The Rupina La Manaslu Circuit Trek is a thrilling Himalayan adventure that combines the classic Manaslu Circuit with the scenic Rupina La Pass (4,800m), offering panoramic views of Mount Manaslu (8,163m) and surrounding peaks. This trek takes you through remote Sherpa and Gurung villages, lush valleys, and pristine forests, providing an authentic and less-crowded trekking experience. Operated by Mountain Mart Treks & Expedition Pvt. Ltd., the trek is ideal for adventurers seeking challenging high passes, cultural immersion, and breathtaking Himalayan landscapes, all while ensuring safety, proper acclimatization, and comfort.
Rupina La pass trekking is a challenging trekking trial in Nepal. Rupina La pass is less touristy area of Nepal Himalayas lies on the Manaslu region. Rupina La pass trek was officially opened to tourist in 1991, but mountaineering expeditions have had long access to the area. In 1950 a party led by H.W. Tillman trekked from Thonje to Bimtang and col. Jimmy Roberts crossed the Larkya La looking for an interesting mountain to climb. Manaslu( 8163m) was attempted by Japanese Expeditions every year from 1952 until 1956 when the first ascent was made. Having become known as “Japanese Mountain” much of the information about the area was available in Japanese. The Japanese continued to dominate the climbing scene of Manaslu until 1971. A few trekkers including peripatetic Hugh Swift, Managed to obtain the trekking permit for the region but otherwise this trek always has been the domain of the mountaineering expedition.
Rupina La Manaslu Circuit trekking is geographically spectacular and culturally fascinating circumnavigating the Manaslu peak 29 (7871m), Himal Chuli (7893m) and Boudha Himal (6672m). Mostly Manaslu Rupina la pass trekking trail covers with the Tibetan culture. The Manaslu Rupina La trekking offer superb Himalayan scenery, Lush valleys, beautiful landscape, wild animals and birds. We cross the Rupina-La (4520m), encounter with Manaslu circuit route to over the second pass Larkya La (5100m) and descend to the Marshyangdi river that reunites Annapurna Circuit Trail. Then further trek down to Bulbule from where we will drive back to Kathmandu.
The Rupina La Pass Trek offers a truly remote and off-the-beaten-path adventure in Nepal, perfect for trekkers seeking untouched Himalayan beauty far from crowded trails. This hidden route in the Manaslu region takes you through isolated villages, dense forests, wild rivers, and high alpine landscapes, where modern facilities are minimal and nature remains pristine. Unlike popular trekking routes, this journey provides a peaceful, authentic cultural experience with fewer trekkers and closer interaction with local communities. Ideal for adventure lovers, the trek combines raw wilderness, scenic diversity, and true exploration, making it one of Nepal’s most rewarding hidden trekking experiences.
Trek across the scenic Rupina La Pass (4,800m) with panoramic Himalayan views
The Rupina La Pass Trek (4,720m) is considered one of the most challenging off-the-beaten-path treks in Nepal, ideal for experienced trekkers seeking true adventure. The trail features steep ascents, rugged terrain, remote landscapes, and high-altitude sections, making it physically demanding. Limited facilities, basic camping conditions, and long trekking days add to the challenge, while crossing the dramatic Rupina La Pass requires good endurance and proper acclimatization. Despite the difficulty, this trek rewards you with spectacular mountain views, untouched nature, and an authentic Himalayan experience far from crowded routes.
Transfer to international Airport and fly to onward destination.
The Rupina La Pass Trek (4,720m) is a challenging and remote adventure that demands a good level of physical fitness. Trekkers should be prepared for steep ascents, descents, and rugged Himalayan terrain throughout the journey. You should be comfortable walking 4 to 6 hours daily while carrying a light daypack.
Previous trekking experience is highly recommended, as it helps with endurance and altitude adaptation. Regular cardio exercises, strength training, and short hikes before the trip will greatly enhance your performance and overall trekking experience.
Bookings are now open for the Rupina La Pass Trek 2026/27, one of Nepal’s most remote and adventurous trekking routes in the Manaslu region. This challenging trek takes you across the dramatic Rupina La Pass (4,720m), offering breathtaking views, untouched landscapes, and an authentic off-the-beaten-path experience. Due to its restricted and remote nature, the trek requires special permits, licensed guides, and early planning, especially for peak seasons like spring and autumn. Secure your spot now with a trusted local operator and enjoy a well-organized, safe, and unforgettable Himalayan adventure in 2026/27.
Discover one of Nepal’s most remote and rewarding Himalayan adventures with the Rupina La Manaslu Circuit Trek. This hidden gem combines untouched wilderness, dramatic high passes, and rich cultural experiences—perfect for trekkers seeking an off-the-beaten-path journey.
Rupina La Pass (4,720m) Adventure
Experience the thrill of crossing the challenging Rupina La Pass, offering breathtaking panoramic views of the Manaslu and Ganesh Himal ranges.
Remote & Untouched Trails
Trek through less crowded routes, far from the busy trekking regions, ensuring a peaceful and authentic Himalayan experience.
Spectacular Mountain Views
Enjoy stunning vistas of Mt. Manaslu (8,163m), Himalchuli, Ganesh Himal, and other snow-capped peaks throughout the journey.
Diverse Landscapes
Walk through lush forests, terraced farmlands, alpine meadows, glacial valleys, and rugged high-altitude terrain.
Rich Local Culture & Traditions
Explore traditional Gurung and Tibetan-influenced villages, experiencing unique cultures, ancient monasteries, and local hospitality.
Manaslu Conservation Area
Trek inside the protected Manaslu region, home to diverse flora and fauna including Himalayan wildlife and rare plant species.
Combine with Manaslu Circuit Trek
Extend your adventure by connecting Rupina La with the classic Manaslu Circuit, crossing the famous Larkya La Pass (5,160m).
Authentic Tea House & Camping Experience
Enjoy a mix of basic tea houses and camping in remote sections, adding true wilderness adventure to your trek.
Less Commercialized Trekking Route
Ideal for trekkers seeking raw nature, fewer crowds, and a more adventurous trekking experience in Nepal.
Perfect for Adventure Seekers
A challenging and rewarding trek suited for experienced trekkers looking for high passes, remote trails, and unforgettable scenery.
Plan Your Rupina La Manaslu Circuit Trek 2026/2027 with Mountain Mart Treks & Expedition Pvt. Ltd. and explore one of Nepal’s best-kept trekking secrets in the heart of the Himalayas.
On the Rupina La Manaslu Circuit Trek, trekkers can enjoy a variety of foods ranging from traditional Nepali dishes like dal bhat (lentil soup with rice), momos (dumplings), and thukpa (noodle soup) to continental options such as pasta, noodles, and soups in tea houses along the route. Fresh seasonal vegetables, local cheeses, and occasional meat dishes are available, while tea, coffee, and hot chocolate are popular beverages to warm up after long trekking days. Simple, nutritious, and hearty meals are served to keep trekkers energized for the challenging high-altitude journey.
Our Mountain Mart Trekking Company Airport Representative will meet you outside the Terminal Hall. Please, look for our Treks and Expeditions play card. Transfer to hotel, introduce your trekking guide and check the necessities. Afternoon stroll Tourist colourful market Thamel down town.
After breakfast, proceed for sightseeing tours to world heritage sites of Pashupatinath Temple-the holiest Hindu Temple on the bank of sacred Bagmati River, Bodhanath Stupa-the biggest Buddhist Stupa architecture in the world! Patan Durbar Square is the oldest city in the Kathmandu valley with age old tradition also called Lalitpur-the city of fine arts. The visit covers the Durbar Square, the Krishna temple, the Kumbheswore temple, the Golden temple and many more. Swayambhunath Stupa-the 2000 years old legendary stupa on the hillock also nick-named as monkey temple. Your day tour ends Kathmandu Durbar Square Showcasing living goddess Kumari Temple, Nautale Durbar, the Kaal Bhairav, the Swet Bhairav, the freak Street and more.
After breakfast, boarding the public bus from New bus park. Drive through the tropical and sub tropical landscape along a famous rafting river Trishuli Nadi. Our bus turns toward Baluwa along the bumpy road, 15 Km before Gorkha Bazar, head quarter of Gorkha district. Our bus resumes picturesque villages and finally, brings a little village Baluwa next to Daraudi River offers a chance to bath on frace water.
Today, our trail follows the upstream of Daraudi River passing paddy field to right flank of the river. About 3 hrs sub tropical climate trek, we arrive a perfect lunch spot before climb steep hill. Our trail ascends right after Lunch. As we ascend higher up, a lovely view of river valley and Buddha Himal (6672 m) on the background can be seen amazingly. Trail raises though dry terraced farming field and herds shelter. Still today’s route prolongs steeply toward the largest village of area Barpak. An early evening explore village that exposes social culture, life living and village community.
Our day starts with stunning view of Buddha Himal range since morning. Trail ascends as we leave Barpak village passing rhododendron and oak forest. View of Himalayas gets closer and panoramic as we trek further to the lunch. After lunch, trail is a lot easier to herders grazing land Gaikharka. Overnight stay in camp.
Today, our trail hides and exposes in zig zag forested trail. It’s relatively easier than yesterday. A huge specious beautiful lawn greets you for night camp.
After breakfast, our day begins gradual tiny trail to Bhedi Kharka by the Lunch time. A three hours trek after Lunch brings you Rupina La Phedi (Rupina La base camp),
After an early breakfast, we proceed our trek toward Rupina La pass following steep trail. About 4 hrs trek arrives the pass. Descend down to other side base camp where is a small herders hut.
Today, we cross two glaciers to Jarang and moderately flat tail to another beautiful campsite with the closest stunning view of Himalayas.
It’s one of the longest day of the trek. Our trail continues zigzag up hill to the Lunch, hereafter passes a steep hill to our final destination to Nyak.
Another long day. Continue from Nyak down an easy exposed track until the trail from Philim comes in from the right. We resume through bamboo forests staying in left side of the river to Deng (1800m), inhabited by Gurungs who practice Buddhism. There is a good lodge here after the mani wall. Just beyond Deng cross to the east bank and climb to Rana (1980m) and resume uphill to campsite Bihi Phedi (2130m; Bihi).
Our trail continues in and out of canyons, cross the Serang Khola coming from the north and climb steeply again before finally circling into Ghap. The trail follows the upstream of the river through dense forest, few houses and animal shelter. After crossing the river at an impressive spot where it thunders down a narrow gorge, the forest becomes less dense and the trail is fine again. The pleasant walk continues and after a last steep climb we reach Namrug. Climbing steadily in the shade of a forest takes us to Lihi, a fine village with many chortens and barley terraces. We still have to few hours to our final destination Lho. Ganesh Himal rises high into the sky when we turn around. The trail drops and crosses the side valley of Simnang Himal. A chorten with detailed paintings announces. Sho, another nice village with fine views up the open valley. One final steep slope needs to be climbed and then we reach the houses that are lined up on a ridge Lho.
The Budi Gandaki River flows far down in the valley. The trail continues crossing the bridge over Damonan Khola and we follow a small tributary instead. Walking in the shady pine forest is very enjoyable. A short climb to a plateau Shyala village. Huge mountains surround us, Himal Chuli (7893m)and Peak 29 (Ngadi Chuli, 7873m) to the left, Manaslu (8156m) and large glaciers straight ahead, other snowcaps to the right, at the far end of the valley, Ganesh Himal can be clearly visible. After a large chorten into a little dip area, where two rows of houses form the main part of Samagaun. Trek far end of the village, overlooking the valley stands the well-known monastery of Kargu Choling Monestery in Samagaun.
We stay a night extra in Samagaun for rest and acclimatization. Wonder at the thousands of mani stones with Buddhist texts and paintings including Kargu Choling Monastery. Explore Samagaun village, culture, customs and Tibetan way of living. Take a side trip to Pungyen Gompa, a monastery with great views of the glacier. It is named after Manaslu, Pungyen means bracelet, a good description of the two peaks. It was destroyed a year by the avalanche after the first unsuccessful Japanese attempt to climb Manaslu. The locals believed that the climb angered the gods, and when the Japanese came back a year they met so much resistance that they had to give up their attempt. They finally summitted the the mountain in 1959. If you have more energy continue to fascinated glacial Lake at 3450 m and climb another 3 – 4 hours to Manaslu Base Camp at 4900 m. Late afternoon back to Samagaun.
Descend to the Budhi Gandaki River that has turned north, and follow it to a bridge over a side stream. The trail to the left leads to the Manaslu Base camp. The Larkya la Trail passes several mani walls as the valley begins to widen. It is an easy trail on a shelf above the river passing the juniper and birch forests of Kerma Kharka. We drop off the shelf, cross the Budhi Gandaki on a wooden bridge and climb steeply onto a promontory between two forks of the river. From a stone arch we can see a large white mani, finally passing through the mani we Samdo village before the Lunch. It’s worth to utilize leisure afternoon, hike to Samdo peak through the colorful prayer flags for finest view of Mt. Manaslu.
Follow wide gentle trail passing the many fields, prayer flags, large mani wall and stone archway. We continue our walk down to the river, cross the wooden and begin walking upward. Cross two streams and witness the Larkya Glacier. Turn around the valley of the Salka Khola and climb up again and come to the stone guest house (4450 m) which is not a lodge but a kind of shelter called DharmShala, also known as Larkya Phedi. We pitch our tent and have a rest to prepare for next day crossing of the famous and awaited Larkya Pass (5100 m) Short walk can be taken vicinity of Lake Base Camp.
Trail climb to ridge in front of camp site, eventually long gentle climb to a moraine. Cheo Himal and Larke peak will emerge north side of the Larkya Glacier. After a short climb, we reach the ablation valley on the North side of the Larkya Glaciers. Finally, we walk across the moraines of the glacier, making a gradual ascent which becomes steeper only in the last section to the pass. From the pass, there are outstanding views of Himlung Himal (7120 m), Cheo Himal (6820 m), Kangguru(6680 m) and the huge Annapurna II (7937 m) The descend begins along the top of the moraine I the west then drops steeply and becomes fairly gentle through rocky alps.It is a longer day then usual to Bimtang, but to walk into these low pastures feel less heavier then previous days. As we are closer to the greeneries, Bhimtang a flat plateau encounter just on the right time.
Trail drops to the glacier stream, cross the wooden bridge , pass high pasture, descend the valley of the Burdin Khola. From a ridge at 4150 meters, you have excellent views of Manaslu to the South East and Annapurna II to the South West. Beyond a bridge over the headwaters of the Dudh Khola, descend into a rhododendron forest and follow a trail through a narrow valley until we reach the highest cultivated land in this valley at Karche, 2785 meters. From here we cross a slide, then trek across fields before making a steep climb over a ridge. The trail comes off the ridge in a big, sweeping arc to the river bank at 2580m. Follow the trail through farming fields, rhododendron and oak forest bring you to warmer apple campsite Tilje.
