The Short Everest Three Pass Trek is a high-adventure trek in the Everest region that crosses Renjo La, Cho La, and Kongma La passes, offering panoramic views of Mount Everest, Lhotse, Ama Dablam, and other Himalayan peaks. Organized by Mountain Mart Treks & Expedition Pvt. Ltd., it is designed for trekkers seeking a challenging yet time-efficient Everest experience.

This trek is typically completed in 16 days, depending on your pace and acclimatization. Mountain Mart Treks carefully plans the itinerary to balance challenge, safety, and comfort.

The trek is challenging, suitable for experienced trekkers with good fitness. It involves high-altitude trekking and steep trails across three passes.

The trek is not recommended for beginners. Trekkers should have prior high-altitude trekking experience and good physical fitness. Mountain Mart Treks provides experienced guides for safety and support.

The best seasons are spring (March–May) and autumn (September–November), offering clear skies, stable weather, and stunning Himalayan views.

Trekkers need:

• Sagarmatha National Park Permit
• Khumbu Pasang Lhamu Rural Municipality Permit

Mountain Mart Treks arranges all permits for a hassle-free trekking experience.

Yes, the itinerary includes visits to Everest Base Camp (5,364m) and Kala Patthar (5,545m) for unforgettable views of Everest and surrounding peaks.

Yes, altitude sickness is a potential risk due to high passes. Mountain Mart Treks ensures proper acclimatization, experienced guides, and health monitoring to minimize risks.

Accommodation is in tea houses and lodges, offering clean rooms, warm meals, and comfortable rest after long trekking days.

Meals include Nepali, Tibetan, and Western dishes, such as dal bhat, noodles, soups, rice, and pasta. High-energy meals are recommended for high-altitude trekking.

Trekkers should have excellent physical fitness. Regular hiking, cardio, and strength training before the trek are highly recommended.

Yes, trekking with a licensed guide is strongly recommended. Mountain Mart Treks & Expedition Pvt. Ltd. provides professional, English-speaking guides for navigation, safety, and cultural insights.

The cost depends on season, group size, and services included. Mountain Mart Treks offers transparent, competitive, and customizable pricing with no hidden fees.

Yes, Mountain Mart Treks provides flexible itineraries, including extra rest days, helicopter options, or personalized pacing for trekkers seeking convenience.

Mountain Mart Treks is a trusted Nepal-based trekking company known for experienced guides, safety-first itineraries, personalized service, and deep local knowledge, ensuring a challenging yet rewarding Everest adventure.

Meals & Food during the Short Short Everest Three Pass Trek

Eating is a big part of Holiday. Travelling with Mountain Mart Trek, you experience the vast array of wonderful food Nepalese, Chinese, Continental, Italian and several local cuisines. Breakfast, Lunch & Dinner are included in the package. Your guide will suggest delicious, hygienic and each place special food during your trip. Mountain restaurant owner prefer not to order many dishes and waste food as they would like to cater more trekkers with limited food before run off stuck. Its a week or more days hard work to porters and caravans to bring food to these places. During this trek you will usually have breakfast and dinner at the same Lodge, lunch will be eaten at one of the trail side restaurants en-route.

Accommodation during the Short Short Everest Three Pass Trek

A Tea House is the combination of guest house, restaurant, and social hang out. Private rooms are available in most Tea Houses, except for high altitudes ones where it will be just dormitories. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. There is a large dining room-cum-lounge, warmed by the bukhara stove (an iron cylinder, fitted with a chimney duct, in which a log fire is lighted. There is normally no electric lighting in the rooms unless the village has hydroelectric power. The dining room usually hassolar lighting.

Most teahouses now also have electricity for charging small appliances - mobile phones and cameras - and there may be a small charge for this.

Drinking water during the Short Short Everest Three Pass Trek

Mountain Mart Trek provides unlimited chlorine/Iodine treated water during the trek. All tea houses have mineral water and boiled water for trekkers upon additional cost. We discourage the purchase of Mineral water and bottled water while on the Trek as plastic bottles aredifficult to dispose off and have become an environmental problem

Short Short Everest Three Pass Trek Route Map

Mountain Mart Trek offers you complementary route map and T-shirt

What to Take for the Short Everest Three Pass Trek 

This is a very active trip, meaning you will be on the move most of the time, so pack as lightly as possible. We provide one porter for every two travellers; your trekking gear will be carried by the porter in a duffel bag that we will provide. The maximum the porters are allowed to carry 15 kgs per trekker means 30 kgs from 2 trekkers . Unnecessary luggage can left in Kathmandu Hotel and its absolutely free of cost. .

Important to note:

Please read the Checklist section of this trip notes for additional details of what you need to bring for the trek on this trip. You will need to bring a comfortable medium sized day pack to carry the things that you will need during the day. This should have a waist strap or (better) a padded waist belt. The weather is subject to change in high altitude so layered clothing is recommended throughout the year.

