Bag Liners to waterproof your bags (A duffel bag is provided to each trekker for trekking by MMT in Kathmandu)
  • Sewing Kit
  • Wind and waterproof Jacket & Pants
  • Comfortable and sturdy walking shoes (worn frequently prior to departure)
  • Socks: thick wool blend and thin cotton to be worn in combination - ensure boots fit such combination
  • Running shoes or sandals for evening
  • Wool jumper/sweater/fleece. Lightweight during summer, 1 heavyweight or 2 lightweights during winter months.
  • T Shirts 2 or 3
  • Shirt - Long Sleeved
  • Pants - lightweight long trousers (jeans are unsuitable)
  • Thermals upper and lower
  • Extra warm clothing during winter (December to March) layered clothing - thermals.

Everest Base Camp Trekking Detail Itinerary:

  • Day 01: Arrive Kathmandu (1,300m/4,264ft)

    Our MMT Airport Representative will meet you outside the Terminal Hall. Please, look for our Treks and Expeditions display card. Transfer to hotel, introduce your trekking guide and check the necessities. Afternoon strolls through colourful down town Thamel.

    Overnight in Kathmandu at Boutique Hotel with breakfast

  • Day 02: Full day Kathmandu City excursion

    After breakfast, begin your sightseeing tour of four world heritage sites. Pashupatinath is the holiest Hindu Temple, on the sacred Baghmati River. Bouddhanath is the world’s largest Buddhist Stupa. Patan is the oldest city in the Kathmandu valley (also called Lalitpur - the city of fine arts). Its Durbar Square contains the Krishna, Kumbheswore, and Golden temples among others. The 2000 year Swayambhunath (or “monkey temple”) stands on a hillock west of Thamel.

    Afternoon, back to Hotel and final trek preparation.
    Overnight in Kathmandu at Boutique Hotel with breakfast

  • Day 03: Kathmandu – Lukla (2,642m/8,668ft): – Phakding (2,562m/8,700ft), 35 min flight, 8km, 3-4 hrs trek

    Early morning transfer to the Domestic Airport for the Trans Himalayan flight and dramatic landing at Lukla: gateway to the Khumbu/Everest region. Meet your local porters and walk downhill to the Sherpa settlement of Cheplung. The trail then, follows the Dudh Khosi Valley before ascending to Ghat and Phakding.

    Overnight in Phakding at Lodge
    Meals: Breakfast, Lunch & Dinner

  • Day 04: Phakding – Namche Bazaar (3,440m/11,280ft): 10km, 6-7 hrs

    The trail meanders through pine forest, crossing suspension bridges and several Sherpa villages to Jorsale: entrance to the Sagarmatha National Park and permit checkpoint. Thamserku (6,618m/21,714m) glistens above the village. Continue to the confluence of the Bhote and Dudh Khosi Rivers then climb steadily via the high Tenzing- Hilary suspension bridge with inspiring glimpses of Everest and the Nuptse – Lhotse ridge. A final three hour forest ascent leads to the administrative town of Namche Bazaar.

    Overnight in Namche Bazaar at Lodge
    Meals: Breakfast, Lunch & Dinner

  • Day 05: Namche Bazaar: Acclimatization and exploration day

    This is a scheduled acclimatization day. Acute Mountain Sickness (AMS) and health experts recommend a stop for at least one extra night. Be active: climb high and sleep low is the acclimatisation advice.

    Namche Bazaar has ATMs, cyber cafés, delicious restaurant food and bakeries, plus a colourful market each Friday evening and Saturday morning. Visit the Sagarmatha National Park Visitor’s Centre: with informative displays on Sherpa culture, local flora and fauna.

    Walk to the traditional Sherpa village of Khumjung (3,780m/12,402ft): with fine views of Thamserku, Kangtega, Ama Dablam and Everest.

    Return to Namche Bazaar for the night
    Meals: Breakfast, Lunch & Dinner

  • Day 06: Namche Bazaar – Tengboche (3,870m/12,694ft): 8km, 5-6 hrs

    The trail climbs, then contours around the hillside, offering great views. Look out for spotted deer, Himalayan tahrs and birds – including the colourful (male) Danphe pheasant (Nepal’s national bird). At Sanasa the trail forks to Gokyo or Everest BC. Turn right and descend to cross the Dudh Khosi (past water driven prayer wheels) near Phunki Thenga (3,250m/10,663ft), the lowest point north of Namche Bazaar. It then enters the Imja Khola Valley and rises, through dwarf conifers and rhododendron forest, for a two hour pull, to the hilltop village of Tengboche.

