The 10 Days Poon Hill Annapurna Base Camp Trek is a classic Annapurna trekking adventure in Nepal that combines the famous Poon Hill sunrise trek with a journey to the Annapurna Base Camp (4,130m), offering breathtaking Himalayan views and cultural experiences.

This trek is designed for 10 days, making it ideal for travelers who want a short to moderate Annapurna trekking experience.

The highest point is Annapurna Base Camp at 4,130 meters, providing spectacular views of Annapurna South, Machapuchare (Fishtail), Hiunchuli, and Dhaulagiri.

Yes, it is a moderate trekking route suitable for beginners, solo trekkers, and time-limited travelers with basic fitness.

The trek passes through traditional Gurung and Magar villages, including Ghorepani, Ghandruk, Chhomrong, Deurali, and Bamboo, offering authentic cultural experiences.

The best seasons are spring (March–May) and autumn (September–November) for clear skies, pleasant weather, and vibrant mountain landscapes.

The trek is moderate, with gradual ascents, some steep trails, and well-marked paths suitable for first-time trekkers.

Trekkers stay in comfortable teahouses, providing clean rooms, hot meals, and Nepali hospitality along the trail.

Yes, teahouses serve a variety of meals including Dal Bhat, noodles, soups, rice, pasta, and local Nepali dishes.

While independent trekking is possible, hiring a licensed guide is highly recommended for safety, navigation, and cultural insights.

Trekkers need an Annapurna Conservation Area Permit (ACAP) and a TIMS card, which can be arranged by your trekking agency.

Yes, the trek is family-friendly and suitable for children with basic fitness and stamina.

Yes, solo trekkers can safely enjoy this trek, especially with a licensed local guide for support and guidance.

You can book through a trusted Nepalese trekking agency, such as Mountain Mart Treks & Expedition Pvt. Ltd., for a safe and well-organized experience.

It offers stunning Himalayan scenery, moderate trekking difficulty, cultural village experiences, and the famous Poon Hill sunrise, making it one of the best 10-day Annapurna trekking packages in Nepal.

Essential items include trekking shoes, warm clothing, sleeping bag, rain gear, trekking poles, water bottles, and personal medications.

Yes, it can be combined with short treks like Mardi Himal or Ghorepani Poon Hill Trek for a longer Annapurna adventure.

The main highlights include the sunrise at Poon Hill, Annapurna Base Camp, panoramic Himalayan views, and cultural experiences in Gurung and Magar villages.

Yes, with proper acclimatization, moderate pace, and experienced local guides, this trek is safe for first-time trekkers.

A moderate level of fitness is sufficient, with the ability to walk 4–6 hours per day on stone and dirt trails with some uphill sections.

Meals & Food during the 10 Days Poon Hill Annapurna Base Camp Trek 

Eating is a big part of Holiday. Travelling with Mountain Mart Trek, you experience the vast array of wonderful food Nepalese, Chinese, Continental, Italian and several local cuisines. Breakfast, Lunch & Dinner are included in the package. Your guide will suggest delicious, hygienic and each place special food during your trip. Mountain restaurant owner prefer not to order many dishes and waste food as they would like to cater more trekkers with limited food before run off stuck. Its a week or more days hard work to porters and caravans to bring food to these places. During this trek you will usually have breakfast and dinner at the same Lodge, lunch will be eaten at one of the trail side restaurants en-route.

Accommodation during the 10 Days Poon Hill Annapurna Base Camp Trek  

A Tea House is the combination of guest house, restaurant, and social hang out. Private rooms are available in most Tea Houses, except for high altitudes ones where it will be just dormitories. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. There is a large dining room-cum-lounge, warmed by the bukhara stove (an iron cylinder, fitted with a chimney duct, in which a log fire is lighted. There is normally no electric lighting in the rooms unless the village has hydroelectric power. The dining room usually hassolar lighting. 

Most teahouses now also have electricity for charging small appliances - mobile phones and cameras - and there may be a small charge for this.

Drinking water during the 10 Days Poon Hill Annapurna Base Camp Trek  

Mountain Mart Trek provides unlimited chlorine/Iodine treated water during the trek. All tea houses have mineral water and boiled water for trekkers upon additional cost. We discourage the purchase of Mineral water and bottled water while on the Trek as plastic bottles aredifficult to dispose off and have become an environmental problem

10 Days Poon Hill Annapurna Base Camp Trek Route Map

Mountain Mart Trek offers you complementary route map and T-shirt

What to Take for the 10 Days Poon Hill Annapurna Base Camp Trek 

This is a very active trip, meaning you will be on the move most of the time, so pack as lightly as possible. We provide one porter for every two travellers; your trekking gear will be carried by the porter in a duffel bag that we will provide. The maximum the porters are allowed to carry 15 kgs per trekker means 30 kgs from 2 trekkers . Unnecessary luggage can left in Kathmandu Hotel and its absolutely free of cost. .

Important to note:

Please read the Checklist section of this trip notes for additional details of what you need to bring for the trek on this trip. You will need to bring a comfortable medium sized day pack to carry the things that you will need during the day. This should have a waist strap or (better) a padded waist belt. The weather is subject to change in high altitude so layered clothing is recommended throughout the year.

Please, read MMT’s ‘Terms and Conditions’ carefully prior to trip booking

Trekking or Mountaineering in the higher elevation of the Himalayas is one of the most adventurous endeavors which inherit the risk of AMS or injuries or even death. MMT is always concern regarding the comfort, safety and health of trekkers while meandering in higher altitude. We contribute great effort to reduce or control the risk and hazard; but sometime nature’s curse or fluctuate climate in Himalayas is beyond our control and we are not responsible for it.

If you are a keen adventure lover and are ready to follow the hereby mentioned Terms and Conditions then you are heartily welcome at MMT office, Kaldhara-marg, Paknajol, Thamel, Kathmandu, Nepal.

BOOKING TERMS AND CONDITIONS:

1. All the bookings of the packages are dealt with Mountain Mart Treks and Expedition which is an authorized adventure company based in capital of Nepal: Kathmandu.

2. The term ‘Trip’ formally refers to walking, sightseeing, treks, tours, mountaineering, expeditions or holiday in the mystical land, Nepal.

3. MMT faithfully offers all the amenities in the estimated price of the package.

4. Please go through itinerary page or trek inclusion page for the detail information of the cost transparency. The trek cost may vary from one package to another and some packages don’t include the cost of the following:

• Personal travel insurance, medical assistance and helicopter evacuation.
• Visa, Passport and transit point expenses.
•  Extra meals, entertainment activities, accommodation, transportation costs are not included in the itinerary.
• Laundry, postal, medicine, clothing, gears and personal expenses.
• Tips and excess baggage charge.

5. The travelers must pay 20% upfront out of the total trip cost for the trip conformation.

6. You can pay the booking conformation amount either by credit card and wire transfer, both payment option subject to charge additional bank service fees upto 4% on top of the sum.

7. The trip will be booked once the payment is made by the travelers. We will send you the conformation letter through online and assure to provide all the service detail as mentioned in the itinerary.

8. The final payment must be submitted at the MMT office before the tip departure. Otherwise, you will not be legitimate for trip and no final documentation will be disclosed before the payment.

09. Regarding trip cancellation, we entertain free trip cancellation service upon submission of trustable reason before 90 days of the departure date upon adequate evidence and written reasons.    

10. If you cancel the trip 60 days prior to the departure date then 75% cancellation fee will be levied from the booking amount.

11. 85% cancellation fee will be levied if you cancel the trip before 30 days of the trip departure date.

12. The company will be unable to refund the earlier paid (20%) booking payment if you cancel the trek prior to 15 days of the departure date.

13. There will be no payment refund if you voluntarily leave or cancel the trip once it is started; but if you are forced to leave due to unforeseen immediate circumstances then payment can be refunded after proper discretion.

14. We guarantee your safe and successful trip; however, the company reserves the authority to cancel the trip if there will be no minimum number (2) of travelers. In this condition, company will postpone or manage alternative trip.

15. If the company cancels the trip due to any unforeseen circumstances which are beyond our control (i.e. natural disaster, flight cancellation, strikes, wars, riots, quarantine, government intervention policy, weather condition), we will refund after deduction of minimum operating cost involved.

16. If you want to change your booking date, the booking amendment request must be made 90 days prior to the original trip departure.

17. If trekkers demand to change the departure date prior to 60 days of the final departure, US $ 50.00 per person will be charged as cancelation fee. The charge of the trip may also be increased if the market price soars higher during the postponed trip date.