Please, read MMT’s ‘Terms and Conditions’ carefully prior to trip booking

Trekking or Mountaineering in the higher elevation of the Himalayas is one of the most adventurous endeavors which inherit the risk of AMS or injuries or even death. MMT is always concern regarding the comfort, safety and health of trekkers while meandering in higher altitude. We contribute great effort to reduce or control the risk and hazard; but sometime nature’s curse or fluctuate climate in Himalayas is beyond our control and we are not responsible for it.

If you are a keen adventure lover and are ready to follow the hereby mentioned Terms and Conditions then you are heartily welcome at MMT office, Kaldhara-marg, Paknajol, Thamel, Kathmandu, Nepal.

BOOKING TERMS AND CONDITIONS:

1. All the bookings of the packages are dealt with Mountain Mart Treks and Expedition which is an authorized adventure company based in capital of Nepal: Kathmandu.

2. The term ‘Trip’ formally refers to walking, sightseeing, treks, tours, mountaineering, expeditions or holiday in the mystical land, Nepal.

3. MMT faithfully offers all the amenities in the estimated price of the package.

4. Please go through itinerary page or trek inclusion page for the detail information of the cost transparency. The trek cost may vary from one package to another and some packages don’t include the cost of the following:

• Personal travel insurance, medical assistance and helicopter evacuation.
• Visa, Passport and transit point expenses.
•  Extra meals, entertainment activities, accommodation, transportation costs are not included in the itinerary.
• Laundry, postal, medicine, clothing, gears and personal expenses.
• Tips and excess baggage charge.

5. The travelers must pay 20% upfront out of the total trip cost for the trip conformation.

6. You can pay the booking conformation amount either by credit card and wire transfer, both payment option subject to charge additional bank service fees upto 4% on top of the sum.

7. The trip will be booked once the payment is made by the travelers. We will send you the conformation letter through online and assure to provide all the service detail as mentioned in the itinerary.

8. The final payment must be submitted at the MMT office before the tip departure. Otherwise, you will not be legitimate for trip and no final documentation will be disclosed before the payment.

09. Regarding trip cancellation, we entertain free trip cancellation service upon submission of trustable reason before 90 days of the departure date upon adequate evidence and written reasons.    

10. If you cancel the trip 60 days prior to the departure date then 75% cancellation fee will be levied from the booking amount.

11. 85% cancellation fee will be levied if you cancel the trip before 30 days of the trip departure date.

12. The company will be unable to refund the earlier paid (20%) booking payment if you cancel the trek prior to 15 days of the departure date.

13. There will be no payment refund if you voluntarily leave or cancel the trip once it is started; but if you are forced to leave due to unforeseen immediate circumstances then payment can be refunded after proper discretion.

14. We guarantee your safe and successful trip; however, the company reserves the authority to cancel the trip if there will be no minimum number (2) of travelers. In this condition, company will postpone or manage alternative trip.

15. If the company cancels the trip due to any unforeseen circumstances which are beyond our control (i.e. natural disaster, flight cancellation, strikes, wars, riots, quarantine, government intervention policy, weather condition), we will refund after deduction of minimum operating cost involved.

16. If you want to change your booking date, the booking amendment request must be made 90 days prior to the original trip departure.

17. If trekkers demand to change the departure date prior to 60 days of the final departure, US $ 50.00 per person will be charged as cancelation fee. The charge of the trip may also be increased if the market price soars higher during the postponed trip date.

18. The policy of our company is: Trekkers must have insurance policy contract if they want to trek with MMT. The policy must feature: medical coverage, air ambulance, helicopter evacuation facility, as well as flight cancellation insurance if possible.

19. Mountain Mart Treks and Expedition organizes various adventurous trips which have high risk factor and demand more physical stamina plus training. If you can’t accomplish the trek due to your physical inability or sickness, we are not obliged to refund the payment.

20. There may appear hindrance, obstacles or circumstances like: political riot, insurgency, accident, climate change, or natural disasters during the course of trip. Make sure you are ready to deal with all these problems.

21. The trip route, accommodation, modes of transport may be changed without prior notice due to the unforeseen circumstances. It is for your convenience and safety, so hope you will display flexible human nature in this context.

22. While changing the route, transportation, accommodation, or itinerary due to above circumstances, we may charge additional cost or lessen the cost as per the total expenses of the entire trek.

23. MMT holds all the authority to decline, accept, detain or retain any members of the trip if we find anyone suspicious or indiscipline. If you want to trek with MMT, you must accept our leadership during the whole trip.

24. MMT has contracted with network of companies, government of Nepal, individuals to assist the travelers during the trip. These third parties are qualified to perform their duties as contracted. We are not liable in case of loss, damage, irregularities if the third parties don’t perform their duties properly.

25. MMT is not responsible for the violation of any law or rules committed by the travelers in any country.

26. This agreement is governed by the laws of the Government of Nepal. No any individual: employees, representatives, guides of the company can alter the terms and conditions.

27. These terms and conditions may only be waived in special circumstances with written application to the director. Only the director of the company has all the right to amend them.

28. Travelers must be physically and mentally fit for the trekking. It is compulsory to bring health certificates along with proper legal documents for trip approval, if asked.