    Their famous Gompa is set against the backdrop of Ama Dablam, Nuptse, Everest and other peaks. At full moon in October/November they hold the colourful Mani Rimdu festival with masked dancing and Tibetan Opera in the courtyard. Visit the monastery during the afternoon.

    Overnight in Tengboche at Lodge
    Meals: Breakfast, Lunch & Dinner

  • Day 07: Tengboche - Dingboche (4,360 m/14,300ft): 10km, 5-6 hrs

    Today’s trail descends to Debuche: a scattered stone village with a nunnery, chortens and long mani wall. Cross the Imja Khola and ascend to Pangboche with closer views of towering Ama Dablam (6,856m/22,495ft). The trail then follows the river as it rises to its confluence with the Lobuche Khola and continues up to Dingboche: the last year-round Sherpa settlement. Different views of Ama Dablam rise above terraced fields of barley, buckwheat and potatoes. The fields are walled to protect crops from icy winds and animals during the short growing season.

    Overnight in Dingboche at Lodge
    Meals: Breakfast, Lunch & Dinner

  • Day 08: Dingboche: Acclimatization and exploration day

    This second scheduled rest day will assist your fitness and oxygen intake at the higher altitudes to follow. An enjoyable 3-4hr, 400m climb to Nangkartshang Gompa, north of Dingboche affords views of Makalu (8,463m) the fifth highest mountain and awesome views of Ama Dablam and the valley floor.

    Return from the rarefied air to Dingboche for the night
    Meals: Breakfast, Lunch & Dinner

  • Day 09: Dingboche – Lobuche (4,940m/16,207ft): 7km, 5-6hrs

    The trail climbs to a ridge and views of Taboche and Cholatse. Continue through yak pastures to a wooden bridge – and Duglha (4,620m/15,158ft). The trail then ascends steeply for an hour, up the gravely terminal moraine of the Khumbu Glacier. On the summit is a large group of stone-pile memorials to lost Sherpas and climbers. It also affords great border-views including Khumbutse, Lingtren, and Pumori. Everest is hidden behind the towering Nuptse – Lhotse wall. Follow the valley upstream for an hour to Lobuche.

    Overnight in Lobuche at Lodge
    Meals: Breakfast, Lunch & Dinner

  • Day 10: Lobuche – Gorak Shep (5,160m/16,930ft): – Everest Base Camp (5,364m/17,594ft) – Gorak Shep, 15km, 8-10 hrs

    A long but rewarding day. Follow the windblown rocky path along the barren Khumbu moraine to the last village at Gorak Shep. After an early lunch, set out on the feint trail to the world’s highest Base Camp, on the Khumbu Glacier: opposite the dreaded icefall – the most dangerous section of an Everest ascent.

    In April/May the trail is busy with porters carrying in supplies and the site is a riot of colourful tents perched on the dirty ice. For the rest of the year it is a bleak and lonely place set below the impressive ice walls (and avalanches) of the Mahalangur Himal along the Tibetan border. From west to east, the main peaks are Pumori, Lingtren, Khumbutse and Nuptse. Everest and the Cwm are hidden behind buttresses.

    Trek back to Gorak Shep for the night
    Meals: Breakfast, Lunch & Dinner

  • Day 11: Gorak Shep – Kala Patthar (5,545m/18,192ft) – Pheriche (4,280m/14,070ft): 15km, 8-10 hrs

    A very early climb of 2-3 hours up Kala Patthar, behind the village, offers a sunrise awakening of the Himalayan chain. First Everest (8,848m/29,028ft), then its surrounding vassals: Pumori (7,145m/23,443ft), Lingtren (6,697m/21, 973ft), Khumbutse (6,623m/21,730ft), Changtse (7,550m/24,772ft), Lhotse (8,516m/27,941ft) and Nuptse (7,861m/25,792ft). Plus Cho Oyo (8,201m/26,907ft) in the west and Ama Dablam to the south: amidst countless other peaks that crowd the horizon in all directions.

