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Everest Three High Pass Trek - 19 days

  • Trip Overview
  • Check list
  • Detail Itinerary
  • Cost Info
  • Trip info
  • Why Us
  • Fixed Departure
  • Review
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The Everest three pass trek links Everest Base Camp and Gokyo Lake trek with two additional trails to the east and west of this central region. It includes three the Everest high passes as each over 5,300m plus the possibility of poor weather conditions, requires thorough acclimatization and slow and steady ascents that makes the three long and demanding trekking days. This 3 high passes trek in Everest can be tackled in a clockwise or, less-demanding, anticlockwise direction.

From Lukla, trek to Namche Bazaar for a rest and acclimatization day; visit the Sherpa village of Khumjung. The eastern arm adds a trek up to Chhukhung for two acclimatization nights and add a walk to Chhukhung Ri or to the Island Peak Base Camp for views over and beyond the Lhotse and Ama Dablam glaciers. The locals and National park hotel has managed good Trekkers lodge (Teahouse). You will also find a good camping site to camp in the natural surroundings.

Then conquer the Kongma La (5535m), en-route to Lobuche and Everest Base Camp. Return to Duglha and take the long route up the Cho La (5368m) and steep descent to Thangnak. Cross the Ngozumpa Glacier and head for Gokyo: and a rest day to climb Gokyo Ri for superb views of Nepal’s longest glacier of Cho Oyo and the Everest range.

The western section includes the steep ascent to the Renjo La, some four hours above the lake for stupendous views of the valley and glacier below and numerous high ridges crowned by the Everest Group including the northwest face of Everest. The descent to Marulung faces new dramatic landscapes. Below this village, the trail joins an old Tibetan salt trade route and continues to Thame and then back to Namche Bazaar; and on to Lukla for your flight back to Kathmandu.

Outline Itinerary:

  • Day 01: Arrive Kathmandu (1,300m/4,264ft)
  • Day 02: Kathmandu Valley sightseeing and trek preparation
  • Day 03: Fly Kathmandu – Lukla and trek to Phakding (2,562m/8,700ft): 35 minutes airstrip and 3-4 hrs trek
  • Day 04: Phakding - Namche Bazaar (3,440m/11,280ft): 5-6 hrs
  • Day 05: Acclimatization Day - Namche Bazaar: (3,440m/11,284ft)
  • Day 06: Namche Bazaar - Tengboche (3,870m/12,694ft): 5-6 hrs
  • Day 07: Tengboche - Dingboche (4,360 m/14,300 ft): 5-6 hrs
  • Day 08: Dingboche – Chhukhung (4,730m/14,334ft): 3-4 hrs
  • Day 09: Rest day in Chhukung. (Explore Chhukung Ri or Island Peak Base Camp)
  • Day 10: Chhukhung – Kongma La (5,535m/18,154ft) -Lobuche (4940m/16,204ft): 9-10 hrs
  • Day 11: Lobuche - Gorak Shep (5160m/17,000ft) - Everest Base Camp (5,364 m/17,594 ft): Gorak Shep,8-9 hrs.
  • Day 12: Gorak Shep - Kala Patthar (5,545m/18,192ft) - Dzonglha (4,830m/15,850 ft): 8-9 hrs
  • Day 13: Dzonglha - Cho La (5,420m/17,778 ft)-Thangnak (4,680m/15,350ft)-Gokyo (4,800m/15,580ft): 9-10 hrs
  • Day 14: Rest day in Gokyo. (Explore Gokyo Ri)
  • Day 15: Gokyo - Renjo La pass (5345m/17532 ft)-Marulung (4,210m/13,810ft): 8-9 hrs
  • Day 16: Marulung - Namche Bazaar (3,440m/11,280ft):7-8 hrs
  • Day 17: Namche Bazaar - Lukla (2,780m/9,175ft): 7-8 hrs
  • Day 18: Lukla – Kathmandu by Air (1,300m /4,264ft): 35 min
  • Day 19: Final Departure

Note: Above trekking hours and distances are approximate, and absolutely for general idea only.

Remark: - Please note that cloud and turbulent weather is a regular phenomenon along the Himalayan range. It is thus possible that domestic flights from Kathmandu to/from Lukla may have to be delayed for a few hours or even cancelled for a day or more. Fortunately this does not happen frequently during the high seasons of March to May or September to November: but you need to plan for this possibility.

As a safeguard we recommend that you add on a couple of extra days after your trek before you fly from Kathmandu to your onward destination.

