The Nar Phu Valley Trek is a hidden gem in the Annapurna region of Nepal, offering off-the-beaten-path Himalayan adventure for experienced trekkers and culture enthusiasts. This remote trek takes you through ancient walled villages, high-altitude valleys, Buddhist monasteries, and rugged landscapes, providing a glimpse of a traditional Tibetan-influenced way of life. With stunning views of Annapurna, Gangapurna, Annapurna II, and Tilicho peaks, and limited tourist traffic, the Nar Phu Valley Trek is perfect for travelers seeking authentic culture, breathtaking scenery, and a peaceful Himalayan experience, guided by Mountain Mart Treks & Expedition Pvt. Ltd.
Nar Phu Valley trek in Annapurna region is remote trekking experience with visit two wild trekking villages Nar and Phu Village.
Nar Phu Valley Trek is the best out of best treks to experience the Himalayan wilderness in the remote villages of Annapurna region. Narphu valley is the newly opened trekking destination in Annapurna Region; so trekking in the hidden mystic Narphu valley is something extraordinary opportunity to explore the unspoiled natural beauty, un-trodden trails and Medieval Tibetan-Buddhist culture.
Narphu valley Trek is one of the popular treks which offer the trekkers to encounter with abundant natural wonders including the highest pass: Thorang La Pass (5,416m/17,769ft), Tilicho Lake (4,919m/16,138ft), Annapurna massif, Kang La Pass, and few others mountains.
The other main attractions of the trek beside the above mentioned are Kayak Gompas, ancient ruined forts, natural caves, surging rivers, hanging bridges and stone walled houses which can never be witnessed in any other trek. Also we can witness the stupendous sunrise view and snow capped mountains from the hill top of Poon Hill.
Starting the trek from Syange/Jagat, the trail traces through the traditional Annapurna Circuit up-to Koto and then diverse to Dharmasala – Khyang and Phu village (4,070m) following the unexplored trekking trails of the valley. The trek also gives us chance to explore the abandoned Khampa settlements. Phu: also known as head of the valley is renowned for Tashi Lhakhang Gompa which was supposed to be built in 10th century.The trail from Phu traces to another popular village Nar (3,730m) which is bigger and beautiful than Phu. After trekking in the Nar-Phu villages, the trail follows the Manang crossing Kang La Pass.
The most extraordinary moment of the trek is traversing Manang to Mustang through the highest pass: Thorang La Pass. Eventually, the trek drops down through Jomsom-Kagbeni to Ghorepani and then Poon Hill from where trekkers can perceive the spectacular scenery of the snow capped mountains and golden sunrise view. The trek is adventurous, melodious, pleasant and exquisite which should not be missed by enthusiastic trekkers.
The Nar-Phu Valley Trekking is comparatively longer, strenuous, and challenging than any other trek in Annapurna region trek which demands extra physical fitness and prior trekking experience; otherwise this trek could be risky and hazardous to novice and unfit trekkers. During the trek, we trace through dense forest, deep canyons, narrow ridge and cliff, grazing settlements and high passes which could sometime need technical well equipped gears during winter and summer seasons.
On the first day, one of the representatives of MMT welcomes you at the Airport Terminal and then you will be taken to MMT office at Kaldhara for all the further detail information about the trip. Eventually, the authorized person safely and comfortably takes you to the respective hotel. In the evening, you can enjoy the city night life in Thamel; main tourist hub in Kathmandu.
This day is scheduled to visit the UNESCO listed World Heritage sites including: Swayambhunath, Patan Durbar Square, Bouddhanath, Pashupatinath, along with other historical and holy places. Swoyambnhunath: After delightful breakfast in the morning, our city tour guide takes you to Swayambhunath which is at the top of the hillock to the west of Thamel. Swayambhunath is one of the oldest temples of Nepal which is popular among foreigners as ‘Monkey Temple’. The spectacular scenery, cheerful monkeys, tranquil environment makes Swoyambhu worth visit. Patan Durbar square: The excursion then accelerates towards Patan, the city of festival, feast, art and culture. The city is prominent place to visit due to ancient Patan Durbar square, Krishna Mandir, Ganesh mandir and many more temples and places. We inspect art, history, cultural importance and architectural craftsmanship of the city. Boudhanath: Boudhanath is next destination of city tour which lies at northeast of Kathmandu. The stupa here is one of the largest spherical stupas in Nepal and is mostly visited by the Buddhist and Hindus pilgrims throughout the year. The aesthetic monks, prayer hymn, rolling Mani Wheels, and effused incense stick have made the vibrant ambiance in this area. Pashupatinath: Another most exciting place to visit in Kathmandu is Pashupatinath temple, the oldest temple in Nepal. This temple of lord Shiva is one of the sacred temples of Hindus living in every nook and corner. Non-Hindus are not allowed to enter inside the premises of the temple; however, one can capture the photos of the traditional cremation ceremony and temple from the opposite bank of the holy Bagmati River. After visiting the main UNESCO heritage sites, the guides then take you back to your own hotel. Get refreshed and prepare gears or luggage for the next day trek.
After delicate breakfast in the early morning, we drive to in our private jeep/van through Prithivi highway tracing the route of thankot, Dhading, Gorkha and Lamjung (Besisahar) before we reach at Sange/ Jagat. The first 5-6 hours of drive is so relaxing and comfortable due to coal tarred road up-to Besisahar; then-after, we experience the bumpy, dusty and rustic drive up-to our destination Jagat. Today’s drive is thrilling and exciting; as well as we also witness countryside lifestyle, green rolling hills at backdrop, surging rivers, dazzling snow-clad mountains, terraced farmland and pristine environment which ease our soul and mind. After 8-10 hours of scenic drive, we reach at Syange/ Jagat where we take today’s shelter.
From Syange, we start our trek through dense forest and surging Marsyangdi river crossing suspension bridge over river canyon. Along the trail, we see numerous waterfalls, green lush vegetation and rice fields in steep hills. After an hour of steep staircase walk through dense forest and wooden bridges, we reach at Chamje. Again crossing many suspension bridges over Marsyangdi River and tracing through the dense forest, steep rocky trail, the trail leads us to Tal village. The journey from Tal then ascends to the famous village Dharapani with outstanding view of waterfall, ridges, cliffs, and greenish landscape. Overnight, stay at Dharapani.
After morning breakfast, we ascend uphill through dense forest, tributaries, gorges and steep stone staircase tracing the villages Bagarchap and Danakyu. The journey offers us to enjoy fascinating turquoise surrounding; the Tibetan Buddhist Lifestyle, culture and tradition; panoramic view of snow-clad mountains: Lamjung Himal, Mt. Annapurna, Mt. Manaslu, and few other peaks. After 5-6 hours of trek from Dharapani, we reach at Koto for today’s meals and accommodation.
We have our delicate breakfast in the early morning and prepare for today’s trek. From Koto, the trail drops for few minutes then we cross a suspension bridge over the confluence river of Marsyandi and Naar Khola. After crossing the bridge, we turn right side and ascend ahead through dense forest to ACAP Campsite along Naar Khola. From the campsite, the trail follows the ridge crossing suspension bridge, Soti-bridge over Seti Khola and another bridge before passing Hulaki Odar (Post man cave). While walking from Campside to Hulaki Odar, we come across numerous bridges and natural caves along the trails. The surging rivers, narrow cliff walk, serene scenery and green surrounding entice the trekkers to enjoy the trek. From Hulaki Odar, the trek advances further crossing two suspension bridges over Narphu Khola and enjoying the surging big waterfall below the village Dharmasala. After 4-5 hours of walk from Koto, we take today’s shelter at Dharmasala.
Today’s trail is one of the shortest but strenuous trails of Narphu Valley Trek. In the early morning, we have our warm breakfast and begin our trek from Dharmasala ascending through landslide prone trail along Phu Khola. After walking for few hours, we cross a small stream and climb steep up through barley field and reach at wide winter settlement: Meta. The trail from Meta again ascends until we reach at the Nar-Phu junction from where the trails either head to Nar or to Phu villages. From the junction, we climb steep up to Jhunum, then descend down, cross the suspension bridge over stream and continue to climb the moraine glacier trail until we reach at Chyakhu. Further from Chyakhu village, the trail ascends for few minutes and descends down to Murju Khola which separates the two Nar and Phu villages. Eventually, cross a wooden bridge, climb again through moraine and small pass and drop down to Khyang: the most beautiful winter settlement of. Overnight, stay at Khyang.
From Kyang, the trail descends steep down through the rocky boulders of Phu Khola and ascends on the gorge to Khaki hillside from where we descend to S-shaped valley. Again, we ascend along the canyon, pass through the Phupi Gyaigoe gate and enter inside the Phu region. The trail then traces along the edge, passes a ruined fort and descends to suspension before before climbing up to cliff of Phu village. After few hours of walk from Khyang, we reach at the extraordinary village of this region where we take today’s shelter.
Today, you can either give rest to your tired limbs or join the short hike we organize to explore the Phu Valley. The short hike either leads up-to Nagoru Kharka (Pasture) or to the Himlung Base Camp (4,920m). After enjoying the delicious breakfast, we visit Tashi Lhakhang Gompa on the hill-top and explore architecture of gompa; observe ceremonial trumpets and the mask of god Dorje Dorlo. From the helipad round the Gompa, we can witness the spectacular view of the Phu valley. The traditional culture, ancient forts and gompas are some of the attractions of the village. Phu also provides the panoramic scenery and tantalizing lighting for breath-taking photography. Overnight, stay at Phu.
From Phu, the trail descends retracing the previous trodden trail to Khyang, Chyarkhu and Jhunum until we come at the junction. The trail then drops down to Nar Phedi crossing two small bridges over the canyon of Dho Khola. After trekking for 6-7 hours from Phu, we reach at Nar Phedi to take shelter at lodge or at monastery: whichever is available for us.
Today, we ascend steep up to the 1st entrance gate of Nar Valley; again climb along the curvy ridge enjoying the panoramic view of some peaks and pass beautifully colored eight-sided chortens. After couple of hours of trek from Nar Phedi, we pass the 2nd entrance gate of Nar Valley and trace the trail above stone wall until we reach at the most beautiful and decent villages of Narphu valley. Overnight, stay at Nar village.
Today is the second scheduled acclimatization day of the trek. During this day, we explore the culture, tradition, lifestyle and beautiful gompas of Phu village. The day will also be rest and preparation day for tomorrow’s longest and challenging Kang La Pass (5,322m) trail. After few hours of short hike, we return back to the lodge and give rest to the muscle and limbs.
Today, we start the trek in the early morning as we have to cross the Kang La before noon; otherwise it becomes difficult due to strong wind in the daytime. From Nar, the trail climbs up through the village Kani with the splendid view of Pisang Peak. After an hour of walk, we come across the yak pasture and then climb the hill from where Nar village is seen for the last time. The trail from the hill now descends to Kang La Phedi (4,620m) and then we cross a small stream on a metal bridge. The trek further follows the steep up then curve into the ridge and eventually traces the zigzag path to the top of the Kang La, marked by large cairn. From the pass, we can witness the spectacular view Annapurna II, Tilicho Lake, Gangapurna and few other peaks. The trail to Ngawal hereafter follows the downhill grassy route and then through the moraine glacier for few minutes. After moraine path ends, the hill top before descending down to Ngawal offers the magnificent view of two big waterfalls of Chulu Peak. Finally, we drop steep down to Ngawal for today’s accommodation and meals.
After breakfast, we walk alongside Lophelling Monastery and Shey Monastery above Ngawal, we reach at Julu intersection from where we turn right to Braga Village where we have our lunch and then walk on the cliff through the upstream of Marsyandi River to the most advanced village: Manang. The village is one of the largest villages of this region where we spend the two nights and acclimatization day. Overnight, stay at Manang.
As suggested by health expertise, acclimatization at the higher altitude is mandatory in long days trek. Today, we organize a short hike to Bhojo Gompa or Gangapuram Lake or Braga Monastery and explore the culture, tradition as well as the elegant surrounding of the village. We also visit Himalayan Rescue Association and learn about Acute Mountain Sickness too. The day is fruitful to rest the limbs and muscle as we have to climb to the highest pass: Thorang La Pass in two days time.
In the early morning, we eat delicious breakfast and then prepare for our journey. From Manang, we cross a stream and ascend to the Tenki Village. Then, we turn to north and follow through dense forest and pasture land before we reach at tiny village: Ghusang. Tracing the bent trail and crossing the suspension bridge on the ridge, we climb steep up to Yak Kharkha for today’s overnight stay.
The trail today is short, steep yet pleasant. From Yak Kharkha, we ascend Steep up to landslide risk trail alongside Kone Khola; and then cross a suspension bridge before we reach at Ledar village. The trail then ascends uphill along Marsyangdi River crossing several streams and narrow path then eventually descends to Thorang La Phedi tracing landslide prone trail. Overnight, stay at Thorang La Phedi.
Thorang La Pass is the highest, challenging and adventurous Pass on Annapurna Circuit. From Thrang La Phedi, we ascend steep up and reach at the top of Thorang High Camp. After walking for few hours and crossing bridges and false summit, we reach at the top of the Thorang La Pass which is the vantage point to witness the wonderful Annapurna Range, Kali Gandaki Gorge, pristine scenery and snow-clad mountains in the distance. Enjoying sometime at the Pass, we descend down towards one of the sacred Hindu-Buddhist Muktinath temple. Overnight, stay at Muktinath.
After delicious breakfast, we leave Muktinath in a hired jeep. The drive from Muktinath offers us something extraordinary adventurous escapade in the arid landscape of Mustang. We drive from Muktinath through dry, busty and rustic road; and after one and half hour, we drive through trading route of Kagbeni and reach at Jomsom. The wind at jomsom can blow you in the air. On our way to tatopani, we come across the famous apple orchid village: Marpha. The blooming flowers or trees full of apples in the village make the drive awe-inspiring and rejuvenating. The drive then leads us to famous village of the natural hot springs Tatopani for today’s shelter.
After spending wonderful time at the natural hot spring on previous day, we resume our trek from Tatopani to Ghorepani in the early morning. Walking along the motor road, we drop down for a while and cross one of the longest suspension bridge over Kali Gandaki River tracing through dense forest and the villages Ghara, Shikha, Phalate and Chitre before reaching Ghorepani. Overnight, we stay at Ghorepani.
In the early morning, we trek to one of the most elegant hill top of Annapurna Region for wonderful view. Poon Hill is the spectacular place from where we can witness the coruscating view of Annapurna south, Dhaulagiri, Gangapurna, Annapurna I, etc. After enjoying the pristine scenery and stupendous view of snow clad mountains, we descend to Tadapani following the steep staircase. Tadapni also offer the view of Annapurna south and Macchapuchre Himal. Overnight, stay at Tadapani.
After enjoying delicate breakfast, we start our hike from Tadapani to Ghandruk tracing through traditional Gurung villages and the dense forest. Ghandruk is the beautiful and cultural Gurung village of the region. If we reach on time, we explore the village, visit museum and enjoy the culture-tradition of Gurung community at Ghandruk.
At Ghandruk, we enjoy our early morning breakfast witnessing the elegant surrounding and commence our trek descending down to Pothana walking along the cliff and dense forest. Treading the curve path below Landruk, we drop to Tolka, Deurali and then finally reach at Pothana which is at the ridge and offers the coruscating view of numerous snow-clad mountains. Today, we take shelter at Pothana.
The journey offers us the pristine views of Himalayan Range, green lush vegetation while descending From Pothana to Dhampus to Phedi through dense forest. At Phedi, we take some rest and drive to famous and beautiful tourist hub of Nepal Pokhara where we celebrate our victory and enjoy the modern amenities.
Enjoy the delicious breakfast at the city of lakes before we leave Pokhara. From Pokhara, we drive for 5-6 hours on tourist bus and reach at Katmandu in the afternoon. You can take rest in the hotel or stroll around Thamel area to enjoy the city life.
After final checking at hotel, we leave towards Tribhuwan International Airport for departure flight.
The Nar Phu Valley Trek is a remote and off-the-beaten-path trekking adventure in the Annapurna region of Nepal, known for ancient Tibetan-influenced villages, high-altitude valleys, monasteries, and dramatic Himalayan landscapes.
Nar Phu Valley lies in the northern part of the Annapurna Conservation Area, bordering the Tibetan plateau, and is one of Nepal’s least-traveled regions.
The trek typically takes 12 to 16 days, depending on your pace and itinerary, including acclimatization and exploration of both Nar and Phu villages.
The highest point is around 5,070 meters at Kang La Pass, offering breathtaking panoramic views of Annapurna II, Tilicho Peak, Gangapurna, and Lamjung Himal.
The trek is suitable for experienced trekkers with good fitness, as the route is remote, high-altitude, and requires proper acclimatization.
The Nar Phu Valley Trek is considered challenging, with long trekking days, high-altitude passes, and remote trails. Proper preparation, stamina, and trekking experience are essential.
Highlights include exploring Nar and Phu walled villages, Tibetan monasteries, high-altitude passes, dramatic gorges, river valleys, and panoramic Himalayan views, all in a peaceful, less crowded setting.
The best seasons are spring (March–May) and autumn (September–November) for clear skies, stable weather, and optimal visibility of the mountains.