18. The policy of our company is: Trekkers must have insurance policy contract if they want to trek with MMT. The policy must feature: medical coverage, air ambulance, helicopter evacuation facility, as well as flight cancellation insurance if possible.

19. Mountain Mart Treks and Expedition organizes various adventurous trips which have high risk factor and demand more physical stamina plus training. If you can’t accomplish the trek due to your physical inability or sickness, we are not obliged to refund the payment.

20. There may appear hindrance, obstacles or circumstances like: political riot, insurgency, accident, climate change, or natural disasters during the course of trip. Make sure you are ready to deal with all these problems.

21. The trip route, accommodation, modes of transport may be changed without prior notice due to the unforeseen circumstances. It is for your convenience and safety, so hope you will display flexible human nature in this context.

22. While changing the route, transportation, accommodation, or itinerary due to above circumstances, we may charge additional cost or lessen the cost as per the total expenses of the entire trek.

23. MMT holds all the authority to decline, accept, detain or retain any members of the trip if we find anyone suspicious or indiscipline. If you want to trek with MMT, you must accept our leadership during the whole trip.

24. MMT has contracted with network of companies, government of Nepal, individuals to assist the travelers during the trip. These third parties are qualified to perform their duties as contracted. We are not liable in case of loss, damage, irregularities if the third parties don’t perform their duties properly.

25. MMT is not responsible for the violation of any law or rules committed by the travelers in any country.

26. This agreement is governed by the laws of the Government of Nepal. No any individual: employees, representatives, guides of the company can alter the terms and conditions.

27. These terms and conditions may only be waived in special circumstances with written application to the director. Only the director of the company has all the right to amend them.

28. Travelers must be physically and mentally fit for the trekking. It is compulsory to bring health certificates along with proper legal documents for trip approval, if asked.

29. If the flight is cancelled or get delayed due to fluctuate climate or any other causes, MMT is not responsible for the extra expenses or compensation. We can manage alternative arrangement on special request which may demand other extra cost.

30. We have displayed the authentic, genuine and accurate information on our official website and brochure. If any mistake, incomplete or wrong information is seen, please inform us on time.

31. Please read all the above mentioned ‘Terms and Conditions’ before making the bookings. You must abide these conditions if you fancy to trek in the Himalayas with Mountain Mart Treks (MMT)

Download Nepal VISA form (.pdf)

Foreigners other than Indian citizen, who intend to visit Nepal must hold a valid passport prior to applying for a Nepal visa. The passport must have six months validity from the date of arrival. Foreigners can obtain a Nepalese visa upon arrival at Kathmandu airport, or at a border immigration office. One recent copy of a passport size color photo is required to apply for Tourist Visa to Nepal. Mountain Mart Trek has listed Nepal visa information tips for travelers to Nepal.

Tourist visas shall be granted for a maximum period of 150 days in a visa year (January to December)

A foreigner who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year. If any foreigner who has entered Nepal towards the end of a visa year desires to extend his/her stay into the new visa year, he/she may do so by purchasing another visa for the New Year. Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of the stay.

An application for a Tourist Visa must be submitted in the format referred to in Appendix 1.

A Nepali visa issued abroad is valid for entry for three to six months from the date of issue. True -

Tourist Visa Exceptions

Citizens of the following countries should be issue visa in their own country to Nepal embassy and consulate.

Afghanistan, Cameroon, Ethiopia, Ghana, Iraq, Liberia, Nigeria, Palestine, Somalia, Zimbabwe.

Entry

No foreigners except Indians are entitled to Nepal without a valid visa.

Visas can be obtained from the following immigration offices in Nepal:

• Tribhuvan International Airport, Kathmandu
• Kakarvitta, Jhapa (Eastern Nepal)
• Birganj, Parsa (Central Nepal)
• Kodari, Sindhupalchowk (Northern Border)
• Belhiya, Bhairahawa (Rupandehi, Western Nepal)
• Jamuna, Nepalgunj (Banke, Mid Western Nepal)
• Mohana, Dhangadhi (Kailali, Far Western Nepal)
• Gaddachauki, Mahendranagar (Kanchanpur, Far Western Nepal)

Visa Application Forms

A copy of the Visa Form is available for use at the end of this document that avoids you long queue to pick up the Nepal visa form at the international airport.

Visa Fees

The fees payable only in USD dollars for obtaining a visa on arrival at any border are as follows:

1. A Tourist Visa with Multiple Entry for 15 days: US$ 25 payable only in USD dollars.
2. A Tourist Visa with Multiple Entry for 30 days: US$ 40 payable only in USD dollars
3. A Tourist Visa with Multiple Entry for 90 days: US$ 100 payable only in USD dollars
4. Regardless of the provisions stated in points E1 and E2 above: Tourists with passports from South Asian
   Association for Regional Cooperation (SAARC) countries (Bangladesh, Bhutan, India, Maldives, Pakistan
   and Sri Lanka) are not required to pay visa fees for a 30 day visa.
5. Indian citizens do not require a visa to enter into Nepal.

Visa Extension Fees

The fees payable (only in local Nepali currency) to extend the duration of your stay, or to renew a visa are:

1. US$ 2 equivalent, in Nepali currency, per day of the extension period.
2. An additional US$ 20 or equivalent, in Nepali currency, is payable on a single-entry visa in F1 if a MultipleEntry facility is requested for the extended period.
3. If foreign visitors failed to renew their visa and need to do so at an exit point, they have to pay an additional equivalent to US$ 3, in Nepalese currency, on the regular visa extension fee.
4. Foreign visitors who have overstayed their visa period of 150 days without extension are required to pay an additional visa fee as per provision in F3, plus a fine as specified in Clause 10 sun-clause 4 of the immigration Act 2049.
5. Regardless of the provision stated in F1: 15 days is counted as a minimum extension period and the visa fee is charged accordingly. For an extension period of more than 15 days, the visa fee is charged as per the provision of F1.
6. A tourist visa can be extended for up to a maximum period of 150 days in a single visa year (Jan. – Dec.).
   It is cheaper to purchase a 30 day visa at the point of entry and then to extend it, for 15 days or more at the Central Immigration Office in Kathmandu or Pokhara unless you are staying for 90 days or more
   
   For an extension to a visa you will need two additional passport photographs for each extension.

Transit Visa

A transit visa for one day can be obtained from Nepal's immigration offices at an entry point upon the production of a departure flight ticket via Tribhuvan International Airport in Kathmandu. The fee is US$ 5 or equivalent convertible currency. A transit visa may not be extended.

A Nepali Visa can be obtained from Nepal Embassy / Consulate Offices in your country, or upon arrival at Kathmandu airport. It is also possible to obtain the visa from other border points of entry. You'll need 1 passport photo each time.

For foreign investors, a business visa with a multiple entry facility for a period of one year or five years can be obtained from the Department of Immigration on the recommendation of the Department of Industry and Commerce by paying US$ 100 and US$ 250 or equivalent convertible foreign or Nepali currency.

Note: While we try to make the information contained herein as accurate as possible, we accept no responsibility for any loss, disruption or inconvenience sustained by anyone using this information.

Important Information to Visitors

Foreign visitors are requested to keep a note of the dates on their Nepalese visa and their passport number to avoid possible problems. Visa extensions need to be applied for, within the valid period of the Nepalese visa.

You are requested to ensure that you get the arrival/departure stamps on your passport at the entry /exit points to avoid possible legal complications.

Living in Nepal without a passport or a valid visa is a punishable offence.

Deviation from the prescribed trekking routes mentioned on your trekking permit will be treated as a violation of the law.

You are advised to be aware of brokers/cheaters and counterfeit documents or visa/trekking permits to avoid legal complications.

Change of purpose of your stay without permission is not allowed and employment or voluntary services while on a tourist visa is strictly prohibited. It will be a punishable offence.

Be certain to register at the police and Immigration check points along any trail. It would be wise to register your trekking destination and schedule at your Embassy or Consulate.

If you encounter problems along the trails, immediately inform the nearest police or Immigration post officials.

You are requested to change money with recognized dealers and do not forget to take and keep formal receipts.

You are requested to inform the officials at an Immigration Office or Police Station of any changes in the address previously given in your visa application form or disembarkation card, and within seven days.

If, as a tourist, your stay is more than 120 days in one visa year and you wish to visit additional places for longer than 24 hours, you must register at the local police office of such places, your name, passport number and address.