    Drop back to Gorak Shep for breakfast; then retrace your steps to Lobuche. Return to the snout of the Khumbu glacier, dropping down the moraine and continuing on to the village of Pheriche for a lower and warmer night.

    Overnight in Pheriche at Lodge
    Meals: Breakfast, Lunch & Dinner

  • Day 12: Pheriche – Namche Bazaar (3,440 m/11,280 ft): 15km, 8-9 hrs

    Today’s trail descends to Debouche, rises through rhododendron forest to Tengboche. A long descent, leads back to Phunki Thenga before the climb to Sanasa (where the trail forked to Gokyo). The walk along the broader trail to Namche Bazaar is easy.

    Overnight in Namche Bazaar at Lodge
    Meals: Breakfast, Lunch & Dinner

  • Day 13: Namche Bazaar – Lukla (2,642m/8,668ft): 18km, 7-8 hrs

    From Namche, descend to more comfortable altitudes and the friendly farming villages from Jorsale through to Cheplung. Round off the adventure with the final 700m, 35min ascent to Lukla: and say goodbye to your porters.

    Overnight in Lukla at Lodge
    Meals: Breakfast, Lunch & Dinner

  • Day 14: Lukla – Kathmandu (1,300m/4,264ft): 35 min flight

    After an early breakfast, take the return flight to Kathmandu. Transfer to your hotel. Rest of day free.

    Overnight in Kathmandu at Boutique Hotel with breakfast

  • Day 15: Final departure

    After breakfast, transfer to Tribhuvan International Airport for your onward flight to your next destination.

Note: All trekking hours and distances are approximate, and offer no more than a rough guide.

Remark - Please note that cloud and turbulent weather is a regular phenomenon along the Himalayan range. It is thus possible that domestic flights Kathmandu/Lukla and from may have to be delayed for a few hours or even cancelled for a day or more. Fortunately this does not happen frequently during the high seasons of March – May or September – November, but you need to plan for this possibility.

As a safeguard, we recommend that you add couple of buffer days after trek before your onward destination flight.

Cost Inclusive:

  • All airport transfers 
  • Boutique Hotel in Kathmandu for 3 nights with breakfast 
  • City tour in Kathmandu covering 4 UNESCO heritage sites 
  • Flights Kathmandu–Lukla–Kathmandu (Weight limit:10 kg main baggage and 5 kg hand per passenger/flight) 
  • All airport taxes 
  • All necessary paper work and trekking permits (National Park permit and TIMS)
  • An experienced English-speaking Govt. registered trekking guide and local porters to carry luggage (2 trekkers: 1 porter)
  • Guide and porter salaries, insurance, equipment, transport, food and lodging
  • Full meals (Breakfast, Lunch and Dinner) at your choice with Tea/Coffee 
  • Seasonal fruit deserts every day after dinner 
  • Supplementary snacks (cookies and energy)
  • Chlorine/Iodine treated Safe Drinking water
  • 5 Nights attached bathroom (Twin room) and remaining share toilet (twin Room) 
  • A comprehensive medical kit
  • Oxymeter to update oxygen status into your body during the trek 
  • All government and local taxes 
  • Trekking equipment such as down filled sleeping bag, walking poles and duffel bag
  • Souvenir; Everest Base Camp Route map printed Polo Shirt 
Cost Exclusive:
  • City entrance fees 
  • City tour guide
  • Lunch/dinner in Kathmandu 
  • Deserts (cakes, bakes, pies and pudding) 
  • Additional hot drinks 
  • Bottled drinks 
  • Boiled water 
  • Electronic device re-charge
  • Hot shower 
  • Wi- Fi 
  • Personal expenses
  • Travel insurance and evacuation insurance
  • Tipping 

Trip Information Section


Eating is a big part of Holiday. Travelling with Mountain Mart Trek, you experience the vast array of wonderful food Nepalese, Chinese, Continental, Italian and several local cuisines. Breakfast, Lunch & Dinner are included in the package. Your guide will suggest delicious, hygienic and each place special food during your trip. Mountain restaurant owner prefer not to order many dishes and waste food as they would like to cater more trekkers with limited food before run off stuck. Its a week or more days hard work to porters and caravans to bring food to these places. During this trek you will usually have breakfast and dinner at the same Lodge, lunch will be eaten at one of the trail side restaurants en-route.