29. If the flight is cancelled or get delayed due to fluctuate climate or any other causes, MMT is not responsible for the extra expenses or compensation. We can manage alternative arrangement on special request which may demand other extra cost.

30. We have displayed the authentic, genuine and accurate information on our official website and brochure. If any mistake, incomplete or wrong information is seen, please inform us on time.

31. Please read all the above mentioned ‘Terms and Conditions’ before making the bookings. You must abide these conditions if you fancy to trek in the Himalayas with Mountain Mart Treks (MMT)

Download Nepal VISA form (.pdf)

Foreigners other than Indian citizen, who intend to visit Nepal must hold a valid passport prior to applying for a Nepal visa. The passport must have six months validity from the date of arrival. Foreigners can obtain a Nepalese visa upon arrival at Kathmandu airport, or at a border immigration office. One recent copy of a passport size color photo is required to apply for Tourist Visa to Nepal. Mountain Mart Trek has listed Nepal visa information tips for travelers to Nepal.

Tourist visas shall be granted for a maximum period of 150 days in a visa year (January to December)

A foreigner who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year. If any foreigner who has entered Nepal towards the end of a visa year desires to extend his/her stay into the new visa year, he/she may do so by purchasing another visa for the New Year. Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of the stay.

An application for a Tourist Visa must be submitted in the format referred to in Appendix 1.

A Nepali visa issued abroad is valid for entry for three to six months from the date of issue. True -

Tourist Visa Exceptions

Citizens of the following countries should be issue visa in their own country to Nepal embassy and consulate.

Afghanistan, Cameroon, Ethiopia, Ghana, Iraq, Liberia, Nigeria, Palestine, Somalia, Zimbabwe.

Entry

No foreigners except Indians are entitled to Nepal without a valid visa.

Visas can be obtained from the following immigration offices in Nepal:

• Tribhuvan International Airport, Kathmandu
• Kakarvitta, Jhapa (Eastern Nepal)
• Birganj, Parsa (Central Nepal)
• Kodari, Sindhupalchowk (Northern Border)
• Belhiya, Bhairahawa (Rupandehi, Western Nepal)
• Jamuna, Nepalgunj (Banke, Mid Western Nepal)
• Mohana, Dhangadhi (Kailali, Far Western Nepal)
• Gaddachauki, Mahendranagar (Kanchanpur, Far Western Nepal)

Visa Application Forms

A copy of the Visa Form is available for use at the end of this document that avoids you long queue to pick up the Nepal visa form at the international airport.

Visa Fees

The fees payable only in USD dollars for obtaining a visa on arrival at any border are as follows:

1. A Tourist Visa with Multiple Entry for 15 days: US$ 25 payable only in USD dollars.
2. A Tourist Visa with Multiple Entry for 30 days: US$ 40 payable only in USD dollars
3. A Tourist Visa with Multiple Entry for 90 days: US$ 100 payable only in USD dollars
4. Regardless of the provisions stated in points E1 and E2 above: Tourists with passports from South Asian
   Association for Regional Cooperation (SAARC) countries (Bangladesh, Bhutan, India, Maldives, Pakistan
   and Sri Lanka) are not required to pay visa fees for a 30 day visa.
5. Indian citizens do not require a visa to enter into Nepal.

Visa Extension Fees

The fees payable (only in local Nepali currency) to extend the duration of your stay, or to renew a visa are:

1. US$ 2 equivalent, in Nepali currency, per day of the extension period.
2. An additional US$ 20 or equivalent, in Nepali currency, is payable on a single-entry visa in F1 if a MultipleEntry facility is requested for the extended period.
3. If foreign visitors failed to renew their visa and need to do so at an exit point, they have to pay an additional equivalent to US$ 3, in Nepalese currency, on the regular visa extension fee.
4. Foreign visitors who have overstayed their visa period of 150 days without extension are required to pay an additional visa fee as per provision in F3, plus a fine as specified in Clause 10 sun-clause 4 of the immigration Act 2049.
5. Regardless of the provision stated in F1: 15 days is counted as a minimum extension period and the visa fee is charged accordingly. For an extension period of more than 15 days, the visa fee is charged as per the provision of F1.
6. A tourist visa can be extended for up to a maximum period of 150 days in a single visa year (Jan. – Dec.).
   It is cheaper to purchase a 30 day visa at the point of entry and then to extend it, for 15 days or more at the Central Immigration Office in Kathmandu or Pokhara unless you are staying for 90 days or more
   
   For an extension to a visa you will need two additional passport photographs for each extension.

Transit Visa

A transit visa for one day can be obtained from Nepal's immigration offices at an entry point upon the production of a departure flight ticket via Tribhuvan International Airport in Kathmandu. The fee is US$ 5 or equivalent convertible currency. A transit visa may not be extended.

A Nepali Visa can be obtained from Nepal Embassy / Consulate Offices in your country, or upon arrival at Kathmandu airport. It is also possible to obtain the visa from other border points of entry. You'll need 1 passport photo each time.