You are advised to be mindful to contact the Department of Immigration to request a visa transfer in the case of getting a new passport or travel document from your embassy, and within seven days.

Passport and trekking permits should be kept by each trekker while trekking.

Filming in restricted or notified areas without permission is strictly prohibited.

Please do not take out the visa stickers from your passport and do not try to change records printed in your passport.

We request your co-operation in observing the following guidelines during your stay in Nepal. Respect local traditions, customs, values and sentiments, help to protect local culture and maintain local pride.

1. Respect privacy while taking photographs.
2. Respect holy places.
3. Refrain from giving money to children as it will encourage begging.
4. Respecting local etiquette will earn you respect.
   Let the Himalayas change you – do not change them: so remember while you are on trekking:
5. Leave campsites cleaner than you have found them.
6. Do not light open fires.
7. Burn dry papers and packets in a safe place.
8. Keep local water clean and avoid using pollutants.
9. Plants should be left to flourish in their natural environment.
10. Help your guides and porters to follow conservation measures.
11. Protect the natural environment.

Information for Indian Citizens

Indian citizens are permitted to travel in Nepal provided they have any one of the following documents:

Passport; Driving license with photograph; Identity card with photograph issued by a governmental body; Ration card with photograph; Voter identity card with photograph; Registration certificate issued by the Indian embassy to Indian citizens residing in Nepal; Ad hoc/temporary identity cards issued by the Indian embassy to the Indian citizen in the event of exigency; Document with photograph and setting out identity, issued by the sub-divisional magistrate or authority there above.

General Information

Office Hours

Visa Application Hours

Note: All of the information above is based on information from the Department of Immigration of Nepal’s office and may be found on their website.

Trekking cards and Permits for Conservation Areas, National Parks and Restricted Areas

All trekkers are required to carry a Trekkers' Information Management System card (TIMS card). It is available from the Tourist Services Centre in Kathmandu: Sun – Fri 10:00 – 13:00 and 14:00 – 17:00. It is free, but requires two passport photographs. (Trekking agencies provide the cards for their clients.) Show it at check points on trekking routes.

Trekking Permits are required for all treks that pass through Conservation Areas or National Parks.

Conservation Area permits can be purchased at the Tourist Services Centre for Rs 2000 plus two photographs.

National Park entry tickets cost Rs 3000 and require no photograph. Purchase at the Department of National Parks and Wildlife Conservation office Sun – Fri 09:00 – 14:00 only (next to the Tourist Services office).

Restricted Area Permits are required mainly for camping style trekking in remote areas near the Tibetan border – for which a guide is strongly recommended. They can only be purchased for two or more trekkers. The permits are issued by the Central Immigration Office, require two working days, your original passports (not facsimiles) and two photographs. Costs range from US$10/week to US$500/10 days plus substantial additional amounts for each additional day. These will be procured by your chosen trekking agency. Offices are open daily, but with restricted hours on Saturdays.

Tourist Visa

The foreign tourist visiting Nepal shall be granted the tourist visa.

The tourist visa shall be granted for a period in maximum of 150 days in a visa year (Visa years means January to December).

A tourist who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year.

If any foreigner who has entered into Nepal towards the end of a visa year desires to spend even the period during which he may stay in Nepal with the tourist visa of the other visa year, he may use such facility.

Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of his stay.

Note: Above information is based on Department of Immigration of Nepal office.

• Reading/writing material
• First-aid kit; should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea
• Re-hydration powder, extra prescription drugs you may be taking if any particular
• Wet wipes for cleaning can be purchased in Kathmandu.
• Health requirements arranged
• Money: cash/credit card
• Down Sleeping bag provided by Mountain Mart Trek in Kathmandu 
• Light weight Towel
• Day pack (25-30 liter) to carry your personal needs during the day
• Torch/flashlight - headlamp style is ideal
• Insect repellent, sunscreen and lip balm
• Refillable water bottle - Min 1 Liter Aluminum or Nalgene polypropylene are best
• Warm Hat
• Sunhat/bandana
• Sunglasses
• Gloves - wool or fleeced and gore tex
• Scarf
• Bag Liners to waterproof your bags (A duffel bag is provided to each trekker for trekking by MMT in Kathmandu)
• Sewing Kit
• Wind and waterproof Jacket & Pants
• Comfortable and sturdy walking shoes (worn frequently prior to departure)
• Socks: thick wool blend and thin cotton to be worn in combination - ensure boots fit such combination
• Running shoes or sandals for evening
• Wool jumper/sweater/fleece. Lightweight during summer, 1 heavyweight or 2 lightweights during winter months.
• T Shirts 2 or 3
• Shirt - Long Sleeved
• Pants - lightweight long trousers (jeans are unsuitable)
• Thermals upper and lower
• Extra warm clothing during winter (December to March) layered clothing - thermals.

1. Field Staff Rules

Mountain Mart Treks & Expedition Pvt. Ltd. follows strict professional standards for all field staff, including guides, assistant guides, and porters. Our team members are government-licensed, well-trained, and experienced in Himalayan trekking and expeditions. They are required to respect local cultures, protect the environment, maintain ethical conduct, and prioritize guest safety at all times. Friendly communication, honesty, punctuality, and professional service are core values we uphold throughout every journey.

2. Safety & Security

Guest safety is our highest priority. All trekking routes are carefully planned with proper acclimatization and daily safety briefings. Our guides are trained in first aid and altitude awareness, and they closely monitor trekkers’ health during the trip. We use reliable equipment, trusted accommodation, and established emergency procedures, including evacuation support when needed. With Mountain Mart Treks & Expedition Pvt. Ltd., travelers can explore Nepal with confidence and peace of mind.

3. Best Season to Trek in Nepal

Nepal offers excellent trekking opportunities throughout the year, but the best seasons are spring (March to May) and autumn (September to November). During these months, the weather is stable, skies are clear, and mountain views are spectacular. Spring brings colorful rhododendron forests, while autumn offers crisp air and stunning Himalayan panoramas. Winter and monsoon treks are also possible in selected regions with proper planning and guidance.

4. Experience & Fitness

Our trekking and adventure programs are designed for a wide range of experience levels—from beginners to experienced trekkers and mountaineers. Most treks require a good level of physical fitness, regular walking ability, and a positive mindset. Prior trekking experience is helpful but not always necessary. We provide clear pre-trip information to help guests prepare physically and mentally for a rewarding Himalayan journey.

5. Acclimatization

Proper acclimatization is essential for a safe and enjoyable trek in Nepal. Our itineraries are carefully designed with gradual altitude gain and scheduled rest days to help the body adapt naturally. Guides continuously assess guests’ condition and provide guidance on hydration, pacing, and altitude awareness. This approach greatly reduces the risk of altitude-related illness and ensures a comfortable trekking experience.

6. Eco-Friendly Practice

Mountain Mart Treks & Expedition Pvt. Ltd. is committed to responsible and sustainable tourism in Nepal. We follow eco-friendly trekking practices by minimizing waste, promoting reusable products, supporting local communities, and respecting wildlife and natural resources. Our goal is to preserve the pristine Himalayan environment while providing meaningful travel experiences for future generations.

7. Tailor-Made Itinerary

We specialize in tailor-made itineraries designed to match each traveler’s interests, schedule, fitness level, and travel style. Whether you prefer a relaxed cultural trek, an adventurous high-altitude journey, or a private family trip, our team customizes every detail for a personalized experience. From arrival to departure, Mountain Mart Treks & Expedition Pvt. Ltd. ensures flexible planning, expert guidance, and exceptional service.

The 10 Days Poon Hill Annapurna Base Camp Trek is a spectacular Himalayan adventure that combines the best of the Annapurna Region, offering stunning mountain panoramas, cultural immersion, and the iconic Annapurna Base Camp (4,130m). This trek is perfect for trekkers who want a full Annapurna experience with a more relaxed pace, including the famous Poon Hill sunrise viewpoint (3,210m) and the breathtaking Annapurna Sanctuary.

From the heights of Poon Hill and Annapurna Base Camp, marvel at panoramic views of:

• Annapurna I (8,091m)

• Machhapuchhre (6,993m)

• Dhaulagiri (8,167m)

• Hiunchuli and Annapurna South

This 10-day trek combines alpine landscapes, lush rhododendron forests, traditional Gurung and Magar villages, and comfortable teahouse accommodation. Due to high altitudes and remote terrain, comprehensive travel insurance and emergency planning are essential for a safe and worry-free journey.