Climb over a small ridge to the stone - paved village and wind among the closely spaced houses of this large Village. Leaving the village, cross the suspension bridge over Dudh Khola and trek along the river embankment. Cross a wooden bridge back to the northern side of the Dudh Khola and climb up through a chorten-shaped arch and past a mani wall to Thonje. Cross Marshyandi river by suspension bridge again to reunite with Annapurna Circuit trail in Dharapani. Remain days, we will follow the downstream of Marshyandi river along circuit route to complete our trek. A busy and easy trail with scenic view of waterfall and valley bounces in Small Tibetan village Chamje. Here is road and jeep available to shorten the trek, off road bumpy drive to Beshi Sahar.
Trail follows jeep road to narrow Marshyandi valley to Jagat nd continue to the beautiful waterfall high above south bank of river. Cross the bride and pass rice field, cross small streams and short steeply climb a typical village Bahundanda. There is marvelous view of the green Marshyandi deep valley and trail drop down to the river to Ngadi Bazar.
Retrace the circuit trail along the river bank and rice field to Bulbule. Cross the bridge and get the bus stand to Kathmandu via Besi Sahar. Trail suppose continue to Annapurna Circuit starting point “Besi Sahar“ but due to the road and dust most trekkers prefer drive back to the civilization. Road links with Pokhara those who are willing to wonder Lake city 145 km from Bulbule alternatively.
Transfer to international Airport and fly to onward destination.
The Rupina La Manaslu Circuit Trek is a high-adventure trek that combines the classic Manaslu Circuit with the scenic Rupina La Pass (4,800m). This trek offers panoramic views of Mount Manaslu (8,163m), remote villages, pristine valleys, and Tibetan-influenced culture. Operated by Mountain Mart Treks & Expedition Pvt. Ltd., it’s perfect for trekkers seeking less-crowded trails, cultural immersion, and high-pass adventure.
The trek generally takes 22 days, depending on your pace, acclimatization, and optional side trips such as Tsum Valley or Muktinath Temple.
This trek is moderate to challenging, with high-altitude trekking and steep sections. Crossing Rupina La Pass (4,800m) is the most demanding part, suitable for trekkers with good fitness and previous trekking experience.
The trek is not recommended for complete beginners. Prior trekking experience and good physical fitness are required for safety and enjoyment.
The best seasons are spring (March–May) and autumn (September–November) for stable weather, clear skies, and stunning Himalayan views.
Trekkers need:
All permits are arranged by Mountain Mart Treks & Expedition Pvt. Ltd. for a hassle-free trek.
Yes, the Manaslu region is a restricted area, so trekking with a licensed guide is mandatory. Mountain Mart Treks provides experienced, English-speaking guides for safety, navigation, and cultural insights.
Accommodation is in tea houses and lodges, offering basic yet comfortable rooms, warm meals, and a cozy Himalayan atmosphere.
Meals include Nepali, Tibetan, and simple Western dishes, such as dal bhat, rice, noodles, soups, and pasta to keep trekkers energized.
Yes, altitude sickness is possible due to high elevation, especially while crossing Rupina La Pass (4,800m). Mountain Mart Treks ensures proper acclimatization, health monitoring, and experienced guidance to minimize risks.
Trekkers should have good physical fitness, with preparation including regular hiking, cardio, and strength training.
Yes, the itinerary can be extended to include Muktinath Temple, a sacred pilgrimage site, after crossing Rupina La Pass or during the final stages of the circuit.
The cost depends on season, group size, and services. Mountain Mart Treks provides transparent and competitive pricing with no hidden charges.
Yes, Mountain Mart Treks offers flexible itineraries, including extra acclimatization days, Tsum Valley side trips, Muktinath extension, or shorter trekking options.
Mountain Mart Treks is a trusted Nepal-based trekking company known for experienced guides, safety-first itineraries, personalized service, and local expertise, ensuring a memorable and authentic Rupina La Manaslu Circuit trekking experience.
Eating is a big part of Holiday. Travelling with Mountain Mart Trek, you experience the vast array of wonderful food Nepalese, Chinese, Continental, Italian and several local cuisines. Breakfast, Lunch & Dinner are included in the package. Your guide will suggest delicious, hygienic and each place special food during your trip. Mountain restaurant owner prefer not to order many dishes and waste food as they would like to cater more trekkers with limited food before run off stuck. Its a week or more days hard work to porters and caravans to bring food to these places. During this trek you will usually have breakfast and dinner at the same Lodge, lunch will be eaten at one of the trail side restaurants en-route.
A Tea House is the combination of guest house, restaurant, and social hang out. Private rooms are available in most Tea Houses, except for high altitudes ones where it will be just dormitories. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. There is a large dining room-cum-lounge, warmed by the bukhara stove (an iron cylinder, fitted with a chimney duct, in which a log fire is lighted. There is normally no electric lighting in the rooms unless the village has hydroelectric power. The dining room usually hassolar lighting.
Most teahouses now also have electricity for charging small appliances - mobile phones and cameras - and there may be a small charge for this.
Mountain Mart Trek provides unlimited chlorine/Iodine treated water during the trek. All tea houses have mineral water and boiled water for trekkers upon additional cost. We discourage the purchase of Mineral water and bottled water while on the Trek as plastic bottles are difficult to dispose off and have become an environmental problem
The Rupina La Manaslu Circuit Trek route begins with your arrival in Kathmandu, followed by a scenic drive to Baluwa and a gradual trek through beautiful Gurung villages like Barpak and Gaikharka. The trail ascends through dense forests, alpine meadows, and remote landscapes to reach the challenging Rupina La Phedi, before crossing the adventurous Rupina La Pass (4,643m). After the pass, the route descends into the Manaslu region, joining the classic Manaslu Circuit trail at villages like Nyak and Lho. Trekkers then continue towards Samagaon, with an acclimatization day to explore Manaslu Base Camp or Pungyen Gompa. The journey proceeds to Samdo and Dharamsala before crossing the iconic Larkya La Pass (5,160m), one of the trek’s highest and most scenic points. Finally, the trail descends through Bimthang, Tilje, and Chyamje, ending with a drive back to Kathmandu, completing an unforgettable Himalayan circuit filled with diverse landscapes, remote culture, and high mountain adventure.
This is a very active trip, meaning you will be on the move most of the time, so pack as lightly as possible. We provide one porter for every two travellers; your trekking gear will be carried by the porter in a duffel bag that we will provide. The maximum the porters are allowed to carry 15 kgs per trekker means 30 kgs from 2 trekkers . Unnecessary luggage can left in Kathmandu Hotel and its absolutely free of cost. .
Please read the Checklist section of this trip notes for additional details of what you need to bring for the trek on this trip. You will need to bring a comfortable medium sized day pack to carry the things that you will need during the day. This should have a waist strap or (better) a padded waist belt. The weather is subject to change in high altitude so layered clothing is recommended throughout the year.
Please, read MMT’s ‘Terms and Conditions’ carefully prior to trip booking
Trekking or Mountaineering in the higher elevation of the Himalayas is one of the most adventurous endeavors which inherit the risk of AMS or injuries or even death. MMT is always concern regarding the comfort, safety and health of trekkers while meandering in higher altitude. We contribute great effort to reduce or control the risk and hazard; but sometime nature’s curse or fluctuate climate in Himalayas is beyond our control and we are not responsible for it.
If you are a keen adventure lover and are ready to follow the hereby mentioned Terms and Conditions then you are heartily welcome at MMT office, Kaldhara-marg, Paknajol, Thamel, Kathmandu, Nepal.
1. All the bookings of the packages are dealt with Mountain Mart Treks and Expedition which is an authorized adventure company based in capital of Nepal: Kathmandu.
2. The term ‘Trip’ formally refers to walking, sightseeing, treks, tours, mountaineering, expeditions or holiday in the mystical land, Nepal.
3. MMT faithfully offers all the amenities in the estimated price of the package.
4. Please go through itinerary page or trek inclusion page for the detail information of the cost transparency. The trek cost may vary from one package to another and some packages don’t include the cost of the following:
Personal travel insurance, medical assistance and helicopter evacuation.
Visa, Passport and transit point expenses.
Extra meals, entertainment activities, accommodation, transportation costs are not included in the itinerary.
Laundry, postal, medicine, clothing, gears and personal expenses.
Tips and excess baggage charge.
5. The travelers must pay 20% upfront out of the total trip cost for the trip conformation.
6. You can pay the booking conformation amount either by credit card and wire transfer, both payment option subject to charge additional bank service fees upto 4% on top of the sum.
7. The trip will be booked once the payment is made by the travelers. We will send you the conformation letter through online and assure to provide all the service detail as mentioned in the itinerary.
8. The final payment must be submitted at the MMT office before the tip departure. Otherwise, you will not be legitimate for trip and no final documentation will be disclosed before the payment.
09. Regarding trip cancellation, we entertain free trip cancellation service upon submission of trustable reason before 90 days of the departure date upon adequate evidence and written reasons.
10. If you cancel the trip 60 days prior to the departure date then 75% cancellation fee will be levied from the booking amount.
11. 85% cancellation fee will be levied if you cancel the trip before 30 days of the trip departure date.
12. The company will be unable to refund the earlier paid (20%) booking payment if you cancel the trek prior to 15 days of the departure date.
13. There will be no payment refund if you voluntarily leave or cancel the trip once it is started; but if you are forced to leave due to unforeseen immediate circumstances then payment can be refunded after proper discretion.
14. We guarantee your safe and successful trip; however, the company reserves the authority to cancel the trip if there will be no minimum number (2) of travelers. In this condition, company will postpone or manage alternative trip.
15. If the company cancels the trip due to any unforeseen circumstances which are beyond our control (i.e. natural disaster, flight cancellation, strikes, wars, riots, quarantine, government intervention policy, weather condition), we will refund after deduction of minimum operating cost involved.
16. If you want to change your booking date, the booking amendment request must be made 90 days prior to the original trip departure.
17. If trekkers demand to change the departure date prior to 60 days of the final departure, US $ 50.00 per person will be charged as cancelation fee. The charge of the trip may also be increased if the market price soars higher during the postponed trip date.
18. The policy of our company is: Trekkers must have insurance policy contract if they want to trek with MMT. The policy must feature: medical coverage, air ambulance, helicopter evacuation facility, as well as flight cancellation insurance if possible.
19. Mountain Mart Treks and Expedition organizes various adventurous trips which have high risk factor and demand more physical stamina plus training. If you can’t accomplish the trek due to your physical inability or sickness, we are not obliged to refund the payment.
20. There may appear hindrance, obstacles or circumstances like: political riot, insurgency, accident, climate change, or natural disasters during the course of trip. Make sure you are ready to deal with all these problems.
21. The trip route, accommodation, modes of transport may be changed without prior notice due to the unforeseen circumstances. It is for your convenience and safety, so hope you will display flexible human nature in this context.
22. While changing the route, transportation, accommodation, or itinerary due to above circumstances, we may charge additional cost or lessen the cost as per the total expenses of the entire trek.
23. MMT holds all the authority to decline, accept, detain or retain any members of the trip if we find anyone suspicious or indiscipline. If you want to trek with MMT, you must accept our leadership during the whole trip.
24. MMT has contracted with network of companies, government of Nepal, individuals to assist the travelers during the trip. These third parties are qualified to perform their duties as contracted. We are not liable in case of loss, damage, irregularities if the third parties don’t perform their duties properly.
25. MMT is not responsible for the violation of any law or rules committed by the travelers in any country.
26. This agreement is governed by the laws of the Government of Nepal. No any individual: employees, representatives, guides of the company can alter the terms and conditions.
27. These terms and conditions may only be waived in special circumstances with written application to the director. Only the director of the company has all the right to amend them.
28. Travelers must be physically and mentally fit for the trekking. It is compulsory to bring health certificates along with proper legal documents for trip approval, if asked.
29. If the flight is cancelled or get delayed due to fluctuate climate or any other causes, MMT is not responsible for the extra expenses or compensation. We can manage alternative arrangement on special request which may demand other extra cost.
30. We have displayed the authentic, genuine and accurate information on our official website and brochure. If any mistake, incomplete or wrong information is seen, please inform us on time.
31. Please read all the above mentioned ‘Terms and Conditions’ before making the bookings. You must abide these conditions if you fancy to trek in the Himalayas with Mountain Mart Treks (MMT)
Foreigners other than Indian citizen, who intend to visit Nepal must hold a valid passport prior to applying for a Nepal visa. The passport must have six months validity from the date of arrival. Foreigners can obtain a Nepalese visa upon arrival at Kathmandu airport, or at a border immigration office. One recent copy of a passport size color photo is required to apply for Tourist Visa to Nepal. Mountain Mart Trek has listed Nepal visa information tips for travelers to Nepal.
A foreigner who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year. If any foreigner who has entered Nepal towards the end of a visa year desires to extend his/her stay into the new visa year, he/she may do so by purchasing another visa for the New Year. Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of the stay.
An application for a Tourist Visa must be submitted in the format referred to in Appendix 1.
A Nepali visa issued abroad is valid for entry for three to six months from the date of issue. True -
Citizens of the following countries should be issue visa in their own country to Nepal embassy and consulate.
Afghanistan, Cameroon, Ethiopia, Ghana, Iraq, Liberia, Nigeria, Palestine, Somalia, Zimbabwe.
No foreigners except Indians are entitled to Nepal without a valid visa.
Visas can be obtained from the following immigration offices in Nepal:
A copy of the Visa Form is available for use at the end of this document that avoids you long queue to pick up the Nepal visa form at the international airport.
The fees payable only in USD dollars for obtaining a visa on arrival at any border are as follows:
The fees payable (only in local Nepali currency) to extend the duration of your stay, or to renew a visa are:
A transit visa for one day can be obtained from Nepal's immigration offices at an entry point upon the production of a departure flight ticket via Tribhuvan International Airport in Kathmandu. The fee is US$ 5 or equivalent convertible currency. A transit visa may not be extended.
A Nepali Visa can be obtained from Nepal Embassy / Consulate Offices in your country, or upon arrival at Kathmandu airport. It is also possible to obtain the visa from other border points of entry. You'll need 1 passport photo each time.
For foreign investors, a business visa with a multiple entry facility for a period of one year or five years can be obtained from the Department of Immigration on the recommendation of the Department of Industry and Commerce by paying US$ 100 and US$ 250 or equivalent convertible foreign or Nepali currency.
Note: While we try to make the information contained herein as accurate as possible, we accept no responsibility for any loss, disruption or inconvenience sustained by anyone using this information.
Foreign visitors are requested to keep a note of the dates on their Nepalese visa and their passport number to avoid possible problems. Visa extensions need to be applied for, within the valid period of the Nepalese visa.
You are requested to ensure that you get the arrival/departure stamps on your passport at the entry /exit points to avoid possible legal complications.
Living in Nepal without a passport or a valid visa is a punishable offence.
Deviation from the prescribed trekking routes mentioned on your trekking permit will be treated as a violation of the law.
You are advised to be aware of brokers/cheaters and counterfeit documents or visa/trekking permits to avoid legal complications.
Change of purpose of your stay without permission is not allowed and employment or voluntary services while on a tourist visa is strictly prohibited. It will be a punishable offence.
Be certain to register at the police and Immigration check points along any trail. It would be wise to register your trekking destination and schedule at your Embassy or Consulate.
If you encounter problems along the trails, immediately inform the nearest police or Immigration post officials.
You are requested to change money with recognized dealers and do not forget to take and keep formal receipts.