Yes, trekkers need the Annapurna Conservation Area Permit (ACAP), and the Nar Phu region requires special trekking permits. Mountain Mart Treks & Expedition Pvt. Ltd. handles all permits for you.
Accommodation is mostly in teahouses and lodges, offering simple rooms and local meals. Facilities are basic due to the remoteness of the region.
Trekkers can enjoy Nepali, Tibetan, and basic Western meals, including dal bhat, noodles, soups, and locally sourced vegetables.
Yes, the trek reaches elevations above 5,000 meters. Proper acclimatization, hydration, pacing, and rest are crucial to prevent altitude sickness.
Yes, but due to the remote nature of Nar Phu, solo trekkers are strongly advised to hire a guide or join a trekking company for safety and navigation.
A high level of physical fitness is recommended. Regular trekking or cardio exercise before the trip will help you handle long days and high passes.
Trekkers experience traditional Tibetan-influenced lifestyles, monasteries, walled villages, festivals, and local customs preserved for centuries in Nar and Phu.
No, due to high altitude, challenging terrain, and remoteness, this trek is not suitable for young children. Older teenagers with good stamina may manage under supervision.
Most treks start from Kagbeni or Jomsom, which are accessible by road or domestic flight from Pokhara. Mountain Mart Treks can arrange all pickups and transport.
Yes, it can be combined with Annapurna Circuit Trek or Tilicho Lake Trek for a longer adventure and more diverse landscapes.
Absolutely! The trek offers pristine landscapes, remote villages, monasteries, and Himalayan panoramas, making it perfect for photography enthusiasts.
We provide experienced local guides, secure itineraries, permit arrangements, cultural insights, and full support to ensure a safe, authentic, and unforgettable Nar Phu Valley trekking experience.
Eating is a big part of Holiday. Travelling with Mountain Mart Trek, you experience the vast array of wonderful food Nepalese, Chinese, Continental, Italian and several local cuisines. Breakfast, Lunch & Dinner are included in the package. Your guide will suggest delicious, hygienic and each place special food during your trip. Mountain restaurant owner prefer not to order many dishes and waste food as they would like to cater more trekkers with limited food before run off stuck. Its a week or more days hard work to porters and caravans to bring food to these places. During this trek you will usually have breakfast and dinner at the same Lodge, lunch will be eaten at one of the trail side restaurants en-route.
A Tea House is the combination of guest house, restaurant, and social hang out. Private rooms are available in most Tea Houses, except for high altitudes ones where it will be just dormitories. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. There is a large dining room-cum-lounge, warmed by the bukhara stove (an iron cylinder, fitted with a chimney duct, in which a log fire is lighted. There is normally no electric lighting in the rooms unless the village has hydroelectric power. The dining room usually hassolar lighting.
Most teahouses now also have electricity for charging small appliances - mobile phones and cameras - and there may be a small charge for this.
Mountain Mart Trek provides unlimited chlorine/Iodine treated water during the trek. All tea houses have mineral water and boiled water for trekkers upon additional cost. We discourage the purchase of Mineral water and bottled water while on the Trek as plastic bottles aredifficult to dispose off and have become an environmental problem
Mountain Mart Trek offers you complementary route map and T-shirt
This is a very active trip, meaning you will be on the move most of the time, so pack as lightly as possible. We provide one porter for every two travellers; your trekking gear will be carried by the porter in a duffel bag that we will provide. The maximum the porters are allowed to carry 15 kgs per trekker means 30 kgs from 2 trekkers . Unnecessary luggage can left in Kathmandu Hotel and its absolutely free of cost. .
Please read the Checklist section of this trip notes for additional details of what you need to bring for the trek on this trip. You will need to bring a comfortable medium sized day pack to carry the things that you will need during the day. This should have a waist strap or (better) a padded waist belt. The weather is subject to change in high altitude so layered clothing is recommended throughout the year.
Please, read Mountain Mart Treks’s ‘Terms and Conditions’ carefully prior to trip booking
Trekking or Mountaineering in the higher elevation of the Himalayas is one of the most adventurous endeavors which inherit the risk of AMS or injuries or even death. MMT is always concern regarding the comfort, safety and health of trekkers while meandering in higher altitude. We contribute great effort to reduce or control the risk and hazard; but sometime nature’s curse or fluctuate climate in Himalayas is beyond our control and we are not responsible for it.
If you are a keen adventure lover and are ready to follow the hereby mentioned Terms and Conditions then you are heartily welcome at MMT office, Kaldhara-marg, Paknajol, Thamel, Kathmandu, Nepal.
1. All the bookings of the packages are dealt with Mountain Mart Treks and Expedition which is an authorized adventure company based in capital of Nepal: Kathmandu.
2. The term ‘Trip’ formally refers to walking, sightseeing, treks, tours, mountaineering, expeditions or holiday in the mystical land, Nepal.
3. MMT faithfully offers all the amenities in the estimated price of the package.
4. Please go through itinerary page or trek inclusion page for the detail information of the cost transparency. The trek cost may vary from one package to another and some packages don’t include the cost of the following:
5. The travelers must pay 20% upfront out of the total trip cost for the trip conformation.
6. You can pay the booking conformation amount either by credit card and wire transfer, both payment option subject to charge additional bank service fees upto 4% on top of the sum.
7. The trip will be booked once the payment is made by the travelers. We will send you the conformation letter through online and assure to provide all the service detail as mentioned in the itinerary.
8. The final payment must be submitted at the MMT office before the tip departure. Otherwise, you will not be legitimate for trip and no final documentation will be disclosed before the payment.
09. Regarding trip cancellation, we entertain free trip cancellation service upon submission of trustable reason before 90 days of the departure date upon adequate evidence and written reasons.
10. If you cancel the trip 60 days prior to the departure date then 75% cancellation fee will be levied from the booking amount.
11. 85% cancellation fee will be levied if you cancel the trip before 30 days of the trip departure date.
12. The company will be unable to refund the earlier paid (20%) booking payment if you cancel the trek prior to 15 days of the departure date.
13. There will be no payment refund if you voluntarily leave or cancel the trip once it is started; but if you are forced to leave due to unforeseen immediate circumstances then payment can be refunded after proper discretion.
14. We guarantee your safe and successful trip; however, the company reserves the authority to cancel the trip if there will be no minimum number (2) of travelers. In this condition, company will postpone or manage alternative trip.
15. If the company cancels the trip due to any unforeseen circumstances which are beyond our control (i.e. natural disaster, flight cancellation, strikes, wars, riots, quarantine, government intervention policy, weather condition), we will refund after deduction of minimum operating cost involved.
16. If you want to change your booking date, the booking amendment request must be made 90 days prior to the original trip departure.
17. If trekkers demand to change the departure date prior to 60 days of the final departure, US $ 50.00 per person will be charged as cancelation fee. The charge of the trip may also be increased if the market price soars higher during the postponed trip date.
18. The policy of our company is: Trekkers must have insurance policy contract if they want to trek with MMT. The policy must feature: medical coverage, air ambulance, helicopter evacuation facility, as well as flight cancellation insurance if possible.
19. Mountain Mart Treks and Expedition organizes various adventurous trips which have high risk factor and demand more physical stamina plus training. If you can’t accomplish the trek due to your physical inability or sickness, we are not obliged to refund the payment.
20. There may appear hindrance, obstacles or circumstances like: political riot, insurgency, accident, climate change, or natural disasters during the course of trip. Make sure you are ready to deal with all these problems.
21. The trip route, accommodation, modes of transport may be changed without prior notice due to the unforeseen circumstances. It is for your convenience and safety, so hope you will display flexible human nature in this context.
22. While changing the route, transportation, accommodation, or itinerary due to above circumstances, we may charge additional cost or lessen the cost as per the total expenses of the entire trek.
23. MMT holds all the authority to decline, accept, detain or retain any members of the trip if we find anyone suspicious or indiscipline. If you want to trek with MMT, you must accept our leadership during the whole trip.
24. MMT has contracted with network of companies, government of Nepal, individuals to assist the travelers during the trip. These third parties are qualified to perform their duties as contracted. We are not liable in case of loss, damage, irregularities if the third parties don’t perform their duties properly.
25. MMT is not responsible for the violation of any law or rules committed by the travelers in any country.
26. This agreement is governed by the laws of the Government of Nepal. No any individual: employees, representatives, guides of the company can alter the terms and conditions.
27. These terms and conditions may only be waived in special circumstances with written application to the director. Only the director of the company has all the right to amend them.
28. Travelers must be physically and mentally fit for the trekking. It is compulsory to bring health certificates along with proper legal documents for trip approval, if asked.
29. If the flight is cancelled or get delayed due to fluctuate climate or any other causes, MMT is not responsible for the extra expenses or compensation. We can manage alternative arrangement on special request which may demand other extra cost.
30. We have displayed the authentic, genuine and accurate information on our official website and brochure. If any mistake, incomplete or wrong information is seen, please inform us on time.
31. Please read all the above mentioned ‘Terms and Conditions’ before making the bookings. You must abide these conditions if you fancy to trek in the Himalayas with Mountain Mart Treks (MMT)
Foreigners other than Indian citizen, who intend to visit Nepal must hold a valid passport prior to applying for a Nepal visa. The passport must have six months validity from the date of arrival. Foreigners can obtain a Nepalese visa upon arrival at Kathmandu airport, or at a border immigration office. One recent copy of a passport size color photo is required to apply for Tourist Visa to Nepal. Mountain Mart Trek has listed Nepal visa information tips for travelers to Nepal.
A foreigner who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year. If any foreigner who has entered Nepal towards the end of a visa year desires to extend his/her stay into the new visa year, he/she may do so by purchasing another visa for the New Year. Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of the stay.
An application for a Tourist Visa must be submitted in the format referred to in Appendix 1.
A Nepali visa issued abroad is valid for entry for three to six months from the date of issue. True -
Citizens of the following countries should be issue visa in their own country to Nepal embassy and consulate.
Afghanistan, Cameroon, Ethiopia, Ghana, Iraq, Liberia, Nigeria, Palestine, Somalia, Zimbabwe.
No foreigners except Indians are entitled to Nepal without a valid visa.
Visas can be obtained from the following immigration offices in Nepal:
A copy of the Visa Form is available for use at the end of this document that avoids you long queue to pick up the Nepal visa form at the international airport.
The fees payable only in USD dollars for obtaining a visa on arrival at any border are as follows:
The fees payable (only in local Nepali currency) to extend the duration of your stay, or to renew a visa are:
A transit visa for one day can be obtained from Nepal's immigration offices at an entry point upon the production of a departure flight ticket via Tribhuvan International Airport in Kathmandu. The fee is US$ 5 or equivalent convertible currency. A transit visa may not be extended.
A Nepali Visa can be obtained from Nepal Embassy / Consulate Offices in your country, or upon arrival at Kathmandu airport. It is also possible to obtain the visa from other border points of entry. You'll need 1 passport photo each time.
For foreign investors, a business visa with a multiple entry facility for a period of one year or five years can be obtained from the Department of Immigration on the recommendation of the Department of Industry and Commerce by paying US$ 100 and US$ 250 or equivalent convertible foreign or Nepali currency.
Note: While we try to make the information contained herein as accurate as possible, we accept no responsibility for any loss, disruption or inconvenience sustained by anyone using this information.
Foreign visitors are requested to keep a note of the dates on their Nepalese visa and their passport number to avoid possible problems. Visa extensions need to be applied for, within the valid period of the Nepalese visa.
You are requested to ensure that you get the arrival/departure stamps on your passport at the entry /exit points to avoid possible legal complications.
Living in Nepal without a passport or a valid visa is a punishable offence.
Deviation from the prescribed trekking routes mentioned on your trekking permit will be treated as a violation of the law.
You are advised to be aware of brokers/cheaters and counterfeit documents or visa/trekking permits to avoid legal complications.
Change of purpose of your stay without permission is not allowed and employment or voluntary services while on a tourist visa is strictly prohibited. It will be a punishable offence.
Be certain to register at the police and Immigration check points along any trail. It would be wise to register your trekking destination and schedule at your Embassy or Consulate.
If you encounter problems along the trails, immediately inform the nearest police or Immigration post officials.
You are requested to change money with recognized dealers and do not forget to take and keep formal receipts.
You are requested to inform the officials at an Immigration Office or Police Station of any changes in the address previously given in your visa application form or disembarkation card, and within seven days.
If, as a tourist, your stay is more than 120 days in one visa year and you wish to visit additional places for longer than 24 hours, you must register at the local police office of such places, your name, passport number and address.
You are advised to be mindful to contact the Department of Immigration to request a visa transfer in the case of getting a new passport or travel document from your embassy, and within seven days.
Passport and trekking permits should be kept by each trekker while trekking.
Filming in restricted or notified areas without permission is strictly prohibited.
Please do not take out the visa stickers from your passport and do not try to change records printed in your passport.
We request your co-operation in observing the following guidelines during your stay in Nepal. Respect local traditions, customs, values and sentiments, help to protect local culture and maintain local pride.
Indian citizens are permitted to travel in Nepal provided they have any one of the following documents:
Passport; Driving license with photograph; Identity card with photograph issued by a governmental body; Ration card with photograph; Voter identity card with photograph; Registration certificate issued by the Indian embassy to Indian citizens residing in Nepal; Ad hoc/temporary identity cards issued by the Indian embassy to the Indian citizen in the event of exigency; Document with photograph and setting out identity, issued by the sub-divisional magistrate or authority there above.
| Department of Immigration Kalikasthan, Dillibazar, Kathmandu. |
|
| Tel : | 977 - 01 - 4433934 / 4429660 / 4438862 / 4438868 |
| Fax : | 977 - 01 - 4433935 |
| Email : | mail@nepalimmigration.gov.np |
| Web : | http://nepalimmigration.gov.np/ |
| Sunday to Thursday | 10:30 a.m. - 17:00 p.m. in Summer |
| 10:30 a.m. - 16:00 p.m. in Winter (Nov. to Jan.) | |
| Friday | 10:30 a.m. -15:00 p.m. |
| Sunday to Thursday | 10:30 a.m. - 15:00 p.m. |
| Friday | 10:30 a.m. - 13:00 p.m. |
Note: All of the information above is based on information from the Department of Immigration of Nepal’s office and may be found on their website.
All trekkers are required to carry a Trekkers' Information Management System card (TIMS card). It is available from the Tourist Services Centre in Kathmandu: Sun – Fri 10:00 – 13:00 and 14:00 – 17:00. It is free, but requires two passport photographs. (Trekking agencies provide the cards for their clients.) Show it at check points on trekking routes.
Trekking Permits are required for all treks that pass through Conservation Areas or National Parks.
Conservation Area permits can be purchased at the Tourist Services Centre for Rs 2000 plus two photographs.
National Park entry tickets cost Rs 3000 and require no photograph. Purchase at the Department of National Parks and Wildlife Conservation office Sun – Fri 09:00 – 14:00 only (next to the Tourist Services office).
Restricted Area Permits are required mainly for camping style trekking in remote areas near the Tibetan border – for which a guide is strongly recommended. They can only be purchased for two or more trekkers. The permits are issued by the Central Immigration Office, require two working days, your original passports (not facsimiles) and two photographs. Costs range from US$10/week to US$500/10 days plus substantial additional amounts for each additional day. These will be procured by your chosen trekking agency. Offices are open daily, but with restricted hours on Saturdays.
The foreign tourist visiting Nepal shall be granted the tourist visa.
The tourist visa shall be granted for a period in maximum of 150 days in a visa year (Visa years means January to December).
A tourist who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year.
If any foreigner who has entered into Nepal towards the end of a visa year desires to spend even the period during which he may stay in Nepal with the tourist visa of the other visa year, he may use such facility.
Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of his stay.
Note: Above information is based on Department of Immigration of Nepal office.
Mountain Mart Treks & Expedition Pvt. Ltd. follows strict professional standards for all field staff, including guides, assistant guides, and porters. Our team members are government-licensed, well-trained, and experienced in Himalayan trekking and expeditions. They are required to respect local cultures, protect the environment, maintain ethical conduct, and prioritize guest safety at all times. Friendly communication, honesty, punctuality, and professional service are core values we uphold throughout every journey.
Guest safety is our highest priority. All trekking routes are carefully planned with proper acclimatization and daily safety briefings. Our guides are trained in first aid and altitude awareness, and they closely monitor trekkers’ health during the trip. We use reliable equipment, trusted accommodation, and established emergency procedures, including evacuation support when needed. With Mountain Mart Treks & Expedition Pvt. Ltd., travelers can explore Nepal with confidence and peace of mind.
Nepal offers excellent trekking opportunities throughout the year, but the best seasons are spring (March to May) and autumn (September to November). During these months, the weather is stable, skies are clear, and mountain views are spectacular. Spring brings colorful rhododendron forests, while autumn offers crisp air and stunning Himalayan panoramas. Winter and monsoon treks are also possible in selected regions with proper planning and guidance.
Our trekking and adventure programs are designed for a wide range of experience levels—from beginners to experienced trekkers and mountaineers. Most treks require a good level of physical fitness, regular walking ability, and a positive mindset. Prior trekking experience is helpful but not always necessary. We provide clear pre-trip information to help guests prepare physically and mentally for a rewarding Himalayan journey.