A Tea House is the combination of guest house, restaurant, and social hang out. Private rooms are available in most Tea Houses, except for high altitudes ones where it will be just dormitories. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. There is a large dining room-cum-lounge, warmed by the bukhara stove (an iron cylinder, fitted with a chimney duct, in which a log fire is lighted. There is normally no electric lighting in the rooms unless the village has hydroelectric power. The dining room usually hassolar lighting.
Most teahouses now also have electricity for charging small appliances - mobile phones and cameras - and there may be a small charge for this.

Drinking water:

Mountain Mart Trek provides unlimited chlorine/Iodine treated water during the trek. All tea houses have mineral water and boiled water for trekkers upon additional cost. We discourage the purchase of Mineral water and bottled water while on the Trek as plastic bottles aredifficult to dispose off and have become an environmental problem

Route Map

Mountain Mart Trek offers you complementary route map and T-shirt

What to take

This is a very active trip, meaning you will be on the move most of the time, so pack as lightly as possible. We provide one porter for every two travellers; your trekking gear will be carried by the porter in a duffel bag that we will provide. The maximum the porters are allowed to carry 15 kgs per trekker means 30 kgs from 2 trekkers . Unnecessary luggage can left in Kathmandu Hotel and its absolutely free of cost. .

Important to note:

Please read the Checklist section of this trip notes for additional details of what you need to bring for the trek on this trip. You will need to bring a comfortable medium sized day pack to carry the things that you will need during the day. This should have a waist strap or (better) a padded waist belt. The weather is subject to change in high altitude so layered clothing is recommended throughout the year.

Why Travel with Us?

Our outdoor staffs are fully insured and well equipped. MMT offers attractive salary packages to guides, porters and other trekking staffs. We also pay sustainable salaries/wages during low season when no work is available. Our porters may carry a maximum mass of 30 kilograms.

We have extensive logistical experience in both individual and group tour operations. We customize your holdiay as per requirment and  always endeavour to meet ultimate expetation. MMT tour operaters are professionalize in Nepal trekking, high adventure passes, climbing and mountaineering, cultural tours, white water rafting and many more.

Safety and trip comfort are no compromises and top priorities of the company inclusively to both clients and trekking crews. Our trekking leaders are pharmacy trained and have considerable knowledge on AMS (Acute Mountain Sickness) from different training workshops conducted by HRA (Himalayan Rescue Association), KEEP (Kathmandu Education Invironment Project) and TAAN (Trekking Agencies' Association of Nepal) . We believe health is wealth:  Guides and porters are fully insured and sufficient trekking gear is supplied by MMT.  Emergency First Aid Kits are carried by trek leaders for health support for clients and trekking staff.  We are constantly in communication with our trek leaders about weather issues which might influence trips.

We are an independent ultimate outdoor adventure team, based in Nepal, who explore and experience the unspoiled flora, fauna and landscapes of the towering Himalayas as well as the treasures of myth and legend of Nepal, Tibet and Bhutan. Mountain Mart Treks offers a splendid alternative solution for adventure, fun, research, and eco tourism to these South Asian countries. We believe each our happy client is our next trek.

Mountain Mart Trek has numerous fixed departures trekking tours to match several travelers. Besides, we also offer customize guaranteed departure dates upon your advice and make happen comfortably. MMT will organize treks for groups with specific interests and will adjust itineraries for groups with age-specific requirements. Group sizes can range from a single trekker up to a maximum of 10 people

Our trekking team has more than 20 years route experiences in remote adventure, peak climbing, expeditions, culture and nature research, whatever your condition we will help you to achieve your final goal. We believe in adventure beyond the fun.   We are more specialized in unbeaten and unspoiled nature finder trekking operator..

Our prices are extremely competitive and our service will touch your feelings. We have a good business relationship with domestic and international airlines, hotels and resorts and are the sole agents for several treks and tours. We guarantee fair prices and top class unexpected Services.We offer a transparent travel service and no hidden costs will hit our clients during their trip.