You are requested to inform the officials at an Immigration Office or Police Station of any changes in the address previously given in your visa application form or disembarkation card, and within seven days.
If, as a tourist, your stay is more than 120 days in one visa year and you wish to visit additional places for longer than 24 hours, you must register at the local police office of such places, your name, passport number and address.
You are advised to be mindful to contact the Department of Immigration to request a visa transfer in the case of getting a new passport or travel document from your embassy, and within seven days.
Passport and trekking permits should be kept by each trekker while trekking.
Filming in restricted or notified areas without permission is strictly prohibited.
Please do not take out the visa stickers from your passport and do not try to change records printed in your passport.
We request your co-operation in observing the following guidelines during your stay in Nepal. Respect local traditions, customs, values and sentiments, help to protect local culture and maintain local pride.
Indian citizens are permitted to travel in Nepal provided they have any one of the following documents:
Passport; Driving license with photograph; Identity card with photograph issued by a governmental body; Ration card with photograph; Voter identity card with photograph; Registration certificate issued by the Indian embassy to Indian citizens residing in Nepal; Ad hoc/temporary identity cards issued by the Indian embassy to the Indian citizen in the event of exigency; Document with photograph and setting out identity, issued by the sub-divisional magistrate or authority there above.
| Department of Immigration Kalikasthan, Dillibazar, Kathmandu. |
|
| Tel : | 977 - 01 - 4433934 / 4429660 / 4438862 / 4438868 |
| Fax : | 977 - 01 - 4433935 |
| Email : | mail@nepalimmigration.gov.np |
| Web : | http://nepalimmigration.gov.np/ |
| Sunday to Thursday | 10:30 a.m. - 17:00 p.m. in Summer |
| 10:30 a.m. - 16:00 p.m. in Winter (Nov. to Jan.) | |
| Friday | 10:30 a.m. -15:00 p.m. |
| Sunday to Thursday | 10:30 a.m. - 15:00 p.m. |
| Friday | 10:30 a.m. - 13:00 p.m. |
Note: All of the information above is based on information from the Department of Immigration of Nepal’s office and may be found on their website.
All trekkers are required to carry a Trekkers' Information Management System card (TIMS card). It is available from the Tourist Services Centre in Kathmandu: Sun – Fri 10:00 – 13:00 and 14:00 – 17:00. It is free, but requires two passport photographs. (Trekking agencies provide the cards for their clients.) Show it at check points on trekking routes.
Trekking Permits are required for all treks that pass through Conservation Areas or National Parks.
Conservation Area permits can be purchased at the Tourist Services Centre for Rs 2000 plus two photographs.
National Park entry tickets cost Rs 3000 and require no photograph. Purchase at the Department of National Parks and Wildlife Conservation office Sun – Fri 09:00 – 14:00 only (next to the Tourist Services office).
Restricted Area Permits are required mainly for camping style trekking in remote areas near the Tibetan border – for which a guide is strongly recommended. They can only be purchased for two or more trekkers. The permits are issued by the Central Immigration Office, require two working days, your original passports (not facsimiles) and two photographs. Costs range from US$10/week to US$500/10 days plus substantial additional amounts for each additional day. These will be procured by your chosen trekking agency. Offices are open daily, but with restricted hours on Saturdays.
The foreign tourist visiting Nepal shall be granted the tourist visa.
The tourist visa shall be granted for a period in maximum of 150 days in a visa year (Visa years means January to December).
A tourist who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year.
If any foreigner who has entered into Nepal towards the end of a visa year desires to spend even the period during which he may stay in Nepal with the tourist visa of the other visa year, he may use such facility.
Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of his stay.
Note: Above information is based on Department of Immigration of Nepal office.
Mountain Mart Treks & Expedition Pvt. Ltd. follows strict professional standards for all field staff, including guides, assistant guides, and porters. Our team members are government-licensed, well-trained, and experienced in Himalayan trekking and expeditions. They are required to respect local cultures, protect the environment, maintain ethical conduct, and prioritize guest safety at all times. Friendly communication, honesty, punctuality, and professional service are core values we uphold throughout every journey.
Guest safety is our highest priority. All trekking routes are carefully planned with proper acclimatization and daily safety briefings. Our guides are trained in first aid and altitude awareness, and they closely monitor trekkers’ health during the trip. We use reliable equipment, trusted accommodation, and established emergency procedures, including evacuation support when needed. With Mountain Mart Treks & Expedition Pvt. Ltd., travelers can explore Nepal with confidence and peace of mind.
Nepal offers excellent trekking opportunities throughout the year, but the best seasons are spring (March to May) and autumn (September to November). During these months, the weather is stable, skies are clear, and mountain views are spectacular. Spring brings colorful rhododendron forests, while autumn offers crisp air and stunning Himalayan panoramas. Winter and monsoon treks are also possible in selected regions with proper planning and guidance.
Our trekking and adventure programs are designed for a wide range of experience levels—from beginners to experienced trekkers and mountaineers. Most treks require a good level of physical fitness, regular walking ability, and a positive mindset. Prior trekking experience is helpful but not always necessary. We provide clear pre-trip information to help guests prepare physically and mentally for a rewarding Himalayan journey.
Proper acclimatization is essential for a safe and enjoyable trek in Nepal. Our itineraries are carefully designed with gradual altitude gain and scheduled rest days to help the body adapt naturally. Guides continuously assess guests’ condition and provide guidance on hydration, pacing, and altitude awareness. This approach greatly reduces the risk of altitude-related illness and ensures a comfortable trekking experience.
Mountain Mart Treks & Expedition Pvt. Ltd. is committed to responsible and sustainable tourism in Nepal. We follow eco-friendly trekking practices by minimizing waste, promoting reusable products, supporting local communities, and respecting wildlife and natural resources. Our goal is to preserve the pristine Himalayan environment while providing meaningful travel experiences for future generations.
We specialize in tailor-made itineraries designed to match each traveler’s interests, schedule, fitness level, and travel style. Whether you prefer a relaxed cultural trek, an adventurous high-altitude journey, or a private family trip, our team customizes every detail for a personalized experience. From arrival to departure, Mountain Mart Treks & Expedition Pvt. Ltd. ensures flexible planning, expert guidance, and exceptional service.
Planning your Rupina La Manaslu Circuit Trek requires proper travel insurance, reliable emergency rescue coverage, and helicopter evacuation support. This adventurous and remote Himalayan journey takes you across high mountain passes like Rupina La Pass (4,643m) and Larkya La Pass (5,160m), where altitude sickness, harsh weather, and unexpected situations can arise.
For a safe, secure, and worry-free trekking experience in Nepal, comprehensive high-altitude travel insurance is essential.
Before starting your journey from Kathmandu, make sure your travel insurance policy covers high-altitude trekking up to at least 6,000 meters.
Your Manaslu trekking insurance must include:
✔️ High-altitude trekking coverage (above 5,000m)
✔️ Emergency helicopter rescue & evacuation
✔️ Medical treatment and hospitalization
✔️ Trip cancellation & interruption
✔️ Accidental injury & repatriation
✔️ Lost, stolen, or delayed baggage
Without proper insurance, helicopter rescue in remote regions like Manaslu Conservation Area can cost USD 5,000 to 8,000+, depending on altitude, terrain, and weather conditions.
The Rupina La Manaslu Circuit Trek is a remote and challenging route with limited access to medical facilities. In case of Acute Mountain Sickness (AMS), injury, or serious illness, immediate descent is critical.
Helicopter evacuation is the fastest and safest rescue option in the Manaslu region.
Inform your trekking guide immediately
Our team coordinates with rescue operators and your insurance provider
Helicopter evacuation is arranged from the nearest safe landing spot
Immediate transfer to a hospital in Kathmandu for treatment
Professional helicopter rescue companies in Nepal provide rapid response services, even in isolated mountain areas.
This trek includes:
✔️ Crossing remote high passes like Rupina La & Larkya La
✔️ Trekking inside the restricted Manaslu region
✔️ Exploring traditional villages like Barpak, Samagaon, and Samdo
✔️ Walking through rugged, off-the-beaten-path trails
✔️ Limited access to hospitals and emergency services
Due to high altitude, unpredictable Himalayan weather, and remote terrain, travel insurance with emergency evacuation coverage is highly recommended for all trekkers.
Carry both digital and printed copies of your insurance policy
Verify the altitude limit mentioned in your coverage
Share your insurance details with your trekking agency before departure
Always trek with a licensed, experienced guide
Report any symptoms of altitude sickness immediately
Choosing the right insurance, rescue, and evacuation plan for the Rupina La Manaslu Circuit Trek ensures complete peace of mind while exploring the untouched beauty of the Himalayas. With proper coverage, you can confidently enjoy dramatic mountain scenery, remote trails, and authentic local culture without unnecessary risk.
Travel prepared, stay safe, and make your Himalayan adventure truly unforgettable.
During the Rupina La Manaslu Circuit Trek, electricity and battery charging facilities are available in lower villages, but become limited, unreliable, and more expensive as you ascend into remote high-altitude areas. This adventurous trek crosses isolated regions and high passes like Rupina La (4,643m) and Larkya La Pass (5,160m), so proper power management is essential for a smooth journey.
While trekking through traditional villages and remote landscapes inside the Manaslu Conservation Area, charging services are mostly available in basic teahouses, especially after joining the main Manaslu Circuit route.
Electricity is available in lower and more developed villages such as Barpak, Samagaon, and Samdo. These areas use a mix of micro-hydropower and solar energy.
However, trekkers should note:
Electricity is not available 24/7 in remote sections
Solar power is widely used at higher altitudes
Charging may be limited during cloudy or bad weather
Dining areas are usually designated charging spots
On the Rupina La route (camping sections), electricity is not available
As you gain altitude, power supply becomes weaker and less reliable.
Charging costs increase significantly as you move into higher and more remote regions.
Lower villages (Barpak / Jagat area): USD 2–3
Mid-region (Samagaon / Samdo): USD 3–5
Higher region (Dharamsala / Larkya area): USD 4–6+
Charges apply per device, including:
Mobile phones
Cameras
Power banks
Laptops (higher charging fee)
Due to limited solar energy and transportation challenges, prices rise with altitude.
✔️ Carry a high-capacity power bank (10,000–20,000mAh or higher)
✔️ Bring extra camera batteries for remote sections
✔️ Use airplane mode to save battery
✔️ Turn off Wi-Fi and Bluetooth when not in use
✔️ Keep devices warm inside your jacket (cold drains battery faster)
✔️ Consider a solar charger for backup during camping days
Wi-Fi is available in some teahouses along the Manaslu Circuit section (like Samagaon), but it is paid and often slow due to the remote Himalayan location.
In conclusion, electricity on the Rupina La Manaslu Circuit Trek is basic and limited, especially in the early remote camping sections. With proper preparation, backup power, and smart battery management, you can stay connected and capture stunning Himalayan moments without worry.
While booking your Rupina La Manaslu Circuit Trek, it is important to understand the personal expenses that are not included in the standard trekking package. This remote and adventurous Himalayan route passes through isolated villages and high mountain terrain inside the Manaslu Conservation Area, where daily costs depend on your comfort level and lifestyle.
Below is a clear breakdown of personal expenses to help you plan your trekking budget effectively.
Hot drinks and beverages become more expensive as you ascend toward higher elevations like Samagaon and Larkya La Pass.
Tea / Coffee: USD 2–4 per cup
Hot Lemon / Ginger Tea: USD 3–5
Bottled Water: USD 2–5 (price increases with altitude)
Soft Drinks: USD 2–4
Beer: USD 5–8
Tip: Carry a reusable water bottle and water purification tablets to reduce costs and plastic waste.
Electricity and internet services are limited and mostly available after joining the main Manaslu Circuit trail.
Mobile charging: USD 2–5 per device
Power bank charging: USD 3–5
Wi-Fi internet: USD 3–7 (available in places like Samagaon)
Charging and Wi-Fi costs increase with altitude due to reliance on solar energy and limited infrastructure.
Facilities are basic and become more limited at higher elevations.
Hot shower: USD 4–7 per use
Laundry service (limited): USD 5–10
Extra blankets: small additional cost
In remote areas and camping sections (Rupina La route), these services may not be available.
Snacks are available along the trail but cost more than in Kathmandu.
Chocolate / Energy Bars: USD 2–4
Biscuits / Chips: USD 2–3
Toiletries: more expensive on the trek
It is highly recommended to buy snacks and personal supplies in Kathmandu before starting your trek.
Tipping is a common and appreciated practice in Nepal’s trekking culture.
Guide: USD 10–15 per day (group basis)
Porter: USD 7–10 per day
Tips depend on service quality, group size, and your satisfaction.
On average, trekkers should budget:
👉 USD 15–25 per day for personal expenses
👉 Higher if using Wi-Fi frequently or consuming alcoholic drinks
✔️ Carry enough Nepali cash (no ATMs in remote areas)
✔️ Prices increase with altitude and remoteness
✔️ Avoid buying bottled water frequently
✔️ Plan your personal expenses in advance
Personal expenses on the Rupina La Manaslu Circuit Trek are manageable with proper planning. Since this is a remote trekking route, goods are transported by porters, mules, or yaks, which increases costs at higher elevations.
With smart budgeting, you can fully enjoy this off-the-beaten-path Himalayan adventure without unexpected expenses.
Hiring a professional guide and porter for the Rupina La Manaslu Circuit Trek is highly recommended to ensure safety, comfort, and a successful Himalayan adventure. This remote trek crosses high passes like Rupina La (4,643m) and Larkya La Pass (5,160m), passes through isolated villages, and involves challenging trails where experienced local support is essential.
Whether trekking solo or in a group, a licensed guide and reliable porter significantly enhance your overall trekking experience in Nepal.
A licensed trekking guide on the Rupina La route provides:
✔️ Professional route navigation and safety management
✔️ Proper altitude acclimatization guidance
✔️ Knowledge of local Gurung and Tibetan-influenced culture
✔️ Emergency assistance and rescue coordination
✔️ Tea house and accommodation arrangements
✔️ Daily itinerary management and flexibility
The trek passes through villages like Barpak, Gaikharka, Samagaon, Samdo, and Dharamsala. Weather and trail conditions can change rapidly in the Manaslu region, so having an experienced guide ensures safe decisions and smooth trekking.
A porter carries your heavy trekking bag (usually 20–25 kg shared between two trekkers), allowing you to walk comfortably with a light daypack.
Benefits of Hiring a Porter:
Reduces physical strain at high altitude
Conserves energy for high passes like Rupina La and Larkya La
Makes trekking more enjoyable and less exhausting
Supports local employment in the Manaslu region
Porters are experienced, strong, and well-adapted to rugged mountain terrain
Average daily cost:
Licensed Guide: USD 30–35 per day
Porter: USD 20–25 per day
Costs typically include salary, meals, accommodation, and insurance for staff. Prices may vary depending on season and group size.
Hiring a guide and porter ensures:
✔️ Better monitoring for altitude sickness
✔️ Quick response during emergencies
✔️ Organized logistics along remote trails
✔️ Smooth communication with teahouses
✔️ Stress-free trekking experience
Professional trekking agencies ensure that guides and porters are government-licensed, insured, and properly equipped for high-altitude trekking.