Proper acclimatization is essential for a safe and enjoyable trek in Nepal. Our itineraries are carefully designed with gradual altitude gain and scheduled rest days to help the body adapt naturally. Guides continuously assess guests’ condition and provide guidance on hydration, pacing, and altitude awareness. This approach greatly reduces the risk of altitude-related illness and ensures a comfortable trekking experience.
Mountain Mart Treks & Expedition Pvt. Ltd. is committed to responsible and sustainable tourism in Nepal. We follow eco-friendly trekking practices by minimizing waste, promoting reusable products, supporting local communities, and respecting wildlife and natural resources. Our goal is to preserve the pristine Himalayan environment while providing meaningful travel experiences for future generations.
We specialize in tailor-made itineraries designed to match each traveler’s interests, schedule, fitness level, and travel style. Whether you prefer a relaxed cultural trek, an adventurous high-altitude journey, or a private family trip, our team customizes every detail for a personalized experience. From arrival to departure, Mountain Mart Treks & Expedition Pvt. Ltd. ensures flexible planning, expert guidance, and exceptional service.
Planning the Nar Phu Valley Trek in Nepal requires strong preparation, reliable travel insurance, and proper emergency rescue coverage. This remote and restricted trekking route in the Nar Phu Valley lies north of the famous Annapurna Circuit and reaches high elevations above 5,000 meters, including the challenging Kang La Pass (5,322m).
Due to its isolated terrain, limited medical facilities, and high altitude, comprehensive trekking insurance with helicopter evacuation coverage is mandatory for a safe and stress-free Himalayan adventure.
Before starting your trek from Besisahar or Chame, make sure your travel insurance policy covers trekking up to 5,500 meters (recommended for safety margin).
Your insurance policy should include:
✔️ High-altitude trekking coverage (above 5,000m)
✔️ Emergency helicopter rescue & evacuation
✔️ Medical treatment & hospitalization
✔️ Acute Mountain Sickness (AMS) coverage
✔️ Trip cancellation or interruption
✔️ Accidental injury & repatriation
✔️ Lost, stolen, or delayed baggage
Helicopter evacuation from Nar, Phu, or Kang La Pass can cost USD 4,000–7,000, depending on altitude, landing zone, and weather conditions. Without valid insurance, the payment must be made upfront before rescue operation begins.
The Nar Phu Valley Trek is one of Nepal’s most remote trekking regions. Villages such as Koto, Phu Gaon, and Nar Village have very limited medical facilities, and there are no hospitals at higher elevations.
In case of injury, altitude sickness, or sudden illness, immediate rescue coordination is necessary.
1️⃣ Inform your trekking guide immediately.
2️⃣ Your trekking agency contacts local rescue operators and your insurance provider.
3️⃣ Helicopter evacuation is arranged from the nearest safe landing area.
4️⃣ Transfer to a hospital in Pokhara or Kathmandu for further treatment.
Nepal operates professional helicopter rescue services across the Annapurna region for rapid emergency response, weather permitting.
The Nar Phu Valley Trek is more demanding than many popular routes because it includes:
High altitude (above 5,000m)
Remote and restricted trekking region
Crossing Kang La Pass (5,322m)
Steep rocky trails and landslide-prone sections
Cold temperatures and unpredictable Himalayan weather
Limited access to healthcare facilities
Comprehensive trekking insurance ensures financial protection, safety security, and peace of mind during your journey.
Nar Phu Valley is a restricted area, and trekkers must obtain special permits:
Restricted Area Permit (RAP) for Nar Phu Valley
Annapurna Conservation Area Permit (ACAP)
Trekkers must travel with a licensed trekking agency and registered guide, as independent trekking is not permitted in this region.
✔️ Carry printed and digital copies of your insurance policy
✔️ Confirm altitude coverage (minimum 5,500m recommended)
✔️ Share insurance details with your trekking agency before departure
✔️ Hire experienced, licensed trekking guides
✔️ Acclimatize properly and add contingency days
✔️ Stay hydrated and walk slowly (“Bistari Bistari”)
✔️ Monitor symptoms of AMS daily
✔️ Check weather conditions before crossing Kang La Pass
The Nar Phu Valley Trek offers dramatic desert landscapes, ancient Tibetan culture, medieval villages, Buddhist monasteries, and breathtaking Himalayan panoramas. It is one of Nepal’s most authentic and less-crowded trekking adventures.
However, due to its high altitude and remote terrain, proper travel insurance, helicopter evacuation coverage, and professional trekking support are essential for a safe experience.
With the right preparation, reliable insurance, and guidance from experienced trekking professionals, you can confidently explore the hidden gem of Nar Phu Valley and create unforgettable Himalayan memories.
For a safe, professional, and well-organized Nar Phu Valley Trek, always travel prepared, insured, and guided.
During the Nar Phu Valley Trek, electricity and battery charging facilities are available in lower villages but become very limited in remote and high-altitude areas. This hidden Himalayan route in the Nar Phu Valley is far more isolated than the popular Annapurna Circuit, and proper power management is essential—especially when crossing Kang La Pass (5,322m).
Because of the valley’s remoteness, electricity is basic, sometimes unreliable, and mostly solar-powered at higher elevations. Careful planning ensures you can capture stunning mountain views, ancient villages, and Tibetan-influenced culture without worrying about battery life.
Electricity access varies depending on altitude and location.
✔️ Limited hydroelectric or small solar systems
✔️ Charging available in some teahouses
✔️ Electricity not available 24/7
✔️ Primarily solar-powered electricity
✔️ Charging depends on weather conditions
✔️ Power supply may be weak or available only in the evening
✔️ Cloudy weather can reduce charging capacity
❌ No electricity facilities
❌ No charging stations
Electricity becomes more basic and restricted as you ascend deeper into Nar Phu Valley.
Charging fees increase with altitude and remoteness.
Approximate Cost Per Device:
Koto / Meta: USD 2–3
Phu Village: USD 3–4
Nar Village: USD 3–5
Separate charges apply for:
Mobile phones
Cameras
Power banks
GPS devices
Laptops (rarely allowed due to high power consumption)
⚠️ It is highly recommended to carry small Nepali currency for payments.
Nar Phu Valley is a remote restricted trekking region, and connectivity is limited.
✔️ Mobile network available in Koto and some lower areas
✔️ Weak or no signal in Phu and Nar villages
✔️ No network on Kang La Pass
✔️ Wi-Fi may be available in some villages (slow and weather-dependent)
For better chances of connection, local SIM cards (NTC preferred) can be used, but coverage is not guaranteed in upper areas.
Due to cold temperatures and limited charging facilities, smart power management is essential.
✔️ Carry a high-capacity power bank (20,000mAh or more recommended)
✔️ Bring spare camera batteries
✔️ Consider a small solar charger for backup
✔️ Keep devices in airplane mode when not in use
✔️ Reduce screen brightness
✔️ Turn off background apps and GPS when unnecessary
✔️ Store electronics inside your sleeping bag at night
Cold temperatures at high altitude can drain batteries rapidly, especially above 4,000m.
The Nar Phu Valley Trek is known for:
Remote Himalayan landscapes
Ancient Tibetan-style villages
High-altitude crossing of Kang La Pass (5,322m)
Limited infrastructure and basic facilities
Fewer teahouses compared to other Annapurna region treks
Because of its isolation, trekkers must be self-prepared for power backup and connectivity limitations.
Electricity on the Nar Phu Valley Trek is simple and limited, especially in upper villages and high passes. However, with proper preparation, backup batteries, and smart usage, managing power is completely possible.
Planning ahead allows you to fully enjoy breathtaking Himalayan scenery, cultural encounters, and high mountain adventures without unnecessary stress.
For a safe, organized, and professionally managed Nar Phu Valley Trek, always travel prepared, carry backup power, and trek with experienced guides who understand the challenges of this remote region of Nepal.
When booking your Nar Phu Valley Trek, it is important to clearly understand the personal expenses not included in most standard trekking packages. While full-board packages generally include meals, accommodation, guide, porter, and permits, trekkers should prepare for additional daily spending along the trail.
The trek explores the remote and restricted region of Nar Phu Valley, passing through villages such as Koto, Meta, Phu Gaon, and Nar Village, and crossing the high Kang La Pass (5,322m). Due to its isolation and transportation by mule or porter, prices increase significantly as altitude rises.
Proper budgeting ensures a smooth, comfortable, and stress-free Himalayan adventure.
Meals are usually included in trekking packages, but drinks and extra beverages are paid separately.
Tea / Coffee: USD 3–5 per cup
Hot Lemon / Ginger Honey Tea: USD 4–6
Bottled Water: USD 2–5 (more expensive in Phu & Nar)
Soft Drinks: USD 3–5
Beer: USD 6–9 (limited availability in upper villages)
💡 Budget Tip: Carry a reusable water bottle with purification tablets or a water filter. This reduces bottled water expenses and supports eco-friendly trekking in remote Himalayan regions.
Electricity in Nar Phu Valley is limited and mostly solar-powered, especially in Phu and Nar villages.
Mobile charging: USD 3–5 per device
Power bank charging: USD 4–6
Camera battery charging: USD 3–5
Wi-Fi internet (where available): USD 4–7
⚠️ Wi-Fi is slow and weather-dependent. There is no internet or network coverage near Kang La Pass.
Charging is typically done in the dining area and may only be available during certain hours.
Due to the remoteness of Nar Phu Valley, comfort services are limited.
Hot Shower (bucket/solar heated): USD 4–7
Laundry service (rarely available): USD 6–10
Extra blankets: Small additional charge
In higher villages like Phu and Nar, facilities are basic and prices are slightly higher due to logistics.
Because Nar Phu Valley is remote, snack choices are limited and more expensive than in cities.
Chocolate / Energy Bars: USD 3–5
Biscuits / Chips: USD 2–4
Toiletries: Higher than city prices
💡 Smart Advice: Purchase snacks, toiletries, and personal essentials in Kathmandu or Besisahar before starting your trek.
Tipping is a respected and appreciated tradition in Nepal’s trekking culture. Guides and porters work in challenging high-altitude conditions to ensure your safety and comfort.
Guide: USD 10–15 per day (per group)
Porter: USD 8–12 per day
The final amount depends on service quality and group size.
Because this trek is more remote than the Annapurna Circuit, personal expenses are slightly higher.
👉 Recommended Budget: USD 20–30 per day
👉 Budget slightly more if you:
Consume alcohol regularly
Use Wi-Fi frequently
Take daily hot showers
Charge multiple devices
There are no ATMs along the Nar Phu Valley trekking route.
✔️ Carry sufficient Nepali cash before starting the trek
✔️ Prices increase with altitude and remoteness
✔️ Avoid unnecessary bottled water purchases
✔️ Confirm clearly what is included in your trekking package
✔️ Plan for emergency backup funds
The Nar Phu Valley Trek is a unique and less-crowded Himalayan journey featuring ancient Tibetan-influenced villages, dramatic landscapes, high mountain passes, and authentic cultural experiences. However, due to its remote location, personal expenses are slightly higher than popular trekking routes.
With proper budgeting and preparation, you can comfortably enjoy this extraordinary restricted-area trek without financial surprises.
For a safe, professional, and well-organized Nar Phu Valley Trek, always travel prepared, budget wisely, and trek with experienced local professionals in Nepal.
Hiring a professional guide and porter for the Nar Phu Valley Trek is not only recommended—it is mandatory, as this is a restricted trekking region of Nepal. The remote trails of Nar Phu Valley require special permits and licensed guide support.
This off-the-beaten-path Himalayan adventure crosses high-altitude terrain, including Kang La Pass (5,322m), and connects to the famous Annapurna Circuit. Due to its isolation, rugged landscapes, and limited infrastructure, professional support ensures safety, comfort, and a culturally immersive experience.
Nar Phu Valley is a restricted area, and independent trekking is not permitted. A government-licensed guide is legally required.
✔️ Mandatory for Restricted Area Permit (RAP)
✔️ Expert navigation on remote mountain trails
✔️ Safe crossing of Kang La Pass (5,322m)
✔️ Proper altitude acclimatization planning
✔️ Monitoring symptoms of Acute Mountain Sickness (AMS)
✔️ Arrangement of teahouse accommodation & meals
✔️ Cultural insights into Tibetan-influenced villages
✔️ Communication with locals and lodge owners
✔️ Emergency rescue coordination if necessary
In remote villages like Phu and Nar, where facilities are basic, a guide plays a crucial role in managing logistics and ensuring safety.
The Nar Phu Valley Trek involves long walking days, steep ascents, rocky terrain, and high-altitude passes. Carrying a heavy backpack at elevations above 4,000 meters can quickly lead to exhaustion.
Hiring a porter allows you to trek comfortably with a light daypack while enjoying spectacular Himalayan scenery.
✔️ Carries 20–25 kg (usually shared between two trekkers)
✔️ Reduces physical strain at high altitude
✔️ Conserves energy for Kang La Pass crossing
✔️ Allows better focus on photography and sightseeing
✔️ Supports local employment in the Manang region
✔️ Ideal for moderate-experience and high-altitude trekkers
With porter support, you can fully enjoy dramatic landscapes, ancient monasteries, and panoramic Himalayan views without worrying about heavy luggage.
Licensed Guide: USD 30–40 per day
Porter: USD 20–25 per day
✔️ Staff salary
✔️ Meals and accommodation
✔️ Insurance coverage
✔️ Government taxes
✔️ Required permits handling
Prices may vary depending on season (spring/autumn), group size, and itinerary duration.
Because Nar Phu Valley is more remote and less developed than other Annapurna region treks, professional support is essential.
Hiring a guide and porter ensures:
✔️ Better acclimatization management
✔️ Safer high-pass crossing
✔️ Immediate emergency response coordination
✔️ Smooth logistics in restricted areas
✔️ Clear communication in remote villages
✔️ Organized transportation from Kathmandu or Besisahar
Professional trekking agencies provide licensed, trained, and insured staff experienced in high-altitude trekking and emergency procedures.
The Nar Phu Valley Trek guide and porter service offers much more than carrying equipment—it enhances safety, cultural experience, comfort, and overall trekking satisfaction.
This remote Himalayan trek rewards adventurers with:
Ancient Tibetan-style villages
Dramatic canyon landscapes
Buddhist monasteries and prayer walls
Spectacular mountain panoramas
High-altitude pass adventure
With professional support, trekkers can confidently explore this hidden Himalayan gem and complete the journey safely and comfortably.
For a safe, legal, and well-organized Nar Phu Valley Trek, hiring a licensed guide and experienced porter through a trusted trekking agency in Nepal is strongly recommended.
Travel prepared, trek responsibly, and enjoy one of Nepal’s most authentic and remote high-altitude adventures with professional local support.
Reliable and well-organized transport service is a crucial part of planning the Nar Phu Valley Trek in Nepal. Since this is a remote and restricted trekking region, smooth transportation arrangements ensure a safe, comfortable, and stress-free start and finish to your Himalayan adventure.
The trek begins from the lower Annapurna region and gradually enters the isolated valleys of Nar Phu Valley, eventually crossing the high Kang La Pass (5,322m) before connecting with the famous Annapurna Circuit.
The Nar Phu Valley Trek usually starts from Besisahar or Chame in the Annapurna region.
Kathmandu to Besisahar
Duration: 6–8 hours
Tourist bus or private vehicle available
Scenic drive along rivers and hills
Besisahar to Chame
Duration: 5–7 hours by jeep
Off-road mountain drive
Road conditions may be rough and dusty
✔️ Private jeep is highly recommended for comfort and flexibility
✔️ Shared jeep is available for budget travelers
Road conditions can vary depending on weather and season (especially during monsoon).
Some trekkers prefer traveling via Pokhara first.
Flight duration: 25–30 minutes
Scenic aerial views of Annapurna and Dhaulagiri ranges
Weather dependent
5–7 hours by private jeep
Comfortable but long mountain drive
This option adds flexibility for travelers combining the trek with Pokhara sightseeing.
After crossing Kang La Pass, the trek often reconnects with the Annapurna Circuit near Ngawal or Manang.
Return transport options include:
✔️ Jeep from Ngawal/Manang to Besisahar
✔️ Jeep from Besisahar to Kathmandu (6–8 hours)
✔️ Private vehicle transfer directly to Kathmandu
✔️ Optional extension toward Thorong La Pass (if combining itineraries)
Professional trekking agencies manage return transfers smoothly for a stress-free experience.
For trekkers with limited time or those seeking a luxury adventure:
✔️ Helicopter charter from Nar/Manang (weather permitting)
✔️ Scenic mountain flight over Annapurna region
✔️ Emergency evacuation service if required
Helicopter services are weather dependent and provide breathtaking Himalayan aerial views.
Reputable trekking agencies typically provide:
✔️ Airport pick-up and drop-off in Kathmandu
✔️ Private jeep transfers to trek starting point
✔️ Experienced drivers familiar with mountain roads
✔️ Flexible timing and itinerary adjustments
✔️ Group transport arrangements
Well-organized logistics reduce delays and enhance overall trekking comfort.