For foreign investors, a business visa with a multiple entry facility for a period of one year or five years can be obtained from the Department of Immigration on the recommendation of the Department of Industry and Commerce by paying US$ 100 and US$ 250 or equivalent convertible foreign or Nepali currency.

Note: While we try to make the information contained herein as accurate as possible, we accept no responsibility for any loss, disruption or inconvenience sustained by anyone using this information.

Important Information to Visitors

Foreign visitors are requested to keep a note of the dates on their Nepalese visa and their passport number to avoid possible problems. Visa extensions need to be applied for, within the valid period of the Nepalese visa.

You are requested to ensure that you get the arrival/departure stamps on your passport at the entry /exit points to avoid possible legal complications.

Living in Nepal without a passport or a valid visa is a punishable offence.

Deviation from the prescribed trekking routes mentioned on your trekking permit will be treated as a violation of the law.

You are advised to be aware of brokers/cheaters and counterfeit documents or visa/trekking permits to avoid legal complications.

Change of purpose of your stay without permission is not allowed and employment or voluntary services while on a tourist visa is strictly prohibited. It will be a punishable offence.

Be certain to register at the police and Immigration check points along any trail. It would be wise to register your trekking destination and schedule at your Embassy or Consulate.

If you encounter problems along the trails, immediately inform the nearest police or Immigration post officials.

You are requested to change money with recognized dealers and do not forget to take and keep formal receipts.

You are requested to inform the officials at an Immigration Office or Police Station of any changes in the address previously given in your visa application form or disembarkation card, and within seven days.

If, as a tourist, your stay is more than 120 days in one visa year and you wish to visit additional places for longer than 24 hours, you must register at the local police office of such places, your name, passport number and address.

You are advised to be mindful to contact the Department of Immigration to request a visa transfer in the case of getting a new passport or travel document from your embassy, and within seven days.

Passport and trekking permits should be kept by each trekker while trekking.

Filming in restricted or notified areas without permission is strictly prohibited.

Please do not take out the visa stickers from your passport and do not try to change records printed in your passport.

We request your co-operation in observing the following guidelines during your stay in Nepal. Respect local traditions, customs, values and sentiments, help to protect local culture and maintain local pride.

1. Respect privacy while taking photographs.
2. Respect holy places.
3. Refrain from giving money to children as it will encourage begging.
4. Respecting local etiquette will earn you respect.
   Let the Himalayas change you – do not change them: so remember while you are on trekking:
5. Leave campsites cleaner than you have found them.
6. Do not light open fires.
7. Burn dry papers and packets in a safe place.
8. Keep local water clean and avoid using pollutants.
9. Plants should be left to flourish in their natural environment.
10. Help your guides and porters to follow conservation measures.
11. Protect the natural environment.

Information for Indian Citizens

Indian citizens are permitted to travel in Nepal provided they have any one of the following documents:

Passport; Driving license with photograph; Identity card with photograph issued by a governmental body; Ration card with photograph; Voter identity card with photograph; Registration certificate issued by the Indian embassy to Indian citizens residing in Nepal; Ad hoc/temporary identity cards issued by the Indian embassy to the Indian citizen in the event of exigency; Document with photograph and setting out identity, issued by the sub-divisional magistrate or authority there above.

General Information

Office Hours

Visa Application Hours

Note: All of the information above is based on information from the Department of Immigration of Nepal’s office and may be found on their website.

Trekking cards and Permits for Conservation Areas, National Parks and Restricted Areas

All trekkers are required to carry a Trekkers' Information Management System card (TIMS card). It is available from the Tourist Services Centre in Kathmandu: Sun – Fri 10:00 – 13:00 and 14:00 – 17:00. It is free, but requires two passport photographs. (Trekking agencies provide the cards for their clients.) Show it at check points on trekking routes.

Trekking Permits are required for all treks that pass through Conservation Areas or National Parks.

Conservation Area permits can be purchased at the Tourist Services Centre for Rs 2000 plus two photographs.

National Park entry tickets cost Rs 3000 and require no photograph. Purchase at the Department of National Parks and Wildlife Conservation office Sun – Fri 09:00 – 14:00 only (next to the Tourist Services office).

Restricted Area Permits are required mainly for camping style trekking in remote areas near the Tibetan border – for which a guide is strongly recommended. They can only be purchased for two or more trekkers. The permits are issued by the Central Immigration Office, require two working days, your original passports (not facsimiles) and two photographs. Costs range from US$10/week to US$500/10 days plus substantial additional amounts for each additional day. These will be procured by your chosen trekking agency. Offices are open daily, but with restricted hours on Saturdays.

Tourist Visa

The foreign tourist visiting Nepal shall be granted the tourist visa.

The tourist visa shall be granted for a period in maximum of 150 days in a visa year (Visa years means January to December).

A tourist who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year.

If any foreigner who has entered into Nepal towards the end of a visa year desires to spend even the period during which he may stay in Nepal with the tourist visa of the other visa year, he may use such facility.

Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of his stay.