Travel Insurance for 10 Days Poon Hill ABC Trek

Because this trek reaches 4,130 meters at Annapurna Base Camp and involves higher terrain at Poon Hill (3,210m), high-altitude travel insurance is mandatory and strongly recommended.

Insurance should cover:

✔️ Trekking and hiking coverage up to 4,500m
✔️ Emergency helicopter rescue & evacuation
✔️ High-altitude medical treatment & hospitalization
✔️ Trip cancellation, delay, or interruption
✔️ Accidental injury and repatriation
✔️ Lost, stolen, or delayed baggage

💡 Tip: Helicopter evacuation from Annapurna Base Camp can cost several thousand USD. Insurance ensures both safety and financial protection.

Emergency Rescue & Evacuation

The 10-day trek passes through villages such as Ghandruk, Chhomrong, Bamboo, Dovan, Deurali, Machhapuchhre Base Camp, and Annapurna Base Camp. Lower villages have basic health posts, while advanced medical facilities are in Pokhara or Kathmandu.

Emergency Procedure:

1️⃣ Inform your licensed trekking guide immediately.
2️⃣ Guide contacts local rescue operators and your insurance provider.
3️⃣ Evacuation is arranged via helicopter (weather permitting).
4️⃣ Transfer to a hospital in Pokhara or Kathmandu for treatment.

Professional rescue teams in the Annapurna region ensure timely and efficient support in case of illness, injury, or altitude-related issues.

Why Travel Insurance Is Essential for Poon Hill ABC Trek

The 10-day itinerary involves moderate daily walking (4–6 hours), higher altitudes, and varied terrain:

✔️ Risk of Acute Mountain Sickness (AMS) above 3,000m
✔️ Unpredictable mountain weather, snow, and rainfall
✔️ Steep staircases, forest trails, and alpine terrain
✔️ Limited medical facilities at high altitudes
✔️ Physically demanding trekking over 10 days

Travel insurance provides safety, financial security, and peace of mind throughout the trek.

Trekking Permits for Poon Hill Annapurna Base Camp

Official permits are required for the Annapurna region:

1️⃣ Annapurna Conservation Area Permit (ACAP)
Cost: USD 30 per foreign trekker
Purpose: Legal access, environmental protection, trail maintenance, and community support

2️⃣ TIMS Card (Trekkers’ Information Management System)
Cost: USD 10 per organized trekker
Purpose: Trekker registration, safety monitoring, and emergency rescue coordination

Permits can be arranged through licensed trekking agencies or obtained in Kathmandu or Pokhara.

Safety Tips for 10 Days Poon Hill ABC Trek

✔️ Carry printed and digital copies of insurance and permits
✔️ Acclimatize properly, especially for Poon Hill and Annapurna Base Camp
✔️ Drink 3–4 liters of water daily
✔️ Maintain a comfortable trekking pace
✔️ Wear layered clothing for temperature changes
✔️ Use trekking poles on steep ascents and descents
✔️ Hire a licensed guide for safety, local expertise, and cultural insights

Final Advice – Safe & Unforgettable Poon Hill Annapurna Base Camp Trek

The 10 Days Poon Hill Annapurna Base Camp Trek 2026 offers:

• Stunning sunrise at Poon Hill and sunset at Annapurna Base Camp

• Panoramic views of Annapurna, Dhaulagiri, and Machhapuchhre

• Immersive Gurung and Magar culture with warm mountain hospitality

• A well-paced, rewarding Himalayan adventure suitable for first-timers and experienced trekkers alike

With careful preparation, comprehensive travel insurance, and professional guidance from Mountain Mart Treks & Expedition Pvt. Ltd., this trek guarantees a safe, thrilling, and unforgettable journey into the heart of the Annapurna Himalayas.

Book your 10 Days Poon Hill Annapurna Base Camp Trek today and experience the ultimate Himalayan adventure in Nepal with confidence, comfort, and peace of mind.

The 10 Days Poon Hill Annapurna Base Camp Trek is a breathtaking Himalayan adventure in Nepal’s Annapurna Region, combining the stunning Poon Hill sunrise (3,210m), diverse landscapes, and the majestic Annapurna Base Camp (4,130m). With multiple high-altitude viewpoints and long trekking days, managing electricity and battery charging is crucial to capture every magical Himalayan moment.

From the lush rhododendron forests of Ghandruk to the dramatic amphitheater of Annapurna Base Camp, you’ll witness:

• Annapurna I (8,091m)

• Machhapuchhre (6,993m)

• Dhaulagiri (8,167m)

• Hiunchuli and Annapurna South

Electricity Availability on 10 Days Poon Hill ABC Trek

Electricity access depends on altitude, teahouse facilities, and weather conditions:

Lower Section – Nayapul, Ghandruk, Tikhedhunga
✔️ Hydroelectric power available
✔️ Charging in most teahouses
✔️ Shared sockets in some rooms
✔️ Electricity mostly available in the evening

Mid Section – Chhomrong, Bamboo, Dovan, Deurali
✔️ Combination of hydro and solar power
✔️ Charging primarily in dining halls
✔️ Limited sockets; occasional shortages
✔️ Evening electricity is generally reliable

Upper Section – Machhapuchhre Base Camp & Annapurna Base Camp
✔️ Primarily solar-powered electricity
✔️ Charging available but limited
✔️ Dependent on weather conditions
✔️ Cloudy or rainy days may restrict availability

⚠️ High-altitude electricity is less reliable due to solar dependency and weather fluctuations.

Charging Costs (Per Device)

Most teahouses charge a small fee for device charging:

• Lower villages: USD 1–2 per device

• Mid villages: USD 2–3 per device

• Base Camp area: USD 3–5 per device

Devices commonly charged:

• Mobile phones

• Cameras

• Power banks

• GPS watches

💡 Tip: Avoid charging laptops due to high power consumption. Keep small Nepali currency handy for fees.

Wi-Fi & Mobile Connectivity

Connectivity decreases at higher altitudes:

✔️ Strong mobile network in lower villages (Ghandruk, Tikhedhunga)
✔️ Limited signal in Chhomrong and Bamboo
✔️ Weak or unstable signal above Deurali
✔️ Paid Wi-Fi available in select teahouses

Local SIM cards such as NTC and Ncell work best below 3,000 meters. Internet speed is affected by weather and number of users.

Power Management Tips for Poon Hill ABC Trek

With a 10-day trek that includes Poon Hill, Annapurna Sanctuary, and ABC:

✔️ Carry a 10,000–20,000mAh power bank
✔️ Bring at least one spare camera battery
✔️ Keep devices inside your sleeping bag at night to prevent cold battery drain
✔️ Use airplane mode when devices are not in use
✔️ Lower screen brightness and close background apps
✔️ Charge devices in the afternoon when solar power is strongest

Cold temperatures at Annapurna Base Camp can quickly drain batteries, especially during early-morning sunrise photography.

Why Electricity Planning Matters

The highlights of the 10-day trek include:

• Sunrise at Poon Hill and Annapurna Base Camp

• Glacier and alpine landscape views

• Panoramic vistas of Annapurna I, Dhaulagiri, and Machhapuchhre

• Authentic Gurung and Magar cultural experiences

• Teahouse evenings where you can recharge devices

Proper electricity planning ensures that every moment—from the rhododendron forests to the glacier amphitheater—is captured stress-free.

Final Advice – Stay Fully Powered

Electricity is available throughout the 10 Days Poon Hill Annapurna Base Camp Trek, but becomes limited at higher elevations. Charging is generally possible in teahouses, though availability depends on weather and solar power.

With a reliable power bank, spare batteries, and smart energy management, you can keep your devices running from the trek’s start to the Annapurna Base Camp summit.

Travel prepared with Mountain Mart Treks & Expedition Pvt. Ltd., trek with licensed guides, and stand at Annapurna Base Camp fully powered, ready to capture one of Nepal’s most unforgettable Himalayan adventures.

When planning your 10 Days Poon Hill Annapurna Base Camp Trek, understanding personal expenses is key for a smooth, enjoyable, and stress-free Himalayan adventure. Most trekking packages include teahouse accommodation, three meals per day, licensed guide & porter services, and necessary permits, but additional costs along the trail should be budgeted to avoid surprises.

This iconic trek passes through picturesque villages like Ghandruk, Chhomrong, Bamboo, Dovan, Deurali, and Machhapuchhre Base Camp, culminating at the majestic Annapurna Base Camp (4,130m), with sunrise at Poon Hill (3,210m) offering unforgettable panoramic views. Proper budgeting ensures you can fully enjoy every Himalayan moment.