✔️ Book jeep and flights early during peak seasons (March–May & September–November)
✔️ Roads may be affected by landslides during monsoon
✔️ Domestic flights are weather dependent
✔️ Confirm baggage limits for flights (15–20 kg standard)
✔️ Always coordinate transport timing with your trekking agency
✔️ Allow buffer days in case of road delays
Because Nar Phu Valley is a restricted and remote trekking area, transportation logistics can be complex. Properly arranged transport ensures:
Timely permit processing
Smooth connection to guide and porter services
Reduced travel fatigue before high-altitude trekking
Safe return after completing Kang La Pass
The Nar Phu Valley Trek is one of Nepal’s most authentic and less-crowded Himalayan journeys. Reliable and professional transport service ensures your adventure begins and ends safely and comfortably.
Whether you choose a private jeep, tourist bus, domestic flight, or helicopter charter, well-managed logistics allow you to focus entirely on dramatic landscapes, ancient Tibetan-style villages, and unforgettable high-altitude experiences.
For a smooth, punctual, and hassle-free Nar Phu Valley Trek transport arrangement, always rely on experienced trekking professionals in Nepal.
Booking your Nar Phu Valley Trek with a professional and government-registered trekking company ensures a safe, legal, and well-organized Himalayan adventure. This remote journey explores the restricted region of Nar Phu Valley, crosses the spectacular Kang La Pass (5,322m), and connects with the legendary Annapurna Circuit.
Because Nar Phu Valley is a restricted area, special permits, licensed guides, and proper documentation are mandatory. Early booking guarantees permit processing, experienced guide availability, comfortable teahouse arrangements, and smooth transportation logistics.
Our booking process is simple, secure, and designed for international trekkers:
Share your preferred travel dates, group size, and any special requests (private trek, custom itinerary, extended Annapurna Circuit, etc.).
We check:
✔️ Licensed guide and porter availability
✔️ Restricted Area Permit (RAP) processing timeline
✔️ Transportation (jeep transfers)
✔️ Teahouse accommodation in remote villages
Passport copy (minimum 6 months validity)
Travel insurance details (mandatory – covering 5,500m altitude)
Emergency contact information
Passport-size photos (if required for permits)
A 20–30% advance payment of the total trek cost is required to confirm your booking and start permit processing.
You will receive:
✔️ Booking confirmation letter
✔️ Detailed itinerary
✔️ Permit documentation details
✔️ Trek preparation checklist
✔️ Equipment and packing guidelines
💡 Early booking is strongly recommended during peak trekking seasons (March–May & September–November) due to limited accommodation in Nar and Phu villages.
To secure your booking, a 20–30% deposit of the total package cost is required in advance.
✔️ Bank transfer (company account)
✔️ Secure online payment gateway
✔️ Credit Card (processing fee may apply)
✔️ Cash payment upon arrival in Kathmandu
The remaining balance must be paid before trek departure.
A standard Nar Phu Valley Trek package typically includes:
✔️ Airport pick-up & drop-off (Kathmandu)
✔️ Private jeep transfer (Kathmandu–Besisahar–Chame–Return)
✔️ Restricted Area Permit (Nar Phu RAP)
✔️ Annapurna Conservation Area Permit (ACAP)
✔️ Licensed English-speaking guide (mandatory)
✔️ Porter service (as per package)
✔️ Teahouse accommodation during the trek
✔️ Three meals per day (breakfast, lunch, dinner)
✔️ Staff insurance and government taxes
❌ International airfare
❌ Nepal entry visa fee
❌ Travel insurance (mandatory)
❌ Personal expenses (drinks, Wi-Fi, charging, hot shower, tips)
❌ Extra hotel nights in Kathmandu
❌ Emergency rescue costs (covered by insurance)
❌ Optional helicopter charter
The booking deposit is generally non-refundable, as it is used for permit processing and advance logistics.
Deposit may be transferred to a future date (subject to availability).
Cancellation charges depend on notice period before departure.
Weather-related road delays may affect transportation schedules.
Flexible international flight tickets are recommended.
Travel insurance covering trip cancellation and interruption is strongly advised.
Booking with a registered trekking company ensures:
✔️ Transparent pricing with no hidden costs
✔️ Official restricted area permit processing
✔️ Secure and documented payment system
✔️ Professional communication and support
✔️ 24/7 assistance before and during your trek
✔️ Licensed, trained, and insured guides & porters
The Nar Phu Valley Trek booking process is clear, professional, and designed to meet international trekking standards. Due to the restricted status of the region and limited accommodation facilities, early confirmation is highly recommended.
Plan ahead, secure your trekking permits, and prepare to explore one of Nepal’s most remote Himalayan valleys filled with dramatic landscapes, Tibetan-influenced culture, ancient monasteries, and high mountain adventure.
Book confidently and experience the authentic wilderness of Nar Phu Valley with trusted trekking professionals in Nepal.
The Nar Phu Valley Trek is one of Nepal’s most remote and adventurous Himalayan journeys. Located in the restricted region of Nar Phu Valley, this trek explores ancient Tibetan-influenced villages, dramatic canyons, high alpine landscapes, and crosses the challenging Kang La Pass (5,322m).
Unlike shorter and easier treks in the Annapurna region, Nar Phu Valley is considered moderate to challenging, mainly due to its high altitude, remote terrain, and long walking days.
The Nar Phu Valley Trek is graded moderate to fairly challenging, suitable for physically fit trekkers with good stamina. Previous trekking experience is helpful but not mandatory if you prepare properly.
✔️ Daily walking: 6–8 hours per day
✔️ Trek duration: 9–14 days depending on itinerary
✔️ Maximum altitude: Kang La Pass – 5,322m
✔️ High altitude villages: Phu (~4,080m) & Nar (~4,110m)
✔️ Remote trails: Rugged, rocky, and less developed
✔️ Limited facilities: Basic teahouses in upper villages
✔️ Weather conditions: Cold nights, possible snowfall
The trail connects with the famous Annapurna Circuit but is far less crowded and more isolated.
Crossing Kang La Pass (5,322m) is physically demanding. Proper acclimatization is essential to prevent Acute Mountain Sickness (AMS).
The trail includes narrow paths, landslide-prone sections, river crossings, and rocky ascents.
Some days require 7–8 hours of walking, especially on pass-crossing days.
Limited electricity, Wi-Fi, and medical facilities increase the need for self-preparation.
Nights in Phu and Nar villages can drop below freezing, particularly in spring and autumn.
Preparation 8–10 weeks before your trek greatly improves endurance, confidence, and safety.
Brisk walking (6–10 km regularly)
Jogging or treadmill workouts
Cycling or swimming
Stair climbing practice
Incline treadmill walking
Squats and lunges
Step-ups (simulate uphill trekking)
Core strengthening exercises
Leg endurance workouts
Backpack training (carry 6–8 kg during practice hikes)
Weekend hikes on hilly terrain
Gradually increase elevation gain
Break in trekking boots before departure
Practice walking 5–6 hours continuously
Maintain a slow and steady pace (“Bistari Bistari”)
Focus on breathing rhythm
Prepare mentally for remote conditions
Stay positive during challenging pass days
✔️ Physically fit beginners (with training)
✔️ Experienced trekkers
✔️ Adventure seekers
✔️ High-altitude enthusiasts
✔️ Trekkers seeking less-crowded routes
Because of the restricted status, all trekkers must travel with a licensed guide.
✔️ Hire an experienced licensed guide
✔️ Acclimatize properly in Phu or Nar villages
✔️ Drink 3–4 liters of water daily
✔️ Eat balanced, energy-rich meals
✔️ Use trekking poles for stability
✔️ Carry proper high-altitude clothing
✔️ Monitor AMS symptoms carefully
✔️ Have travel insurance covering trekking up to 5,500m
The Nar Phu Valley Trek is more demanding than standard Annapurna routes but offers unmatched wilderness, authentic culture, and breathtaking Himalayan panoramas.
Standing atop Kang La Pass (5,322m) and witnessing panoramic mountain views is an unforgettable achievement. With proper training, gradual acclimatization, and professional guidance, this trek is achievable and incredibly rewarding.
Prepare well, walk steadily, and embrace one of Nepal’s most authentic and remote high-altitude adventures for a truly extraordinary Himalayan experience.
If you are planning the Nar Phu Valley Trek, obtaining the required trekking permits is mandatory for legal entry into this restricted Himalayan region of Nepal. The Nar Phu Valley lies north of the Annapurna region and connects with the famous Annapurna Circuit route. Because it is classified as a restricted area near the border of Tibet, special permits are strictly enforced.
All foreign trekkers must carry valid permits throughout the journey. Independent trekking is not allowed in Nar Phu Valley — you must trek through a registered trekking agency with a licensed guide.
The Restricted Area Permit (RAP) is the primary and most important permit required for the Nar Phu Valley Trek.
September to November: USD 100 per person (first 7 days)
December to August: USD 75 per person (first 7 days)
Additional days: USD 15 per person per day
(Permit fees are regulated by the Government of Nepal and subject to official updates.)
✔️ Only through a registered trekking agency in Nepal
✔️ Issued by the Department of Immigration, Kathmandu
Minimum 2 trekkers required to obtain the permit
A licensed guide is mandatory
Solo trekking is not permitted
Original passport required for processing
✔️ Controls and regulates access to restricted border areas
✔️ Protects local Tibetan-influenced culture
✔️ Ensures safety monitoring of trekkers
✔️ Supports regional development and security management
Since Nar Phu Valley lies inside the Annapurna Conservation Area, trekkers must also obtain the ACAP permit.
Foreigners: USD 30 per person
SAARC Nationals: Reduced fee (as per Nepal Government rules)
✔️ Nepal Tourism Board Office – Kathmandu
✔️ ACAP Office – Pokhara
✔️ Through your trekking agency
✔️ Grants legal access to the Annapurna Conservation Area
✔️ Supports environmental protection and wildlife conservation
✔️ Funds community development projects
✔️ Preserves forests, alpine ecosystems, and traditional mountain villages
While the Restricted Area Permit is mandatory, TIMS requirements may vary depending on current government regulations. In many cases for restricted areas, TIMS is not separately required when trekking through an agency. However, policies may change.
If required:
Organized trekkers: USD 10 per person
✔️ Registers trekkers in a central database
✔️ Assists with emergency rescue coordination
✔️ Enhances trekker safety tracking
During the Nar Phu Valley Trek, permits are verified at multiple checkpoints, including:
Koto (entry point from Annapurna Circuit)
Meta
Phu Village
Nar Village
Kang La Pass route
Trekkers must carry original permits at all times and present them upon request by authorities.
✔️ Provide a clear passport copy
✔️ Carry passport-size photos (if requested)
✔️ Keep digital copies on your phone
✔️ Store permits in a waterproof pouch
✔️ Book through a reliable, government-registered trekking agency
✔️ Legal access to a restricted Himalayan region
✔️ Ensures trekker safety in remote high-altitude terrain
✔️ Preserves traditional Tibetan culture and heritage
✔️ Supports conservation and sustainable tourism
✔️ Prevents unauthorized trekking in border-sensitive areas
Without proper permits, trekkers may face heavy fines, denial of entry, or legal complications at checkpoints.
The Nar Phu Valley Trek is a spectacular off-the-beaten-path adventure offering dramatic landscapes, medieval villages, and breathtaking Himalayan views. However, due to its restricted status, proper documentation is strictly required.
By securing your Restricted Area Permit (RAP) and ACAP permit through a licensed trekking agency, you ensure a smooth, safe, and fully legal journey into one of Nepal’s most untouched Himalayan valleys.
The Nar Phu Valley Trek is a hidden gem in Nepal’s Himalayas, offering an off-the-beaten-path adventure for trekkers seeking remote landscapes, traditional Tibetan-influenced villages, and high-altitude Himalayan vistas. Located north of the Annapurna region and bordering Tibet, this trek combines cultural immersion with spectacular natural scenery, making it one of Nepal’s most exclusive trekking experiences.
Region: Annapurna, Nepal
Duration: 26 days (flexible)
Maximum Altitude: Kang La Pass – 5,322m
Starting Point: Koto (via Besisahar / Annapurna Circuit)
Ending Point: Jomsom / Pokhara
Difficulty Level: Moderate to Challenging
Best For: Experienced trekkers, adventure travelers, culture enthusiasts
Highlights of Nar Phu Valley Trek:
✔️ Hidden villages of Nar and Phu with preserved Tibetan culture
✔️ Dramatic canyons, cliffs, and river valleys
✔️ Kang La Pass (5,322m) with panoramic Himalayan views
✔️ Traditional stone houses and ancient monasteries
✔️ Authentic yak herding lifestyle
✔️ Combination with Annapurna Circuit for extended adventure
Timing is crucial for safety, views, and overall trekking comfort.
Blooming rhododendron forests along the lower Annapurna and Koto trails
Clear skies for mountain panoramas
Moderate temperatures ideal for trekking
Popular for photographers and nature lovers
Stable weather with excellent visibility
Crisp, cool temperatures for comfortable trekking
Ideal for capturing Himalayan peaks in full clarity
Most preferred season for trekking Nar Phu Valley
Cold mornings and nights, especially above 4,500m
Fewer trekkers and peaceful trails
Occasional snow may affect higher passes like Kang La
Requires proper winter gear and high-altitude preparation
Heavy rainfall, slippery trails, and cloud cover
Limited visibility of mountains
Risk of landslides on access roads
Not recommended for this remote trek
The Nar Phu Valley is a restricted area, and proper permits are strictly enforced. Trekking independently is not allowed.
Cost: USD 100 per person (first 7 days; USD 15 per additional day)
Required: Minimum 2 trekkers per permit, trekking through a registered agency
Purpose: Regulates entry, ensures safety, preserves culture, and supports local development
Cost: USD 30 per foreigner
Purpose: Grants access to the Annapurna Conservation Area, supports conservation projects, and funds community development
Cost: USD 10 per organized trekker
Purpose: Registers trekkers for safety and emergency monitoring
Permit Tips:
✔️ Book through a licensed trekking agency
✔️ Carry passport copies and passport-size photos
✔️ Keep permits in a waterproof pouch
✔️ Always present original permits at checkpoints
✔️ Remote, less crowded Himalayan adventure
✔️ Unique Tibetan culture and traditional villages
✔️ Dramatic high-altitude landscapes and mountain views
✔️ Kang La Pass – one of the most scenic passes in Annapurna region
✔️ Authentic teahouse experience and local hospitality
✔️ Combines cultural exploration with natural beauty
The Nar Phu Valley Trek is perfect for trekkers seeking a combination of remote adventure, cultural immersion, and high-altitude Himalayan scenery. Choosing the right season, arranging proper permits, and trekking with a licensed guide ensures a safe, legal, and unforgettable journey into one of Nepal’s most pristine valleys.
Step into the hidden Himalayan world of Nar Phu and experience dramatic landscapes, ancient traditions, and breathtaking mountain panoramas far from the crowds.
Explore the remote Nar Phu Valley in 2026 with Mountain Mart Treks & Expedition Pvt. Ltd. This off-the-beaten-path trek takes you through ancient Tibetan-style villages, dramatic Himalayan landscapes, and the challenging Kang La Pass (5,322m). Ideal for adventure seekers and experienced trekkers looking for cultural immersion and high-altitude thrills.
Breathtaking Views: Panoramic vistas of Annapurna, Manaslu, Tilicho, and Thorong peaks.
Cultural Experience: Traditional Nar and Phu villages, monasteries, and yak herding traditions.
Adventure & Challenge: Moderate to challenging trails with high passes and remote paths.
Exclusive & Remote: Less crowded routes, perfect for nature lovers and photography enthusiasts.
Booking with Mountain Mart Treks ensures:
✔️ Licensed guides & trained porters
✔️ Restricted Area Permit (RAP), ACAP & TIMS arrangements
✔️ Safe teahouse accommodation
✔️ Managed transport from Pokhara/Besisahar to Koto
✔️ Emergency support and organized logistics
The Nar Phu Valley Trek offers a unique Himalayan adventure combining stunning landscapes, Tibetan-influenced culture, and high-altitude excitement. Secure your 2026 trek now for a safe, professional, and unforgettable journey into one of Nepal’s most pristine valleys.
Response Time 3 Hours , Response Rate 100%
Enjoy the popular trekking and tour packages in Nepal Himalayas. 2026.
The Nar Phu Valley Trek is a hidden gem in the Annapurna region of Nepal, offering off-the-beaten-path Himalayan adventure for experienced trekkers and culture enthusiasts. This remote trek takes you through ancient walled villages, high-altitude valleys, Buddhist monasteries, and rugged landscapes, providing a glimpse of a traditional Tibetan-influenced way of life. With stunning views of Annapurna, Gangapurna, Annapurna II, and Tilicho peaks, and limited tourist traffic, the Nar Phu Valley Trek is perfect for travelers seeking authentic culture, breathtaking scenery, and a peaceful Himalayan experience, guided by Mountain Mart Treks & Expedition Pvt. Ltd.
Nar Phu Valley trek in Annapurna region is remote trekking experience with visit two wild trekking villages Nar and Phu Village.
Nar Phu Valley Trek is the best out of best treks to experience the Himalayan wilderness in the remote villages of Annapurna region. Narphu valley is the newly opened trekking destination in Annapurna Region; so trekking in the hidden mystic Narphu valley is something extraordinary opportunity to explore the unspoiled natural beauty, un-trodden trails and Medieval Tibetan-Buddhist culture.