Check List

  • Reading/writing material
  • First-aid kit; should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea
  • Re-hydration powder, extra prescription drugs you may be taking if any particular
  • Wet wipes for cleaning can be purchased in Kathmandu.
  • Health requirements arranged
  • Money: cash/credit card
  • Down Sleeping bag provided by Mountain Mart Trek in Kathmandu 
  • Light weight Towel
  • Day pack (25-30 liter) to carry your personal needs during the day
  • Torch/flashlight - headlamp style is ideal
  • Insect repellent, sunscreen and lip balm
  • Refillable water bottle - Min 1 Liter Aluminum or Nalgene polypropylene are best
  • Warm Hat
  • Sunhat/bandana
  • Sunglasses
  • Gloves - wool or fleeced and gore tex
  • Scarf
  • Bag Liners to waterproof your bags (A duffel bag is provided to each trekker for trekking by MMT in Kathmandu)
  • Sewing Kit
  • Wind and waterproof Jacket & Pants
  • Comfortable and sturdy walking shoes (worn frequently prior to departure)
  • Socks: thick wool blend and thin cotton to be worn in combination - ensure boots fit such combination
  • Running shoes or sandals for evening
  • Wool jumper/sweater/fleece. Lightweight during summer, 1 heavyweight or 2 lightweights during winter months.
  • T Shirts 2 or 3
  • Shirt - Long Sleeved
  • Pants - lightweight long trousers (jeans are unsuitable)
  • Thermals upper and lower
  • Extra warm clothing during winter (December to March) layered clothing - thermals.

Everest Three Passes Trekking Detail Itinerary:

  • Day 01: Arrive Kathmandu (1,300m/4,264ft)

    Our Mountain Mart Trekking Company Airport Representative will meet you outside the Terminal Hall. Please, look for our Treks and Expeditions play card. Transfer to hotel, introduce your trekking guide and check the necessities. Afternoon stroll Tourist colourful market Thamel down town.

    Overnight in Kathmandu at Boutique Hotel with breakfast

  • Day 02: Full day Kathmandu City excursion

    After breakfast, proceed for sightseeing tours to world heritage sites of Pashupatinath Temple-the holiest Hindu Temple on the bank of sacred Bagmati River, Bodhanath Stupa-the biggest Buddhist Stupa architecture in the world! Patan Durbar Square is the oldest city in the Kathmandu valley with age old tradition also called Lalitpur-the city of fine arts. The visit covers the Durbar Square, the Krishna temple, the Kumbheswore temple, the Golden temple and many more. Swayambhunath Stupa-the 2000 years old legendary stupa on the hillock also nick-named as monkey temple. Your day tour ends Kathmandu Durbar Square Showcasing living goddess Kumari Temple, Nautale Durbar, the Kaal Bhairav, the Swet Bhairav, the freak Street and more.

    Overnight in Kathmandu at Boutique Hotel with breakfast

  • Day 03: fly Kathmandu – Lukla and trek to Phakding (2,562m/8,700ft): 35 minutes airstrip and 3-4 hrs trek

    Transfer to domestic airport and fly to Lukla (2780m /9175ft) gateway to Everest Base Camp 35 minutes Trans Himalaya flight. Culminate dramatic landing on a hillside Lukla, introduce porters and downhill to beautiful Sherpa settlement Choplung. The trail continues along the side of the Dudh Koshi valley before ascending to Ghat ((2530m /8350ft) Trail climbs gently again about an hour to final destination Phakding.

    Overnight in Phakding at Lodge
    Meal: Breakfast, Lunch & Dinner

  • Day 04: Phakding - Namche Bazaar (3,440 m/11,280 ft): 5-6 hrs trek

    Trek leads through a beautiful pine forest, along Dudh Koshi River crossing many suspension bridges via Sherpa villages Benkar, Chimoa, Monjo and Jorsole. National Park permit check point with the tranquility view of glistering Mt. Thamserku (6618 m) Trail continues through the Dudh Koshi riverbed to the confluence of Bhote Koshi and Dudh Koshi rivers. Trail climbs steadily crossing high Tenzing- Hilary suspension bridge. On the way inspiring glimpse of Mt. Everest right up next Nuptse- Lhotse ridge. About 3 hours ascend through the wonderful pine forest finally reach a prosperous trading and administrative village Namche Bazar.

    Overnight in Namche Bazar at Lodge
    Meal: Breakfast, Lunch & Dinner

  • Day 05: Acclimatization Day - Namche Bazaar

    It’s a scheduled acclimatization day of the trek. Acute Mountain Sickness (AMS) and health experts recommend to hold at least one extra night. Stay active and roaming instead of being lazy. Namche Bazar has ATMs, cyber cafés, finger licking delicious restaurants, bakery, colorful market each Friday evening and Saturday morning. There is day trip starts visiting Sagarmatha (Everest) National park visitor centre on the hillock where we can observe an assortment of things related to the first Everest ascenders, Sherpa culture and learn about the various plants and animal life of the Everest region. Then take entertaining acclimatization side trip to large traditional Sherpa village Khumjung with the view of Thamserku, Khaantaiga, Ama Dablam, Mt, Everest and many more.

    Evening back to Namche Bazar for overnight
    Meal: Breakfast, Lunch & Dinner

    We could trek alternatively north of Namche Bazar to Thame, enroute to Ngangpa La (5 hours, go and back) with the panoramic view of Himalayas which are not seen in EBC route.