On the Rupina La Manaslu Circuit Trek, a guide and porter provide more than just support—they ensure safety, cultural understanding, and a successful journey across one of Nepal’s most remote and breathtaking Himalayan regions.
With experienced local assistance, you can fully enjoy:
Spectacular mountain views of Mt. Manaslu and Ganesh Himal
Remote villages like Samagaon and Samdo
Cultural sites including Pungyen Gompa and local monasteries
High passes, alpine meadows, and dramatic glacial landscapes
For a safe, comfortable, and professionally managed trekking adventure in the Manaslu region, hiring a licensed guide and porter is the smart and responsible choice.
Reliable transport service is an essential part of planning the Rupina La Manaslu Circuit Trek. Since this trek begins in remote areas of the Gorkha District and passes through isolated villages like Baluwa, Barpak, and Jagat, proper ground and local transport arrangements ensure a smooth and stress-free Himalayan adventure.
Most trekkers begin the Rupina La Manaslu Circuit Trek with a road journey from Kathmandu to Baluwa or Jagat via private or local bus.
Duration: 9–10 hours by bus or jeep
Best For: Budget-friendly and scenic countryside views
Road Conditions: Hilly, winding roads with occasional rough patches
During peak trekking seasons, private vehicles are recommended for comfort and timely arrival at the trailhead.
For trekkers seeking speed, comfort, or avoiding long road travel, helicopter transfers to the trail start (Baluwa/Jagat) are available as a premium option.
Advantages:
✔️ Flexible departure timing
✔️ Faster access to remote villages
✔️ Ideal for groups or luxury trekkers
✔️ Operates in limited weather windows
Helicopters are also used for emergency evacuation in the Manaslu region if required.
Once on the Rupina La route, trekking involves walking through remote villages and high passes. Local transport may include:
Shared jeeps or local buses for short sections along the Budhi Gandaki valley
Mules or porters for luggage transport where trails are rough or steep
Before and after your trek, professional trekking agencies arrange:
International airport pick-up and drop-off
Hotel transfers in Kathmandu
Optional private sightseeing transport before or after the trek
Comfortable private vehicles ensure hassle-free city travel and timely departure to the trailhead.
Some trekkers prefer longer approaches via Arughat Bazaar or other rural entry points to reduce road traffic or experience more remote trekking.
Adds extra trekking days
Reduces dependence on public transport
Requires higher physical endurance
✔️ Road travel can be long and bumpy; plan buffer days
✔️ Helicopter transfers are weather-dependent
✔️ Book private vehicles early during peak season
✔️ Keep luggage light for rough road and trail conditions
✔️ Be flexible with schedule changes due to terrain or weather
Well-organized transport service for the Rupina La Manaslu Circuit Trek ensures a smooth start and finish to your Himalayan adventure. Whether by scenic road journey, helicopter transfer, or local vehicle support, reliable transportation is crucial for a successful trek.
Choosing a professional trekking company guarantees safe, timely, and comfortable transport arrangements, allowing you to focus fully on the breathtaking Manaslu landscapes, remote villages, and unforgettable off-the-beaten-path Himalayan experience.
Booking your Rupina La Manaslu Circuit Trek with a professional trekking company ensures a smooth, secure, and well-organized Himalayan adventure in the remote Manaslu region. Since this trek crosses high passes like Rupina La (4,643m) and Larkya La Pass (5,160m), advance booking and clear payment procedures are highly recommended.
The booking process is simple, secure, and traveler-friendly:
1. Send Inquiry:
Contact us with your preferred travel dates, group size, and special requirements.
2. Confirm Availability:
We check road/jeep transport schedules, guide and porter availability, and teahouse or camping accommodations along the route.
3. Submit Required Documents:
Provide a passport copy and valid travel insurance details covering high-altitude trekking.
4. Pay Booking Deposit:
Secure your trek with an advance deposit.
5. Receive Confirmation:
Official booking confirmation, trek itinerary, and pre-departure information are sent via email.
Early booking is strongly recommended during peak trekking seasons (March–May and September–November).
To confirm your booking, a 20–30% advance deposit of the total trek cost is required.
Accepted Payment Methods:
Bank transfer (company account)
Online secure payment system
Credit card (service charge may apply)
Cash payment upon arrival in Kathmandu
The remaining balance can be paid before trek departure in Kathmandu.
Your Rupina La Manaslu Circuit Trek package typically includes:
✔️ Trekking permits and entry fees for the Manaslu Conservation Area
✔️ Licensed guide and porter services
✔️ Teahouse accommodation or camping as per itinerary
✔️ Three meals per day during trekking
✔️ Government taxes and service charges
Not included: personal expenses, travel insurance, hot showers, Wi-Fi, helicopter rescue, or extra services.
The booking deposit is generally non-refundable but may be transferable to a future date (subject to company policy).
Weather and road conditions in the Manaslu region can cause delays or route changes.
Refund terms depend on company policy and transport conditions.
Flexible international flight tickets and comprehensive travel insurance are highly recommended.
Proper booking procedures and transparent payment terms for the Rupina La Manaslu Circuit Trek provide financial security and peace of mind, allowing you to focus on preparing for one of Nepal’s most breathtaking and remote Himalayan adventures.
The Rupina La Manaslu Circuit Trek is considered a moderate to challenging high-altitude trek in Nepal, offering one of the most remote and breathtaking Himalayan adventures. The trek crosses high passes like Rupina La (4,643m) and Larkya La Pass (5,160m), passes through traditional villages such as Barpak, Samagaon, and Samdo, and takes trekkers through alpine meadows, rugged trails, and stunning mountain landscapes. Proper preparation significantly improves safety, endurance, and overall enjoyment.
The trek is graded moderate to strenuous, mainly due to:
High altitude above 4,500 meters
Daily walking of 5–9 hours on challenging trails
Gradual but long ascents, especially toward Rupina La and Larkya La
Rocky, uneven, and sometimes slippery terrain
Cold temperatures and unpredictable Himalayan weather
Remote locations with limited medical facilities
Although there is no technical climbing, endurance, altitude, and physical fitness are the main challenges.
1. High Altitude & AMS Risk
Acute Mountain Sickness (AMS) is a significant risk. Proper acclimatization at villages like Samagaon, Samdo, and Dharamsala is essential for safe trekking.
2. Long Trekking Days
Some days involve steady uphill hiking, particularly on Rupina La and Larkya La ascent days.
3. Cold Weather Conditions
Temperatures can drop below freezing at night and early morning, especially at high passes.
Preparing physically 6–8 weeks before your trek is recommended.
Cardiovascular Training:
Brisk walking or hiking (5–10 km regularly)
Stair climbing or step-ups
Running, cycling, or swimming
Strength Training:
Squats, lunges, and step-ups
Core strengthening exercises
Leg workouts to build endurance
Practice Hiking:
Short hikes with a 5–8 kg backpack simulate real trekking conditions and build stamina
Mental Preparation:
High-altitude trekking requires patience, slow pacing, and mental endurance
Maintain a steady rhythm and positive mindset
The Rupina La Manaslu Circuit Trek is suitable for:
✔️ Physically fit beginners with prior preparation
✔️ Experienced trekkers seeking a remote adventure
✔️ Adventure travelers looking for an off-the-beaten-path Himalayan journey
Previous high-altitude trekking experience is helpful but not mandatory.
Hire a licensed and experienced trekking guide
Follow proper acclimatization schedules
Drink plenty of water and stay hydrated
Trek slowly (“Bistari Bistari” – slowly in Nepali)
Carry appropriate trekking gear for cold and high-altitude conditions
The Rupina La Manaslu Circuit Trek is challenging but achievable with proper fitness, preparation, and professional support. While high passes and remote trails make it demanding, the experience of crossing Rupina La and Larkya La, exploring pristine Himalayan villages, and witnessing panoramic mountain views makes it unforgettable.
Train well, acclimatize properly, and trek smart — and you will conquer the Manaslu Circuit with confidence and awe-inspiring memories.
Trekking the Rupina La Manaslu Circuit Trek in the remote Manaslu region requires a few mandatory permits to legally enter the conservation area and trek safely along the high Himalayan trails. Obtaining the correct permits ensures a smooth and hassle-free trekking experience while supporting local communities and conservation efforts.
Cost: USD 30–35 per person (foreigners)
Where to Obtain: Nepal Tourism Board office in Kathmandu or at Arughat / Jagat entry points
Purpose: Required for entering the Manaslu Conservation Area and trekking within protected zones
Cost: USD 20–25 per person
Where to Obtain: Jagat, Samagaon, or through a registered trekking agency
Purpose: Required for trekking beyond the main villages, including high passes like Rupina La and Larkya La
Generally, a TIMS card is not required for the Manaslu region if trekking with a registered agency, but some regulations may require it for independent trekkers.
Cost (if applicable): USD 10–20
✔️ Carry multiple passport-size photos and a copy of your passport
✔️ Keep both digital and printed copies of all permits
✔️ Show permits at checkpoints in Jagat, Samagaon, and Dharamsala
✔️ Trek only with proper documentation to avoid penalties
Obtaining the correct permits for the Rupina La Manaslu Circuit Trek ensures legal access to the trail, supports conservation, and contributes to local community development in the Manaslu region. Proper permits guarantee a smooth, safe, and unforgettable trekking experience across one of Nepal’s most remote and scenic Himalayan routes.
The Rupina La Manaslu Circuit Trek is one of Nepal’s most spectacular and remote high-altitude adventures. This ultimate guide provides essential information, expert tips, and the best seasons to plan your unforgettable journey across the Manaslu region, including high passes like Rupina La (4,643m) and Larkya La Pass (5,160m).
Duration: 22 days
Highest Point: Larkya La Pass (5,160m)
Starting Point: Baluwa / Jagat
Ending Point: Kathmandu (via road or private transport)
Difficulty Level: Moderate to Strenuous
Major Highlights: Rupina La Pass, Larkya La Pass, Manaslu Base Camp, Samagaon & Samdo villages, Gurung and Tibetan-influenced culture, alpine meadows, glacial landscapes
Spring (March–May)
Clear skies and blooming rhododendrons
Stable temperatures and excellent mountain visibility
Ideal for trekking and photography
Autumn (September–November)
Best overall trekking season
Crystal-clear views and comfortable daytime temperatures
Peak trekking season in Nepal
Winter (December–February)
Cold temperatures, snow at higher elevations
Fewer trekkers, peaceful trails
Requires proper winter gear
Monsoon (June–August)
Heavy rainfall and slippery trails
Frequent road or trail disruptions
Not recommended for most trekkers
Manaslu Conservation Area Permit (MCAP): USD 30–35
Restricted Area Permit (Rupina La & Larkya La): USD 20–25
TIMS Card: Only for independent trekkers if required (USD 10–20)
Permits ensure legal access, support local communities, and promote conservation in the Manaslu region.
Layered trekking clothing (thermal base layer, fleece, down jacket)
Waterproof jacket and trousers
Sturdy trekking boots
Trekking poles
Warm gloves, hat, and sunglasses
Sleeping bag rated for cold nights
Power bank and charging cable
Water purification tablets or reusable bottle
Teahouse lodges along the trail
Twin-sharing rooms with blankets, shared bathrooms
Meals include:
Dal Bhat (rice & lentils – unlimited refills)
Noodles, pasta, fried rice
Soups, eggs, pancakes, porridge
Tea, coffee, and hot lemon drinks
Cardiovascular training (walking, running, cycling)
Stair climbing with a backpack
Strength training (legs and core)
Practice hikes with weighted backpacks
Proper acclimatization days at Samagaon, Samdo, and Dharamsala
✔️ Hire a licensed guide and experienced porter
✔️ Carry travel insurance covering high-altitude trekking
✔️ Stay hydrated and walk slowly (“Bistari Bistari”)
✔️ Carry enough Nepali cash (ATMs only in Jagat & Samagaon)
✔️ Keep 1–2 buffer days for potential road or weather delays
Cross the dramatic Rupina La Pass and Larkya La Pass
Explore Manaslu Base Camp and alpine landscapes
Visit remote villages like Samagaon, Samdo, and Dharamsala
Experience Gurung and Tibetan-influenced culture
Witness panoramic views of Mt. Manaslu (8,163m) and surrounding Himalayan peaks
Trek through lush forests, high-altitude meadows, and glacial valleys
This ultimate guide to the Rupina La Manaslu Circuit Trek helps you plan a safe, memorable, and once-in-a-lifetime Himalayan adventure during the best trekking seasons. With proper preparation, fitness training, and acclimatization, you can confidently experience the pristine beauty, cultural richness, and awe-inspiring landscapes of Nepal’s Manaslu region.
Embark on the extraordinary Rupina La Manaslu Circuit Trek 2026 with Mountain Mart Treks & Expedition Pvt. Ltd. and explore one of Nepal’s most remote and breathtaking Himalayan adventures. Cross high passes like Rupina La (4,643m) and Larkya La (5,160m), trek through traditional villages, and witness panoramic views of Mt. Manaslu (8,163m) and surrounding Himalayan peaks.
This unforgettable journey takes you through alpine meadows, glacial valleys, Tibetan-influenced villages like Samagaon and Samdo, serene monasteries, and pristine high-altitude landscapes — perfect for adventure seekers and bucket-list trekkers in 2026.
✔️ Limited permits and restricted area access for the Manaslu region
✔️ High demand for experienced guides and strong porters
✔️ Best teahouse and lodge availability along the route
✔️ Early-bird preparation ensures a smooth, worry-free trek
With professional licensed guides, reliable porters, and fully organized logistics from arrival to departure, Mountain Mart Treks & Expedition Pvt. Ltd. guarantees a safe, well-supported, and memorable trekking experience in Nepal.
Secure your spot now for the Rupina La Manaslu Circuit Trek 2026 and turn your dream of exploring the remote Manaslu Himal into reality. Adventure, culture, and awe-inspiring mountains await — book early and trek with confidence!
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Enjoy the popular trekking and tour packages in Nepal Himalayas. 2026.
The Rupina La Manaslu Circuit Trek is a thrilling Himalayan adventure that combines the classic Manaslu Circuit with the scenic Rupina La Pass (4,800m), offering panoramic views of Mount Manaslu (8,163m) and surrounding peaks. This trek takes you through remote Sherpa and Gurung villages, lush valleys, and pristine forests, providing an authentic and less-crowded trekking experience. Operated by Mountain Mart Treks & Expedition Pvt. Ltd., the trek is ideal for adventurers seeking challenging high passes, cultural immersion, and breathtaking Himalayan landscapes, all while ensuring safety, proper acclimatization, and comfort.
Rupina La pass trekking is a challenging trekking trial in Nepal. Rupina La pass is less touristy area of Nepal Himalayas lies on the Manaslu region. Rupina La pass trek was officially opened to tourist in 1991, but mountaineering expeditions have had long access to the area. In 1950 a party led by H.W. Tillman trekked from Thonje to Bimtang and col. Jimmy Roberts crossed the Larkya La looking for an interesting mountain to climb. Manaslu( 8163m) was attempted by Japanese Expeditions every year from 1952 until 1956 when the first ascent was made. Having become known as “Japanese Mountain” much of the information about the area was available in Japanese. The Japanese continued to dominate the climbing scene of Manaslu until 1971. A few trekkers including peripatetic Hugh Swift, Managed to obtain the trekking permit for the region but otherwise this trek always has been the domain of the mountaineering expedition.