1️⃣ Drinks & Beverages

While meals are included in most packages, beverages are typically extra.

Average Trail Prices:

• Tea / Coffee: USD 2–4 per cup

• Hot Lemon / Ginger Honey Tea: USD 3–5

• Bottled Water: USD 2–4 (more expensive at higher altitudes)

• Soft Drinks: USD 2–5

• Beer: USD 6–10 (higher near ABC)

💡 Budget Tip: Carry a reusable water bottle and water purification tablets or filter to save money and reduce plastic waste.

2️⃣ Electricity, Battery Charging & Wi-Fi

Electricity is limited at higher altitudes, mainly solar-powered.

Estimated Costs:

• Mobile Phone Charging: USD 2–3 per device

• Power Bank Charging: USD 2–4

• Camera Battery Charging: USD 3–5

• Wi-Fi Internet: USD 3–5

⚠️ Wi-Fi is slower and intermittent above 3,000m. Charging is usually available in dining halls, not private rooms.

3️⃣ Hot Showers & Personal Services

Facilities become simpler as you ascend the Annapurna Sanctuary.

Estimated Costs:

• Hot Shower (solar/gas): USD 3–6

• Laundry Service (available in lower villages): USD 5–10

• Extra Blankets: Usually free, may charge in peak season

At higher altitudes, hot water depends on solar power and weather conditions.

4️⃣ Snacks & Personal Items

Prices rise with altitude due to transportation logistics.

Average Trail Prices:

• Chocolate / Energy Bars: USD 2–5

• Biscuits / Chips: USD 2–4

• Toiletries: Higher than in Pokhara

💡 Smart Tip: Stock up on snacks, toiletries, and essentials in Pokhara before starting the trek.

5️⃣ Tips for Guide & Porter

Tipping is customary and appreciated for good service.

Recommended Guidelines:

• Guide: USD 10–15 per day (per group)

• Porter: USD 8–12 per day

Final amounts depend on service quality, group size, and overall satisfaction.

Estimated Daily Personal Budget

The 10-day Poon Hill ABC trek involves moderate personal expenses due to higher-altitude logistics and longer trekking days.

Recommended Daily Budget: USD 30–50 per person

Budget more if you:

• Drink alcohol regularly

• Use Wi-Fi frequently

• Take daily hot showers

• Charge multiple electronic devices

⚠️ There are no ATMs beyond Pokhara. Carry sufficient Nepali cash before starting the trek.

Important Budget Planning Tips

✔️ Bring enough Nepali currency from Pokhara
✔️ Expect higher prices as you ascend
✔️ Limit bottled water purchases with a refillable bottle
✔️ Confirm clearly what your trekking package includes
✔️ Keep emergency backup funds

Final Note – Plan & Budget for a Comfortable Trek

The 10 Days Poon Hill Annapurna Base Camp Trek 2026 offers:

• Sunrise at Poon Hill and sunset at Annapurna Base Camp

• Close-up panoramic views of Annapurna I, Dhaulagiri, Machhapuchhre, and Annapurna South

• Glacier and alpine landscapes inside the Annapurna Sanctuary

• Authentic Gurung and Magar cultural experiences

Although this trek is longer and more logistically demanding than shorter ABC treks, proper budgeting ensures a stress-free, enjoyable, and memorable Himalayan adventure.

💡 Tip: Plan your personal expenses in advance, carry sufficient cash, and focus on experiencing the majestic beauty and culture of the Annapurna region with comfort and confidence.

Travel with Mountain Mart Treks & Expedition Pvt. Ltd. for professional guidance, safety, and seamless trekking support.

Hiring a licensed guide and an experienced porter for your 10 Days Poon Hill Annapurna Base Camp Trek is highly recommended for a safe, comfortable, and well-organized Himalayan adventure.

Although the Poon Hill to Annapurna Base Camp trail is well-established, this 10-day itinerary combines high-altitude trekking, diverse landscapes, and multiple villages. Professional local support enhances safety, comfort, and overall trekking enjoyment.

Why Hire a Licensed Guide for Poon Hill ABC Trek

A government-licensed guide turns your trek from a physical challenge into a safe, culturally immersive Himalayan experience.

Benefits of a Professional Guide:

✔️ Expert navigation through forest trails, stone staircases, and alpine terrain
✔️ Proper pacing to manage altitude gain and prevent Acute Mountain Sickness (AMS)
✔️ Monitoring for altitude-related health issues
✔️ Assistance with ACAP permits, TIMS cards, and checkpoint procedures
✔️ Arrangement of teahouse accommodation and meals along the route
✔️ Early morning coordination for Poon Hill sunrise and Base Camp highlights
✔️ Emergency communication and helicopter rescue coordination
✔️ First-aid support and high-altitude safety management
✔️ Cultural insights into Gurung, Magar, and hill communities

With a guide, trekkers can focus on the breathtaking Himalayan scenery rather than worrying about logistics or safety.

Porter Service for 10 Days Poon Hill ABC Trek

The trek involves steep ascents, long stone staircases, and uphill climbs through villages like Ghandruk, Chhomrong, Bamboo, Dovan, Deurali, and Machhapuchhre Base Camp. Carrying heavy luggage without support can cause fatigue and slow your progress.

Benefits of Hiring a Porter:

✔️ Carries 20–25 kg (shared between two trekkers)
✔️ Reduces strain on knees, back, and shoulders
✔️ Saves energy for high-altitude trekking sections
✔️ Improves endurance and overall comfort
✔️ Ideal for families, first-time trekkers, and photography enthusiasts
✔️ Supports local mountain employment

With a porter, you only need a light daypack containing essentials such as water, snacks, camera, and extra layers.

Cost of Guide & Porter for Poon Hill ABC Trek

Average Daily Rates:

• Licensed Guide: USD 30–40 per day

• Porter: USD 20–30 per day

Inclusions:
✔️ Staff salary
✔️ Meals and accommodation
✔️ Insurance coverage
✔️ Government taxes

Costs may vary depending on trekking season (spring & autumn peak), group size, and service standards.

Safety & Professional Support at High Altitude

Although this trek spans 10 days, it reaches up to 4,130m at Annapurna Base Camp. Professional staff ensures:
✔️ Safe pacing for proper acclimatization
✔️ Monitoring for altitude sickness symptoms
✔️ Organized early morning sunrise at Poon Hill and Base Camp
✔️ Immediate response to minor injuries
✔️ Weather updates and route guidance
✔️ Coordination of transport to and from Pokhara

Licensed guides are trained in first aid and high-altitude safety, providing peace of mind for trekkers of all ages.

Enhanced Cultural & Scenic Experience

The trek passes through traditional mountain villages, terraced farmlands, rhododendron forests, and alpine landscapes before reaching the Annapurna Sanctuary amphitheater.

From Annapurna Base Camp, enjoy panoramic close-up views of:

• Annapurna I (8,091m)

• Machhapuchhre (Fishtail, 6,993m)

• Annapurna South (7,219m)

• Hiunchuli (6,441m)

Your guide shares fascinating stories about Himalayan geography, Gurung and Magar culture, and local traditions, enriching your trekking experience.

Why Choose Professional Guide & Porter Service

A guide and porter provide more than physical support — they ensure:
✔️ Safety and altitude awareness
✔️ Cultural connection and local insight
✔️ Organized logistics and smooth trek arrangements
✔️ Stress-free trekking experience
✔️ Responsible and sustainable tourism

Trekkers can confidently explore the 10 Days Poon Hill Annapurna Base Camp Trek with professional local assistance.

Final Recommendation

For a safe, efficient, and unforgettable Himalayan adventure, hiring a licensed guide and experienced porter through a trusted Nepalese trekking agency like Mountain Mart Treks & Expedition Pvt. Ltd. is strongly advised.

Travel prepared, trek responsibly, and stand at Annapurna Base Camp and witness sunrise at Poon Hill with expert local support — creating a safe, rewarding, and truly memorable Himalayan journey.

Reliable and well-organized transport service is a vital part of the 10 Days Poon Hill Annapurna Base Camp Trek, ensuring a smooth, safe, and stress-free journey through Nepal’s iconic Annapurna Region.

Proper transport coordination allows trekkers to focus entirely on trekking, sightseeing, and capturing the Himalayan views without worrying about logistics or timing.