MMT offers a one stop travel solution and is proud to inform our valued clients that all types of travel service, including international air bookings, visa services for India, Tibet, Bhutan, and China are on offer. Apart from trekking, we are the sole agents for mountain climbing expeditions, white water rafting, wildlife safaris, cultural tours, bird watching tours as well as budget and group tours to Tibet and Bhutan

Fixed Departure

  • Jan
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  • Jun
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  • Aug
  • Sept
  • Oct
  • Nov
  • Dec

January, 2018

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February, 2018

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March, 2018

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April, 2018

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July, 2018

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August, 2018

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September, 2018

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October, 2018

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Frequently Asked Questions Section

  • Foreigners other than Indian citizen, who intend to visit Nepal must hold a valid passport prior to apply for a Nepal visa. The passport must have six months validity from the date of arrival. Travelers can obtain a Nepalese visa upon arrival at Kathmandu airport, or at a border immigration office. One recent copy of a passport size color photo is required to apply for Tourist Visa to Nepal.

    Visa Fees: 

    • The fees payable only in USD dollars for obtaining a visa on arrival at any border are as follows:
    • A Tourist Visa with Multiple Entry for 15 days: US$ 25 payable only in USD dollars.
    • A Tourist Visa with Multiple Entry for 30 days: US$ 40 payable only in USD dollars
    • A Tourist Visa with Multiple Entry for 90 days: US$ 100 payable only in USD dollars
  • Yes, our Airport Representative will be there to greet you outside the Terminal Hall (after you have completed passport, immigration and visa requirements) He will be displaying our Mountain Mart Treks & Expedition logo with your name on it. You will then be transferred to your hotel.

  • Mountain Mart Treks & Expeditions is all about providing you with local insights as well as adventure. With that in mind, we use a mixture of local buses and taxis, private mini buses for city sightseeing and airport pickups and sometimes land cruisers for journeys into the mountains, to and from trekking points. The choice of vehicle will also depend on the size of your group. See the “Price Includes” section for your trek’s options. All vehicles are maneuverable and flexible enabling us to take you through the narrow roads of Nepal. We carefully omit to talk about he crazy, exciting, heart thumping driving that whips you from place to place.

    Should you have special transport requests, please contact us.

  • We use standard rooms, as per our “Price Includes” section, in Kathmandu. We serve you lodge double room available in the route in sharing basis. This service provide as per trekking plan you purchased with us. Lodges are mostly in village, which allows you to buy sweets and drinks, which we do not carry with us. For Tea House (lodge) trekking you will get a double room, on shared basis, as per your trekking plan.

  • Most treks are suitable for anyone who is moderately fit. No previous experience is required. To condition yourself for trekking, some physical fitness programs such as regular walking, running, swimming, and hiking are recommended before you embark on your journey. Any person suffering from a pre-existing medical condition or diseases must seek medical advice before considering a trek. Whilst on a trek, it is common to experience some discomfort before you become fully acclimatized to altitude.

  • Breakfast, Lunch & Dinner each day, as per itinerary, is included. If you have any special dietary requirements please inform us beforehand.

  • Hot showers will be available in some lodges at your own expense.

  • Electricity will not always be available, especially in more remote areas. Carry a second set of charged batteries with you – and don’t forget your adapters! Your guide will know where you will be able to charge your batteries next.

  • There are telephones in a few villages along the routes from which you can make international calls. Cell phone reception cannot be relied on in the mountains and in many regions not at all. If required, we can supply a satellite phone service. Please inform us should you need this service, which must be at your expense.

  • In most cities yes, to some extent, however once you leave the cities behind, you can only use cash. Make sure that you take sufficient Nepalese rupees for your needs in small denominations. In some places, Dollars, Euros and Pounds will be accepted.

  • It all depends on your spending habits. 15 to 20 US$ a day will be enough to buy bottles of water, chocolates, souvenir shopping of local crafts when available and a few drinks. You can buy these things only in certain villages.

  • Tips are always expected. It is good to tip trekking staff at the end of a trek. The standard recommendation for tipping is for each person, in a group of 10 or more persons, to tip the guide US$ 10 per day and each porter US$ 3 per day. For groups of one or two persons and above USD$ 12 per day for guide and USD$ 5 for porter is recommended.

  • Please bring a water bottle to fill with purified water. We will provide you with purified water to each day. So you don’t need anything unless you want to bring your own water purifier (If so, please inform us beforehand). You can also buy mineral water in some villages along the trail.

  • All stuff what you have are not necessary to take to trekking as this makes your porter extra heavy and things can be lost and damaged during the trek. You can leave such stuff at your Hotel in Kathmandu or Mountain Mart Trekking store. Luggage storage facility is absolutely free of cost.