Note: Above information is based on Department of Immigration of Nepal office.

• Reading/writing material
• First-aid kit; should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea
• Re-hydration powder, extra prescription drugs you may be taking if any particular
• Wet wipes for cleaning can be purchased in Kathmandu.
• Health requirements arranged
• Money: cash/credit card
• Down Sleeping bag provided by Mountain Mart Trek in Kathmandu 
• Light weight Towel
• Day pack (25-30 liter) to carry your personal needs during the day
• Torch/flashlight - headlamp style is ideal
• Insect repellent, sunscreen and lip balm
• Refillable water bottle - Min 1 Liter Aluminum or Nalgene polypropylene are best
• Warm Hat
• Sunhat/bandana
• Sunglasses
• Gloves - wool or fleeced and gore tex
• Scarf
• Bag Liners to waterproof your bags (A duffel bag is provided to each trekker for trekking by MMT in Kathmandu)
• Sewing Kit
• Wind and waterproof Jacket & Pants
• Comfortable and sturdy walking shoes (worn frequently prior to departure)
• Socks: thick wool blend and thin cotton to be worn in combination - ensure boots fit such combination
• Running shoes or sandals for evening
• Wool jumper/sweater/fleece. Lightweight during summer, 1 heavyweight or 2 lightweights during winter months.
• T Shirts 2 or 3
• Shirt - Long Sleeved
• Pants - lightweight long trousers (jeans are unsuitable)
• Thermals upper and lower
• Extra warm clothing during winter (December to March) layered clothing - thermals.

Staff care

Our outdoor staffs are fully insured and well equipped. MMT offers attractive salary packages to guides, porters and other trekking staffs. We also pay sustainable salaries/wages during low season when no work is available. Our porters may carry a maximum mass of 30 kilograms.

Customize Tips

We have extensive logistical experience in both individual and group tour operations. We customize your holdiay as per requirment and  always endeavour to meet ultimate expetation. MMT tour operaters are professionalize in Nepal trekking, high adventure passes, climbing and mountaineering, cultural tours, white water rafting and many more.

Comfort & Safety

Safety and trip comfort are no compromises and top priorities of the company inclusively to both clients and trekking crews. Our trekking leaders are pharmacy trained and have considerable knowledge on AMS (Acute Mountain Sickness) from different training workshops conducted by HRA (Himalayan Rescue Association), KEEP (Kathmandu Education Invironment Project) and TAAN (Trekking Agencies' Association of Nepal) . We believe health is wealth:  Guides and porters are fully insured and sufficient trekking gear is supplied by MMT.  Emergency First Aid Kits are carried by trek leaders for health support for clients and trekking staff.  We are constantly in communication with our trek leaders about weather issues which might influence trips.

65% Repeated customer

We are an independent ultimate outdoor adventure team, based in Nepal, who explore and experience the unspoiled flora, fauna and landscapes of the towering Himalayas as well as the treasures of myth and legend of Nepal, Tibet and Bhutan. Mountain Mart Treks offers a splendid alternative solution for adventure, fun, research, and eco tourism to these South Asian countries. We believe each our happy client is our next trek.

Guaranteed departure

Mountain Mart Trek has numerous fixed departures trekking tours to match several travelers. Besides, we also offer customize guaranteed departure dates upon your advice and make happen comfortably. MMT will organize treks for groups with specific interests and will adjust itineraries for groups with age-specific requirements. Group sizes can range from a single trekker up to a maximum of 10 people

20 years of route experience

Our trekking team has more than 20 years route experiences in remote adventure, peak climbing, expeditions, culture and nature research, whatever your condition we will help you to achieve your final goal. We believe in adventure beyond the fun.   We are more specialized in unbeaten and unspoiled nature finder trekking operator..

Fixed price, no hidden cost

Our prices are extremely competitive and our service will touch your feelings. We have a good business relationship with domestic and international airlines, hotels and resorts and are the sole agents for several treks and tours. We guarantee fair prices and top class unexpected Services.We offer a transparent travel service and no hidden costs will hit our clients during their trip.

Wide range of travel package

MMT offers a one stop travel solution and is proud to inform our valued clients that all types of travel service, including international air bookings, visa services for India, Tibet, Bhutan, and China are on offer. Apart from trekking, we are the sole agents for mountain climbing expeditions, white water rafting, wildlife safaris, cultural tours, bird watching tours as well as budget and group tours to Tibet and Bhutan

1. Field Staff Rules

Mountain Mart Treks & Expedition Pvt. Ltd. follows strict professional standards for all field staff, including guides, assistant guides, and porters. Our team members are government-licensed, well-trained, and experienced in Himalayan trekking and expeditions. They are required to respect local cultures, protect the environment, maintain ethical conduct, and prioritize guest safety at all times. Friendly communication, honesty, punctuality, and professional service are core values we uphold throughout every journey.