Rupina La Manaslu Circuit trekking is geographically spectacular and culturally fascinating circumnavigating the Manaslu peak 29 (7871m), Himal Chuli (7893m) and Boudha Himal (6672m). Mostly Manaslu Rupina la pass trekking trail covers with the Tibetan culture. The Manaslu Rupina La trekking offer superb Himalayan scenery, Lush valleys, beautiful landscape, wild animals and birds. We cross the Rupina-La (4520m), encounter with Manaslu circuit route to over the second pass Larkya La (5100m) and descend to the Marshyangdi river that reunites Annapurna Circuit Trail. Then further trek down to Bulbule from where we will drive back to Kathmandu.
The Rupina La Pass Trek offers a truly remote and off-the-beaten-path adventure in Nepal, perfect for trekkers seeking untouched Himalayan beauty far from crowded trails. This hidden route in the Manaslu region takes you through isolated villages, dense forests, wild rivers, and high alpine landscapes, where modern facilities are minimal and nature remains pristine. Unlike popular trekking routes, this journey provides a peaceful, authentic cultural experience with fewer trekkers and closer interaction with local communities. Ideal for adventure lovers, the trek combines raw wilderness, scenic diversity, and true exploration, making it one of Nepal’s most rewarding hidden trekking experiences.
Trek across the scenic Rupina La Pass (4,800m) with panoramic Himalayan views
The Rupina La Pass Trek (4,720m) is considered one of the most challenging off-the-beaten-path treks in Nepal, ideal for experienced trekkers seeking true adventure. The trail features steep ascents, rugged terrain, remote landscapes, and high-altitude sections, making it physically demanding. Limited facilities, basic camping conditions, and long trekking days add to the challenge, while crossing the dramatic Rupina La Pass requires good endurance and proper acclimatization. Despite the difficulty, this trek rewards you with spectacular mountain views, untouched nature, and an authentic Himalayan experience far from crowded routes.
Transfer to international Airport and fly to onward destination.
The Rupina La Pass Trek (4,720m) is a challenging and remote adventure that demands a good level of physical fitness. Trekkers should be prepared for steep ascents, descents, and rugged Himalayan terrain throughout the journey. You should be comfortable walking 4 to 6 hours daily while carrying a light daypack.
Previous trekking experience is highly recommended, as it helps with endurance and altitude adaptation. Regular cardio exercises, strength training, and short hikes before the trip will greatly enhance your performance and overall trekking experience.
Bookings are now open for the Rupina La Pass Trek 2026/27, one of Nepal’s most remote and adventurous trekking routes in the Manaslu region. This challenging trek takes you across the dramatic Rupina La Pass (4,720m), offering breathtaking views, untouched landscapes, and an authentic off-the-beaten-path experience. Due to its restricted and remote nature, the trek requires special permits, licensed guides, and early planning, especially for peak seasons like spring and autumn. Secure your spot now with a trusted local operator and enjoy a well-organized, safe, and unforgettable Himalayan adventure in 2026/27.
Discover one of Nepal’s most remote and rewarding Himalayan adventures with the Rupina La Manaslu Circuit Trek. This hidden gem combines untouched wilderness, dramatic high passes, and rich cultural experiences—perfect for trekkers seeking an off-the-beaten-path journey.
Rupina La Pass (4,720m) Adventure
Experience the thrill of crossing the challenging Rupina La Pass, offering breathtaking panoramic views of the Manaslu and Ganesh Himal ranges.
Remote & Untouched Trails
Trek through less crowded routes, far from the busy trekking regions, ensuring a peaceful and authentic Himalayan experience.
Spectacular Mountain Views
Enjoy stunning vistas of Mt. Manaslu (8,163m), Himalchuli, Ganesh Himal, and other snow-capped peaks throughout the journey.
Diverse Landscapes
Walk through lush forests, terraced farmlands, alpine meadows, glacial valleys, and rugged high-altitude terrain.
Rich Local Culture & Traditions
Explore traditional Gurung and Tibetan-influenced villages, experiencing unique cultures, ancient monasteries, and local hospitality.
Manaslu Conservation Area
Trek inside the protected Manaslu region, home to diverse flora and fauna including Himalayan wildlife and rare plant species.
Combine with Manaslu Circuit Trek
Extend your adventure by connecting Rupina La with the classic Manaslu Circuit, crossing the famous Larkya La Pass (5,160m).
Authentic Tea House & Camping Experience
Enjoy a mix of basic tea houses and camping in remote sections, adding true wilderness adventure to your trek.
Less Commercialized Trekking Route
Ideal for trekkers seeking raw nature, fewer crowds, and a more adventurous trekking experience in Nepal.
Perfect for Adventure Seekers
A challenging and rewarding trek suited for experienced trekkers looking for high passes, remote trails, and unforgettable scenery.
Plan Your Rupina La Manaslu Circuit Trek 2026/2027 with Mountain Mart Treks & Expedition Pvt. Ltd. and explore one of Nepal’s best-kept trekking secrets in the heart of the Himalayas.
On the Rupina La Manaslu Circuit Trek, trekkers can enjoy a variety of foods ranging from traditional Nepali dishes like dal bhat (lentil soup with rice), momos (dumplings), and thukpa (noodle soup) to continental options such as pasta, noodles, and soups in tea houses along the route. Fresh seasonal vegetables, local cheeses, and occasional meat dishes are available, while tea, coffee, and hot chocolate are popular beverages to warm up after long trekking days. Simple, nutritious, and hearty meals are served to keep trekkers energized for the challenging high-altitude journey.
| Day 1 | Arrival in Kathmandu |
| Day 2 | Full day Kathmandu City excursion |
| Day 3 | Drive Kathmandu(1,300m/4,265ft– Baluwa (755m/2,476ft.) |
| Day 4 | Trek Baluwa(7,55m/2,476ft) – Barpak (1,950 m/6,400ft) |
| Day 5 | Barpak(1,950m/6,400ft) – Gaikharka (3,217m/10,555ft) |
| Day 6 | Gaikharka(3,217m/10,555ft) – Bhaisi Kharka (9,710ft) |
| Day 7 | Bhaisi Kharka(2,960m/9,710ft) - Rupi Na la phedi(12,335ft) |
| Day 8 | Rupina La Phedi(3,760m/12,335ft) - Rupina La pass (4643m/15,232ft))- Base camp |
| Day 9 | Base camp - Jarang (3,480m/11,416ft)lunch – Zokbatang(10,252ft) |
| Day 10 | Zokbatang (3,125m/10,252ft)– Nyak (7,840ft) |
| Day 11 | Nyak(2,390m/7,840ft) – Bi Phedi (6,528ft) |
| Day 12 | Bihi Phedi(1,990m/6,528ft) – Lho (10,432ft) |
| Day 13 | Lho(3,180m/10,432ft) - Samagaon (11,550 ft) |
| Day 14 | Day explore : Samagaon - Pungyen gompa/ Manaslu Base Camp - Samagaon |
| Day 15 | Samagaun(3,520m/11,550ft) - Samdo (12,664 ft) |
| Day 16 | Samdo(3,860m/12,664ft) - Dharamsala/Larkya B. C. (4,460m/14, 631 ft) |
| Day 17 | Dharamsala(4,460m/14,631ft) - Larkya la {5160m/16, 928 ft} - Bimthang {3,590m/11,777 ft} |
| Day 18 | Bimthang(3,590m/11,777ft) – Tilje (7,545ft) |
| Day 19 | Tilje(2,300m/7,545ft)– chyamje (4,700 ft) |
| Day 20 | Chyamje(1,430m/4,700ft) – Ngadi Bazar (3100 ft) |
| Day 21 | Ngadi Bazar(930m/3,100ft) – Bulbule and drive to Kathmadnu |
| Day 22 | Final departure |
Our Mountain Mart Trekking Company Airport Representative will meet you outside the Terminal Hall. Please, look for our Treks and Expeditions play card. Transfer to hotel, introduce your trekking guide and check the necessities. Afternoon stroll Tourist colourful market Thamel down town.
After breakfast, proceed for sightseeing tours to world heritage sites of Pashupatinath Temple-the holiest Hindu Temple on the bank of sacred Bagmati River, Bodhanath Stupa-the biggest Buddhist Stupa architecture in the world! Patan Durbar Square is the oldest city in the Kathmandu valley with age old tradition also called Lalitpur-the city of fine arts. The visit covers the Durbar Square, the Krishna temple, the Kumbheswore temple, the Golden temple and many more. Swayambhunath Stupa-the 2000 years old legendary stupa on the hillock also nick-named as monkey temple. Your day tour ends Kathmandu Durbar Square Showcasing living goddess Kumari Temple, Nautale Durbar, the Kaal Bhairav, the Swet Bhairav, the freak Street and more.
After breakfast, boarding the public bus from New bus park. Drive through the tropical and sub tropical landscape along a famous rafting river Trishuli Nadi. Our bus turns toward Baluwa along the bumpy road, 15 Km before Gorkha Bazar, head quarter of Gorkha district. Our bus resumes picturesque villages and finally, brings a little village Baluwa next to Daraudi River offers a chance to bath on frace water.
Today, our trail follows the upstream of Daraudi River passing paddy field to right flank of the river. About 3 hrs sub tropical climate trek, we arrive a perfect lunch spot before climb steep hill. Our trail ascends right after Lunch. As we ascend higher up, a lovely view of river valley and Buddha Himal (6672 m) on the background can be seen amazingly. Trail raises though dry terraced farming field and herds shelter. Still today’s route prolongs steeply toward the largest village of area Barpak. An early evening explore village that exposes social culture, life living and village community.
Our day starts with stunning view of Buddha Himal range since morning. Trail ascends as we leave Barpak village passing rhododendron and oak forest. View of Himalayas gets closer and panoramic as we trek further to the lunch. After lunch, trail is a lot easier to herders grazing land Gaikharka. Overnight stay in camp.
Today, our trail hides and exposes in zig zag forested trail. It’s relatively easier than yesterday. A huge specious beautiful lawn greets you for night camp.
After breakfast, our day begins gradual tiny trail to Bhedi Kharka by the Lunch time. A three hours trek after Lunch brings you Rupina La Phedi (Rupina La base camp),
After an early breakfast, we proceed our trek toward Rupina La pass following steep trail. About 4 hrs trek arrives the pass. Descend down to other side base camp where is a small herders hut.
Today, we cross two glaciers to Jarang and moderately flat tail to another beautiful campsite with the closest stunning view of Himalayas.
It’s one of the longest day of the trek. Our trail continues zigzag up hill to the Lunch, hereafter passes a steep hill to our final destination to Nyak.
Another long day. Continue from Nyak down an easy exposed track until the trail from Philim comes in from the right. We resume through bamboo forests staying in left side of the river to Deng (1800m), inhabited by Gurungs who practice Buddhism. There is a good lodge here after the mani wall. Just beyond Deng cross to the east bank and climb to Rana (1980m) and resume uphill to campsite Bihi Phedi (2130m; Bihi).
Our trail continues in and out of canyons, cross the Serang Khola coming from the north and climb steeply again before finally circling into Ghap. The trail follows the upstream of the river through dense forest, few houses and animal shelter. After crossing the river at an impressive spot where it thunders down a narrow gorge, the forest becomes less dense and the trail is fine again. The pleasant walk continues and after a last steep climb we reach Namrug. Climbing steadily in the shade of a forest takes us to Lihi, a fine village with many chortens and barley terraces. We still have to few hours to our final destination Lho. Ganesh Himal rises high into the sky when we turn around. The trail drops and crosses the side valley of Simnang Himal. A chorten with detailed paintings announces. Sho, another nice village with fine views up the open valley. One final steep slope needs to be climbed and then we reach the houses that are lined up on a ridge Lho.
The Budi Gandaki River flows far down in the valley. The trail continues crossing the bridge over Damonan Khola and we follow a small tributary instead. Walking in the shady pine forest is very enjoyable. A short climb to a plateau Shyala village. Huge mountains surround us, Himal Chuli (7893m)and Peak 29 (Ngadi Chuli, 7873m) to the left, Manaslu (8156m) and large glaciers straight ahead, other snowcaps to the right, at the far end of the valley, Ganesh Himal can be clearly visible. After a large chorten into a little dip area, where two rows of houses form the main part of Samagaun. Trek far end of the village, overlooking the valley stands the well-known monastery of Kargu Choling Monestery in Samagaun.
We stay a night extra in Samagaun for rest and acclimatization. Wonder at the thousands of mani stones with Buddhist texts and paintings including Kargu Choling Monastery. Explore Samagaun village, culture, customs and Tibetan way of living. Take a side trip to Pungyen Gompa, a monastery with great views of the glacier. It is named after Manaslu, Pungyen means bracelet, a good description of the two peaks. It was destroyed a year by the avalanche after the first unsuccessful Japanese attempt to climb Manaslu. The locals believed that the climb angered the gods, and when the Japanese came back a year they met so much resistance that they had to give up their attempt. They finally summitted the the mountain in 1959. If you have more energy continue to fascinated glacial Lake at 3450 m and climb another 3 – 4 hours to Manaslu Base Camp at 4900 m. Late afternoon back to Samagaun.
Descend to the Budhi Gandaki River that has turned north, and follow it to a bridge over a side stream. The trail to the left leads to the Manaslu Base camp. The Larkya la Trail passes several mani walls as the valley begins to widen. It is an easy trail on a shelf above the river passing the juniper and birch forests of Kerma Kharka. We drop off the shelf, cross the Budhi Gandaki on a wooden bridge and climb steeply onto a promontory between two forks of the river. From a stone arch we can see a large white mani, finally passing through the mani we Samdo village before the Lunch. It’s worth to utilize leisure afternoon, hike to Samdo peak through the colorful prayer flags for finest view of Mt. Manaslu.
Follow wide gentle trail passing the many fields, prayer flags, large mani wall and stone archway. We continue our walk down to the river, cross the wooden and begin walking upward. Cross two streams and witness the Larkya Glacier. Turn around the valley of the Salka Khola and climb up again and come to the stone guest house (4450 m) which is not a lodge but a kind of shelter called DharmShala, also known as Larkya Phedi. We pitch our tent and have a rest to prepare for next day crossing of the famous and awaited Larkya Pass (5100 m) Short walk can be taken vicinity of Lake Base Camp.
Trail climb to ridge in front of camp site, eventually long gentle climb to a moraine. Cheo Himal and Larke peak will emerge north side of the Larkya Glacier. After a short climb, we reach the ablation valley on the North side of the Larkya Glaciers. Finally, we walk across the moraines of the glacier, making a gradual ascent which becomes steeper only in the last section to the pass. From the pass, there are outstanding views of Himlung Himal (7120 m), Cheo Himal (6820 m), Kangguru(6680 m) and the huge Annapurna II (7937 m) The descend begins along the top of the moraine I the west then drops steeply and becomes fairly gentle through rocky alps.It is a longer day then usual to Bimtang, but to walk into these low pastures feel less heavier then previous days. As we are closer to the greeneries, Bhimtang a flat plateau encounter just on the right time.