Narphu valley Trek is one of the popular treks which offer the trekkers to encounter with abundant natural wonders including the highest pass: Thorang La Pass (5,416m/17,769ft), Tilicho Lake (4,919m/16,138ft), Annapurna massif, Kang La Pass, and few others mountains.
The other main attractions of the trek beside the above mentioned are Kayak Gompas, ancient ruined forts, natural caves, surging rivers, hanging bridges and stone walled houses which can never be witnessed in any other trek. Also we can witness the stupendous sunrise view and snow capped mountains from the hill top of Poon Hill.
Starting the trek from Syange/Jagat, the trail traces through the traditional Annapurna Circuit up-to Koto and then diverse to Dharmasala – Khyang and Phu village (4,070m) following the unexplored trekking trails of the valley. The trek also gives us chance to explore the abandoned Khampa settlements. Phu: also known as head of the valley is renowned for Tashi Lhakhang Gompa which was supposed to be built in 10th century.The trail from Phu traces to another popular village Nar (3,730m) which is bigger and beautiful than Phu. After trekking in the Nar-Phu villages, the trail follows the Manang crossing Kang La Pass.
The most extraordinary moment of the trek is traversing Manang to Mustang through the highest pass: Thorang La Pass. Eventually, the trek drops down through Jomsom-Kagbeni to Ghorepani and then Poon Hill from where trekkers can perceive the spectacular scenery of the snow capped mountains and golden sunrise view. The trek is adventurous, melodious, pleasant and exquisite which should not be missed by enthusiastic trekkers.
The Nar-Phu Valley Trekking is comparatively longer, strenuous, and challenging than any other trek in Annapurna region trek which demands extra physical fitness and prior trekking experience; otherwise this trek could be risky and hazardous to novice and unfit trekkers. During the trek, we trace through dense forest, deep canyons, narrow ridge and cliff, grazing settlements and high passes which could sometime need technical well equipped gears during winter and summer seasons.
| Day 1 | Arrival in Kathmandu |
| Day 2 | Full day Kathmandu City excursion |
| Day 3 | Drive Kathmandu(1,300m/4,265ft) to Syange/ Jagat (1300m/4,265 ft) |
| Day 4 | Jagat(1,300m/4,265ft) - Dharapani (1,860m/6,102ft) |
| Day 5 | Dharapani(1,860m/6,102ft) - Koto (2,600m/8,530ft) |
| Day 6 | Koto(2,600m/8,530ft) - Dharmasala (3,230m/10,600ft) |
| Day 7 | Dharmasala(3,230m/10,600ft) – Kyang (3,887m /12,752ft) |
| Day 8 | Kyang(3,887m/12,752ft) – Phu village (4080m/ 13,385ft) |
| Day 9 | Phu village excursion day |
| Day 10 | Phu Village(4,080m/13,385ft) – Nar Phedi (3850m /12,630ft) |
| Day 11 | Nar Phedi(3,850m/12,630ft) – Nar village (4110m /13,483ft) |
| Day 12 | Nar village excursion day |
| Day 13 | Nar village(4,110m/13,483ft) – Kang La (5,320 m/17,700ft)- Ngawal (3,660 m/12,607ft) |
| Day 14 | Ngawal(3,660m/12,607ft) – Manang (3540 m/11,613 ft) |
| Day 15 | Manang: Rest Day |
| Day 16 | Manang(3,540m/11,613ft) -Yak Kharka(4,050m/13,286ft) |
| Day 17 | Yak Kharka (4,050m/13,286ft)- Thorong Phedi (4,525m/14,845ft) |
| Day 18 | Thorong Phedi (4,525m/14,845ft)– Muktinath (3,760/12,335ft) |
| Day 19 | Drive Muktinath(3,760m/12,335ft)- Tatopani (1,190m/3,905ft) |
| Day 20 | Tatopani(1,190m/3,905ft) –Ghorepani (2,860m/9,382ft) |
| Day 21 | Poon hill hike (3210m/10531ft), and trek to Tadapani (2,630m/8,630ft) |
| Day 22 | Tadapani(2,630m/8,630ft) - Ghandruk (1,940m/6,364ft) |
| Day 23 | Ghandruk(1,940m/6,364ft) - Pothana(1990m/6,530ft) |
| Day 24 | Short trek to Phedi(1,130m/3,707ft) & drive to Pokhara (820m/ 2,690ft) |
| Day 25 | Pokhara(820m/2,690ft) - Kathmandu (1300m /4,265ft) |
| Day 26 | Final departure |
On the first day, one of the representatives of MMT welcomes you at the Airport Terminal and then you will be taken to MMT office at Kaldhara for all the further detail information about the trip. Eventually, the authorized person safely and comfortably takes you to the respective hotel. In the evening, you can enjoy the city night life in Thamel; main tourist hub in Kathmandu.
This day is scheduled to visit the UNESCO listed World Heritage sites including: Swayambhunath, Patan Durbar Square, Bouddhanath, Pashupatinath, along with other historical and holy places. Swoyambnhunath: After delightful breakfast in the morning, our city tour guide takes you to Swayambhunath which is at the top of the hillock to the west of Thamel. Swayambhunath is one of the oldest temples of Nepal which is popular among foreigners as ‘Monkey Temple’. The spectacular scenery, cheerful monkeys, tranquil environment makes Swoyambhu worth visit. Patan Durbar square: The excursion then accelerates towards Patan, the city of festival, feast, art and culture. The city is prominent place to visit due to ancient Patan Durbar square, Krishna Mandir, Ganesh mandir and many more temples and places. We inspect art, history, cultural importance and architectural craftsmanship of the city. Boudhanath: Boudhanath is next destination of city tour which lies at northeast of Kathmandu. The stupa here is one of the largest spherical stupas in Nepal and is mostly visited by the Buddhist and Hindus pilgrims throughout the year. The aesthetic monks, prayer hymn, rolling Mani Wheels, and effused incense stick have made the vibrant ambiance in this area. Pashupatinath: Another most exciting place to visit in Kathmandu is Pashupatinath temple, the oldest temple in Nepal. This temple of lord Shiva is one of the sacred temples of Hindus living in every nook and corner. Non-Hindus are not allowed to enter inside the premises of the temple; however, one can capture the photos of the traditional cremation ceremony and temple from the opposite bank of the holy Bagmati River. After visiting the main UNESCO heritage sites, the guides then take you back to your own hotel. Get refreshed and prepare gears or luggage for the next day trek.
After delicate breakfast in the early morning, we drive to in our private jeep/van through Prithivi highway tracing the route of thankot, Dhading, Gorkha and Lamjung (Besisahar) before we reach at Sange/ Jagat. The first 5-6 hours of drive is so relaxing and comfortable due to coal tarred road up-to Besisahar; then-after, we experience the bumpy, dusty and rustic drive up-to our destination Jagat. Today’s drive is thrilling and exciting; as well as we also witness countryside lifestyle, green rolling hills at backdrop, surging rivers, dazzling snow-clad mountains, terraced farmland and pristine environment which ease our soul and mind. After 8-10 hours of scenic drive, we reach at Syange/ Jagat where we take today’s shelter.
From Syange, we start our trek through dense forest and surging Marsyangdi river crossing suspension bridge over river canyon. Along the trail, we see numerous waterfalls, green lush vegetation and rice fields in steep hills. After an hour of steep staircase walk through dense forest and wooden bridges, we reach at Chamje. Again crossing many suspension bridges over Marsyangdi River and tracing through the dense forest, steep rocky trail, the trail leads us to Tal village. The journey from Tal then ascends to the famous village Dharapani with outstanding view of waterfall, ridges, cliffs, and greenish landscape. Overnight, stay at Dharapani.
After morning breakfast, we ascend uphill through dense forest, tributaries, gorges and steep stone staircase tracing the villages Bagarchap and Danakyu. The journey offers us to enjoy fascinating turquoise surrounding; the Tibetan Buddhist Lifestyle, culture and tradition; panoramic view of snow-clad mountains: Lamjung Himal, Mt. Annapurna, Mt. Manaslu, and few other peaks. After 5-6 hours of trek from Dharapani, we reach at Koto for today’s meals and accommodation.
We have our delicate breakfast in the early morning and prepare for today’s trek. From Koto, the trail drops for few minutes then we cross a suspension bridge over the confluence river of Marsyandi and Naar Khola. After crossing the bridge, we turn right side and ascend ahead through dense forest to ACAP Campsite along Naar Khola. From the campsite, the trail follows the ridge crossing suspension bridge, Soti-bridge over Seti Khola and another bridge before passing Hulaki Odar (Post man cave). While walking from Campside to Hulaki Odar, we come across numerous bridges and natural caves along the trails. The surging rivers, narrow cliff walk, serene scenery and green surrounding entice the trekkers to enjoy the trek. From Hulaki Odar, the trek advances further crossing two suspension bridges over Narphu Khola and enjoying the surging big waterfall below the village Dharmasala. After 4-5 hours of walk from Koto, we take today’s shelter at Dharmasala.
Today’s trail is one of the shortest but strenuous trails of Narphu Valley Trek. In the early morning, we have our warm breakfast and begin our trek from Dharmasala ascending through landslide prone trail along Phu Khola. After walking for few hours, we cross a small stream and climb steep up through barley field and reach at wide winter settlement: Meta. The trail from Meta again ascends until we reach at the Nar-Phu junction from where the trails either head to Nar or to Phu villages. From the junction, we climb steep up to Jhunum, then descend down, cross the suspension bridge over stream and continue to climb the moraine glacier trail until we reach at Chyakhu. Further from Chyakhu village, the trail ascends for few minutes and descends down to Murju Khola which separates the two Nar and Phu villages. Eventually, cross a wooden bridge, climb again through moraine and small pass and drop down to Khyang: the most beautiful winter settlement of. Overnight, stay at Khyang.
From Kyang, the trail descends steep down through the rocky boulders of Phu Khola and ascends on the gorge to Khaki hillside from where we descend to S-shaped valley. Again, we ascend along the canyon, pass through the Phupi Gyaigoe gate and enter inside the Phu region. The trail then traces along the edge, passes a ruined fort and descends to suspension before before climbing up to cliff of Phu village. After few hours of walk from Khyang, we reach at the extraordinary village of this region where we take today’s shelter.
Today, you can either give rest to your tired limbs or join the short hike we organize to explore the Phu Valley. The short hike either leads up-to Nagoru Kharka (Pasture) or to the Himlung Base Camp (4,920m). After enjoying the delicious breakfast, we visit Tashi Lhakhang Gompa on the hill-top and explore architecture of gompa; observe ceremonial trumpets and the mask of god Dorje Dorlo. From the helipad round the Gompa, we can witness the spectacular view of the Phu valley. The traditional culture, ancient forts and gompas are some of the attractions of the village. Phu also provides the panoramic scenery and tantalizing lighting for breath-taking photography. Overnight, stay at Phu.
From Phu, the trail descends retracing the previous trodden trail to Khyang, Chyarkhu and Jhunum until we come at the junction. The trail then drops down to Nar Phedi crossing two small bridges over the canyon of Dho Khola. After trekking for 6-7 hours from Phu, we reach at Nar Phedi to take shelter at lodge or at monastery: whichever is available for us.
Today, we ascend steep up to the 1st entrance gate of Nar Valley; again climb along the curvy ridge enjoying the panoramic view of some peaks and pass beautifully colored eight-sided chortens. After couple of hours of trek from Nar Phedi, we pass the 2nd entrance gate of Nar Valley and trace the trail above stone wall until we reach at the most beautiful and decent villages of Narphu valley. Overnight, stay at Nar village.
Today is the second scheduled acclimatization day of the trek. During this day, we explore the culture, tradition, lifestyle and beautiful gompas of Phu village. The day will also be rest and preparation day for tomorrow’s longest and challenging Kang La Pass (5,322m) trail. After few hours of short hike, we return back to the lodge and give rest to the muscle and limbs.
Today, we start the trek in the early morning as we have to cross the Kang La before noon; otherwise it becomes difficult due to strong wind in the daytime. From Nar, the trail climbs up through the village Kani with the splendid view of Pisang Peak. After an hour of walk, we come across the yak pasture and then climb the hill from where Nar village is seen for the last time. The trail from the hill now descends to Kang La Phedi (4,620m) and then we cross a small stream on a metal bridge. The trek further follows the steep up then curve into the ridge and eventually traces the zigzag path to the top of the Kang La, marked by large cairn. From the pass, we can witness the spectacular view Annapurna II, Tilicho Lake, Gangapurna and few other peaks. The trail to Ngawal hereafter follows the downhill grassy route and then through the moraine glacier for few minutes. After moraine path ends, the hill top before descending down to Ngawal offers the magnificent view of two big waterfalls of Chulu Peak. Finally, we drop steep down to Ngawal for today’s accommodation and meals.
After breakfast, we walk alongside Lophelling Monastery and Shey Monastery above Ngawal, we reach at Julu intersection from where we turn right to Braga Village where we have our lunch and then walk on the cliff through the upstream of Marsyandi River to the most advanced village: Manang. The village is one of the largest villages of this region where we spend the two nights and acclimatization day. Overnight, stay at Manang.
As suggested by health expertise, acclimatization at the higher altitude is mandatory in long days trek. Today, we organize a short hike to Bhojo Gompa or Gangapuram Lake or Braga Monastery and explore the culture, tradition as well as the elegant surrounding of the village. We also visit Himalayan Rescue Association and learn about Acute Mountain Sickness too. The day is fruitful to rest the limbs and muscle as we have to climb to the highest pass: Thorang La Pass in two days time.
In the early morning, we eat delicious breakfast and then prepare for our journey. From Manang, we cross a stream and ascend to the Tenki Village. Then, we turn to north and follow through dense forest and pasture land before we reach at tiny village: Ghusang. Tracing the bent trail and crossing the suspension bridge on the ridge, we climb steep up to Yak Kharkha for today’s overnight stay.
The trail today is short, steep yet pleasant. From Yak Kharkha, we ascend Steep up to landslide risk trail alongside Kone Khola; and then cross a suspension bridge before we reach at Ledar village. The trail then ascends uphill along Marsyangdi River crossing several streams and narrow path then eventually descends to Thorang La Phedi tracing landslide prone trail. Overnight, stay at Thorang La Phedi.
Thorang La Pass is the highest, challenging and adventurous Pass on Annapurna Circuit. From Thrang La Phedi, we ascend steep up and reach at the top of Thorang High Camp. After walking for few hours and crossing bridges and false summit, we reach at the top of the Thorang La Pass which is the vantage point to witness the wonderful Annapurna Range, Kali Gandaki Gorge, pristine scenery and snow-clad mountains in the distance. Enjoying sometime at the Pass, we descend down towards one of the sacred Hindu-Buddhist Muktinath temple. Overnight, stay at Muktinath.
After delicious breakfast, we leave Muktinath in a hired jeep. The drive from Muktinath offers us something extraordinary adventurous escapade in the arid landscape of Mustang. We drive from Muktinath through dry, busty and rustic road; and after one and half hour, we drive through trading route of Kagbeni and reach at Jomsom. The wind at jomsom can blow you in the air. On our way to tatopani, we come across the famous apple orchid village: Marpha. The blooming flowers or trees full of apples in the village make the drive awe-inspiring and rejuvenating. The drive then leads us to famous village of the natural hot springs Tatopani for today’s shelter.
After spending wonderful time at the natural hot spring on previous day, we resume our trek from Tatopani to Ghorepani in the early morning. Walking along the motor road, we drop down for a while and cross one of the longest suspension bridge over Kali Gandaki River tracing through dense forest and the villages Ghara, Shikha, Phalate and Chitre before reaching Ghorepani. Overnight, we stay at Ghorepani.
In the early morning, we trek to one of the most elegant hill top of Annapurna Region for wonderful view. Poon Hill is the spectacular place from where we can witness the coruscating view of Annapurna south, Dhaulagiri, Gangapurna, Annapurna I, etc. After enjoying the pristine scenery and stupendous view of snow clad mountains, we descend to Tadapani following the steep staircase. Tadapni also offer the view of Annapurna south and Macchapuchre Himal. Overnight, stay at Tadapani.
After enjoying delicate breakfast, we start our hike from Tadapani to Ghandruk tracing through traditional Gurung villages and the dense forest. Ghandruk is the beautiful and cultural Gurung village of the region. If we reach on time, we explore the village, visit museum and enjoy the culture-tradition of Gurung community at Ghandruk.
At Ghandruk, we enjoy our early morning breakfast witnessing the elegant surrounding and commence our trek descending down to Pothana walking along the cliff and dense forest. Treading the curve path below Landruk, we drop to Tolka, Deurali and then finally reach at Pothana which is at the ridge and offers the coruscating view of numerous snow-clad mountains. Today, we take shelter at Pothana.
The journey offers us the pristine views of Himalayan Range, green lush vegetation while descending From Pothana to Dhampus to Phedi through dense forest. At Phedi, we take some rest and drive to famous and beautiful tourist hub of Nepal Pokhara where we celebrate our victory and enjoy the modern amenities.
Enjoy the delicious breakfast at the city of lakes before we leave Pokhara. From Pokhara, we drive for 5-6 hours on tourist bus and reach at Katmandu in the afternoon. You can take rest in the hotel or stroll around Thamel area to enjoy the city life.
After final checking at hotel, we leave towards Tribhuwan International Airport for departure flight.