  • Day 06: Namche Bazzar - Tengboche (3,870m/12,694ft): 5-6 hrs

    The trail leads moderately flat with superb view of Mt. Everest, Nuptse, Lhotse, Ama Dablam and close up view of Thamserku, Khangtaiga. The trail continues wild lives spot of musk deer (a herd of Himalayan Thar) colorful pheasant (Danphe, National bird) Trail descend to Dudh Koshi river where few lodges and series of picturesque water driven prayer wheels. Cross suspension bridge over Dudh Koshi River a steep climb through pine and juniper forest, walk about 2 hours bring you to Tenboche. The famous Gomba (Tengboche Monastery) with the background of Ama Dablam, Nupte, Mt. Everest and many more peaks. During October/November in full moon the colorful Mani Rimdu festival is held here with masked dancing and Tibetan opera in the monastery courtyard.

    Overnight in Tengboche at Lodge
    Meal: Breakfast, Lunch & Dinner

  • Day 07: Tengboche - Dingboche (4,360 m/14,300ft): 5-6 hrs

    The trail descend to Deboche a small village with Chortens and Mani stone walls and nun monastery. Cross suspension bridge over Imja Khola (Imja Strasm) and gradually ascend to Pangboche with the towering view of Ama Dablam (most beautiful mountain in Everest region) Trail follows upstream closer to Imja River fairly moderate up toward Imja valley. The trail fairly seen open to the confluence of Lobuche river and begin last part of the day to Dingboche the last Sherpa settlement with the beautiful terraced field enclosed by stone wall to avoid barley, buckwheat and potatoes from the cold wind and grazing animals.

    Overnight in Dingboche at Lodge
    Meal: Breakfast, Lunch & Dinner

  • Day 08: Dingboche – Chhukung (4,730m/14,334ft): 3-4 hrs

    The walk is pleasant as we leave Dingboche, through stone walled fields and alpine landscape. The views are stupendous as we trek to head of Imja valley. While walking through the valley, Lhotse towers on our left and Ama Dablam on our right. After walking about 3 km, we reach at yak herdsman’s place called Bibre at 4570m. Straight ahead, beyond a terminal moraine wall, soars the Island peak (Imja Tse, 6189m), a most popular trekking peak. The pyramidal Imja Tse looks awesome with its step rock and-icy south face. The trail ahead is intersected by icy streams. About 30 min. walk from Bibre finally, we arrive Chhukung. After Lunch, We might take an opportunity to hike to the rocky knoll of Chhukung Ri at 5546m, which offers stunning views of Lhotse, Island Peak, Ama Dablam, Makalu and several others including Baruntse.

    Overnight stay in Chhukung at Lodge
    Meal: Breakfast, Lunch & Dinner

  • Day 09: Rest and acclimatization day in chhukung

    A scheduled second rest day for better acclimatization in Chhukung is strongly recommended before setting off for the pass. However, we are not supposed to stay inactive. The view from Chhukung and further up the valley on the moraines towards Island Peak (6189 m) are tremendous. We grasp this opportunity to climb to the Island Peak base camp (4970 m) along the Lhotse glacier, passing the bloated water of Imja Lake. The great south face of Lhotse towers above to the north, while Amphu Lapcha a (5845 m pass) and the immense fluted ice walls that flank it dominate the horizon to the south. To the southwest, the eastern face, of Ama Dablam provides an unusual view of this picturesque peak.

    Overnight in Chhukun at Lodge
    Meal: Breakfast, Lunch & Dinner

  • Day 10: Chhukung - Kongma La (5,535m/18,154ft) - Lobuche (4,940m/16,204ft): 9-10 hrs

    We start at first light from Chhukung, as we have to conquest highest pass of the trip today. We carry plenty of water and some snacks and a packed lunch as there is no Lodges on the way. We really enjoy the remoteness of the area and absolute nature. We can select to go via any of the possible trails- either taking a climb over the hill northwest of Chhukung over the moraine of the Nuptse Glacier or we might walk back down the valley to Bibre and follow a high trail above the Niyang Khola. Just after some walk there are great views of Island peak valley and jagged ridge of Amphu Lapcha. Ascending along the east side of Niyang Khola valley, we turn west and walk through the sloppy stony trial. We enter a wide basin dotted with small frozen lakes. The trail rises over loose scree gaining the Kongma La after about five hours we leave Chhukung. Upon reaching the top, we seen cairn wrapped in prayer flags,-marks of the pass. Behind us is the landscape of icy lakes ahead down of which is the Khumbu Glacier. The final descent is the most difficult stage of the trek today, upon climbing the moraine on the far side, the trail turns north through Khumbu Glacier which takes us to Lobuche.

    Overnight in Lobuche at Lodge
    Meal: Breakfast, Lunch & Dinner

  • Day 11: Lobuche-Gorak Shep (5,160m/17,000ft)-Everest Base Camp (5,364m/17,594ft): Gorak Shep :8-9 hrs

    The trail follows windy and rocky path with crest of north ridge to Everest along with Mt. Pumori, Mahalangur, Lingtern, Khumbutse, Nuptse, etc. Trail continues along side of Khumbu Glacier to Gorakshep. Check in to Hotel, Lunch and afternoon set out to visit world’s highest base camp Everest Base Camp. Base Camp has no view of Mt. Everest but fantastic view of Khumbu Icefall and colorful camp site of Everest expedition during expedition season.