Trail drops to the glacier stream, cross the wooden bridge , pass high pasture, descend the valley of the Burdin Khola. From a ridge at 4150 meters, you have excellent views of Manaslu to the South East and Annapurna II to the South West. Beyond a bridge over the headwaters of the Dudh Khola, descend into a rhododendron forest and follow a trail through a narrow valley until we reach the highest cultivated land in this valley at Karche, 2785 meters. From here we cross a slide, then trek across fields before making a steep climb over a ridge. The trail comes off the ridge in a big, sweeping arc to the river bank at 2580m. Follow the trail through farming fields, rhododendron and oak forest bring you to warmer apple campsite Tilje.
Climb over a small ridge to the stone - paved village and wind among the closely spaced houses of this large Village. Leaving the village, cross the suspension bridge over Dudh Khola and trek along the river embankment. Cross a wooden bridge back to the northern side of the Dudh Khola and climb up through a chorten-shaped arch and past a mani wall to Thonje. Cross Marshyandi river by suspension bridge again to reunite with Annapurna Circuit trail in Dharapani. Remain days, we will follow the downstream of Marshyandi river along circuit route to complete our trek. A busy and easy trail with scenic view of waterfall and valley bounces in Small Tibetan village Chamje. Here is road and jeep available to shorten the trek, off road bumpy drive to Beshi Sahar.
Trail follows jeep road to narrow Marshyandi valley to Jagat nd continue to the beautiful waterfall high above south bank of river. Cross the bride and pass rice field, cross small streams and short steeply climb a typical village Bahundanda. There is marvelous view of the green Marshyandi deep valley and trail drop down to the river to Ngadi Bazar.
Retrace the circuit trail along the river bank and rice field to Bulbule. Cross the bridge and get the bus stand to Kathmandu via Besi Sahar. Trail suppose continue to Annapurna Circuit starting point “Besi Sahar“ but due to the road and dust most trekkers prefer drive back to the civilization. Road links with Pokhara those who are willing to wonder Lake city 145 km from Bulbule alternatively.
Transfer to international Airport and fly to onward destination.
The Rupina La Manaslu Circuit Trek is a high-adventure trek that combines the classic Manaslu Circuit with the scenic Rupina La Pass (4,800m). This trek offers panoramic views of Mount Manaslu (8,163m), remote villages, pristine valleys, and Tibetan-influenced culture. Operated by Mountain Mart Treks & Expedition Pvt. Ltd., it’s perfect for trekkers seeking less-crowded trails, cultural immersion, and high-pass adventure.
The trek generally takes 22 days, depending on your pace, acclimatization, and optional side trips such as Tsum Valley or Muktinath Temple.
This trek is moderate to challenging, with high-altitude trekking and steep sections. Crossing Rupina La Pass (4,800m) is the most demanding part, suitable for trekkers with good fitness and previous trekking experience.
The trek is not recommended for complete beginners. Prior trekking experience and good physical fitness are required for safety and enjoyment.
The best seasons are spring (March–May) and autumn (September–November) for stable weather, clear skies, and stunning Himalayan views.
Trekkers need:
All permits are arranged by Mountain Mart Treks & Expedition Pvt. Ltd. for a hassle-free trek.
Yes, the Manaslu region is a restricted area, so trekking with a licensed guide is mandatory. Mountain Mart Treks provides experienced, English-speaking guides for safety, navigation, and cultural insights.
Accommodation is in tea houses and lodges, offering basic yet comfortable rooms, warm meals, and a cozy Himalayan atmosphere.
Meals include Nepali, Tibetan, and simple Western dishes, such as dal bhat, rice, noodles, soups, and pasta to keep trekkers energized.
Yes, altitude sickness is possible due to high elevation, especially while crossing Rupina La Pass (4,800m). Mountain Mart Treks ensures proper acclimatization, health monitoring, and experienced guidance to minimize risks.
Trekkers should have good physical fitness, with preparation including regular hiking, cardio, and strength training.
Yes, the itinerary can be extended to include Muktinath Temple, a sacred pilgrimage site, after crossing Rupina La Pass or during the final stages of the circuit.
The cost depends on season, group size, and services. Mountain Mart Treks provides transparent and competitive pricing with no hidden charges.
Yes, Mountain Mart Treks offers flexible itineraries, including extra acclimatization days, Tsum Valley side trips, Muktinath extension, or shorter trekking options.
Mountain Mart Treks is a trusted Nepal-based trekking company known for experienced guides, safety-first itineraries, personalized service, and local expertise, ensuring a memorable and authentic Rupina La Manaslu Circuit trekking experience.
Eating is a big part of Holiday. Travelling with Mountain Mart Trek, you experience the vast array of wonderful food Nepalese, Chinese, Continental, Italian and several local cuisines. Breakfast, Lunch & Dinner are included in the package. Your guide will suggest delicious, hygienic and each place special food during your trip. Mountain restaurant owner prefer not to order many dishes and waste food as they would like to cater more trekkers with limited food before run off stuck. Its a week or more days hard work to porters and caravans to bring food to these places. During this trek you will usually have breakfast and dinner at the same Lodge, lunch will be eaten at one of the trail side restaurants en-route.
A Tea House is the combination of guest house, restaurant, and social hang out. Private rooms are available in most Tea Houses, except for high altitudes ones where it will be just dormitories. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. There is a large dining room-cum-lounge, warmed by the bukhara stove (an iron cylinder, fitted with a chimney duct, in which a log fire is lighted. There is normally no electric lighting in the rooms unless the village has hydroelectric power. The dining room usually hassolar lighting.
Most teahouses now also have electricity for charging small appliances - mobile phones and cameras - and there may be a small charge for this.
Mountain Mart Trek provides unlimited chlorine/Iodine treated water during the trek. All tea houses have mineral water and boiled water for trekkers upon additional cost. We discourage the purchase of Mineral water and bottled water while on the Trek as plastic bottles are difficult to dispose off and have become an environmental problem
The Rupina La Manaslu Circuit Trek route begins with your arrival in Kathmandu, followed by a scenic drive to Baluwa and a gradual trek through beautiful Gurung villages like Barpak and Gaikharka. The trail ascends through dense forests, alpine meadows, and remote landscapes to reach the challenging Rupina La Phedi, before crossing the adventurous Rupina La Pass (4,643m). After the pass, the route descends into the Manaslu region, joining the classic Manaslu Circuit trail at villages like Nyak and Lho. Trekkers then continue towards Samagaon, with an acclimatization day to explore Manaslu Base Camp or Pungyen Gompa. The journey proceeds to Samdo and Dharamsala before crossing the iconic Larkya La Pass (5,160m), one of the trek’s highest and most scenic points. Finally, the trail descends through Bimthang, Tilje, and Chyamje, ending with a drive back to Kathmandu, completing an unforgettable Himalayan circuit filled with diverse landscapes, remote culture, and high mountain adventure.
This is a very active trip, meaning you will be on the move most of the time, so pack as lightly as possible. We provide one porter for every two travellers; your trekking gear will be carried by the porter in a duffel bag that we will provide. The maximum the porters are allowed to carry 15 kgs per trekker means 30 kgs from 2 trekkers . Unnecessary luggage can left in Kathmandu Hotel and its absolutely free of cost. .
Please read the Checklist section of this trip notes for additional details of what you need to bring for the trek on this trip. You will need to bring a comfortable medium sized day pack to carry the things that you will need during the day. This should have a waist strap or (better) a padded waist belt. The weather is subject to change in high altitude so layered clothing is recommended throughout the year.
Please, read MMT’s ‘Terms and Conditions’ carefully prior to trip booking
Trekking or Mountaineering in the higher elevation of the Himalayas is one of the most adventurous endeavors which inherit the risk of AMS or injuries or even death. MMT is always concern regarding the comfort, safety and health of trekkers while meandering in higher altitude. We contribute great effort to reduce or control the risk and hazard; but sometime nature’s curse or fluctuate climate in Himalayas is beyond our control and we are not responsible for it.
If you are a keen adventure lover and are ready to follow the hereby mentioned Terms and Conditions then you are heartily welcome at MMT office, Kaldhara-marg, Paknajol, Thamel, Kathmandu, Nepal.
1. All the bookings of the packages are dealt with Mountain Mart Treks and Expedition which is an authorized adventure company based in capital of Nepal: Kathmandu.
2. The term ‘Trip’ formally refers to walking, sightseeing, treks, tours, mountaineering, expeditions or holiday in the mystical land, Nepal.
3. MMT faithfully offers all the amenities in the estimated price of the package.
4. Please go through itinerary page or trek inclusion page for the detail information of the cost transparency. The trek cost may vary from one package to another and some packages don’t include the cost of the following:
Personal travel insurance, medical assistance and helicopter evacuation.
Visa, Passport and transit point expenses.
Extra meals, entertainment activities, accommodation, transportation costs are not included in the itinerary.
Laundry, postal, medicine, clothing, gears and personal expenses.
Tips and excess baggage charge.
5. The travelers must pay 20% upfront out of the total trip cost for the trip conformation.
6. You can pay the booking conformation amount either by credit card and wire transfer, both payment option subject to charge additional bank service fees upto 4% on top of the sum.
7. The trip will be booked once the payment is made by the travelers. We will send you the conformation letter through online and assure to provide all the service detail as mentioned in the itinerary.
8. The final payment must be submitted at the MMT office before the tip departure. Otherwise, you will not be legitimate for trip and no final documentation will be disclosed before the payment.
09. Regarding trip cancellation, we entertain free trip cancellation service upon submission of trustable reason before 90 days of the departure date upon adequate evidence and written reasons.
10. If you cancel the trip 60 days prior to the departure date then 75% cancellation fee will be levied from the booking amount.
11. 85% cancellation fee will be levied if you cancel the trip before 30 days of the trip departure date.
12. The company will be unable to refund the earlier paid (20%) booking payment if you cancel the trek prior to 15 days of the departure date.
13. There will be no payment refund if you voluntarily leave or cancel the trip once it is started; but if you are forced to leave due to unforeseen immediate circumstances then payment can be refunded after proper discretion.
14. We guarantee your safe and successful trip; however, the company reserves the authority to cancel the trip if there will be no minimum number (2) of travelers. In this condition, company will postpone or manage alternative trip.
15. If the company cancels the trip due to any unforeseen circumstances which are beyond our control (i.e. natural disaster, flight cancellation, strikes, wars, riots, quarantine, government intervention policy, weather condition), we will refund after deduction of minimum operating cost involved.
16. If you want to change your booking date, the booking amendment request must be made 90 days prior to the original trip departure.
17. If trekkers demand to change the departure date prior to 60 days of the final departure, US $ 50.00 per person will be charged as cancelation fee. The charge of the trip may also be increased if the market price soars higher during the postponed trip date.
18. The policy of our company is: Trekkers must have insurance policy contract if they want to trek with MMT. The policy must feature: medical coverage, air ambulance, helicopter evacuation facility, as well as flight cancellation insurance if possible.
19. Mountain Mart Treks and Expedition organizes various adventurous trips which have high risk factor and demand more physical stamina plus training. If you can’t accomplish the trek due to your physical inability or sickness, we are not obliged to refund the payment.
20. There may appear hindrance, obstacles or circumstances like: political riot, insurgency, accident, climate change, or natural disasters during the course of trip. Make sure you are ready to deal with all these problems.
21. The trip route, accommodation, modes of transport may be changed without prior notice due to the unforeseen circumstances. It is for your convenience and safety, so hope you will display flexible human nature in this context.
22. While changing the route, transportation, accommodation, or itinerary due to above circumstances, we may charge additional cost or lessen the cost as per the total expenses of the entire trek.
23. MMT holds all the authority to decline, accept, detain or retain any members of the trip if we find anyone suspicious or indiscipline. If you want to trek with MMT, you must accept our leadership during the whole trip.
24. MMT has contracted with network of companies, government of Nepal, individuals to assist the travelers during the trip. These third parties are qualified to perform their duties as contracted. We are not liable in case of loss, damage, irregularities if the third parties don’t perform their duties properly.
25. MMT is not responsible for the violation of any law or rules committed by the travelers in any country.
26. This agreement is governed by the laws of the Government of Nepal. No any individual: employees, representatives, guides of the company can alter the terms and conditions.
27. These terms and conditions may only be waived in special circumstances with written application to the director. Only the director of the company has all the right to amend them.
28. Travelers must be physically and mentally fit for the trekking. It is compulsory to bring health certificates along with proper legal documents for trip approval, if asked.
29. If the flight is cancelled or get delayed due to fluctuate climate or any other causes, MMT is not responsible for the extra expenses or compensation. We can manage alternative arrangement on special request which may demand other extra cost.
30. We have displayed the authentic, genuine and accurate information on our official website and brochure. If any mistake, incomplete or wrong information is seen, please inform us on time.
31. Please read all the above mentioned ‘Terms and Conditions’ before making the bookings. You must abide these conditions if you fancy to trek in the Himalayas with Mountain Mart Treks (MMT)
Foreigners other than Indian citizen, who intend to visit Nepal must hold a valid passport prior to applying for a Nepal visa. The passport must have six months validity from the date of arrival. Foreigners can obtain a Nepalese visa upon arrival at Kathmandu airport, or at a border immigration office. One recent copy of a passport size color photo is required to apply for Tourist Visa to Nepal. Mountain Mart Trek has listed Nepal visa information tips for travelers to Nepal.
A foreigner who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year. If any foreigner who has entered Nepal towards the end of a visa year desires to extend his/her stay into the new visa year, he/she may do so by purchasing another visa for the New Year. Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of the stay.
An application for a Tourist Visa must be submitted in the format referred to in Appendix 1.
A Nepali visa issued abroad is valid for entry for three to six months from the date of issue. True -
Citizens of the following countries should be issue visa in their own country to Nepal embassy and consulate.
Afghanistan, Cameroon, Ethiopia, Ghana, Iraq, Liberia, Nigeria, Palestine, Somalia, Zimbabwe.
No foreigners except Indians are entitled to Nepal without a valid visa.
Visas can be obtained from the following immigration offices in Nepal:
A copy of the Visa Form is available for use at the end of this document that avoids you long queue to pick up the Nepal visa form at the international airport.
The fees payable only in USD dollars for obtaining a visa on arrival at any border are as follows:
The fees payable (only in local Nepali currency) to extend the duration of your stay, or to renew a visa are:
A transit visa for one day can be obtained from Nepal's immigration offices at an entry point upon the production of a departure flight ticket via Tribhuvan International Airport in Kathmandu. The fee is US$ 5 or equivalent convertible currency. A transit visa may not be extended.
A Nepali Visa can be obtained from Nepal Embassy / Consulate Offices in your country, or upon arrival at Kathmandu airport. It is also possible to obtain the visa from other border points of entry. You'll need 1 passport photo each time.
For foreign investors, a business visa with a multiple entry facility for a period of one year or five years can be obtained from the Department of Immigration on the recommendation of the Department of Industry and Commerce by paying US$ 100 and US$ 250 or equivalent convertible foreign or Nepali currency.