The Nar Phu Valley Trek is a remote and off-the-beaten-path trekking adventure in the Annapurna region of Nepal, known for ancient Tibetan-influenced villages, high-altitude valleys, monasteries, and dramatic Himalayan landscapes.
Nar Phu Valley lies in the northern part of the Annapurna Conservation Area, bordering the Tibetan plateau, and is one of Nepal’s least-traveled regions.
The trek typically takes 12 to 16 days, depending on your pace and itinerary, including acclimatization and exploration of both Nar and Phu villages.
The highest point is around 5,070 meters at Kang La Pass, offering breathtaking panoramic views of Annapurna II, Tilicho Peak, Gangapurna, and Lamjung Himal.
The trek is suitable for experienced trekkers with good fitness, as the route is remote, high-altitude, and requires proper acclimatization.
The Nar Phu Valley Trek is considered challenging, with long trekking days, high-altitude passes, and remote trails. Proper preparation, stamina, and trekking experience are essential.
Highlights include exploring Nar and Phu walled villages, Tibetan monasteries, high-altitude passes, dramatic gorges, river valleys, and panoramic Himalayan views, all in a peaceful, less crowded setting.
The best seasons are spring (March–May) and autumn (September–November) for clear skies, stable weather, and optimal visibility of the mountains.
Yes, trekkers need the Annapurna Conservation Area Permit (ACAP), and the Nar Phu region requires special trekking permits. Mountain Mart Treks & Expedition Pvt. Ltd. handles all permits for you.
Accommodation is mostly in teahouses and lodges, offering simple rooms and local meals. Facilities are basic due to the remoteness of the region.
Trekkers can enjoy Nepali, Tibetan, and basic Western meals, including dal bhat, noodles, soups, and locally sourced vegetables.
Yes, the trek reaches elevations above 5,000 meters. Proper acclimatization, hydration, pacing, and rest are crucial to prevent altitude sickness.
Yes, but due to the remote nature of Nar Phu, solo trekkers are strongly advised to hire a guide or join a trekking company for safety and navigation.
A high level of physical fitness is recommended. Regular trekking or cardio exercise before the trip will help you handle long days and high passes.
Trekkers experience traditional Tibetan-influenced lifestyles, monasteries, walled villages, festivals, and local customs preserved for centuries in Nar and Phu.
No, due to high altitude, challenging terrain, and remoteness, this trek is not suitable for young children. Older teenagers with good stamina may manage under supervision.
Most treks start from Kagbeni or Jomsom, which are accessible by road or domestic flight from Pokhara. Mountain Mart Treks can arrange all pickups and transport.
Yes, it can be combined with Annapurna Circuit Trek or Tilicho Lake Trek for a longer adventure and more diverse landscapes.
Absolutely! The trek offers pristine landscapes, remote villages, monasteries, and Himalayan panoramas, making it perfect for photography enthusiasts.
We provide experienced local guides, secure itineraries, permit arrangements, cultural insights, and full support to ensure a safe, authentic, and unforgettable Nar Phu Valley trekking experience.
Eating is a big part of Holiday. Travelling with Mountain Mart Trek, you experience the vast array of wonderful food Nepalese, Chinese, Continental, Italian and several local cuisines. Breakfast, Lunch & Dinner are included in the package. Your guide will suggest delicious, hygienic and each place special food during your trip. Mountain restaurant owner prefer not to order many dishes and waste food as they would like to cater more trekkers with limited food before run off stuck. Its a week or more days hard work to porters and caravans to bring food to these places. During this trek you will usually have breakfast and dinner at the same Lodge, lunch will be eaten at one of the trail side restaurants en-route.
A Tea House is the combination of guest house, restaurant, and social hang out. Private rooms are available in most Tea Houses, except for high altitudes ones where it will be just dormitories. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. There is a large dining room-cum-lounge, warmed by the bukhara stove (an iron cylinder, fitted with a chimney duct, in which a log fire is lighted. There is normally no electric lighting in the rooms unless the village has hydroelectric power. The dining room usually hassolar lighting.
Most teahouses now also have electricity for charging small appliances - mobile phones and cameras - and there may be a small charge for this.
Mountain Mart Trek provides unlimited chlorine/Iodine treated water during the trek. All tea houses have mineral water and boiled water for trekkers upon additional cost. We discourage the purchase of Mineral water and bottled water while on the Trek as plastic bottles aredifficult to dispose off and have become an environmental problem
Mountain Mart Trek offers you complementary route map and T-shirt
This is a very active trip, meaning you will be on the move most of the time, so pack as lightly as possible. We provide one porter for every two travellers; your trekking gear will be carried by the porter in a duffel bag that we will provide. The maximum the porters are allowed to carry 15 kgs per trekker means 30 kgs from 2 trekkers . Unnecessary luggage can left in Kathmandu Hotel and its absolutely free of cost. .
Please read the Checklist section of this trip notes for additional details of what you need to bring for the trek on this trip. You will need to bring a comfortable medium sized day pack to carry the things that you will need during the day. This should have a waist strap or (better) a padded waist belt. The weather is subject to change in high altitude so layered clothing is recommended throughout the year.
Please, read Mountain Mart Treks’s ‘Terms and Conditions’ carefully prior to trip booking
Trekking or Mountaineering in the higher elevation of the Himalayas is one of the most adventurous endeavors which inherit the risk of AMS or injuries or even death. MMT is always concern regarding the comfort, safety and health of trekkers while meandering in higher altitude. We contribute great effort to reduce or control the risk and hazard; but sometime nature’s curse or fluctuate climate in Himalayas is beyond our control and we are not responsible for it.
If you are a keen adventure lover and are ready to follow the hereby mentioned Terms and Conditions then you are heartily welcome at MMT office, Kaldhara-marg, Paknajol, Thamel, Kathmandu, Nepal.
1. All the bookings of the packages are dealt with Mountain Mart Treks and Expedition which is an authorized adventure company based in capital of Nepal: Kathmandu.
2. The term ‘Trip’ formally refers to walking, sightseeing, treks, tours, mountaineering, expeditions or holiday in the mystical land, Nepal.
3. MMT faithfully offers all the amenities in the estimated price of the package.
4. Please go through itinerary page or trek inclusion page for the detail information of the cost transparency. The trek cost may vary from one package to another and some packages don’t include the cost of the following:
5. The travelers must pay 20% upfront out of the total trip cost for the trip conformation.
6. You can pay the booking conformation amount either by credit card and wire transfer, both payment option subject to charge additional bank service fees upto 4% on top of the sum.
7. The trip will be booked once the payment is made by the travelers. We will send you the conformation letter through online and assure to provide all the service detail as mentioned in the itinerary.
8. The final payment must be submitted at the MMT office before the tip departure. Otherwise, you will not be legitimate for trip and no final documentation will be disclosed before the payment.
09. Regarding trip cancellation, we entertain free trip cancellation service upon submission of trustable reason before 90 days of the departure date upon adequate evidence and written reasons.
10. If you cancel the trip 60 days prior to the departure date then 75% cancellation fee will be levied from the booking amount.
11. 85% cancellation fee will be levied if you cancel the trip before 30 days of the trip departure date.
12. The company will be unable to refund the earlier paid (20%) booking payment if you cancel the trek prior to 15 days of the departure date.
13. There will be no payment refund if you voluntarily leave or cancel the trip once it is started; but if you are forced to leave due to unforeseen immediate circumstances then payment can be refunded after proper discretion.
14. We guarantee your safe and successful trip; however, the company reserves the authority to cancel the trip if there will be no minimum number (2) of travelers. In this condition, company will postpone or manage alternative trip.
15. If the company cancels the trip due to any unforeseen circumstances which are beyond our control (i.e. natural disaster, flight cancellation, strikes, wars, riots, quarantine, government intervention policy, weather condition), we will refund after deduction of minimum operating cost involved.
16. If you want to change your booking date, the booking amendment request must be made 90 days prior to the original trip departure.
17. If trekkers demand to change the departure date prior to 60 days of the final departure, US $ 50.00 per person will be charged as cancelation fee. The charge of the trip may also be increased if the market price soars higher during the postponed trip date.
18. The policy of our company is: Trekkers must have insurance policy contract if they want to trek with MMT. The policy must feature: medical coverage, air ambulance, helicopter evacuation facility, as well as flight cancellation insurance if possible.
19. Mountain Mart Treks and Expedition organizes various adventurous trips which have high risk factor and demand more physical stamina plus training. If you can’t accomplish the trek due to your physical inability or sickness, we are not obliged to refund the payment.
20. There may appear hindrance, obstacles or circumstances like: political riot, insurgency, accident, climate change, or natural disasters during the course of trip. Make sure you are ready to deal with all these problems.
21. The trip route, accommodation, modes of transport may be changed without prior notice due to the unforeseen circumstances. It is for your convenience and safety, so hope you will display flexible human nature in this context.
22. While changing the route, transportation, accommodation, or itinerary due to above circumstances, we may charge additional cost or lessen the cost as per the total expenses of the entire trek.
23. MMT holds all the authority to decline, accept, detain or retain any members of the trip if we find anyone suspicious or indiscipline. If you want to trek with MMT, you must accept our leadership during the whole trip.
24. MMT has contracted with network of companies, government of Nepal, individuals to assist the travelers during the trip. These third parties are qualified to perform their duties as contracted. We are not liable in case of loss, damage, irregularities if the third parties don’t perform their duties properly.
25. MMT is not responsible for the violation of any law or rules committed by the travelers in any country.
26. This agreement is governed by the laws of the Government of Nepal. No any individual: employees, representatives, guides of the company can alter the terms and conditions.
27. These terms and conditions may only be waived in special circumstances with written application to the director. Only the director of the company has all the right to amend them.
28. Travelers must be physically and mentally fit for the trekking. It is compulsory to bring health certificates along with proper legal documents for trip approval, if asked.
29. If the flight is cancelled or get delayed due to fluctuate climate or any other causes, MMT is not responsible for the extra expenses or compensation. We can manage alternative arrangement on special request which may demand other extra cost.
30. We have displayed the authentic, genuine and accurate information on our official website and brochure. If any mistake, incomplete or wrong information is seen, please inform us on time.
31. Please read all the above mentioned ‘Terms and Conditions’ before making the bookings. You must abide these conditions if you fancy to trek in the Himalayas with Mountain Mart Treks (MMT)
Foreigners other than Indian citizen, who intend to visit Nepal must hold a valid passport prior to applying for a Nepal visa. The passport must have six months validity from the date of arrival. Foreigners can obtain a Nepalese visa upon arrival at Kathmandu airport, or at a border immigration office. One recent copy of a passport size color photo is required to apply for Tourist Visa to Nepal. Mountain Mart Trek has listed Nepal visa information tips for travelers to Nepal.
A foreigner who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year. If any foreigner who has entered Nepal towards the end of a visa year desires to extend his/her stay into the new visa year, he/she may do so by purchasing another visa for the New Year. Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of the stay.
An application for a Tourist Visa must be submitted in the format referred to in Appendix 1.
A Nepali visa issued abroad is valid for entry for three to six months from the date of issue. True -
Citizens of the following countries should be issue visa in their own country to Nepal embassy and consulate.
Afghanistan, Cameroon, Ethiopia, Ghana, Iraq, Liberia, Nigeria, Palestine, Somalia, Zimbabwe.
No foreigners except Indians are entitled to Nepal without a valid visa.
Visas can be obtained from the following immigration offices in Nepal:
A copy of the Visa Form is available for use at the end of this document that avoids you long queue to pick up the Nepal visa form at the international airport.
The fees payable only in USD dollars for obtaining a visa on arrival at any border are as follows:
The fees payable (only in local Nepali currency) to extend the duration of your stay, or to renew a visa are:
A transit visa for one day can be obtained from Nepal's immigration offices at an entry point upon the production of a departure flight ticket via Tribhuvan International Airport in Kathmandu. The fee is US$ 5 or equivalent convertible currency. A transit visa may not be extended.
A Nepali Visa can be obtained from Nepal Embassy / Consulate Offices in your country, or upon arrival at Kathmandu airport. It is also possible to obtain the visa from other border points of entry. You'll need 1 passport photo each time.
For foreign investors, a business visa with a multiple entry facility for a period of one year or five years can be obtained from the Department of Immigration on the recommendation of the Department of Industry and Commerce by paying US$ 100 and US$ 250 or equivalent convertible foreign or Nepali currency.
Note: While we try to make the information contained herein as accurate as possible, we accept no responsibility for any loss, disruption or inconvenience sustained by anyone using this information.
Foreign visitors are requested to keep a note of the dates on their Nepalese visa and their passport number to avoid possible problems. Visa extensions need to be applied for, within the valid period of the Nepalese visa.
You are requested to ensure that you get the arrival/departure stamps on your passport at the entry /exit points to avoid possible legal complications.
Living in Nepal without a passport or a valid visa is a punishable offence.
Deviation from the prescribed trekking routes mentioned on your trekking permit will be treated as a violation of the law.
You are advised to be aware of brokers/cheaters and counterfeit documents or visa/trekking permits to avoid legal complications.
Change of purpose of your stay without permission is not allowed and employment or voluntary services while on a tourist visa is strictly prohibited. It will be a punishable offence.
Be certain to register at the police and Immigration check points along any trail. It would be wise to register your trekking destination and schedule at your Embassy or Consulate.
If you encounter problems along the trails, immediately inform the nearest police or Immigration post officials.
You are requested to change money with recognized dealers and do not forget to take and keep formal receipts.
You are requested to inform the officials at an Immigration Office or Police Station of any changes in the address previously given in your visa application form or disembarkation card, and within seven days.
If, as a tourist, your stay is more than 120 days in one visa year and you wish to visit additional places for longer than 24 hours, you must register at the local police office of such places, your name, passport number and address.
You are advised to be mindful to contact the Department of Immigration to request a visa transfer in the case of getting a new passport or travel document from your embassy, and within seven days.
Passport and trekking permits should be kept by each trekker while trekking.
Filming in restricted or notified areas without permission is strictly prohibited.
Please do not take out the visa stickers from your passport and do not try to change records printed in your passport.
We request your co-operation in observing the following guidelines during your stay in Nepal. Respect local traditions, customs, values and sentiments, help to protect local culture and maintain local pride.
Indian citizens are permitted to travel in Nepal provided they have any one of the following documents:
Passport; Driving license with photograph; Identity card with photograph issued by a governmental body; Ration card with photograph; Voter identity card with photograph; Registration certificate issued by the Indian embassy to Indian citizens residing in Nepal; Ad hoc/temporary identity cards issued by the Indian embassy to the Indian citizen in the event of exigency; Document with photograph and setting out identity, issued by the sub-divisional magistrate or authority there above.
| Department of Immigration Kalikasthan, Dillibazar, Kathmandu. |
|
| Tel : | 977 - 01 - 4433934 / 4429660 / 4438862 / 4438868 |
| Fax : | 977 - 01 - 4433935 |
| Email : | mail@nepalimmigration.gov.np |
| Web : | http://nepalimmigration.gov.np/ |
| Sunday to Thursday | 10:30 a.m. - 17:00 p.m. in Summer |
| 10:30 a.m. - 16:00 p.m. in Winter (Nov. to Jan.) | |
| Friday | 10:30 a.m. -15:00 p.m. |
| Sunday to Thursday | 10:30 a.m. - 15:00 p.m. |
| Friday | 10:30 a.m. - 13:00 p.m. |
Note: All of the information above is based on information from the Department of Immigration of Nepal’s office and may be found on their website.
All trekkers are required to carry a Trekkers' Information Management System card (TIMS card). It is available from the Tourist Services Centre in Kathmandu: Sun – Fri 10:00 – 13:00 and 14:00 – 17:00. It is free, but requires two passport photographs. (Trekking agencies provide the cards for their clients.) Show it at check points on trekking routes.
Trekking Permits are required for all treks that pass through Conservation Areas or National Parks.
Conservation Area permits can be purchased at the Tourist Services Centre for Rs 2000 plus two photographs.
National Park entry tickets cost Rs 3000 and require no photograph. Purchase at the Department of National Parks and Wildlife Conservation office Sun – Fri 09:00 – 14:00 only (next to the Tourist Services office).
Restricted Area Permits are required mainly for camping style trekking in remote areas near the Tibetan border – for which a guide is strongly recommended. They can only be purchased for two or more trekkers. The permits are issued by the Central Immigration Office, require two working days, your original passports (not facsimiles) and two photographs. Costs range from US$10/week to US$500/10 days plus substantial additional amounts for each additional day. These will be procured by your chosen trekking agency. Offices are open daily, but with restricted hours on Saturdays.
The foreign tourist visiting Nepal shall be granted the tourist visa.
The tourist visa shall be granted for a period in maximum of 150 days in a visa year (Visa years means January to December).
A tourist who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year.
If any foreigner who has entered into Nepal towards the end of a visa year desires to spend even the period during which he may stay in Nepal with the tourist visa of the other visa year, he may use such facility.
Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of his stay.
Note: Above information is based on Department of Immigration of Nepal office.
Mountain Mart Treks & Expedition Pvt. Ltd. follows strict professional standards for all field staff, including guides, assistant guides, and porters. Our team members are government-licensed, well-trained, and experienced in Himalayan trekking and expeditions. They are required to respect local cultures, protect the environment, maintain ethical conduct, and prioritize guest safety at all times. Friendly communication, honesty, punctuality, and professional service are core values we uphold throughout every journey.