2. Safety & Security

Guest safety is our highest priority. All trekking routes are carefully planned with proper acclimatization and daily safety briefings. Our guides are trained in first aid and altitude awareness, and they closely monitor trekkers’ health during the trip. We use reliable equipment, trusted accommodation, and established emergency procedures, including evacuation support when needed. With Mountain Mart Treks & Expedition Pvt. Ltd., travelers can explore Nepal with confidence and peace of mind.

3. Best Season to Trek in Nepal

Nepal offers excellent trekking opportunities throughout the year, but the best seasons are spring (March to May) and autumn (September to November). During these months, the weather is stable, skies are clear, and mountain views are spectacular. Spring brings colorful rhododendron forests, while autumn offers crisp air and stunning Himalayan panoramas. Winter and monsoon treks are also possible in selected regions with proper planning and guidance.

4. Experience & Fitness

Our trekking and adventure programs are designed for a wide range of experience levels—from beginners to experienced trekkers and mountaineers. Most treks require a good level of physical fitness, regular walking ability, and a positive mindset. Prior trekking experience is helpful but not always necessary. We provide clear pre-trip information to help guests prepare physically and mentally for a rewarding Himalayan journey.

5. Acclimatization

Proper acclimatization is essential for a safe and enjoyable trek in Nepal. Our itineraries are carefully designed with gradual altitude gain and scheduled rest days to help the body adapt naturally. Guides continuously assess guests’ condition and provide guidance on hydration, pacing, and altitude awareness. This approach greatly reduces the risk of altitude-related illness and ensures a comfortable trekking experience.

6. Eco-Friendly Practice

Mountain Mart Treks & Expedition Pvt. Ltd. is committed to responsible and sustainable tourism in Nepal. We follow eco-friendly trekking practices by minimizing waste, promoting reusable products, supporting local communities, and respecting wildlife and natural resources. Our goal is to preserve the pristine Himalayan environment while providing meaningful travel experiences for future generations.

7. Tailor-Made Itinerary

We specialize in tailor-made itineraries designed to match each traveler’s interests, schedule, fitness level, and travel style. Whether you prefer a relaxed cultural trek, an adventurous high-altitude journey, or a private family trip, our team customizes every detail for a personalized experience. From arrival to departure, Mountain Mart Treks & Expedition Pvt. Ltd. ensures flexible planning, expert guidance, and exceptional service.

The Short Everest Three Pass Trek is one of the most challenging and rewarding high-altitude trekking adventures in the Everest Region. This adventure crosses three high mountain passes—Kongma La Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,360m)—while also visiting iconic highlights such as Everest Base Camp, Kala Patthar, and the stunning Gokyo Lakes.

Everest Three Pass Trek Difficulty Level

The Short Everest Three Pass Trek Difficulty is considered strenuous to very challenging due to high altitude, long trekking days, steep ascents, and glacier crossings.

Why Is It Challenging?

1. High Altitude (Above 5,000m):
All three passes are above 5,300 meters. The risk of altitude sickness increases significantly. Proper acclimatization is essential.

2. Long Daily Walking Hours:
Expect 6–9 hours of trekking per day, especially on pass-crossing days.

3. Steep & Technical Sections:
Cho La Pass includes glacier crossings with icy and rocky terrain.

4. Remote Mountain Conditions:
Weather in the Everest region can change rapidly, especially during high pass crossings.

5. Physical & Mental Endurance:
This trek demands strong stamina, determination, and previous high-altitude trekking experience.

Who Can Do the Short Everest Three Pass Trek?

This trek is best suited for:

• Experienced trekkers with prior high-altitude experience (above 4,000m)

• Physically fit adventure seekers

• Those who have completed treks like Everest Base Camp or Annapurna Circuit

• Trekkers searching for a challenging Himalayan trekking experience in Nepal

If you are searching for “Is Everest Three Pass Trek suitable for beginners?” — it is not recommended for first-time trekkers unless you have excellent fitness and proper preparation.

Everest Three Pass Trek Training Tips

Proper preparation is the key to successfully completing the Short Everest Three Pass Trek. Here are professional training tips for trekkers:

1️⃣ Cardiovascular Training (8–12 Weeks Before Trek)

• Running or jogging (4–5 times per week)

• Stair climbing or hill hiking

• Cycling or swimming

• Aim for 45–60 minutes of cardio per session

This improves endurance for long trekking days at high altitude.

2️⃣ Strength Training

Focus on:

• Leg strength (squats, lunges, step-ups)

• Core exercises (planks, sit-ups)

• Shoulder strength (for carrying a backpack)

Strong legs and core stability are essential for crossing Kongma La, Cho La, and Renjo La passes.

3️⃣ Practice Hiking with Backpack

• Train with a 5–8 kg backpack

• Practice on uneven terrain

• Do back-to-back hiking days to simulate trekking conditions

4️⃣ Altitude Preparation

If possible:

• Do smaller high-altitude treks before attempting the Everest Three Pass Trek

• Learn symptoms of Acute Mountain Sickness (AMS)

• Follow a proper acclimatization schedule

5️⃣ Mental Preparation

The Everest Three High Passes Trek is as much mental as physical:

• Prepare for cold temperatures

• Be ready for early morning pass crossings

• Stay positive during challenging sections

Best Time for Short Everest Three Pass Trek

The best seasons are:

• Spring (March–May)

• Autumn (September–November)

During these months, the Everest region offers stable weather, clear mountain views, and safer pass crossings.