    Trek back to Gorakshep for overnight at Lodge
    Meal: Breakfast, Lunch & Dinner

  • Day 12: Gorak Shep - Kala Pathar (5,545m/18,192 ft) - Dzonglha (4,830m/15,850ft): 8-9 hrs

    The trail climbs 2/3 hrs. up to Kala Patthar (5545 m/18192 ft) early in the morning to see first day sun light from top of the world (Mt. Everest) This is milestone of the trek to inspect panoramic view with the fantastic sunrise over Mt. Everest, Mt. Pumori, Mt. Lingtren, Khumbutse, Changtse, Mt. Lhotse, Mt. Nupte, Mt. Ama Dablam and many more After accomplish Kala Patthar, trek down to Gorakshep and retrace down to Lobuche. After Lunch, the path to Dzonglha branches off from the main trail some distance from Lobuche. After crossing a stream we come through a fork and later curving round to the wide gravelly river bed of the stream as it flows southwestward, the trail runs across it and climbs the ridge ahead. From the grassy ridge ahead, as the trail runs across to southeast from where we can see soaring heights of Ama Dablam and Kangtega-Thamserku while Tawache looms prominently ahead. Pheriche village is also visible down in the valley floor. As the ridge veers northward, the vast Cho La Lake spreads below Mt. Cholatse . The lake stays with us over a long stretch until we descend to a wide basin. The trail climbs up a spur and descends steeply to another broad basin. After an hour walk transverse from the basin and shortly after crossing a wobbly bridge, we reach Dzonglha.

    Overnight in Dzonglha at Lodge
    Meal: Breakfast, Lunch & Dinner

  • Day 13: Dzonglha - Cho La (5420m/17,778ft) - Thangnak (4,680m/15,350ft) - Gokyo (4,800m/15,580ft): 9-10 hrs

    Early morning as we get out of our lodge we are greeted by the mesmerizing sight of Cholatse looming over. Today is going to be one of the toughest days of our trip. The walk begins as we transverse through a spur extending westward from Dzongla. The path descends to a basin across which meanders a murmuring stream crusted with ice at places. In about an hour, we reach the top of the basin readying for the triumph on ChoLa. As we gain height, the view back gets increasingly more captivating; the Cho La Lake begins to appear and the Ama Dablam in its pyramidal incarnation presides over a range of mountains on the south as Cholatse soars on the west. Climbing the incline is not easy; it is steep, but made worse by boulders over some of which we will have to scramble. We need to be alert as rocks can be glazed by ice. The final climb to the ChoLa can be a little tricky as the trail curves round the bergschrund. Upon reaching the top, we see prayer flags, strung across cairns, flapping in the strong wind. Scenery of majestic peaks in all directions is breathtaking. Although long, the path leading down to Thangnak can be easily made out from the pass because it is just decent but can be hazardous if rocks are glazed by ice, a bit of cautiousness is needed. We reach Thangnak, a rather more substantial hamlet with a small village. Stepping out of the settlement, we are greeted by fabulous mountain views. The trail brings us to the Ngozumpa glacier edge after short walk, which is longest glacier in Nepal. Reaching the other side of the glacier, we get view of the second of the Gokyo lakes on the series of six lakes. A short distance away is the third Gokyo Lake. On the edge of this lake stands the Gokyo Village where we finally give rest to our tired body.

    Overnight in Gokyo at Lodge
    Meal: Breakfast, Lunch & Dinner

  • Day 14: Rest and explore Gokyo Ri

    The views in the Gokyo region are tremendous. For the best view, climb Gokyo Ri (5350 m) the small peak above the lake. The peak of 5350m is sometime called Kala Pathar (not to be confused with the Kala Pathar above Gorakshep, though the view is similar) It is a two- hours climb to the top of the peak, providing a panoramic view of Cho Oyu, Gyanchung King, Everest, Lhotse, Makalu, Cholatse, Tawache and many more. Those with more time and energy can make a trip up the valley to another lake, marked with the name Ngazumpa on the maps, or even beyond to a fifth lake. There are several small peaks in this in this region that offer vantage points for the surrounding peaks and views of the Nangpa La, the old trade route into Tibet.

    Overnight in Gokyo at Lodge
    Meal: Breakfast, Lunch & Dinner

  • Day 15: Gokyo - Renjo La (5345m/17532ft) - Marlung (4,210m/13,810ft): 8-9 hrs

    We need to start at dawn today as we have to trace our trail up to Marlung (4210m), after conquest of Renjo La (5345m). as there is no alternative to Marlung for overnight today. The path climbs gently up the flank of Gokyo Ri and then zigzags precariously up a finger of gray scree above the northwest corner of the lake. We proceed early down from the Gokyo Valley, We leave the main trail and turn to Renjo La trail by Dudh Pokhari. After about 3 hours, we gain the Renjo La where a dazzling vista awaits. The Everest itself, Lhotse, Cholatse and Taboche can be seen shining in the sun. Views from Renjo La are much like that from Gokyo Ri with third Gokyo Lake and Gokyo Village beneath the gray smear of Ngozumpa Glacier. Continuing on from the pass, the trail winds down a stone staircases and then scramble over loose scree to reach the south bank of a small lake, Angladumba Tsho. Presence of ice on the trail while descending down can make our descend a bit hazardous. Along the way we see Relama Tsho and Renjo Lake. However, we walk down through narrow valley clogged with giant boulders to Lumde where there is a support Lodge but it can be closed often. We walk almost for an hour from Lumden (4350m) to get to Marlung on the east bank of the Bhote Kosi.