Guest safety is our highest priority. All trekking routes are carefully planned with proper acclimatization and daily safety briefings. Our guides are trained in first aid and altitude awareness, and they closely monitor trekkers’ health during the trip. We use reliable equipment, trusted accommodation, and established emergency procedures, including evacuation support when needed. With Mountain Mart Treks & Expedition Pvt. Ltd., travelers can explore Nepal with confidence and peace of mind.
Nepal offers excellent trekking opportunities throughout the year, but the best seasons are spring (March to May) and autumn (September to November). During these months, the weather is stable, skies are clear, and mountain views are spectacular. Spring brings colorful rhododendron forests, while autumn offers crisp air and stunning Himalayan panoramas. Winter and monsoon treks are also possible in selected regions with proper planning and guidance.
Our trekking and adventure programs are designed for a wide range of experience levels—from beginners to experienced trekkers and mountaineers. Most treks require a good level of physical fitness, regular walking ability, and a positive mindset. Prior trekking experience is helpful but not always necessary. We provide clear pre-trip information to help guests prepare physically and mentally for a rewarding Himalayan journey.
Proper acclimatization is essential for a safe and enjoyable trek in Nepal. Our itineraries are carefully designed with gradual altitude gain and scheduled rest days to help the body adapt naturally. Guides continuously assess guests’ condition and provide guidance on hydration, pacing, and altitude awareness. This approach greatly reduces the risk of altitude-related illness and ensures a comfortable trekking experience.
Mountain Mart Treks & Expedition Pvt. Ltd. is committed to responsible and sustainable tourism in Nepal. We follow eco-friendly trekking practices by minimizing waste, promoting reusable products, supporting local communities, and respecting wildlife and natural resources. Our goal is to preserve the pristine Himalayan environment while providing meaningful travel experiences for future generations.
We specialize in tailor-made itineraries designed to match each traveler’s interests, schedule, fitness level, and travel style. Whether you prefer a relaxed cultural trek, an adventurous high-altitude journey, or a private family trip, our team customizes every detail for a personalized experience. From arrival to departure, Mountain Mart Treks & Expedition Pvt. Ltd. ensures flexible planning, expert guidance, and exceptional service.
Planning the Nar Phu Valley Trek in Nepal requires strong preparation, reliable travel insurance, and proper emergency rescue coverage. This remote and restricted trekking route in the Nar Phu Valley lies north of the famous Annapurna Circuit and reaches high elevations above 5,000 meters, including the challenging Kang La Pass (5,322m).
Due to its isolated terrain, limited medical facilities, and high altitude, comprehensive trekking insurance with helicopter evacuation coverage is mandatory for a safe and stress-free Himalayan adventure.
Before starting your trek from Besisahar or Chame, make sure your travel insurance policy covers trekking up to 5,500 meters (recommended for safety margin).
Your insurance policy should include:
✔️ High-altitude trekking coverage (above 5,000m)
✔️ Emergency helicopter rescue & evacuation
✔️ Medical treatment & hospitalization
✔️ Acute Mountain Sickness (AMS) coverage
✔️ Trip cancellation or interruption
✔️ Accidental injury & repatriation
✔️ Lost, stolen, or delayed baggage
Helicopter evacuation from Nar, Phu, or Kang La Pass can cost USD 4,000–7,000, depending on altitude, landing zone, and weather conditions. Without valid insurance, the payment must be made upfront before rescue operation begins.
The Nar Phu Valley Trek is one of Nepal’s most remote trekking regions. Villages such as Koto, Phu Gaon, and Nar Village have very limited medical facilities, and there are no hospitals at higher elevations.
In case of injury, altitude sickness, or sudden illness, immediate rescue coordination is necessary.
1️⃣ Inform your trekking guide immediately.
2️⃣ Your trekking agency contacts local rescue operators and your insurance provider.
3️⃣ Helicopter evacuation is arranged from the nearest safe landing area.
4️⃣ Transfer to a hospital in Pokhara or Kathmandu for further treatment.
Nepal operates professional helicopter rescue services across the Annapurna region for rapid emergency response, weather permitting.
The Nar Phu Valley Trek is more demanding than many popular routes because it includes:
High altitude (above 5,000m)
Remote and restricted trekking region
Crossing Kang La Pass (5,322m)
Steep rocky trails and landslide-prone sections
Cold temperatures and unpredictable Himalayan weather
Limited access to healthcare facilities
Comprehensive trekking insurance ensures financial protection, safety security, and peace of mind during your journey.
Nar Phu Valley is a restricted area, and trekkers must obtain special permits:
Restricted Area Permit (RAP) for Nar Phu Valley
Annapurna Conservation Area Permit (ACAP)
Trekkers must travel with a licensed trekking agency and registered guide, as independent trekking is not permitted in this region.
✔️ Carry printed and digital copies of your insurance policy
✔️ Confirm altitude coverage (minimum 5,500m recommended)
✔️ Share insurance details with your trekking agency before departure
✔️ Hire experienced, licensed trekking guides
✔️ Acclimatize properly and add contingency days
✔️ Stay hydrated and walk slowly (“Bistari Bistari”)
✔️ Monitor symptoms of AMS daily
✔️ Check weather conditions before crossing Kang La Pass
The Nar Phu Valley Trek offers dramatic desert landscapes, ancient Tibetan culture, medieval villages, Buddhist monasteries, and breathtaking Himalayan panoramas. It is one of Nepal’s most authentic and less-crowded trekking adventures.
However, due to its high altitude and remote terrain, proper travel insurance, helicopter evacuation coverage, and professional trekking support are essential for a safe experience.
With the right preparation, reliable insurance, and guidance from experienced trekking professionals, you can confidently explore the hidden gem of Nar Phu Valley and create unforgettable Himalayan memories.
For a safe, professional, and well-organized Nar Phu Valley Trek, always travel prepared, insured, and guided.
During the Nar Phu Valley Trek, electricity and battery charging facilities are available in lower villages but become very limited in remote and high-altitude areas. This hidden Himalayan route in the Nar Phu Valley is far more isolated than the popular Annapurna Circuit, and proper power management is essential—especially when crossing Kang La Pass (5,322m).
Because of the valley’s remoteness, electricity is basic, sometimes unreliable, and mostly solar-powered at higher elevations. Careful planning ensures you can capture stunning mountain views, ancient villages, and Tibetan-influenced culture without worrying about battery life.
Electricity access varies depending on altitude and location.
✔️ Limited hydroelectric or small solar systems
✔️ Charging available in some teahouses
✔️ Electricity not available 24/7
✔️ Primarily solar-powered electricity
✔️ Charging depends on weather conditions
✔️ Power supply may be weak or available only in the evening
✔️ Cloudy weather can reduce charging capacity
❌ No electricity facilities
❌ No charging stations
Electricity becomes more basic and restricted as you ascend deeper into Nar Phu Valley.
Charging fees increase with altitude and remoteness.
Approximate Cost Per Device:
Koto / Meta: USD 2–3
Phu Village: USD 3–4
Nar Village: USD 3–5
Separate charges apply for:
Mobile phones
Cameras
Power banks
GPS devices
Laptops (rarely allowed due to high power consumption)
⚠️ It is highly recommended to carry small Nepali currency for payments.
Nar Phu Valley is a remote restricted trekking region, and connectivity is limited.
✔️ Mobile network available in Koto and some lower areas
✔️ Weak or no signal in Phu and Nar villages
✔️ No network on Kang La Pass
✔️ Wi-Fi may be available in some villages (slow and weather-dependent)
For better chances of connection, local SIM cards (NTC preferred) can be used, but coverage is not guaranteed in upper areas.
Due to cold temperatures and limited charging facilities, smart power management is essential.
✔️ Carry a high-capacity power bank (20,000mAh or more recommended)
✔️ Bring spare camera batteries
✔️ Consider a small solar charger for backup
✔️ Keep devices in airplane mode when not in use
✔️ Reduce screen brightness
✔️ Turn off background apps and GPS when unnecessary
✔️ Store electronics inside your sleeping bag at night
Cold temperatures at high altitude can drain batteries rapidly, especially above 4,000m.
The Nar Phu Valley Trek is known for:
Remote Himalayan landscapes
Ancient Tibetan-style villages
High-altitude crossing of Kang La Pass (5,322m)
Limited infrastructure and basic facilities
Fewer teahouses compared to other Annapurna region treks
Because of its isolation, trekkers must be self-prepared for power backup and connectivity limitations.
Electricity on the Nar Phu Valley Trek is simple and limited, especially in upper villages and high passes. However, with proper preparation, backup batteries, and smart usage, managing power is completely possible.
Planning ahead allows you to fully enjoy breathtaking Himalayan scenery, cultural encounters, and high mountain adventures without unnecessary stress.
For a safe, organized, and professionally managed Nar Phu Valley Trek, always travel prepared, carry backup power, and trek with experienced guides who understand the challenges of this remote region of Nepal.
When booking your Nar Phu Valley Trek, it is important to clearly understand the personal expenses not included in most standard trekking packages. While full-board packages generally include meals, accommodation, guide, porter, and permits, trekkers should prepare for additional daily spending along the trail.
The trek explores the remote and restricted region of Nar Phu Valley, passing through villages such as Koto, Meta, Phu Gaon, and Nar Village, and crossing the high Kang La Pass (5,322m). Due to its isolation and transportation by mule or porter, prices increase significantly as altitude rises.
Proper budgeting ensures a smooth, comfortable, and stress-free Himalayan adventure.
Meals are usually included in trekking packages, but drinks and extra beverages are paid separately.
Tea / Coffee: USD 3–5 per cup
Hot Lemon / Ginger Honey Tea: USD 4–6
Bottled Water: USD 2–5 (more expensive in Phu & Nar)
Soft Drinks: USD 3–5
Beer: USD 6–9 (limited availability in upper villages)
💡 Budget Tip: Carry a reusable water bottle with purification tablets or a water filter. This reduces bottled water expenses and supports eco-friendly trekking in remote Himalayan regions.
Electricity in Nar Phu Valley is limited and mostly solar-powered, especially in Phu and Nar villages.
Mobile charging: USD 3–5 per device
Power bank charging: USD 4–6
Camera battery charging: USD 3–5
Wi-Fi internet (where available): USD 4–7
⚠️ Wi-Fi is slow and weather-dependent. There is no internet or network coverage near Kang La Pass.
Charging is typically done in the dining area and may only be available during certain hours.
Due to the remoteness of Nar Phu Valley, comfort services are limited.
Hot Shower (bucket/solar heated): USD 4–7
Laundry service (rarely available): USD 6–10
Extra blankets: Small additional charge
In higher villages like Phu and Nar, facilities are basic and prices are slightly higher due to logistics.
Because Nar Phu Valley is remote, snack choices are limited and more expensive than in cities.
Chocolate / Energy Bars: USD 3–5
Biscuits / Chips: USD 2–4
Toiletries: Higher than city prices
💡 Smart Advice: Purchase snacks, toiletries, and personal essentials in Kathmandu or Besisahar before starting your trek.
Tipping is a respected and appreciated tradition in Nepal’s trekking culture. Guides and porters work in challenging high-altitude conditions to ensure your safety and comfort.
Guide: USD 10–15 per day (per group)
Porter: USD 8–12 per day
The final amount depends on service quality and group size.
Because this trek is more remote than the Annapurna Circuit, personal expenses are slightly higher.
👉 Recommended Budget: USD 20–30 per day
👉 Budget slightly more if you:
Consume alcohol regularly
Use Wi-Fi frequently
Take daily hot showers
Charge multiple devices
There are no ATMs along the Nar Phu Valley trekking route.
✔️ Carry sufficient Nepali cash before starting the trek
✔️ Prices increase with altitude and remoteness
✔️ Avoid unnecessary bottled water purchases
✔️ Confirm clearly what is included in your trekking package
✔️ Plan for emergency backup funds
The Nar Phu Valley Trek is a unique and less-crowded Himalayan journey featuring ancient Tibetan-influenced villages, dramatic landscapes, high mountain passes, and authentic cultural experiences. However, due to its remote location, personal expenses are slightly higher than popular trekking routes.
With proper budgeting and preparation, you can comfortably enjoy this extraordinary restricted-area trek without financial surprises.
For a safe, professional, and well-organized Nar Phu Valley Trek, always travel prepared, budget wisely, and trek with experienced local professionals in Nepal.
Hiring a professional guide and porter for the Nar Phu Valley Trek is not only recommended—it is mandatory, as this is a restricted trekking region of Nepal. The remote trails of Nar Phu Valley require special permits and licensed guide support.
This off-the-beaten-path Himalayan adventure crosses high-altitude terrain, including Kang La Pass (5,322m), and connects to the famous Annapurna Circuit. Due to its isolation, rugged landscapes, and limited infrastructure, professional support ensures safety, comfort, and a culturally immersive experience.
Nar Phu Valley is a restricted area, and independent trekking is not permitted. A government-licensed guide is legally required.
✔️ Mandatory for Restricted Area Permit (RAP)
✔️ Expert navigation on remote mountain trails
✔️ Safe crossing of Kang La Pass (5,322m)
✔️ Proper altitude acclimatization planning
✔️ Monitoring symptoms of Acute Mountain Sickness (AMS)
✔️ Arrangement of teahouse accommodation & meals
✔️ Cultural insights into Tibetan-influenced villages
✔️ Communication with locals and lodge owners
✔️ Emergency rescue coordination if necessary
In remote villages like Phu and Nar, where facilities are basic, a guide plays a crucial role in managing logistics and ensuring safety.
The Nar Phu Valley Trek involves long walking days, steep ascents, rocky terrain, and high-altitude passes. Carrying a heavy backpack at elevations above 4,000 meters can quickly lead to exhaustion.
Hiring a porter allows you to trek comfortably with a light daypack while enjoying spectacular Himalayan scenery.
✔️ Carries 20–25 kg (usually shared between two trekkers)
✔️ Reduces physical strain at high altitude
✔️ Conserves energy for Kang La Pass crossing
✔️ Allows better focus on photography and sightseeing
✔️ Supports local employment in the Manang region
✔️ Ideal for moderate-experience and high-altitude trekkers
With porter support, you can fully enjoy dramatic landscapes, ancient monasteries, and panoramic Himalayan views without worrying about heavy luggage.
Licensed Guide: USD 30–40 per day
Porter: USD 20–25 per day
✔️ Staff salary
✔️ Meals and accommodation
✔️ Insurance coverage
✔️ Government taxes
✔️ Required permits handling
Prices may vary depending on season (spring/autumn), group size, and itinerary duration.
Because Nar Phu Valley is more remote and less developed than other Annapurna region treks, professional support is essential.
Hiring a guide and porter ensures:
✔️ Better acclimatization management
✔️ Safer high-pass crossing
✔️ Immediate emergency response coordination
✔️ Smooth logistics in restricted areas
✔️ Clear communication in remote villages
✔️ Organized transportation from Kathmandu or Besisahar
Professional trekking agencies provide licensed, trained, and insured staff experienced in high-altitude trekking and emergency procedures.
The Nar Phu Valley Trek guide and porter service offers much more than carrying equipment—it enhances safety, cultural experience, comfort, and overall trekking satisfaction.
This remote Himalayan trek rewards adventurers with:
Ancient Tibetan-style villages
Dramatic canyon landscapes
Buddhist monasteries and prayer walls
Spectacular mountain panoramas
High-altitude pass adventure
With professional support, trekkers can confidently explore this hidden Himalayan gem and complete the journey safely and comfortably.
For a safe, legal, and well-organized Nar Phu Valley Trek, hiring a licensed guide and experienced porter through a trusted trekking agency in Nepal is strongly recommended.
Travel prepared, trek responsibly, and enjoy one of Nepal’s most authentic and remote high-altitude adventures with professional local support.
Reliable and well-organized transport service is a crucial part of planning the Nar Phu Valley Trek in Nepal. Since this is a remote and restricted trekking region, smooth transportation arrangements ensure a safe, comfortable, and stress-free start and finish to your Himalayan adventure.
The trek begins from the lower Annapurna region and gradually enters the isolated valleys of Nar Phu Valley, eventually crossing the high Kang La Pass (5,322m) before connecting with the famous Annapurna Circuit.
The Nar Phu Valley Trek usually starts from Besisahar or Chame in the Annapurna region.
Kathmandu to Besisahar
Duration: 6–8 hours
Tourist bus or private vehicle available
Scenic drive along rivers and hills
Besisahar to Chame
Duration: 5–7 hours by jeep
Off-road mountain drive
Road conditions may be rough and dusty
✔️ Private jeep is highly recommended for comfort and flexibility
✔️ Shared jeep is available for budget travelers
Road conditions can vary depending on weather and season (especially during monsoon).
Some trekkers prefer traveling via Pokhara first.
Flight duration: 25–30 minutes
Scenic aerial views of Annapurna and Dhaulagiri ranges
Weather dependent
5–7 hours by private jeep
Comfortable but long mountain drive
This option adds flexibility for travelers combining the trek with Pokhara sightseeing.
After crossing Kang La Pass, the trek often reconnects with the Annapurna Circuit near Ngawal or Manang.