Kathmandu to Pokhara Transport Options

Most trekkers begin their adventure from Kathmandu to Pokhara, with several options depending on budget, comfort, and schedule:

1️⃣ Tourist Bus – Budget-Friendly Option

• Duration: 6–8 hours

• Comfortable, air-conditioned coaches

• Scenic drive through rivers, hills, and terraced villages

• Cost-effective for solo travelers and small groups

2️⃣ Private Vehicle – Flexible & Comfortable

• Duration: 6–7 hours

• Flexible departure schedule

• Ideal for families, groups, or trekkers seeking privacy

• Convenient during peak season or for early start

3️⃣ Domestic Flight – Fastest Option

• Duration: 25–30 minutes

• Aerial views of Annapurna I, Machhapuchhre (Fishtail), and Dhaulagiri

• Saves valuable trekking time on the 10-day itinerary

• Weather dependent; highly recommended for trekkers on tight schedules

Pokhara to Trek Starting Point

The Poon Hill ABC trek typically starts from Nayapul, Tikhedhunga, or Ghorepani, accessible by private jeep or 4WD vehicle.

Pokhara to Nayapul / Tikhedhunga / Ghorepani (Jeep/4WD Transfer)

• Duration: 1.5–3 hours depending on route

• Combination of paved and rough mountain roads

• Comfortable private 4WD vehicles

• Reduces a full day of walking compared to older trekking routes

• Flexible timing, especially useful during peak trekking seasons

Return Transport After Trek

After completing the trek at Annapurna Base Camp, trekkers return via:
✔️ Jeep or 4WD to Pokhara
✔️ Optional extension to nearby Annapurna trails
✔️ Direct transfer to Pokhara hotels or airport

From Pokhara to Kathmandu, options include:

• Tourist bus

• Private vehicle

• Domestic flight

Professional coordination ensures timely arrival at the airport, hotel, or bus terminal, avoiding unnecessary stress after trekking.

Helicopter Charter – Luxury & Time-Saving Option

For travelers with limited time or seeking a premium experience:
✔️ Helicopter flight from Annapurna Base Camp or Ghorepani (weather permitting)
✔️ Scenic aerial panoramas of Annapurna South, Hiunchuli, Machhapuchhre, and Annapurna Sanctuary
✔️ Quick 30–40 minute return to Pokhara
✔️ Ideal for photography enthusiasts or time-sensitive itineraries

Private Transport Services by Trekking Agencies

Trusted trekking agencies like Mountain Mart Treks & Expedition Pvt. Ltd. arrange:
✔️ Airport pick-up and drop-off in Kathmandu
✔️ Tourist bus or private car transfer to Pokhara
✔️ 4WD jeep or private vehicle to the trek starting point
✔️ Experienced drivers familiar with mountain roads
✔️ Flexible group transport and timing
✔️ Timely coordination with guides and porters

Well-organized transport reduces fatigue, ensures punctual arrivals, and allows trekkers to begin and end their trek comfortably.

Important Transport Tips for Poon Hill ABC Trek

✔️ Book flights and private vehicles early during peak seasons (March–May & September–November)
✔️ Allow buffer time for weather-related delays
✔️ Check baggage limits for domestic flights (typically 15–20 kg)
✔️ Coordinate departure timing with your trekking guide
✔️ Opt for private vehicles for added comfort and flexibility

Road conditions are generally good but may be rough in some mountain sections, especially during the monsoon.

Why Reliable Transport Matters

Even though the Poon Hill to Annapurna Base Camp trail is popular and well-established, smooth transport ensures:
✔️ Timely arrival at the trailhead
✔️ Reduced pre-trek fatigue
✔️ Efficient itinerary management
✔️ Safe and comfortable return after trekking
✔️ Better acclimatization and preparation for high-altitude trekking

A professionally arranged transport system allows trekkers to fully enjoy the Himalayan scenery instead of worrying about logistics.

Final Note – Start Your Poon Hill ABC Adventure Comfortably

The 10 Days Poon Hill Annapurna Base Camp Trek offers:

• Stunning sunrise at Poon Hill and Annapurna Base Camp

• Close-up mountain views and glacier landscapes

• Immersive Gurung and Magar cultural experiences

• Stress-free travel with well-coordinated transport

Booking with experienced Nepalese trekking professionals ensures safe, punctual, and hassle-free transport, allowing you to enjoy every moment of this epic Annapurna adventure from start to finish.

Booking your 10 Days Poon Hill Annapurna Base Camp Trek with a licensed and professional Nepalese trekking company guarantees a safe, organized, and stress-free Himalayan adventure.

This 10-day itinerary takes you through the iconic Ghorepani Poon Hill sunrise viewpoint, traditional Gurung and Magar villages, lush forests, and alpine landscapes, culminating at the breathtaking Annapurna Base Camp (4,130m). Early booking is highly recommended, especially during peak trekking seasons (March–May & September–November), to secure accommodations, permits, and expert guides.

How to Book Your 10 Days Poon Hill ABC Trek

The booking process is simple, secure, and traveler-friendly:

1️⃣ Send an Inquiry
Provide:

• Preferred travel dates

• Number of trekkers and group details

• Special requests (private trek, family trek, helicopter return, or customized itinerary)

2️⃣ Confirm Availability
We verify:
✔️ Licensed guide and porter availability
✔️ Teahouse accommodations along Poon Hill and Annapurna Base Camp route
✔️ Transportation arrangements (Kathmandu–Pokhara–Nayapul/Tikhedhunga)
✔️ Trekking permits (ACAP & TIMS)

3️⃣ Submit Required Documents

• Passport copy (valid for at least 6 months)

• Travel insurance details (mandatory for high-altitude trekking)

• Emergency contact information

4️⃣ Pay Booking Deposit
20–30% of the total trek cost confirms your booking and secures all logistics.

5️⃣ Receive Official Confirmation
You will receive:
✔️ Booking confirmation letter
✔️ Detailed trekking itinerary
✔️ Permit and TIMS card details
✔️ Trek preparation checklist
✔️ Equipment and packing guidelines

💡 Pro Tip: Book early to ensure teahouse availability at Ghorepani, Tadapani, Chhomrong, Machhapuchhre Base Camp, and Annapurna Base Camp.

Payment Policy for 10 Days Poon Hill ABC Trek

Deposit Requirement:

• 20–30% of total package cost in advance

Accepted Payment Methods:
✔️ Bank transfer to official company account
✔️ Secure online payment gateway
✔️ Credit card (processing fee may apply)
✔️ Cash payment on arrival in Kathmandu or Pokhara

Balance Payment:

• Remaining payment is due before trek departure

What’s Included in the 10 Days Poon Hill ABC Trek Package

✔️ Airport pick-up & drop-off (if applicable)
✔️ Tourist bus or domestic flight to Pokhara (as per package)
✔️ Private jeep or 4WD transfer to trek starting point
✔️ Annapurna Conservation Area Permit (ACAP) & TIMS card
✔️ Licensed English-speaking trekking guide
✔️ Porter service (per package)
✔️ Teahouse accommodation along the route
✔️ Three meals per day (breakfast, lunch, dinner)
✔️ Staff insurance and government taxes

What’s Not Included

❌ International airfare
❌ Nepal entry visa fee
❌ Travel insurance (mandatory)
❌ Personal expenses (drinks, Wi-Fi, charging, hot showers, tips)
❌ Extra hotel nights
❌ Emergency rescue costs (covered by insurance)
❌ Optional helicopter return

Cancellation & Refund Policy

• Booking deposits are generally non-refundable due to advance reservations

• Deposits may be transferable to a future date (subject to availability)

• Cancellation charges vary depending on notice period

• Weather conditions may affect domestic flights; flexible tickets are recommended

• Travel insurance covering trip cancellation is strongly advised

Secure & Transparent Booking Guarantee

Booking with a registered trekking agency ensures:
✔️ Transparent pricing with no hidden charges
✔️ Official permit processing and legal trekking compliance
✔️ Secure and documented payment system
✔️ Professional 24/7 communication support
✔️ Licensed, trained, and insured guides & porters
✔️ Safe high-altitude trekking management

A professionally managed trek allows you to focus entirely on breathtaking Himalayan views of:

• Annapurna I

• Machhapuchhre (Fishtail)

• Annapurna South

• Hiunchuli

Final Note – Book Early & Trek Confidently

The 10 Days Poon Hill Annapurna Base Camp Trek offers:

• Stunning sunrise at Poon Hill

• Glacier landscapes and alpine scenery

• Close-up views of Annapurna I, Machhapuchhre, Annapurna South, and Hiunchuli

• Authentic Gurung and Magar village culture

• Sunrise and sunset moments at Annapurna Base Camp

Limited teahouse capacity at high altitudes makes early booking essential, especially during peak trekking seasons.

