Langtang Gosaikund Circuit Trek

Our Langtang  Gosainkund circuit Trek begins with a 132km 7-8 hour bus ride from Kathmandu that follows the torturous and scenically exciting road to cross the Dhotre Khola, before turning north up the Trisuli Nadi to Syabru Besi the starting point of the trek. 

The Langtang circuit trek section passes through forests of oak, rhododendron and then bamboo along the Langtang Khola to Kyanjin Gompa. This is a Sherpa village and an ideal place to experience the spiritual lifestyle of these Buddhist people: their monastery is 700 years old. 

From here, an early morning hike up Tserko Ri (4 984m/16 352ft) offers tremendous panoramic views of the High Himalaya, including Langtang Lirung (7227m/23 712ft) and the foot of one of its glaciers. A traditional cheese factory in the village welcomes visitors.

The route then returns to the Lama Hotel before branching southwards to Thulo Syabru (Big Syabru). Then to Chandan Bari also known as Shin Gompa with magnificent views of Ganesh Himal (7422m/24 351ft) to the North West on the border with Tibet and Langtang II (6 596m/21 641ft) in the North East. 

Next is the walk to Laurebina and on to Gosainkund. Watch the sun rise over the numerous glistening lakes: believed to have been created by Lord Shiva after striking the rock with his trident. This is an important pilgrimage site for both Buddhists and Hindus. 

The Gosaikunda trekking trail then passes over the Laurebina La (4 609m/15 121ft) and descends gradually into the Helambu Valley with its terraced farmlands and rice paddies. The scenery is softer with views of the Dorje Lakpa and Jugal Himal ranges. Numerous Buddhist monasteries dot the countryside around the villages of Kutumsang, Chisopani and the large Tamang village of Mulkharka. From Sundarijal, a short one hour drive takes you back to your Hotel in Kathmandu. 

 Sturdy boots, warm/waterproof clothing, a good sleeping bag, day pack camera sunscreen and hat are essential items. 

Our Langtang Gosaikunda trekking  package includes transport, local porters, meals, tea house accommodation and safe drinking water.Spring (March - May) and autumn (September - November) are the best months to trek, but we offer this trek in all four seasons.

Langtang Gosaikunda trekking Itinerary

Day 01: Arrive Kathmandu (1 300m/4 264ft). MMT staff will meet and transfer you to your hotel.

Day 02: Kathmandu valley sightseeing and trek preparation 

              "OR"

A day at leisure for your own interests

Day 03: Kathmandu – Syabru Besi (1440m /4750ft): 8-10 hrs drive, 132km.

Day 04: Syabru Besi – Lama Hotel (2470m /8104ft): 5-6 hrs.

Day 05: Lama Hotel- Langtang (3430m /11253ft): 5- 6 hrs.

Day 06: Langtang - Kyanjin Gompa: (3870m /12697ft): 4-5 hrs. 

Day 07: Rest and acclimatisation day: Kyanjin Gompa region A changed statement (for next year!)

Day 08: Kyanjin Gompa - Lama Hotel: (2470m /8150ft): 7-8 hrs.

Day 09: Lama Hotel – Thulo Syabru (2230m /7350ft) 5-6 hrs. 

Day 10: Thulo Syabru – Shin Gompa (3 330 m /10 925 ft.) 4-5 hrs.  

Day 11: Shin Gompa - Laurebina Yak (3 950m /12 960ft): 3-4 hrs 

Day 12: Laurebina Yak – Gosainkund Lake (4380m /14 454ft) 3-4 hrs.   

Day 13: Gosainkund Lake- Gopte (3440m /11286ft) 6-8 hrs. 

Day 14: Gopte- Tharepati (3640m /12012ft): 2-3 hrs. 

Day 15: Tharepati – Kutumsang (2450 m /8085ft) 4-5 hrs. 

Day 16: Kutumsang - Chisopani (2160m /7125ft) 5-6 hrs. 

Day 17: Chisopani – Sundarijal /Kathmandu (1300m /4264ft)) 4-5 hrs trek, 1 hour drive

Day 18: Kathmandu Departure: Transfer to International Airport and fly to your onward destination.

         "OR"

For more fantastic ideal trip to extend your valued holiday in Nepal, from riding elephant in Chitwan to tours in Tibet and Bhutan, please follow the link.

Cost Inclusive:

• All airport/Hotel transfers
• 2 star Hotel in Kathmandu for 3 nights on BB plan
• Welcome and farewell dinner
• City tour by private car
• Full meals (Breakfast, Lunch & Dinner) during the trek
• Hot drinks (Tea & Coffee)
• Safe Drinking water
• All mountain accommodation
• Ground transport(Kathmandu /Dhunche  & Sundarijal/ Kathmandu)
• An experienced English-speaking trek leader (Govt. registered trekking guide), assistant trekleader (4 trekkers: 1 assistant guide) and Sherpa porters to carry luggage (2 trekkers: 1 porter)
• Guide & porter salary, insurance, equipment, food and lodging
• All necessary paper work and permits (National Park Permit & TIMS)
• A comprehensive medical kit
• All government and local taxes
• Trekking equipment such as four season down jacket, sleeping bag, trekking boots, rain coat, walking stick and many more as per necessity

Cost Inclusive:

• Bottle drinks
• City monument fees
• Personal expenses
•  Lunch & Dinner in Kathmandu & Pokhara
• Travel insurance and evacuation 

Langtang Gosainkund Circuit Trek detail itinerary 

Departure Dates for Langtang Gosaikund Circuit Trek

Body wear:

T-shirt, long sleeve, half pant, long trouser, warm Jacket, fleece Jacket, Gore-tax windproof Jacket & trouser, warm trouser, rain Jacket, sleeping bag, down jacket

Head wear:

Sun hat, woolen hat/fleece hat, sunglass & scat

Hand wear:

Gloves

Foot wear:

Warm woolen socks, trekking boots & sandal

Accessories:

Personal toiletries, personal first aid kit, sun block, lip guard, shampoo, soap, shavers, moisturizer, passport copies, pocket knives, flash light, camera & film, tawel, water bottle, music & books.

What you carry for the trek:

Please, bring the equipment listed above and pack your gear for the trek into a duffel bag or rucksacks, and small day bag for you. The larger bag with your kit will be carried by the porter to meet you each evening. You should bring a day pack to carry by yourself for water, rain jacket, hat gloves, camera money etc. The weather in mountain is changeable so you will need some warm cloths with you on your day pack.

What to do about the left over baggage:

One day before your departure for the trek you could leave the valuable things which you do not need on the trek such as passport, visa card, flight tickets, in our safety box, and the rest of the things you could store it in our store room.

What is a tea house trek? Accommodation and food facilities!

Tea house trek mean staying and eating in the local lodges. We stay in double room, rooms are basic but comfortable mattress, normally just a bed and pillow. Most of them have electric light and all have and all have specious dining room –lounge. Mostly in tea houses there are common bathroom. Hot shower also available on the tea- houses but the hot water depend on weather conditions and to pay to get the shower.  We eat at tea- house, though food is usually potential and delicious, menu is not extensive. They offer variety of potato rice and noodle dishes, as well as soup. You could choose food from the menu what you could choose the food from the menu what you would like to have. You would be able to eat the food as much as you like but you would not able to order more than enough and left the food.

Health:

It’s very important not to get sick while you are going on the trek and you need to be careful about what you eat and drink.  You need to stay healthy and avoid getting sick in order to have a successful trek.

Some tips for staying healthy:

Avoid drinking or brushing your teeth with tap water. Drink only sealed bottled or proper boiled water or use water purification tablets. During the trek avoid the temptation to test your fitness through fast walking at altitude.

Medical kit

Your guide will bring normal medical kits with him while on the trek. It is recommended that you also bring a small personal medical kit including pain killers, sore throat, plasters, strapping tape for blisters, etc. If you are taking regular mediation you need to bring those medicine with you and do not forget to bring extra supply if somehow one pack is lost.

The trails:

The trekking trail of Nepal vary from wide, rode-like avenues to narrow, slippery paths built out over enormous drops. In many places, a fall from the trail would be final. One most pay attention at all the time to where you are placing your fact. Be specially  careful not move while looking through the view finder of your camera.

The weather:

Nepal has the wildest altitude range of any country of the earth. Each altitude will have its’ own weather problem, from typical heat to arctic cold. In the main trekking season in the spring and fall, the weather is often stable and even the high passes may be free of snow and relatively easy to traverse at times. Those trekkers who encountered an easy at altitude nasty spread the word that boots and warm clothing are not required. This is a mistake. That sudden storm can occur at any time, dumping one or two meter of snow on the passes. At that point, any one with simple running shoes will not be able to processed and may even be stranded for a number of days. Frostbite is a constant risk if one walks in snow at high altitude.

If you trek in the winter, you most be prepared for cold and snow. If you trek in the monsoon you might be face with slippery trails and difficult rivers crossing. You are heading into the world highest mountain range. Be prepared for changes in temperature and weather.

Altitude and preventing altitude:

Being in a hurry in the mountain of Nepal can be deadly. Acclimatization is the word used to describe the adjustments your body makes as it ascends. Ascend slowly and drinking lots of water is one of the best ways not to get high altitude. You should not plan to go to high altitude if you have know heart disease, difficulty to breathing at sea level or are pregnant. For other chronic medical conditions its better to consult your doctor. Sleeping pills, alcohol, smoking should not be used at altitude as they tend to decrease breathing and lead to Acute Mountain Sickness. It comes that during 3-4 liters of fluids (Water, Soup, etc) per day to avoid dehydration helps in the acclimatization process.

Tipping and cash requirement

On the trekking route do not forget to bring Nepalese rupees for drinks bottled water drinks/alcohol that might purchage on the way. The sum of amount to carry on the trekking route depends on the day and area you are going to trek in. Tipping is now common in Nepal but there is no certain rules how much should be tips and it’s not the must to tip.

Photographing people:

During a trek you will have many opportunities to photograph local people and amazing society. You could usetons of films taking amazing natural scenery but talking the picture of people it’s a good idea to ask before taking. Some people do not like you to take the picture of them. So always ask before taking the pictures.

Considering Environment:

While trekking you have to consider on the environment not to destroy the environment. There are so many ways you could help not to polluted the environment of the area such as pick up papers, film wrappers, burn all your toilet paper and bury your farce, do not make camp fire.

Insurance:

All tour participants should obtain their own personal insurance which covers accidents, health, emergency evacuation and loss or damage to personal effects.