    Overnight in Marlung at Lodge
    Meal: Breakfast, Lunch & Dinner

  • Day 16: Marlung - Namche Bazzar (3,440 m/11,280 ft): 8-9 hours

    The descent from Marulung to Thame follows a traditional route used for centuries by the Tibetan traders. Down from the Marulung we cross the Bhote Kosi and descend to Taranga. The trail then goes through the valley of Langmuche Khola. This stream drains down from Dig Tsho, the glacial lake that burst its banks in 1985, causing devastating floods along the Dudh Kosi Valley to moraine to Thame. Thame has a sprawling village with a few lodges and stunning mountains like Thamserku, Katenga, Kusum Kangguru, etc. Overlooking Thame is its famous Gompa situated some the fields, on a hill to the west. Established some 325 years ago, the Gompa has three big images of Chenresig (Avalokiteswara), Guru Rimpoche, Buddha Sakyamuni. Colorful Mani Rimdu festival featuring colorful mask dances is held in this Gompa in May. We climb down after crossing a bridge after then eventually reach Samde. The place offer breathtaking views. The path steeply descends down to Thamo village which hosts a monastery called Khari Goma which is a nunnery being home to some nuns and monks. After passing through a check post, we come to the world`s highest hydroelectric power station built on Austrian help. The project provides electricity to most parts of upper Khumbu. We reach small village of Phurte where there is Laudo monastery which is run by Kopan monastery of Bouddhanath in Kathmandu and is popular among the westerners for Buddhist study and meditation center. We eventually reach Namche again through some Gompas, colorful prayer flags, Mani walls and Chortens.

    Overnight in Namche Bazaar at Lodge
    Meal: Breakfast, Lunch & Dinner

  • Day 17: Namche Bazzar - Lukla (2,780m/9,175ft): 7-8 hrs

    After Breakfast, retrace the main trail down to Dhudh koshi waving hands to Namche and Khumbu Himalayas to national park exit check point Joralle.Trail follows down steam of Dudh Koshi river retracing to Phakding. Trail leads to Lukla scaling different Sherpa villages crossing a suspension bridge above Thado Kosh. Last section of the day, about 45 minutes ascend to accomplish entire trek. Reconfirm flight Ticket and see off to local porters.

    Overnight in Lukla at Lodge
    Meal: Breakfast, Lunch & Dinner

  • Day 18: Lukla – Kathmandu by Air (1,300m/4,264ft): 35 minutes airstrip

    Fly Back to Kathmandu (35 minutes) in the morning and transfer to Hotel. Free afternoon.

    Overnight in Kathmandu at Boutique Hotel with breakfast

  • Day 19: Final departure

    Transfer to international airport and fly to onward destination.

    Meal: Breakfast only

Note: Above trekking hours and distances are approximate, and absolutely for general idea only.

Remark: Please note that cloud and turbulent weather is a regular phenomenon along the Himalayan range. It is thus possible that domestic flights from Kathmandu to/from Lukla may have to be delayed for a few hours or even cancelled for a day or more. Fortunately this does not happen frequently during the high seasons of March to May or September to November: but you need to plan for this possibility.

As a safeguard we recommend that you add on a couple of extra days after your trek before you fly from Kathmandu to your onward destination.

Cost Inclusive:

  • All airport transfers
  • Boutique Hotel in Kathmandu for 3 nights with breakfast
  • City tour in Kathmandu covering 4 UNESCO heritage sites
  • Flights Kathmandu–Lukla–Kathmandu (Weight limit:10 kg main baggage and 5 kg hand per passenger/flight) 
  • All airport taxes
  • All necessary paper work and permits (National Park permit and TIMS)
  • An experienced English-speaking Govt. registered trekking guide and local porters to carry luggage (2 trekkers: 1 porter)
  • Guide and porter salaries, insurance, equipment, transport, food and lodging
  • Full meals (Breakfast, Lunch and Dinner) at your choice with Tea/Coffee 
  • 5 Nights attached bathroom (Twin room) and remaining share toilet (twin Room) 
  • Seasonal fruit deserts everyday after dinner 
  • Supplementary snacks (cookies and energy bar)
  • Iodine/Chlorine treated Safe Drinking water
  • A comprehensive medical kit
  • Oxymeter to update oxygen status into your body during the trek 
  • All government and local taxes
  • Trekking equipment such as down filled sleeping bag, walking poles and duffel bag
  • Souvenir; Everest Base Camp Route map printed Polo Shirt