Plan ahead, secure your permits, and prepare for one of Nepal’s most iconic Himalayan adventures.

Book your 10 Days Poon Hill Annapurna Base Camp Trek with Mountain Mart Treks & Expedition Pvt. Ltd. today for a safe, organized, and unforgettable journey into the heart of the Annapurna Himalayas.

The 10 Days Poon Hill Annapurna Base Camp Trek is a spectacular Himalayan adventure in Nepal’s iconic Annapurna Region, combining the sunrise viewpoint at Poon Hill with the immersive Annapurna Sanctuary experience, culminating at the breathtaking Annapurna Base Camp (4,130m).

This trek is ideal for trekkers who want a well-paced journey with ample acclimatization, stunning scenery, and a full cultural immersion in traditional Gurung and Magar villages along the trail. Proper preparation, fitness, and mental readiness are essential for a safe and enjoyable adventure.

Difficulty Level of 10 Days Poon Hill ABC Trek

The trek is graded moderate, suitable for fit beginners, intermediate trekkers, and adventure enthusiasts. The longer 10-day itinerary allows gradual altitude gain, easier pacing, and comfortable trekking days compared to shorter itineraries.

Key Trek Facts:
✔️ Daily walking: 4–6 hours per day (with occasional 6–7 hour days)
✔️ Trek duration: 10 days
✔️ Maximum altitude: 4,130m (Annapurna Base Camp)
✔️ Trail condition: Stone staircases, forest trails, alpine terrain, river crossings
✔️ Accommodation: Teahouses with basic to moderate facilities
✔️ Altitude risk: Low to moderate (possibility of Acute Mountain Sickness – AMS above 3,000m)

With 10 days, trekkers have sufficient time for acclimatization at Ghorepani, Tadapani, Chhomrong, and Machhapuchhre Base Camp, reducing the risk of altitude-related issues.

Main Challenges on 10 Days Poon Hill ABC Trek

1️⃣ Altitude Gain
Gradual ascent to 4,130m over 10 days, requiring steady pacing and proper hydration.

2️⃣ Stone Staircases & Steep Trails
Sections through Ghorepani, Chhomrong, and Deurali involve long stone steps and uphill climbs.

3️⃣ High-Altitude Conditions
Cold mornings and nights, thinner air, and strong winds near Annapurna Base Camp.

4️⃣ Continuous Walking Days
Trek involves 4–6 hours of walking daily, with moderate ascents and descents, requiring endurance and stamina.

5️⃣ Variable Trail Conditions
Weather can affect trails with slippery stones, stream crossings, and occasional landslides during monsoon season.

Training Tips for 10 Days Poon Hill ABC Trek

Start 6–10 weeks before departure to improve comfort, stamina, and confidence on high-altitude trails.

Cardiovascular Training:

• Brisk walking or jogging 5–7 km regularly

• Cycling 3–4 times per week

• Stair climbing or incline treadmill walking

• Swimming for endurance

Strength & Leg Conditioning:

• Squats, lunges, step-ups, and calf raises

• Core exercises for stability

• Light weights or resistance band workouts

• Practice carrying a 5–7 kg daypack

Practice Hiking:

• Weekend hikes with elevation gain

• Trek continuously for 3–5 hours

• Break in trekking boots before departure

Mental & Altitude Preparation:

• Maintain a slow, steady pace on steep ascents

• Practice deep breathing techniques

• Drink 3–4 liters of water daily

• Avoid rushing at higher altitudes

• Rest properly each night

Who Can Do the 10 Days Poon Hill ABC Trek?

✔️ Trekkers with moderate fitness levels
✔️ First-time high-altitude trekkers with preparation
✔️ Adventure travelers seeking full Annapurna Sanctuary experience
✔️ Families, couples, or small groups with trekking interest
✔️ Photography enthusiasts and nature lovers

This trek is not technically difficult but requires endurance, stamina, and proper preparation.

Safety Recommendations

✔️ Acclimatize gradually and walk at a comfortable pace
✔️ Drink 3–4 liters of water daily
✔️ Avoid alcohol and heavy meals at high altitudes
✔️ Use trekking poles on steep ascents and descents
✔️ Wear layered clothing for fluctuating temperatures
✔️ Monitor for symptoms of AMS and inform your guide immediately

Final Overview – Achievable Yet Rewarding

The 10 Days Poon Hill Annapurna Base Camp Trek offers:

• Sunrise at Poon Hill with panoramic Himalayan vistas

• Stunning glacier and alpine landscapes

• Close-up views of Annapurna I, Machhapuchhre, Annapurna South, and Hiunchuli

• Rich Gurung and Magar village culture

• Gradual acclimatization for safer high-altitude trekking

• A rewarding, well-paced Himalayan adventure

With proper training, pacing, and professional guidance from a licensed trekking agency, this 10-day itinerary provides a safe, unforgettable, and fully immersive Himalayan experience.

Prepare smart, trek safely, and capture the majestic beauty of Nepal’s Annapurna Region from Poon Hill to Annapurna Base Camp.

The 10 Days Poon Hill Annapurna Base Camp Trek is a spectacular Himalayan journey in Nepal, combining the famous Poon Hill sunrise viewpoint with a full Annapurna Sanctuary experience, culminating at the breathtaking Annapurna Base Camp (4,130m). Since this trek passes through a protected conservation area, official trekking permits are mandatory for all visitors. These permits ensure legal access, environmental protection, and responsible trekking management, making your journey safe, seamless, and eco-friendly.

1️⃣ Annapurna Conservation Area Permit (ACAP)

The entire Poon Hill to Annapurna Base Camp trail lies within the Annapurna Conservation Area, Nepal’s largest protected region, covering forests, alpine landscapes, glaciers, and traditional villages.

✅ ACAP Permit Cost (2026)

• Foreign nationals: USD 30 per person

• SAARC nationals: Reduced fee per Nepal Government regulation

• Nepali citizens: Nominal local fee

• Children: Fees may vary based on age

Where to Obtain ACAP Permit:
✔️ ACAP Office – Pokhara
✔️ Nepal Tourism Board – Kathmandu
✔️ Through a licensed Nepalese trekking agency

Purpose of ACAP Permit:
✔️ Legal entry into the Annapurna Conservation Area
✔️ Supports preservation of forests, wildlife, and fragile ecosystems
✔️ Maintains trekking trails and teahouse infrastructure
✔️ Helps Gurung and Magar communities sustain livelihoods
✔️ Promotes responsible and sustainable tourism

Your ACAP fee directly contributes to protecting the natural beauty and cultural heritage of the Annapurna region.

2️⃣ TIMS Card (Trekkers’ Information Management System)

A TIMS Card is mandatory for organized trekkers in the Annapurna region. It allows authorities to track trekking movement, ensure safety, and coordinate emergency rescues efficiently.

✅ TIMS Card Cost (2026)

• Organized trekkers: USD 10 per person

Where to Obtain TIMS Card:
✔️ Nepal Tourism Board – Kathmandu
✔️ Through your licensed trekking agency

Purpose of TIMS Card:
✔️ Registers trekkers in a centralized database
✔️ Enhances emergency rescue coordination
✔️ Supports safety monitoring along the trail
✔️ Improves overall trekking management

This system ensures timely response in case of altitude sickness, accidents, or natural disruptions, keeping you safe throughout your trek.

Where Permits Are Checked on the 10-Day Poon Hill ABC Trek

During the trek, permits are typically verified at multiple checkpoints:

• Nayapul / Siwai (entry checkpoint)

• Ghorepani (near Poon Hill)

• Chhomrong

• Sinuwa

• Dovan / Deurali

• Machhapuchhre Base Camp (MBC)

• Annapurna Base Camp

Important: Always carry the original permits and present them when requested by officials.

Important Permit Tips

✔️ Bring a valid passport copy
✔️ Carry passport-size photos if required
✔️ Keep permits in a waterproof pouch
✔️ Store digital copies as backup
✔️ Arrange permits in advance through a licensed trekking agency
✔️ Check for updated government regulations before starting your trek

Failure to present valid permits may result in fines, delays, or restricted access to certain areas.