Note: While we try to make the information contained herein as accurate as possible, we accept no responsibility for any loss, disruption or inconvenience sustained by anyone using this information.
Foreign visitors are requested to keep a note of the dates on their Nepalese visa and their passport number to avoid possible problems. Visa extensions need to be applied for, within the valid period of the Nepalese visa.
You are requested to ensure that you get the arrival/departure stamps on your passport at the entry /exit points to avoid possible legal complications.
Living in Nepal without a passport or a valid visa is a punishable offence.
Deviation from the prescribed trekking routes mentioned on your trekking permit will be treated as a violation of the law.
You are advised to be aware of brokers/cheaters and counterfeit documents or visa/trekking permits to avoid legal complications.
Change of purpose of your stay without permission is not allowed and employment or voluntary services while on a tourist visa is strictly prohibited. It will be a punishable offence.
Be certain to register at the police and Immigration check points along any trail. It would be wise to register your trekking destination and schedule at your Embassy or Consulate.
If you encounter problems along the trails, immediately inform the nearest police or Immigration post officials.
You are requested to change money with recognized dealers and do not forget to take and keep formal receipts.
You are requested to inform the officials at an Immigration Office or Police Station of any changes in the address previously given in your visa application form or disembarkation card, and within seven days.
If, as a tourist, your stay is more than 120 days in one visa year and you wish to visit additional places for longer than 24 hours, you must register at the local police office of such places, your name, passport number and address.
You are advised to be mindful to contact the Department of Immigration to request a visa transfer in the case of getting a new passport or travel document from your embassy, and within seven days.
Passport and trekking permits should be kept by each trekker while trekking.
Filming in restricted or notified areas without permission is strictly prohibited.
Please do not take out the visa stickers from your passport and do not try to change records printed in your passport.
We request your co-operation in observing the following guidelines during your stay in Nepal. Respect local traditions, customs, values and sentiments, help to protect local culture and maintain local pride.
Indian citizens are permitted to travel in Nepal provided they have any one of the following documents:
Passport; Driving license with photograph; Identity card with photograph issued by a governmental body; Ration card with photograph; Voter identity card with photograph; Registration certificate issued by the Indian embassy to Indian citizens residing in Nepal; Ad hoc/temporary identity cards issued by the Indian embassy to the Indian citizen in the event of exigency; Document with photograph and setting out identity, issued by the sub-divisional magistrate or authority there above.
| Department of Immigration Kalikasthan, Dillibazar, Kathmandu. |
|
| Tel : | 977 - 01 - 4433934 / 4429660 / 4438862 / 4438868 |
| Fax : | 977 - 01 - 4433935 |
| Email : | mail@nepalimmigration.gov.np |
| Web : | http://nepalimmigration.gov.np/ |
| Sunday to Thursday | 10:30 a.m. - 17:00 p.m. in Summer |
| 10:30 a.m. - 16:00 p.m. in Winter (Nov. to Jan.) | |
| Friday | 10:30 a.m. -15:00 p.m. |
| Sunday to Thursday | 10:30 a.m. - 15:00 p.m. |
| Friday | 10:30 a.m. - 13:00 p.m. |
Note: All of the information above is based on information from the Department of Immigration of Nepal’s office and may be found on their website.
All trekkers are required to carry a Trekkers' Information Management System card (TIMS card). It is available from the Tourist Services Centre in Kathmandu: Sun – Fri 10:00 – 13:00 and 14:00 – 17:00. It is free, but requires two passport photographs. (Trekking agencies provide the cards for their clients.) Show it at check points on trekking routes.
Trekking Permits are required for all treks that pass through Conservation Areas or National Parks.
Conservation Area permits can be purchased at the Tourist Services Centre for Rs 2000 plus two photographs.
National Park entry tickets cost Rs 3000 and require no photograph. Purchase at the Department of National Parks and Wildlife Conservation office Sun – Fri 09:00 – 14:00 only (next to the Tourist Services office).
Restricted Area Permits are required mainly for camping style trekking in remote areas near the Tibetan border – for which a guide is strongly recommended. They can only be purchased for two or more trekkers. The permits are issued by the Central Immigration Office, require two working days, your original passports (not facsimiles) and two photographs. Costs range from US$10/week to US$500/10 days plus substantial additional amounts for each additional day. These will be procured by your chosen trekking agency. Offices are open daily, but with restricted hours on Saturdays.
The foreign tourist visiting Nepal shall be granted the tourist visa.
The tourist visa shall be granted for a period in maximum of 150 days in a visa year (Visa years means January to December).
A tourist who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year.
If any foreigner who has entered into Nepal towards the end of a visa year desires to spend even the period during which he may stay in Nepal with the tourist visa of the other visa year, he may use such facility.
Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of his stay.
Note: Above information is based on Department of Immigration of Nepal office.
Mountain Mart Treks & Expedition Pvt. Ltd. follows strict professional standards for all field staff, including guides, assistant guides, and porters. Our team members are government-licensed, well-trained, and experienced in Himalayan trekking and expeditions. They are required to respect local cultures, protect the environment, maintain ethical conduct, and prioritize guest safety at all times. Friendly communication, honesty, punctuality, and professional service are core values we uphold throughout every journey.
Guest safety is our highest priority. All trekking routes are carefully planned with proper acclimatization and daily safety briefings. Our guides are trained in first aid and altitude awareness, and they closely monitor trekkers’ health during the trip. We use reliable equipment, trusted accommodation, and established emergency procedures, including evacuation support when needed. With Mountain Mart Treks & Expedition Pvt. Ltd., travelers can explore Nepal with confidence and peace of mind.
Nepal offers excellent trekking opportunities throughout the year, but the best seasons are spring (March to May) and autumn (September to November). During these months, the weather is stable, skies are clear, and mountain views are spectacular. Spring brings colorful rhododendron forests, while autumn offers crisp air and stunning Himalayan panoramas. Winter and monsoon treks are also possible in selected regions with proper planning and guidance.
Our trekking and adventure programs are designed for a wide range of experience levels—from beginners to experienced trekkers and mountaineers. Most treks require a good level of physical fitness, regular walking ability, and a positive mindset. Prior trekking experience is helpful but not always necessary. We provide clear pre-trip information to help guests prepare physically and mentally for a rewarding Himalayan journey.
Proper acclimatization is essential for a safe and enjoyable trek in Nepal. Our itineraries are carefully designed with gradual altitude gain and scheduled rest days to help the body adapt naturally. Guides continuously assess guests’ condition and provide guidance on hydration, pacing, and altitude awareness. This approach greatly reduces the risk of altitude-related illness and ensures a comfortable trekking experience.
Mountain Mart Treks & Expedition Pvt. Ltd. is committed to responsible and sustainable tourism in Nepal. We follow eco-friendly trekking practices by minimizing waste, promoting reusable products, supporting local communities, and respecting wildlife and natural resources. Our goal is to preserve the pristine Himalayan environment while providing meaningful travel experiences for future generations.
We specialize in tailor-made itineraries designed to match each traveler’s interests, schedule, fitness level, and travel style. Whether you prefer a relaxed cultural trek, an adventurous high-altitude journey, or a private family trip, our team customizes every detail for a personalized experience. From arrival to departure, Mountain Mart Treks & Expedition Pvt. Ltd. ensures flexible planning, expert guidance, and exceptional service.
Planning your Rupina La Manaslu Circuit Trek requires proper travel insurance, reliable emergency rescue coverage, and helicopter evacuation support. This adventurous and remote Himalayan journey takes you across high mountain passes like Rupina La Pass (4,643m) and Larkya La Pass (5,160m), where altitude sickness, harsh weather, and unexpected situations can arise.
For a safe, secure, and worry-free trekking experience in Nepal, comprehensive high-altitude travel insurance is essential.
Before starting your journey from Kathmandu, make sure your travel insurance policy covers high-altitude trekking up to at least 6,000 meters.
Your Manaslu trekking insurance must include:
✔️ High-altitude trekking coverage (above 5,000m)
✔️ Emergency helicopter rescue & evacuation
✔️ Medical treatment and hospitalization
✔️ Trip cancellation & interruption
✔️ Accidental injury & repatriation
✔️ Lost, stolen, or delayed baggage
Without proper insurance, helicopter rescue in remote regions like Manaslu Conservation Area can cost USD 5,000 to 8,000+, depending on altitude, terrain, and weather conditions.
The Rupina La Manaslu Circuit Trek is a remote and challenging route with limited access to medical facilities. In case of Acute Mountain Sickness (AMS), injury, or serious illness, immediate descent is critical.
Helicopter evacuation is the fastest and safest rescue option in the Manaslu region.
Inform your trekking guide immediately
Our team coordinates with rescue operators and your insurance provider
Helicopter evacuation is arranged from the nearest safe landing spot
Immediate transfer to a hospital in Kathmandu for treatment
Professional helicopter rescue companies in Nepal provide rapid response services, even in isolated mountain areas.
This trek includes:
✔️ Crossing remote high passes like Rupina La & Larkya La
✔️ Trekking inside the restricted Manaslu region
✔️ Exploring traditional villages like Barpak, Samagaon, and Samdo
✔️ Walking through rugged, off-the-beaten-path trails
✔️ Limited access to hospitals and emergency services
Due to high altitude, unpredictable Himalayan weather, and remote terrain, travel insurance with emergency evacuation coverage is highly recommended for all trekkers.
Carry both digital and printed copies of your insurance policy
Verify the altitude limit mentioned in your coverage
Share your insurance details with your trekking agency before departure
Always trek with a licensed, experienced guide
Report any symptoms of altitude sickness immediately
Choosing the right insurance, rescue, and evacuation plan for the Rupina La Manaslu Circuit Trek ensures complete peace of mind while exploring the untouched beauty of the Himalayas. With proper coverage, you can confidently enjoy dramatic mountain scenery, remote trails, and authentic local culture without unnecessary risk.
Travel prepared, stay safe, and make your Himalayan adventure truly unforgettable.
During the Rupina La Manaslu Circuit Trek, electricity and battery charging facilities are available in lower villages, but become limited, unreliable, and more expensive as you ascend into remote high-altitude areas. This adventurous trek crosses isolated regions and high passes like Rupina La (4,643m) and Larkya La Pass (5,160m), so proper power management is essential for a smooth journey.
While trekking through traditional villages and remote landscapes inside the Manaslu Conservation Area, charging services are mostly available in basic teahouses, especially after joining the main Manaslu Circuit route.
Electricity is available in lower and more developed villages such as Barpak, Samagaon, and Samdo. These areas use a mix of micro-hydropower and solar energy.
However, trekkers should note:
Electricity is not available 24/7 in remote sections
Solar power is widely used at higher altitudes
Charging may be limited during cloudy or bad weather
Dining areas are usually designated charging spots
On the Rupina La route (camping sections), electricity is not available
As you gain altitude, power supply becomes weaker and less reliable.
Charging costs increase significantly as you move into higher and more remote regions.
Lower villages (Barpak / Jagat area): USD 2–3
Mid-region (Samagaon / Samdo): USD 3–5
Higher region (Dharamsala / Larkya area): USD 4–6+
Charges apply per device, including:
Mobile phones
Cameras
Power banks
Laptops (higher charging fee)
Due to limited solar energy and transportation challenges, prices rise with altitude.
✔️ Carry a high-capacity power bank (10,000–20,000mAh or higher)
✔️ Bring extra camera batteries for remote sections
✔️ Use airplane mode to save battery
✔️ Turn off Wi-Fi and Bluetooth when not in use
✔️ Keep devices warm inside your jacket (cold drains battery faster)
✔️ Consider a solar charger for backup during camping days
Wi-Fi is available in some teahouses along the Manaslu Circuit section (like Samagaon), but it is paid and often slow due to the remote Himalayan location.
In conclusion, electricity on the Rupina La Manaslu Circuit Trek is basic and limited, especially in the early remote camping sections. With proper preparation, backup power, and smart battery management, you can stay connected and capture stunning Himalayan moments without worry.
While booking your Rupina La Manaslu Circuit Trek, it is important to understand the personal expenses that are not included in the standard trekking package. This remote and adventurous Himalayan route passes through isolated villages and high mountain terrain inside the Manaslu Conservation Area, where daily costs depend on your comfort level and lifestyle.
Below is a clear breakdown of personal expenses to help you plan your trekking budget effectively.
Hot drinks and beverages become more expensive as you ascend toward higher elevations like Samagaon and Larkya La Pass.
Tea / Coffee: USD 2–4 per cup
Hot Lemon / Ginger Tea: USD 3–5
Bottled Water: USD 2–5 (price increases with altitude)
Soft Drinks: USD 2–4
Beer: USD 5–8
Tip: Carry a reusable water bottle and water purification tablets to reduce costs and plastic waste.
Electricity and internet services are limited and mostly available after joining the main Manaslu Circuit trail.
Mobile charging: USD 2–5 per device
Power bank charging: USD 3–5
Wi-Fi internet: USD 3–7 (available in places like Samagaon)
Charging and Wi-Fi costs increase with altitude due to reliance on solar energy and limited infrastructure.
Facilities are basic and become more limited at higher elevations.
Hot shower: USD 4–7 per use
Laundry service (limited): USD 5–10
Extra blankets: small additional cost
In remote areas and camping sections (Rupina La route), these services may not be available.
Snacks are available along the trail but cost more than in Kathmandu.
Chocolate / Energy Bars: USD 2–4
Biscuits / Chips: USD 2–3
Toiletries: more expensive on the trek
It is highly recommended to buy snacks and personal supplies in Kathmandu before starting your trek.
Tipping is a common and appreciated practice in Nepal’s trekking culture.
Guide: USD 10–15 per day (group basis)
Porter: USD 7–10 per day
Tips depend on service quality, group size, and your satisfaction.
On average, trekkers should budget:
👉 USD 15–25 per day for personal expenses
👉 Higher if using Wi-Fi frequently or consuming alcoholic drinks
✔️ Carry enough Nepali cash (no ATMs in remote areas)
✔️ Prices increase with altitude and remoteness
✔️ Avoid buying bottled water frequently
✔️ Plan your personal expenses in advance
Personal expenses on the Rupina La Manaslu Circuit Trek are manageable with proper planning. Since this is a remote trekking route, goods are transported by porters, mules, or yaks, which increases costs at higher elevations.
With smart budgeting, you can fully enjoy this off-the-beaten-path Himalayan adventure without unexpected expenses.
Hiring a professional guide and porter for the Rupina La Manaslu Circuit Trek is highly recommended to ensure safety, comfort, and a successful Himalayan adventure. This remote trek crosses high passes like Rupina La (4,643m) and Larkya La Pass (5,160m), passes through isolated villages, and involves challenging trails where experienced local support is essential.
Whether trekking solo or in a group, a licensed guide and reliable porter significantly enhance your overall trekking experience in Nepal.
A licensed trekking guide on the Rupina La route provides:
✔️ Professional route navigation and safety management
✔️ Proper altitude acclimatization guidance
✔️ Knowledge of local Gurung and Tibetan-influenced culture
✔️ Emergency assistance and rescue coordination
✔️ Tea house and accommodation arrangements
✔️ Daily itinerary management and flexibility
The trek passes through villages like Barpak, Gaikharka, Samagaon, Samdo, and Dharamsala. Weather and trail conditions can change rapidly in the Manaslu region, so having an experienced guide ensures safe decisions and smooth trekking.