How to Make the Trek Easier?

• Hire experienced local guides and porters

• Follow gradual acclimatization

• Maintain hydration (3–4 liters per day)

• Eat high-energy meals

• Walk at a slow and steady pace

Professional trekking companies like Mountain Mart Treks & Expedition Pvt. Ltd. ensure proper itinerary design, safety management, and emergency evacuation support.

With proper training, preparation, and professional guidance, the Short Everest Three Pass Trek becomes one of the most unforgettable adventures in Nepal.

The Short Everest Three Pass Trek is a high-altitude Himalayan adventure in the breathtaking Everest Region. This challenging trek crosses three spectacular mountain passes—Kongma La Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,360m)—while exploring legendary highlights such as Everest Base Camp, Kala Patthar, and the pristine Gokyo Lakes.

Everest Three Pass Trek – Altitude Profile

Understanding the altitude profile of the Short Everest Three Pass Trek is essential for proper acclimatization and safety planning.

Typical Elevation Breakdown

• Kathmandu – 1,300m

• Lukla – 2,845m

• Namche Bazaar – 3,440m

• Tengboche – 3,860m

• Dingboche – 4,410m

• Kongma La Pass – 5,535m

• Everest Base Camp – 5,364m

• Kala Patthar – 5,545m

• Cho La Pass – 5,420m

• Gokyo Ri – 5,357m

• Renjo La Pass – 5,360m

Why Altitude Matters

• The trek reaches above 5,500 meters

• Oxygen level drops by nearly 50% at high passes

• Risk of Acute Mountain Sickness (AMS) increases significantly above 3,500m

Proper altitude management is the key to completing the Everest Three High Pass Trek safely and successfully.

Acclimatization Plan for Short Everest Three Pass Trek

A well-designed acclimatization plan for Everest Three Pass Trek reduces altitude risks and improves performance.

Recommended Acclimatization Strategy

1️⃣ Acclimatization Day in Namche Bazaar (3,440m)

• Short hike to Everest View Hotel or Khumjung Village

• Sleep at same altitude

2️⃣ Acclimatization Day in Dingboche (4,410m)

• Hike to Nangkartshang Peak (5,000m+)

• Return and sleep lower

3️⃣ Gradual Ascent Rule

• Do not increase sleeping altitude by more than 500m per day above 3,500m

• Follow the principle: Climb High, Sleep Low

4️⃣ Proper Hydration & Nutrition

• Drink 3–4 liters of water daily

• Eat carbohydrate-rich meals

Trekkers searching for “How to avoid altitude sickness on Everest Three Pass Trek?” must strictly follow acclimatization schedules and avoid rushing.

Safety Tips for Short Everest Three Pass Trek

The Everest Three Pass Trek safety guide is essential because of remote terrain, glacier crossings, and high mountain weather.

Essential Safety Tips

1. Trek with Professional Guides

Experienced guides monitor health conditions and manage emergency situations effectively.

2. Travel Insurance with Helicopter Rescue

Comprehensive insurance covering high altitude (above 5,500m) evacuation is mandatory.

3. Monitor AMS Symptoms

Watch for:

• Headache

• Nausea

• Dizziness

• Loss of appetite

• Shortness of breath

Descend immediately if symptoms worsen.

4. Start Pass Crossings Early Morning

Weather is more stable in early hours, especially for Cho La and Kongma La crossings.

5. Proper Gear & Equipment

• Insulated down jacket

• Layered clothing system

• Good trekking boots

• Microspikes (for icy passes)

• Sunglasses & sunscreen

6. Check Weather Forecast

Spring (March–May) and Autumn (September–November) are the safest seasons.

Is the Short Everest Three Pass Trek Safe?

When properly planned with:

• Correct altitude profile

• Strategic acclimatization days

• Professional support team

• Emergency evacuation plan

The Short Everest Three Pass Trek is safe for experienced and physically fit trekkers.

Those searching for “Is Everest Three Pass Trek dangerous?” should understand that it is challenging but manageable with preparation and expert guidance.

Final Advice for Trekkers

The Short Everest Three Pass Trek altitude profile, acclimatization plan, and safety strategy must be carefully followed for a successful adventure in the Everest region.

This trek offers:

• Dramatic Himalayan panoramas

• High mountain pass adventure

• Sherpa culture exploration

• Ultimate trekking challenge in Nepal

With proper preparation and responsible trekking practices, this journey becomes one of the most rewarding high-altitude trekking experiences in the world.

The Short Everest Three Pass Trek is one of the most adventurous and challenging trekking routes in the breathtaking Everest Region. This high-altitude Himalayan journey crosses three iconic mountain passes — Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m) — while combining the classic highlights of Everest Base Camp, Kala Patthar, and the turquoise Gokyo Lakes.