Why Permits Are Essential for Poon Hill ABC Trek

✔️ Legal and responsible trekking in protected areas
✔️ Supports environmental and wildlife conservation
✔️ Protects fragile Himalayan ecosystems
✔️ Maintains trekking trails and teahouse infrastructure
✔️ Preserves traditional Gurung and Magar culture
✔️ Enhances safety and emergency response for trekkers

Permit fees directly contribute to the biodiversity and trekking infrastructure of the Annapurna region.

Final Note – Trek Legally & Responsibly

The 10 Days Poon Hill Annapurna Base Camp Trek 2026 offers:

• Sunrise at Poon Hill and panoramic Himalayan views

• Close-up views of Annapurna I, Machhapuchhre, Annapurna South, and Hiunchuli

• Dramatic glacier landscapes inside the Annapurna Sanctuary

• Authentic Gurung and Magar village experiences

Securing your ACAP permit and TIMS card ensures a smooth, safe, and fully legal trekking adventure.

Plan ahead, arrange your permits properly, and enjoy one of Nepal’s most iconic 10-day Poon Hill Annapurna Base Camp trekking experiences with complete peace of mind.

The 10 Days Poon Hill Annapurna Base Camp Trek is a breathtaking Himalayan adventure in Nepal, combining the iconic Poon Hill sunrise viewpoint with the full Annapurna Sanctuary experience, culminating at the majestic Annapurna Base Camp (4,130m). This trek offers a perfect balance of moderate trekking, cultural immersion, and panoramic Himalayan vistas, making it ideal for travelers who want a comprehensive Annapurna adventure in 10 days.

Trek Overview

• Region: Annapurna, Nepal

• Duration: 10 Days (Moderate & Well-Paced Itinerary)

• Maximum Altitude: 4,130m – Annapurna Base Camp

• Starting Point: Nayapul / Pokhara

• Ending Point: Nayapul / Pokhara

• Difficulty Level: Moderate

• Best For: Adventure seekers, nature lovers, photographers, and travelers seeking a complete high-altitude Himalayan experience

Highlights of 10 Days Poon Hill Annapurna Base Camp Trek

✔️ Sunrise at Poon Hill (3,210m) for panoramic Annapurna and Dhaulagiri ranges
✔️ Close-up views of Annapurna I, Machhapuchhre (Fishtail), Annapurna South, and Hiunchuli
✔️ Trek through lush rhododendron forests, subtropical valleys, and alpine terrain
✔️ Explore traditional Gurung and Magar villages like Ghorepani, Chhomrong, and Sinuwa
✔️ Experience the dramatic amphitheater of the Annapurna Sanctuary
✔️ Natural hot springs at Jhinu Danda for relaxation
✔️ Glacier views and breathtaking sunset at Annapurna Base Camp
✔️ A safe and professional trekking experience with licensed guides and porter support

Standing at Annapurna Base Camp with snow-capped peaks all around is a once-in-a-lifetime Himalayan adventure.

Best Seasons for 10 Days Poon Hill Annapurna Base Camp Trek

Spring (March – May) – Best Season

• Blooming rhododendron forests along the trail

• Clear skies and excellent mountain visibility

• Comfortable trekking temperatures

• Ideal for photographers and nature enthusiasts

Autumn (September – November) – Peak Season

• Crystal-clear Himalayan panoramas

• Stable and pleasant weather

• Best conditions for sunrise and sunset photography

• Most popular trekking period with lively trail atmosphere

Winter (December – February)

• Cold mornings and nights, fewer trekkers

• Clear skies after snowfall, excellent for photography

• Snow may appear near Annapurna Base Camp

• Requires proper winter gear and preparation

Monsoon (June – August)

• Heavy rainfall, slippery trails, and limited visibility

• Lush green landscapes and flowing waterfalls

• Increased risk of landslides and trail disruptions

• Not recommended for trekkers seeking clear Himalayan views

Permits for 10 Days Poon Hill Annapurna Base Camp Trek

Since the trek passes through Annapurna Conservation Area, official trekking permits are mandatory:

1️⃣ Annapurna Conservation Area Permit (ACAP)

• Cost (2026): USD 30 per foreign trekker, reduced fee for SAARC nationals

• Purpose: Environmental conservation, trail maintenance, wildlife protection, and community development

• Where to Obtain: ACAP Office – Pokhara, Nepal Tourism Board – Kathmandu, or via a licensed trekking agency

2️⃣ TIMS Card (Trekkers’ Information Management System)

• Cost (2026): USD 10 per organized trekker

• Purpose: Trekker registration, emergency rescue coordination, and safety monitoring

Permit Tips:
✔️ Arrange permits through a licensed trekking agency
✔️ Carry passport copies and passport-size photos
✔️ Keep permits in a waterproof pouch
✔️ Present original permits at official checkpoints
✔️ Store digital backups

Why Choose the 10 Days Poon Hill Annapurna Base Camp Trek?

✔️ Combines Poon Hill sunrise with Annapurna Base Camp adventure
✔️ Moderate trekking with 5–6 hours walking per day
✔️ Comfortable teahouse accommodations along the route
✔️ Panoramic views of glaciers and Himalayan peaks
✔️ Cultural immersion in Gurung and Magar villages
✔️ Perfect balance of adventure, scenery, and acclimatization

This trek captures the essence of the Annapurna Region in a well-paced 10-day itinerary, ideal for travelers seeking a complete Himalayan experience.

Final Note – Trek Smart & Enjoy the Himalayas

The 10 Days Poon Hill Annapurna Base Camp Trek 2026 offers:

• Stunning sunrise at Poon Hill and sunset at Annapurna Base Camp

• Close-up Himalayan panoramas of Annapurna I, Machhapuchhre, Annapurna South, and Hiunchuli

• Immersive journey through the Annapurna Sanctuary and mountain villages

• Authentic Himalayan culture and hospitality

• A rewarding adventure at high altitude in Nepal

Plan your trek according to the best season, secure your permits, and prepare physically to fully enjoy this unforgettable Himalayan journey.

Book your 10 Days Poon Hill Annapurna Base Camp Trek today with Mountain Mart Treks & Expedition Pvt. Ltd. for a safe, professionally guided, and truly memorable Himalayan adventure.

Experience the 10 Days Poon Hill Annapurna Base Camp Trek 2026 with Mountain Mart Treks & Expedition Pvt. Ltd. and embark on a truly unforgettable Himalayan adventure, combining the iconic Poon Hill sunrise with the complete Annapurna Base Camp experience.

This 10-day trek offers a well-paced journey through the Annapurna Region, culminating at Annapurna Base Camp (4,130m) and offering stunning views of Annapurna I, Machhapuchhre (Fishtail), Hiunchuli, and Annapurna South. Ideal for trekkers who want a complete Himalayan adventure with ample time for acclimatization, cultural immersion, and scenic exploration.

Why Choose the 10 Days Poon Hill Annapurna Base Camp Trek 2026?

Up-Close Himalayan Panorama

Stand at Annapurna Base Camp and soak in a 360° amphitheater of towering Himalayan peaks. Witness the magical sunrise at Poon Hill and sunset at the base camp, capturing memories that last a lifetime.

Well-Paced High-Altitude Adventure

Reach 4,130 meters over 10 days with a thoughtfully designed itinerary. This trek provides a safe and enjoyable high-altitude experience with sufficient time to acclimatize, explore, and capture the region’s breathtaking landscapes.

Diverse Landscapes Across 10 Days

Trek through:
✔️ Lush subtropical forests and rhododendron trails around Ghorepani and Tadapani
✔️ Traditional Gurung and Magar villages like Chhomrong, Sinuwa, and Dovan
✔️ Alpine terrain, glacier valleys, and the dramatic Annapurna Sanctuary
✔️ Panoramic mountain vistas and river valleys along the trail

Every day brings new scenery, immersive nature, and unforgettable Himalayan moments.

Authentic Himalayan Culture

Experience warm hospitality from local mountain communities. Discover stone-built houses, terraced farmland, traditional lifestyles, and vibrant Gurung and Magar culture along the trail.

Plan Ahead & Book Your 10 Days Poon Hill Annapurna Base Camp Trek 2026

Booking with Mountain Mart Treks & Expedition Pvt. Ltd. ensures a professional, safe, and hassle-free trekking experience:

✔️ Licensed and experienced trekking guides
✔️ Strong, trained porters for comfort and ease
✔️ ACAP permits and TIMS card arrangements
✔️ Comfortable teahouse accommodation along the route
✔️ Managed transport from Pokhara to trek starting point
✔️ Complete logistical coordination and route planning
✔️ Emergency support and high-altitude safety management
✔️ Small group departures for personalized service