A porter carries your heavy trekking bag (usually 20–25 kg shared between two trekkers), allowing you to walk comfortably with a light daypack.
Benefits of Hiring a Porter:
Reduces physical strain at high altitude
Conserves energy for high passes like Rupina La and Larkya La
Makes trekking more enjoyable and less exhausting
Supports local employment in the Manaslu region
Porters are experienced, strong, and well-adapted to rugged mountain terrain
Average daily cost:
Licensed Guide: USD 30–35 per day
Porter: USD 20–25 per day
Costs typically include salary, meals, accommodation, and insurance for staff. Prices may vary depending on season and group size.
Hiring a guide and porter ensures:
✔️ Better monitoring for altitude sickness
✔️ Quick response during emergencies
✔️ Organized logistics along remote trails
✔️ Smooth communication with teahouses
✔️ Stress-free trekking experience
Professional trekking agencies ensure that guides and porters are government-licensed, insured, and properly equipped for high-altitude trekking.
On the Rupina La Manaslu Circuit Trek, a guide and porter provide more than just support—they ensure safety, cultural understanding, and a successful journey across one of Nepal’s most remote and breathtaking Himalayan regions.
With experienced local assistance, you can fully enjoy:
Spectacular mountain views of Mt. Manaslu and Ganesh Himal
Remote villages like Samagaon and Samdo
Cultural sites including Pungyen Gompa and local monasteries
High passes, alpine meadows, and dramatic glacial landscapes
For a safe, comfortable, and professionally managed trekking adventure in the Manaslu region, hiring a licensed guide and porter is the smart and responsible choice.
Reliable transport service is an essential part of planning the Rupina La Manaslu Circuit Trek. Since this trek begins in remote areas of the Gorkha District and passes through isolated villages like Baluwa, Barpak, and Jagat, proper ground and local transport arrangements ensure a smooth and stress-free Himalayan adventure.
Most trekkers begin the Rupina La Manaslu Circuit Trek with a road journey from Kathmandu to Baluwa or Jagat via private or local bus.
Duration: 9–10 hours by bus or jeep
Best For: Budget-friendly and scenic countryside views
Road Conditions: Hilly, winding roads with occasional rough patches
During peak trekking seasons, private vehicles are recommended for comfort and timely arrival at the trailhead.
For trekkers seeking speed, comfort, or avoiding long road travel, helicopter transfers to the trail start (Baluwa/Jagat) are available as a premium option.
Advantages:
✔️ Flexible departure timing
✔️ Faster access to remote villages
✔️ Ideal for groups or luxury trekkers
✔️ Operates in limited weather windows
Helicopters are also used for emergency evacuation in the Manaslu region if required.
Once on the Rupina La route, trekking involves walking through remote villages and high passes. Local transport may include:
Shared jeeps or local buses for short sections along the Budhi Gandaki valley
Mules or porters for luggage transport where trails are rough or steep
Before and after your trek, professional trekking agencies arrange:
International airport pick-up and drop-off
Hotel transfers in Kathmandu
Optional private sightseeing transport before or after the trek
Comfortable private vehicles ensure hassle-free city travel and timely departure to the trailhead.
Some trekkers prefer longer approaches via Arughat Bazaar or other rural entry points to reduce road traffic or experience more remote trekking.
Adds extra trekking days
Reduces dependence on public transport
Requires higher physical endurance
✔️ Road travel can be long and bumpy; plan buffer days
✔️ Helicopter transfers are weather-dependent
✔️ Book private vehicles early during peak season
✔️ Keep luggage light for rough road and trail conditions
✔️ Be flexible with schedule changes due to terrain or weather
Well-organized transport service for the Rupina La Manaslu Circuit Trek ensures a smooth start and finish to your Himalayan adventure. Whether by scenic road journey, helicopter transfer, or local vehicle support, reliable transportation is crucial for a successful trek.
Choosing a professional trekking company guarantees safe, timely, and comfortable transport arrangements, allowing you to focus fully on the breathtaking Manaslu landscapes, remote villages, and unforgettable off-the-beaten-path Himalayan experience.
Booking your Rupina La Manaslu Circuit Trek with a professional trekking company ensures a smooth, secure, and well-organized Himalayan adventure in the remote Manaslu region. Since this trek crosses high passes like Rupina La (4,643m) and Larkya La Pass (5,160m), advance booking and clear payment procedures are highly recommended.
The booking process is simple, secure, and traveler-friendly:
1. Send Inquiry:
Contact us with your preferred travel dates, group size, and special requirements.
2. Confirm Availability:
We check road/jeep transport schedules, guide and porter availability, and teahouse or camping accommodations along the route.
3. Submit Required Documents:
Provide a passport copy and valid travel insurance details covering high-altitude trekking.
4. Pay Booking Deposit:
Secure your trek with an advance deposit.
5. Receive Confirmation:
Official booking confirmation, trek itinerary, and pre-departure information are sent via email.
Early booking is strongly recommended during peak trekking seasons (March–May and September–November).
To confirm your booking, a 20–30% advance deposit of the total trek cost is required.
Accepted Payment Methods:
Bank transfer (company account)
Online secure payment system
Credit card (service charge may apply)
Cash payment upon arrival in Kathmandu
The remaining balance can be paid before trek departure in Kathmandu.
Your Rupina La Manaslu Circuit Trek package typically includes:
✔️ Trekking permits and entry fees for the Manaslu Conservation Area
✔️ Licensed guide and porter services
✔️ Teahouse accommodation or camping as per itinerary
✔️ Three meals per day during trekking
✔️ Government taxes and service charges
Not included: personal expenses, travel insurance, hot showers, Wi-Fi, helicopter rescue, or extra services.
The booking deposit is generally non-refundable but may be transferable to a future date (subject to company policy).
Weather and road conditions in the Manaslu region can cause delays or route changes.
Refund terms depend on company policy and transport conditions.
Flexible international flight tickets and comprehensive travel insurance are highly recommended.
Proper booking procedures and transparent payment terms for the Rupina La Manaslu Circuit Trek provide financial security and peace of mind, allowing you to focus on preparing for one of Nepal’s most breathtaking and remote Himalayan adventures.
The Rupina La Manaslu Circuit Trek is considered a moderate to challenging high-altitude trek in Nepal, offering one of the most remote and breathtaking Himalayan adventures. The trek crosses high passes like Rupina La (4,643m) and Larkya La Pass (5,160m), passes through traditional villages such as Barpak, Samagaon, and Samdo, and takes trekkers through alpine meadows, rugged trails, and stunning mountain landscapes. Proper preparation significantly improves safety, endurance, and overall enjoyment.
The trek is graded moderate to strenuous, mainly due to:
High altitude above 4,500 meters
Daily walking of 5–9 hours on challenging trails
Gradual but long ascents, especially toward Rupina La and Larkya La
Rocky, uneven, and sometimes slippery terrain
Cold temperatures and unpredictable Himalayan weather
Remote locations with limited medical facilities
Although there is no technical climbing, endurance, altitude, and physical fitness are the main challenges.
1. High Altitude & AMS Risk
Acute Mountain Sickness (AMS) is a significant risk. Proper acclimatization at villages like Samagaon, Samdo, and Dharamsala is essential for safe trekking.
2. Long Trekking Days
Some days involve steady uphill hiking, particularly on Rupina La and Larkya La ascent days.
3. Cold Weather Conditions
Temperatures can drop below freezing at night and early morning, especially at high passes.
Preparing physically 6–8 weeks before your trek is recommended.
Cardiovascular Training:
Brisk walking or hiking (5–10 km regularly)
Stair climbing or step-ups
Running, cycling, or swimming
Strength Training:
Squats, lunges, and step-ups
Core strengthening exercises
Leg workouts to build endurance
Practice Hiking:
Short hikes with a 5–8 kg backpack simulate real trekking conditions and build stamina
Mental Preparation:
High-altitude trekking requires patience, slow pacing, and mental endurance
Maintain a steady rhythm and positive mindset
The Rupina La Manaslu Circuit Trek is suitable for:
✔️ Physically fit beginners with prior preparation
✔️ Experienced trekkers seeking a remote adventure
✔️ Adventure travelers looking for an off-the-beaten-path Himalayan journey
Previous high-altitude trekking experience is helpful but not mandatory.
Hire a licensed and experienced trekking guide
Follow proper acclimatization schedules
Drink plenty of water and stay hydrated
Trek slowly (“Bistari Bistari” – slowly in Nepali)
Carry appropriate trekking gear for cold and high-altitude conditions
The Rupina La Manaslu Circuit Trek is challenging but achievable with proper fitness, preparation, and professional support. While high passes and remote trails make it demanding, the experience of crossing Rupina La and Larkya La, exploring pristine Himalayan villages, and witnessing panoramic mountain views makes it unforgettable.
Train well, acclimatize properly, and trek smart — and you will conquer the Manaslu Circuit with confidence and awe-inspiring memories.
Trekking the Rupina La Manaslu Circuit Trek in the remote Manaslu region requires a few mandatory permits to legally enter the conservation area and trek safely along the high Himalayan trails. Obtaining the correct permits ensures a smooth and hassle-free trekking experience while supporting local communities and conservation efforts.
Cost: USD 30–35 per person (foreigners)
Where to Obtain: Nepal Tourism Board office in Kathmandu or at Arughat / Jagat entry points
Purpose: Required for entering the Manaslu Conservation Area and trekking within protected zones
Cost: USD 20–25 per person
Where to Obtain: Jagat, Samagaon, or through a registered trekking agency
Purpose: Required for trekking beyond the main villages, including high passes like Rupina La and Larkya La
Generally, a TIMS card is not required for the Manaslu region if trekking with a registered agency, but some regulations may require it for independent trekkers.
Cost (if applicable): USD 10–20
✔️ Carry multiple passport-size photos and a copy of your passport
✔️ Keep both digital and printed copies of all permits
✔️ Show permits at checkpoints in Jagat, Samagaon, and Dharamsala
✔️ Trek only with proper documentation to avoid penalties
Obtaining the correct permits for the Rupina La Manaslu Circuit Trek ensures legal access to the trail, supports conservation, and contributes to local community development in the Manaslu region. Proper permits guarantee a smooth, safe, and unforgettable trekking experience across one of Nepal’s most remote and scenic Himalayan routes.
The Rupina La Manaslu Circuit Trek is one of Nepal’s most spectacular and remote high-altitude adventures. This ultimate guide provides essential information, expert tips, and the best seasons to plan your unforgettable journey across the Manaslu region, including high passes like Rupina La (4,643m) and Larkya La Pass (5,160m).
Duration: 22 days
Highest Point: Larkya La Pass (5,160m)
Starting Point: Baluwa / Jagat
Ending Point: Kathmandu (via road or private transport)
Difficulty Level: Moderate to Strenuous
Major Highlights: Rupina La Pass, Larkya La Pass, Manaslu Base Camp, Samagaon & Samdo villages, Gurung and Tibetan-influenced culture, alpine meadows, glacial landscapes
Spring (March–May)
Clear skies and blooming rhododendrons
Stable temperatures and excellent mountain visibility
Ideal for trekking and photography
Autumn (September–November)
Best overall trekking season
Crystal-clear views and comfortable daytime temperatures
Peak trekking season in Nepal
Winter (December–February)
Cold temperatures, snow at higher elevations
Fewer trekkers, peaceful trails
Requires proper winter gear
Monsoon (June–August)
Heavy rainfall and slippery trails
Frequent road or trail disruptions
Not recommended for most trekkers
Manaslu Conservation Area Permit (MCAP): USD 30–35
Restricted Area Permit (Rupina La & Larkya La): USD 20–25
TIMS Card: Only for independent trekkers if required (USD 10–20)
Permits ensure legal access, support local communities, and promote conservation in the Manaslu region.
Layered trekking clothing (thermal base layer, fleece, down jacket)
Waterproof jacket and trousers
Sturdy trekking boots
Trekking poles
Warm gloves, hat, and sunglasses
Sleeping bag rated for cold nights
Power bank and charging cable
Water purification tablets or reusable bottle
Teahouse lodges along the trail
Twin-sharing rooms with blankets, shared bathrooms
Meals include:
Dal Bhat (rice & lentils – unlimited refills)
Noodles, pasta, fried rice
Soups, eggs, pancakes, porridge
Tea, coffee, and hot lemon drinks
Cardiovascular training (walking, running, cycling)
Stair climbing with a backpack
Strength training (legs and core)
Practice hikes with weighted backpacks
Proper acclimatization days at Samagaon, Samdo, and Dharamsala
✔️ Hire a licensed guide and experienced porter
✔️ Carry travel insurance covering high-altitude trekking
✔️ Stay hydrated and walk slowly (“Bistari Bistari”)
✔️ Carry enough Nepali cash (ATMs only in Jagat & Samagaon)
✔️ Keep 1–2 buffer days for potential road or weather delays
Cross the dramatic Rupina La Pass and Larkya La Pass
Explore Manaslu Base Camp and alpine landscapes
Visit remote villages like Samagaon, Samdo, and Dharamsala
Experience Gurung and Tibetan-influenced culture
Witness panoramic views of Mt. Manaslu (8,163m) and surrounding Himalayan peaks
Trek through lush forests, high-altitude meadows, and glacial valleys
This ultimate guide to the Rupina La Manaslu Circuit Trek helps you plan a safe, memorable, and once-in-a-lifetime Himalayan adventure during the best trekking seasons. With proper preparation, fitness training, and acclimatization, you can confidently experience the pristine beauty, cultural richness, and awe-inspiring landscapes of Nepal’s Manaslu region.
Embark on the extraordinary Rupina La Manaslu Circuit Trek 2026 with Mountain Mart Treks & Expedition Pvt. Ltd. and explore one of Nepal’s most remote and breathtaking Himalayan adventures. Cross high passes like Rupina La (4,643m) and Larkya La (5,160m), trek through traditional villages, and witness panoramic views of Mt. Manaslu (8,163m) and surrounding Himalayan peaks.
This unforgettable journey takes you through alpine meadows, glacial valleys, Tibetan-influenced villages like Samagaon and Samdo, serene monasteries, and pristine high-altitude landscapes — perfect for adventure seekers and bucket-list trekkers in 2026.
✔️ Limited permits and restricted area access for the Manaslu region
✔️ High demand for experienced guides and strong porters
✔️ Best teahouse and lodge availability along the route
✔️ Early-bird preparation ensures a smooth, worry-free trek
With professional licensed guides, reliable porters, and fully organized logistics from arrival to departure, Mountain Mart Treks & Expedition Pvt. Ltd. guarantees a safe, well-supported, and memorable trekking experience in Nepal.
Secure your spot now for the Rupina La Manaslu Circuit Trek 2026 and turn your dream of exploring the remote Manaslu Himal into reality. Adventure, culture, and awe-inspiring mountains await — book early and trek with confidence!
Charming Newari Heritage Hotel in central Kathmandu, with a rooftop restaurant for stunning valley views.
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