Cost Exclusive:

  • Lunch and dinner in Kathmandu 
  • Deserts (cakes, bakes, pies and pudding)
  • Additional Hot Drinks
  • Bottled drinks
  • Boiled water
  • Electronic device re-charge
  • Hot shower
  • Wi-Fi
  • Personal expenses                                                         
  • Travel insurance and evacuation insurance
  • Tip

Trip Information Section

Meals

Eating is a big part of Holiday. Travelling with Mountain Mart Trek, you experience the vast array of wonderful food Nepalese, Chinese, Continental, Italian and several local cuisines. Breakfast, Lunch & Dinner are included in the package. Your guide will suggest delicious, hygienic and each place special food during your trip. Mountain restaurant owner prefer not to order many dishes and waste food as they would like to cater more trekkers with limited food before run off stuck. Its a week or more days hard work to porters and caravans to bring food to these places. During this trek you will usually have breakfast and dinner at the same Lodge, lunch will be eaten at one of the trail side restaurants en-route.

Accommodation

A Tea House is the combination of guest house, restaurant, and social hang out. Private rooms are available in most Tea Houses, except for high altitudes ones where it will be just dormitories. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. There is a large dining room-cum-lounge, warmed by the bukhara stove (an iron cylinder, fitted with a chimney duct, in which a log fire is lighted. There is normally no electric lighting in the rooms unless the village has hydroelectric power. The dining room usually hassolar lighting.
Most teahouses now also have electricity for charging small appliances - mobile phones and cameras - and there may be a small charge for this.

Drinking water:

Mountain Mart Trek provides unlimited chlorine/Iodine treated water during the trek. All tea houses have mineral water and boiled water for trekkers upon additional cost. We discourage the purchase of Mineral water and bottled water while on the Trek as plastic bottles aredifficult to dispose off and have become an environmental problem

Route Map

Mountain Mart Trek offers you complementary route map and T-shirt

What to take

This is a very active trip, meaning you will be on the move most of the time, so pack as lightly as possible. We provide one porter for every two travellers; your trekking gear will be carried by the porter in a duffel bag that we will provide. The maximum the porters are allowed to carry 15 kgs per trekker means 30 kgs from 2 trekkers . Unnecessary luggage can left in Kathmandu Hotel and its absolutely free of cost. .

Important to note:

Please read the Checklist section of this trip notes for additional details of what you need to bring for the trek on this trip. You will need to bring a comfortable medium sized day pack to carry the things that you will need during the day. This should have a waist strap or (better) a padded waist belt. The weather is subject to change in high altitude so layered clothing is recommended throughout the year.

Why Travel with Us?

Our outdoor staffs are fully insured and well equipped. MMT offers attractive salary packages to guides, porters and other trekking staffs. We also pay sustainable salaries/wages during low season when no work is available. Our porters may carry a maximum mass of 30 kilograms.

We have extensive logistical experience in both individual and group tour operations. We customize your holdiay as per requirment and  always endeavour to meet ultimate expetation. MMT tour operaters are professionalize in Nepal trekking, high adventure passes, climbing and mountaineering, cultural tours, white water rafting and many more.

Safety and trip comfort are no compromises and top priorities of the company inclusively to both clients and trekking crews. Our trekking leaders are pharmacy trained and have considerable knowledge on AMS (Acute Mountain Sickness) from different training workshops conducted by HRA (Himalayan Rescue Association), KEEP (Kathmandu Education Invironment Project) and TAAN (Trekking Agencies' Association of Nepal) . We believe health is wealth:  Guides and porters are fully insured and sufficient trekking gear is supplied by MMT.  Emergency First Aid Kits are carried by trek leaders for health support for clients and trekking staff.  We are constantly in communication with our trek leaders about weather issues which might influence trips.

We are an independent ultimate outdoor adventure team, based in Nepal, who explore and experience the unspoiled flora, fauna and landscapes of the towering Himalayas as well as the treasures of myth and legend of Nepal, Tibet and Bhutan. Mountain Mart Treks offers a splendid alternative solution for adventure, fun, research, and eco tourism to these South Asian countries. We believe each our happy client is our next trek.

Mountain Mart Trek has numerous fixed departures trekking tours to match several travelers. Besides, we also offer customize guaranteed departure dates upon your advice and make happen comfortably. MMT will organize treks for groups with specific interests and will adjust itineraries for groups with age-specific requirements. Group sizes can range from a single trekker up to a maximum of 10 people

Our trekking team has more than 20 years route experiences in remote adventure, peak climbing, expeditions, culture and nature research, whatever your condition we will help you to achieve your final goal. We believe in adventure beyond the fun.   We are more specialized in unbeaten and unspoiled nature finder trekking operator..

Our prices are extremely competitive and our service will touch your feelings. We have a good business relationship with domestic and international airlines, hotels and resorts and are the sole agents for several treks and tours. We guarantee fair prices and top class unexpected Services.We offer a transparent travel service and no hidden costs will hit our clients during their trip.