Return transport options include:
✔️ Jeep from Ngawal/Manang to Besisahar
✔️ Jeep from Besisahar to Kathmandu (6–8 hours)
✔️ Private vehicle transfer directly to Kathmandu
✔️ Optional extension toward Thorong La Pass (if combining itineraries)
Professional trekking agencies manage return transfers smoothly for a stress-free experience.
For trekkers with limited time or those seeking a luxury adventure:
✔️ Helicopter charter from Nar/Manang (weather permitting)
✔️ Scenic mountain flight over Annapurna region
✔️ Emergency evacuation service if required
Helicopter services are weather dependent and provide breathtaking Himalayan aerial views.
Reputable trekking agencies typically provide:
✔️ Airport pick-up and drop-off in Kathmandu
✔️ Private jeep transfers to trek starting point
✔️ Experienced drivers familiar with mountain roads
✔️ Flexible timing and itinerary adjustments
✔️ Group transport arrangements
Well-organized logistics reduce delays and enhance overall trekking comfort.
✔️ Book jeep and flights early during peak seasons (March–May & September–November)
✔️ Roads may be affected by landslides during monsoon
✔️ Domestic flights are weather dependent
✔️ Confirm baggage limits for flights (15–20 kg standard)
✔️ Always coordinate transport timing with your trekking agency
✔️ Allow buffer days in case of road delays
Because Nar Phu Valley is a restricted and remote trekking area, transportation logistics can be complex. Properly arranged transport ensures:
Timely permit processing
Smooth connection to guide and porter services
Reduced travel fatigue before high-altitude trekking
Safe return after completing Kang La Pass
The Nar Phu Valley Trek is one of Nepal’s most authentic and less-crowded Himalayan journeys. Reliable and professional transport service ensures your adventure begins and ends safely and comfortably.
Whether you choose a private jeep, tourist bus, domestic flight, or helicopter charter, well-managed logistics allow you to focus entirely on dramatic landscapes, ancient Tibetan-style villages, and unforgettable high-altitude experiences.
For a smooth, punctual, and hassle-free Nar Phu Valley Trek transport arrangement, always rely on experienced trekking professionals in Nepal.
Booking your Nar Phu Valley Trek with a professional and government-registered trekking company ensures a safe, legal, and well-organized Himalayan adventure. This remote journey explores the restricted region of Nar Phu Valley, crosses the spectacular Kang La Pass (5,322m), and connects with the legendary Annapurna Circuit.
Because Nar Phu Valley is a restricted area, special permits, licensed guides, and proper documentation are mandatory. Early booking guarantees permit processing, experienced guide availability, comfortable teahouse arrangements, and smooth transportation logistics.
Our booking process is simple, secure, and designed for international trekkers:
Share your preferred travel dates, group size, and any special requests (private trek, custom itinerary, extended Annapurna Circuit, etc.).
We check:
✔️ Licensed guide and porter availability
✔️ Restricted Area Permit (RAP) processing timeline
✔️ Transportation (jeep transfers)
✔️ Teahouse accommodation in remote villages
Passport copy (minimum 6 months validity)
Travel insurance details (mandatory – covering 5,500m altitude)
Emergency contact information
Passport-size photos (if required for permits)
A 20–30% advance payment of the total trek cost is required to confirm your booking and start permit processing.
You will receive:
✔️ Booking confirmation letter
✔️ Detailed itinerary
✔️ Permit documentation details
✔️ Trek preparation checklist
✔️ Equipment and packing guidelines
💡 Early booking is strongly recommended during peak trekking seasons (March–May & September–November) due to limited accommodation in Nar and Phu villages.
To secure your booking, a 20–30% deposit of the total package cost is required in advance.
✔️ Bank transfer (company account)
✔️ Secure online payment gateway
✔️ Credit Card (processing fee may apply)
✔️ Cash payment upon arrival in Kathmandu
The remaining balance must be paid before trek departure.
A standard Nar Phu Valley Trek package typically includes:
✔️ Airport pick-up & drop-off (Kathmandu)
✔️ Private jeep transfer (Kathmandu–Besisahar–Chame–Return)
✔️ Restricted Area Permit (Nar Phu RAP)
✔️ Annapurna Conservation Area Permit (ACAP)
✔️ Licensed English-speaking guide (mandatory)
✔️ Porter service (as per package)
✔️ Teahouse accommodation during the trek
✔️ Three meals per day (breakfast, lunch, dinner)
✔️ Staff insurance and government taxes
❌ International airfare
❌ Nepal entry visa fee
❌ Travel insurance (mandatory)
❌ Personal expenses (drinks, Wi-Fi, charging, hot shower, tips)
❌ Extra hotel nights in Kathmandu
❌ Emergency rescue costs (covered by insurance)
❌ Optional helicopter charter
The booking deposit is generally non-refundable, as it is used for permit processing and advance logistics.
Deposit may be transferred to a future date (subject to availability).
Cancellation charges depend on notice period before departure.
Weather-related road delays may affect transportation schedules.
Flexible international flight tickets are recommended.
Travel insurance covering trip cancellation and interruption is strongly advised.
Booking with a registered trekking company ensures:
✔️ Transparent pricing with no hidden costs
✔️ Official restricted area permit processing
✔️ Secure and documented payment system
✔️ Professional communication and support
✔️ 24/7 assistance before and during your trek
✔️ Licensed, trained, and insured guides & porters
The Nar Phu Valley Trek booking process is clear, professional, and designed to meet international trekking standards. Due to the restricted status of the region and limited accommodation facilities, early confirmation is highly recommended.
Plan ahead, secure your trekking permits, and prepare to explore one of Nepal’s most remote Himalayan valleys filled with dramatic landscapes, Tibetan-influenced culture, ancient monasteries, and high mountain adventure.
Book confidently and experience the authentic wilderness of Nar Phu Valley with trusted trekking professionals in Nepal.
The Nar Phu Valley Trek is one of Nepal’s most remote and adventurous Himalayan journeys. Located in the restricted region of Nar Phu Valley, this trek explores ancient Tibetan-influenced villages, dramatic canyons, high alpine landscapes, and crosses the challenging Kang La Pass (5,322m).
Unlike shorter and easier treks in the Annapurna region, Nar Phu Valley is considered moderate to challenging, mainly due to its high altitude, remote terrain, and long walking days.
The Nar Phu Valley Trek is graded moderate to fairly challenging, suitable for physically fit trekkers with good stamina. Previous trekking experience is helpful but not mandatory if you prepare properly.
✔️ Daily walking: 6–8 hours per day
✔️ Trek duration: 9–14 days depending on itinerary
✔️ Maximum altitude: Kang La Pass – 5,322m
✔️ High altitude villages: Phu (~4,080m) & Nar (~4,110m)
✔️ Remote trails: Rugged, rocky, and less developed
✔️ Limited facilities: Basic teahouses in upper villages
✔️ Weather conditions: Cold nights, possible snowfall
The trail connects with the famous Annapurna Circuit but is far less crowded and more isolated.
Crossing Kang La Pass (5,322m) is physically demanding. Proper acclimatization is essential to prevent Acute Mountain Sickness (AMS).
The trail includes narrow paths, landslide-prone sections, river crossings, and rocky ascents.
Some days require 7–8 hours of walking, especially on pass-crossing days.
Limited electricity, Wi-Fi, and medical facilities increase the need for self-preparation.
Nights in Phu and Nar villages can drop below freezing, particularly in spring and autumn.
Preparation 8–10 weeks before your trek greatly improves endurance, confidence, and safety.
Brisk walking (6–10 km regularly)
Jogging or treadmill workouts
Cycling or swimming
Stair climbing practice
Incline treadmill walking
Squats and lunges
Step-ups (simulate uphill trekking)
Core strengthening exercises
Leg endurance workouts
Backpack training (carry 6–8 kg during practice hikes)
Weekend hikes on hilly terrain
Gradually increase elevation gain
Break in trekking boots before departure
Practice walking 5–6 hours continuously
Maintain a slow and steady pace (“Bistari Bistari”)
Focus on breathing rhythm
Prepare mentally for remote conditions
Stay positive during challenging pass days
✔️ Physically fit beginners (with training)
✔️ Experienced trekkers
✔️ Adventure seekers
✔️ High-altitude enthusiasts
✔️ Trekkers seeking less-crowded routes
Because of the restricted status, all trekkers must travel with a licensed guide.
✔️ Hire an experienced licensed guide
✔️ Acclimatize properly in Phu or Nar villages
✔️ Drink 3–4 liters of water daily
✔️ Eat balanced, energy-rich meals
✔️ Use trekking poles for stability
✔️ Carry proper high-altitude clothing
✔️ Monitor AMS symptoms carefully
✔️ Have travel insurance covering trekking up to 5,500m
The Nar Phu Valley Trek is more demanding than standard Annapurna routes but offers unmatched wilderness, authentic culture, and breathtaking Himalayan panoramas.
Standing atop Kang La Pass (5,322m) and witnessing panoramic mountain views is an unforgettable achievement. With proper training, gradual acclimatization, and professional guidance, this trek is achievable and incredibly rewarding.
Prepare well, walk steadily, and embrace one of Nepal’s most authentic and remote high-altitude adventures for a truly extraordinary Himalayan experience.
If you are planning the Nar Phu Valley Trek, obtaining the required trekking permits is mandatory for legal entry into this restricted Himalayan region of Nepal. The Nar Phu Valley lies north of the Annapurna region and connects with the famous Annapurna Circuit route. Because it is classified as a restricted area near the border of Tibet, special permits are strictly enforced.
All foreign trekkers must carry valid permits throughout the journey. Independent trekking is not allowed in Nar Phu Valley — you must trek through a registered trekking agency with a licensed guide.
The Restricted Area Permit (RAP) is the primary and most important permit required for the Nar Phu Valley Trek.
September to November: USD 100 per person (first 7 days)
December to August: USD 75 per person (first 7 days)
Additional days: USD 15 per person per day
(Permit fees are regulated by the Government of Nepal and subject to official updates.)
✔️ Only through a registered trekking agency in Nepal
✔️ Issued by the Department of Immigration, Kathmandu
Minimum 2 trekkers required to obtain the permit
A licensed guide is mandatory
Solo trekking is not permitted
Original passport required for processing
✔️ Controls and regulates access to restricted border areas
✔️ Protects local Tibetan-influenced culture
✔️ Ensures safety monitoring of trekkers
✔️ Supports regional development and security management
Since Nar Phu Valley lies inside the Annapurna Conservation Area, trekkers must also obtain the ACAP permit.
Foreigners: USD 30 per person
SAARC Nationals: Reduced fee (as per Nepal Government rules)
✔️ Nepal Tourism Board Office – Kathmandu
✔️ ACAP Office – Pokhara
✔️ Through your trekking agency
✔️ Grants legal access to the Annapurna Conservation Area
✔️ Supports environmental protection and wildlife conservation
✔️ Funds community development projects
✔️ Preserves forests, alpine ecosystems, and traditional mountain villages
While the Restricted Area Permit is mandatory, TIMS requirements may vary depending on current government regulations. In many cases for restricted areas, TIMS is not separately required when trekking through an agency. However, policies may change.
If required:
Organized trekkers: USD 10 per person
✔️ Registers trekkers in a central database
✔️ Assists with emergency rescue coordination
✔️ Enhances trekker safety tracking
During the Nar Phu Valley Trek, permits are verified at multiple checkpoints, including:
Koto (entry point from Annapurna Circuit)
Meta
Phu Village
Nar Village
Kang La Pass route
Trekkers must carry original permits at all times and present them upon request by authorities.
✔️ Provide a clear passport copy
✔️ Carry passport-size photos (if requested)
✔️ Keep digital copies on your phone
✔️ Store permits in a waterproof pouch
✔️ Book through a reliable, government-registered trekking agency
✔️ Legal access to a restricted Himalayan region
✔️ Ensures trekker safety in remote high-altitude terrain
✔️ Preserves traditional Tibetan culture and heritage
✔️ Supports conservation and sustainable tourism
✔️ Prevents unauthorized trekking in border-sensitive areas
Without proper permits, trekkers may face heavy fines, denial of entry, or legal complications at checkpoints.
The Nar Phu Valley Trek is a spectacular off-the-beaten-path adventure offering dramatic landscapes, medieval villages, and breathtaking Himalayan views. However, due to its restricted status, proper documentation is strictly required.
By securing your Restricted Area Permit (RAP) and ACAP permit through a licensed trekking agency, you ensure a smooth, safe, and fully legal journey into one of Nepal’s most untouched Himalayan valleys.
The Nar Phu Valley Trek is a hidden gem in Nepal’s Himalayas, offering an off-the-beaten-path adventure for trekkers seeking remote landscapes, traditional Tibetan-influenced villages, and high-altitude Himalayan vistas. Located north of the Annapurna region and bordering Tibet, this trek combines cultural immersion with spectacular natural scenery, making it one of Nepal’s most exclusive trekking experiences.
Region: Annapurna, Nepal
Duration: 26 days (flexible)
Maximum Altitude: Kang La Pass – 5,322m
Starting Point: Koto (via Besisahar / Annapurna Circuit)
Ending Point: Jomsom / Pokhara
Difficulty Level: Moderate to Challenging
Best For: Experienced trekkers, adventure travelers, culture enthusiasts
Highlights of Nar Phu Valley Trek:
✔️ Hidden villages of Nar and Phu with preserved Tibetan culture
✔️ Dramatic canyons, cliffs, and river valleys
✔️ Kang La Pass (5,322m) with panoramic Himalayan views
✔️ Traditional stone houses and ancient monasteries
✔️ Authentic yak herding lifestyle
✔️ Combination with Annapurna Circuit for extended adventure
Timing is crucial for safety, views, and overall trekking comfort.
Blooming rhododendron forests along the lower Annapurna and Koto trails
Clear skies for mountain panoramas
Moderate temperatures ideal for trekking
Popular for photographers and nature lovers
Stable weather with excellent visibility
Crisp, cool temperatures for comfortable trekking
Ideal for capturing Himalayan peaks in full clarity
Most preferred season for trekking Nar Phu Valley
Cold mornings and nights, especially above 4,500m
Fewer trekkers and peaceful trails
Occasional snow may affect higher passes like Kang La
Requires proper winter gear and high-altitude preparation
Heavy rainfall, slippery trails, and cloud cover
Limited visibility of mountains
Risk of landslides on access roads
Not recommended for this remote trek
The Nar Phu Valley is a restricted area, and proper permits are strictly enforced. Trekking independently is not allowed.
Cost: USD 100 per person (first 7 days; USD 15 per additional day)
Required: Minimum 2 trekkers per permit, trekking through a registered agency
Purpose: Regulates entry, ensures safety, preserves culture, and supports local development
Cost: USD 30 per foreigner
Purpose: Grants access to the Annapurna Conservation Area, supports conservation projects, and funds community development
Cost: USD 10 per organized trekker
Purpose: Registers trekkers for safety and emergency monitoring
Permit Tips:
✔️ Book through a licensed trekking agency
✔️ Carry passport copies and passport-size photos
✔️ Keep permits in a waterproof pouch
✔️ Always present original permits at checkpoints
✔️ Remote, less crowded Himalayan adventure
✔️ Unique Tibetan culture and traditional villages
✔️ Dramatic high-altitude landscapes and mountain views
✔️ Kang La Pass – one of the most scenic passes in Annapurna region
✔️ Authentic teahouse experience and local hospitality
✔️ Combines cultural exploration with natural beauty
The Nar Phu Valley Trek is perfect for trekkers seeking a combination of remote adventure, cultural immersion, and high-altitude Himalayan scenery. Choosing the right season, arranging proper permits, and trekking with a licensed guide ensures a safe, legal, and unforgettable journey into one of Nepal’s most pristine valleys.
Step into the hidden Himalayan world of Nar Phu and experience dramatic landscapes, ancient traditions, and breathtaking mountain panoramas far from the crowds.
Explore the remote Nar Phu Valley in 2026 with Mountain Mart Treks & Expedition Pvt. Ltd. This off-the-beaten-path trek takes you through ancient Tibetan-style villages, dramatic Himalayan landscapes, and the challenging Kang La Pass (5,322m). Ideal for adventure seekers and experienced trekkers looking for cultural immersion and high-altitude thrills.
Breathtaking Views: Panoramic vistas of Annapurna, Manaslu, Tilicho, and Thorong peaks.
Cultural Experience: Traditional Nar and Phu villages, monasteries, and yak herding traditions.
Adventure & Challenge: Moderate to challenging trails with high passes and remote paths.
Exclusive & Remote: Less crowded routes, perfect for nature lovers and photography enthusiasts.
Booking with Mountain Mart Treks ensures:
✔️ Licensed guides & trained porters
✔️ Restricted Area Permit (RAP), ACAP & TIMS arrangements
✔️ Safe teahouse accommodation
✔️ Managed transport from Pokhara/Besisahar to Koto
✔️ Emergency support and organized logistics
The Nar Phu Valley Trek offers a unique Himalayan adventure combining stunning landscapes, Tibetan-influenced culture, and high-altitude excitement. Secure your 2026 trek now for a safe, professional, and unforgettable journey into one of Nepal’s most pristine valleys.
Charming Newari Heritage Hotel in central Kathmandu, with a rooftop restaurant for stunning valley views.
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