  • We plan each trek to depart at our customer’s convenience. Usually, a day or two after you fly into Kathmandu; spend a day or two in the capital, meeting the team, checking on all the gear and then departing after breakfast on the prearranged day.

  • A valid Passport – which must be valid for at least 6 months after you return from your tour. It needs to contain few blank pages. Bring minimum five copies of passport size photos to issue your arrival Nepal visa (which is payable only on USD cash) and trekking permits

    • Travel insurance; keep a separate photocopy with Mountain Mart Trek and into your main baggage.
    • Cash and Traveler’s Checks: keep serial numbers and proof of purchase separately.
    • Flight tickets
    • Emergency contact numbers for T/C’s, banks, insurance, family contacts.
    • Passport photos:
      • One for your Nepal entry visa at the airport.
      • Four for your trekking permit and more photos for a multiple entry visa for onward trips to your next port.
    • Visa fees are:
    • US$ 25/40/100 for 15 days/30 days/90 days multiple entry that is payable only in USD cash. Maximum number of days should be included in the section about extending a trek.
    • Departure taxes are included in flight tickets to any destination since 2005.
  • Yes, our company insures all our trekking staff: guides, cooks, Sherpas and porters.

  • Whilst on a trek, our porters will take care of your luggage service as per the “Price Includes” section. Your porter may carry a maximum of 15kg of luggage per person, in a soft bag A porter carries two trekkers’ bags (30kg).All you need to carry is your small day bag with personal belongings, camera, water, sun cream and sufficient warm and rain clothing for the day.

  • Weather in the Himalayas is notoriously difficult to predict: expect the unexpected. Nights are generally much cooler than the day. In winter (December to February) nights can be cold while days are beautiful (and warm when the sun is out). Snow can fall at any time of the year. Temperatures can range from 15°C to 25°C above 5000m. It is important to stay warm and dry in any conditions – so carry sufficient gear in you pack each day.

  • Yes, providing your group size meets tour agreed minimum, we include a free place for a leader, company representative and teacher.

    • 16 participants in a group – get free trekking packages for one leader.
    • 25 participants in a group – get free trekking package for two persons.
    • 40 participants in a group – get free trekking packages for three persons.
  • The safety and well-being of our clients is our first priority. Whilst acknowledging that there are inherent risks in all travel that can never be totally eliminated, we endeavor to minimize any risks or dangers that have the potential to lead to any more than reasonable level of physical or emotional distress for our clients, staff and partners.

    We aim to do this by:

    • Ensuring the chosen itinerary is appropriate for your group.
    • Seeking medical assurance from you that medical advisor prior to trekking departure to ensure all travellers are suitable for the challenge ahead
    • Ensuring that our guides are all first aid trained, carry a comprehensive first-aid kit and are fully competent in handling emergency evacuation procedures
    • Ensuring that our guides carry mobile or satellite phones: Mobile or satellite phone communication is available on most trekking routes which provide direct access to our company.
    • Providing a doctor to escort all school trekking groups and on request for charity challenges. Insisting that a complete risk assessment be provided prior travel and trek.
    • Requiring each client to complete and sign our risk assessment form prior to departure for a trek. Insisting that travel insurance is compulsory for all travellers and trekkers. Insurance documentation to be provided prior to any trek.
  • A trekking holiday should never be about making it to the final point quickly. Along the route we can add days at your request (with additional costs to cover guides, porters, accommodation and food if given sufficient time to make the arrangements.

  • Yes, there are many options and choices to extend your holiday before or after your main trek. Please browse our trip extension on home page and the following suggestions offer a few possibilities:

    • Everest Flight – A one hour early morning flight to see Mt Everest and its surrounding peaks. A ticket
    • includes the flight plus transfers to and from the airport (weather permitting).
    • Trisuli River Rafting – A one or two day package, including return road transport.
    • Chitwan Jungle Safari Package – 2 nights 3 days. Longer trips are also available.
    • Kathmandu City Tour
    • Meditation Tour- 2/3 days
    • Tibet Tour
    • Bhutan Tour
    • India Tour
    • Volunteering at a School in a Village.

Please contact us for more ideas and information: whatever your interests?

Altitude Map

Route and Altitude map

Route Map

Route and Altitude map

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