MMT offers a one stop travel solution and is proud to inform our valued clients that all types of travel service, including international air bookings, visa services for India, Tibet, Bhutan, and China are on offer. Apart from trekking, we are the sole agents for mountain climbing expeditions, white water rafting, wildlife safaris, cultural tours, bird watching tours as well as budget and group tours to Tibet and Bhutan

Fixed Departure

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sept
  • Oct
  • Nov
  • Dec

November, 2017

Departure DateAvalabilityDurationCost / PersonJoin Group
November 27Guaranteed19 daysUS $1650Join Now

December, 2017

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December 2Guaranteed19 daysUS $1650Join Now
December 6Guaranteed19 daysUS $1650Join Now
December 14Guaranteed19 daysUS $1650Join Now
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January, 2018

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January 3Guaranteed19 daysUS $1650Join Now
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February, 2018

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March, 2018

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March 3Guaranteed19 daysUS $1650Join Now
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April, 2018

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April 2Guaranteed19 daysUS $1650Join Now
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May, 2018

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June, 2018

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June 2Guaranteed19 daysUS $1650Join Now
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July, 2018

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August, 2018

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September, 2018

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September 3Guaranteed19 daysUS $1650Join Now
September 5Guaranteed19 daysUS $1650Join Now
September 7Guaranteed19 daysUS $1650Join Now
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October, 2018

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October 2Guaranteed19 daysUS $1650Join Now
October 4Guaranteed19 daysUS $1650Join Now
October 6Guaranteed19 daysUS $1650Join Now
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November, 2018

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November 2Guaranteed19 daysUS $1650Join Now
November 4Guaranteed19 daysUS $1650Join Now
November 6Guaranteed19 daysUS $1650Join Now
November 10Guaranteed19 daysUS $1650Join Now
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December, 2018

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December 3Guaranteed19 daysUS $1650Join Now
December 6Guaranteed19 daysUS $1650Join Now
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Frequently Asked Questions Section

  • Foreigners other than Indian citizen, who intend to visit Nepal must hold a valid passport prior to apply for a Nepal visa. The passport must have six months validity from the date of arrival. Travelers can obtain a Nepalese visa upon arrival at Kathmandu airport, or at a border immigration office. One recent copy of a passport size color photo is required to apply for Tourist Visa to Nepal.

    Visa Fees: 

    • The fees payable only in USD dollars for obtaining a visa on arrival at any border are as follows:
    • A Tourist Visa with Multiple Entry for 15 days: US$ 25 payable only in USD dollars.
    • A Tourist Visa with Multiple Entry for 30 days: US$ 40 payable only in USD dollars
    • A Tourist Visa with Multiple Entry for 90 days: US$ 100 payable only in USD dollars
  • Yes, our Airport Representative will be there to greet you outside the Terminal Hall (after you have completed passport, immigration and visa requirements) He will be displaying our Mountain Mart Treks & Expedition logo with your name on it. You will then be transferred to your hotel.

  • Mountain Mart Treks & Expeditions is all about providing you with local insights as well as adventure. With that in mind, we use a mixture of local buses and taxis, private mini buses for city sightseeing and airport pickups and sometimes land cruisers for journeys into the mountains, to and from trekking points. The choice of vehicle will also depend on the size of your group. See the “Price Includes” section for your trek’s options. All vehicles are maneuverable and flexible enabling us to take you through the narrow roads of Nepal. We carefully omit to talk about he crazy, exciting, heart thumping driving that whips you from place to place.

    Should you have special transport requests, please contact us.

  • We use standard rooms, as per our “Price Includes” section, in Kathmandu. We serve you lodge double room available in the route in sharing basis. This service provide as per trekking plan you purchased with us. Lodges are mostly in village, which allows you to buy sweets and drinks, which we do not carry with us. For Tea House (lodge) trekking you will get a double room, on shared basis, as per your trekking plan.

  • Most treks are suitable for anyone who is moderately fit. No previous experience is required. To condition yourself for trekking, some physical fitness programs such as regular walking, running, swimming, and hiking are recommended before you embark on your journey. Any person suffering from a pre-existing medical condition or diseases must seek medical advice before considering a trek. Whilst on a trek, it is common to experience some discomfort before you become fully acclimatized to altitude.

  • Breakfast, Lunch & Dinner each day, as per itinerary, is included. If you have any special dietary requirements please inform us beforehand.

  • Hot showers will be available in some lodges at your own expense.

  • Electricity will not always be available, especially in more remote areas. Carry a second set of charged batteries with you – and don’t forget your adapters! Your guide will know where you will be able to charge your batteries next.

  • There are telephones in a few villages along the routes from which you can make international calls. Cell phone reception cannot be relied on in the mountains and in many regions not at all. If required, we can supply a satellite phone service. Please inform us should you need this service, which must be at your expense.

  • In most cities yes, to some extent, however once you leave the cities behind, you can only use cash. Make sure that you take sufficient Nepalese rupees for your needs in small denominations. In some places, Dollars, Euros and Pounds will be accepted.

  • It all depends on your spending habits. 15 to 20 US$ a day will be enough to buy bottles of water, chocolates, souvenir shopping of local crafts when available and a few drinks. You can buy these things only in certain villages.

  • Tips are always expected. It is good to tip trekking staff at the end of a trek. The standard recommendation for tipping is for each person, in a group of 10 or more persons, to tip the guide US$ 10 per day and each porter US$ 3 per day. For groups of one or two persons and above USD$ 12 per day for guide and USD$ 5 for porter is recommended.

  • Please bring a water bottle to fill with purified water. We will provide you with purified water to each day. So you don’t need anything unless you want to bring your own water purifier (If so, please inform us beforehand). You can also buy mineral water in some villages along the trail.

  • All stuff what you have are not necessary to take to trekking as this makes your porter extra heavy and things can be lost and damaged during the trek. You can leave such stuff at your Hotel in Kathmandu or Mountain Mart Trekking store. Luggage storage facility is absolutely free of cost.

  • We plan each trek to depart at our customer’s convenience. Usually, a day or two after you fly into Kathmandu; spend a day or two in the capital, meeting the team, checking on all the gear and then departing after breakfast on the prearranged day.

  • A valid Passport – which must be valid for at least 6 months after you return from your tour. It needs to contain few blank pages. Bring minimum five copies of passport size photos to issue your arrival Nepal visa (which is payable only on USD cash) and trekking permits

    • Travel insurance; keep a separate photocopy with Mountain Mart Trek and into your main baggage.
    • Cash and Traveler’s Checks: keep serial numbers and proof of purchase separately.
    • Flight tickets
    • Emergency contact numbers for T/C’s, banks, insurance, family contacts.
    • Passport photos:
      • One for your Nepal entry visa at the airport.
      • Four for your trekking permit and more photos for a multiple entry visa for onward trips to your next port.
    • Visa fees are:
    • US$ 25/40/100 for 15 days/30 days/90 days multiple entry that is payable only in USD cash. Maximum number of days should be included in the section about extending a trek.
    • Departure taxes are included in flight tickets to any destination since 2005.
  • Yes, our company insures all our trekking staff: guides, cooks, Sherpas and porters.

  • Whilst on a trek, our porters will take care of your luggage service as per the “Price Includes” section. Your porter may carry a maximum of 15kg of luggage per person, in a soft bag A porter carries two trekkers’ bags (30kg).All you need to carry is your small day bag with personal belongings, camera, water, sun cream and sufficient warm and rain clothing for the day.

  • Weather in the Himalayas is notoriously difficult to predict: expect the unexpected. Nights are generally much cooler than the day. In winter (December to February) nights can be cold while days are beautiful (and warm when the sun is out). Snow can fall at any time of the year. Temperatures can range from 15°C to 25°C above 5000m. It is important to stay warm and dry in any conditions – so carry sufficient gear in you pack each day.

  • Yes, providing your group size meets tour agreed minimum, we include a free place for a leader, company representative and teacher.

    • 16 participants in a group – get free trekking packages for one leader.
    • 25 participants in a group – get free trekking package for two persons.
    • 40 participants in a group – get free trekking packages for three persons.
  • The safety and well-being of our clients is our first priority. Whilst acknowledging that there are inherent risks in all travel that can never be totally eliminated, we endeavor to minimize any risks or dangers that have the potential to lead to any more than reasonable level of physical or emotional distress for our clients, staff and partners.

    We aim to do this by:

    • Ensuring the chosen itinerary is appropriate for your group.
    • Seeking medical assurance from you that medical advisor prior to trekking departure to ensure all travellers are suitable for the challenge ahead
    • Ensuring that our guides are all first aid trained, carry a comprehensive first-aid kit and are fully competent in handling emergency evacuation procedures
    • Ensuring that our guides carry mobile or satellite phones: Mobile or satellite phone communication is available on most trekking routes which provide direct access to our company.
    • Providing a doctor to escort all school trekking groups and on request for charity challenges. Insisting that a complete risk assessment be provided prior travel and trek.
    • Requiring each client to complete and sign our risk assessment form prior to departure for a trek. Insisting that travel insurance is compulsory for all travellers and trekkers. Insurance documentation to be provided prior to any trek.
  • A trekking holiday should never be about making it to the final point quickly. Along the route we can add days at your request (with additional costs to cover guides, porters, accommodation and food if given sufficient time to make the arrangements.

  • Yes, there are many options and choices to extend your holiday before or after your main trek. Please browse our trip extension on home page and the following suggestions offer a few possibilities:

    • Everest Flight – A one hour early morning flight to see Mt Everest and its surrounding peaks. A ticket
    • includes the flight plus transfers to and from the airport (weather permitting).
    • Trisuli River Rafting – A one or two day package, including return road transport.
    • Chitwan Jungle Safari Package – 2 nights 3 days. Longer trips are also available.
    • Kathmandu City Tour
    • Meditation Tour- 2/3 days
    • Tibet Tour
    • Bhutan Tour
    • India Tour
    • Volunteering at a School in a Village.

Please contact us for more ideas and information: whatever your interests?

Altitude Map:

Route and Altitude map

Route Map:

Route and Altitude map

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