Ultimate Guide – Overview

• Duration: 15–18 Days (Short version)

• Maximum Altitude: 5,545m (Kala Patthar)

• Difficulty Level: Strenuous

• Best For: Experienced trekkers seeking a complete Everest adventure

• Major Highlights: Three high passes, glacier crossings, Sherpa villages, panoramic Everest views

This trek is more challenging than the standard Everest Base Camp trek due to high passes and long walking days. Proper acclimatization, physical fitness, and professional guidance are strongly recommended.

Best Seasons for Short Everest Three Pass Trek

Choosing the right season is crucial for safe and successful pass crossings.

Spring (March–May)

• Stable weather and moderate temperatures

• Clear mountain views

• Best time for photography

• Popular trekking season

Autumn (September–November)

• Crystal-clear skies

• Dry trails and stable conditions

• Excellent visibility of Everest and surrounding peaks

Winter (December–February) is extremely cold, and passes may close due to heavy snow.
Monsoon (June–August) brings rain, slippery trails, and poor visibility.

Why Choose This Trek?

• Cross the highest trekking passes in the Everest region

• Experience diverse landscapes from glaciers to alpine lakes

• Explore authentic Sherpa culture

• Complete the most comprehensive Everest circuit trek

The Short Everest Three Pass Trek is ideal for trekkers searching for a challenging Everest adventure, full circuit trek, and high pass Himalayan experience in Nepal.

The Short Everest Three Pass Trek 2026 is a once-in-a-lifetime Himalayan adventure in the spectacular Everest Region, designed for passionate trekkers seeking the ultimate high-altitude challenge. In 2026, we warmly invite adventure lovers from around the world to join this extraordinary journey crossing Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m), while exploring legendary highlights such as Everest Base Camp, Kala Patthar, and the breathtaking Gokyo Lakes. This short yet adventurous version of the Everest Three High Passes Trek is perfect for experienced trekkers who want to experience the complete Everest circuit with stunning panoramic views of Mount Everest and surrounding Himalayan giants.

Join us in Spring or Autumn 2026 for stable weather, crystal-clear skies, and safe high-pass crossings. With professional guides, carefully planned acclimatization, and full safety support, the Short Everest Three Pass Trek 2026 promises an unforgettable combination of adventure, culture, and achievement. If you are searching for a challenging Everest trekking package in 2026, now is the perfect time to secure your place and prepare for one of Nepal’s most rewarding trekking experiences. Adventure awaits you in the heart of the Himalayas!

The Short Everest Three Pass Trek in the breathtaking Everest Region is a high-altitude adventure that reaches above 5,500 meters while crossing Kongma La, Cho La, and Renjo La. If you are searching for “Everest Three Pass Trek travel insurance,” “Helicopter rescue in Everest region,” or “Rescue and evacuation for Everest High Pass Trek,” having comprehensive insurance coverage is absolutely mandatory. Due to remote terrain, glacier crossings, and high altitude risks, every trekker must carry travel insurance that covers trekking above 5,500m, emergency medical treatment, and helicopter evacuation.

Why Insurance is Important?

At high elevations near Everest Base Camp and the Three Passes, altitude sickness (AMS), injuries, or sudden weather changes may require immediate evacuation. In such cases, helicopter rescue in the Everest region is the fastest and safest option. Without proper insurance, evacuation costs can be very expensive. Therefore, your Everest Three Pass Trek insurance policy should include:

• Coverage above 5,500 meters

• Emergency helicopter rescue & evacuation

• Medical treatment & hospital expenses

• Trip cancellation and delay coverage

Professional Safety Support

Reputable trekking companies arrange quick coordination with rescue services and ensure safe evacuation procedures if required. Trekkers searching for “Is Everest Three Pass Trek safe?” should understand that with valid travel insurance, experienced guides, and proper acclimatization, the journey becomes much safer and well-managed.

For 2026 trekkers, securing the right Everest Three High Pass Trek insurance and rescue coverage is not optional — it is essential for a safe and successful Himalayan adventure.

The Everest Three High Pass Trek in the stunning Everest Region is a remote high-altitude adventure, and electricity facilities are limited as you gain elevation. Trekkers searching for “Electricity on Everest Three Pass Trek,” “Battery charging cost in Everest region,” or “Can I charge my phone during Everest High Pass Trek?” should understand that charging services are available in most teahouses but become more expensive and less reliable at higher altitudes.

Electricity Availability

• Lukla & Namche Bazaar: Reliable electricity and charging facilities

• Dingboche, Lobuche & Gokyo: Limited supply (mostly solar power)

• High pass areas: No charging points during trekking hours

Most teahouses use solar power or small hydro systems, so electricity depends on weather conditions.

Battery Charging Cost

Charging fees increase with altitude. Approximate cost per device:

• Lower villages: USD 2–4 per charge

• Higher villages (above 4,000m): USD 4–8 per charge

Charging is usually per device (phone, camera, power bank, etc.).

Important Tips for Trekkers

• Carry a high-capacity power bank (20,000mAh or more)

• Bring extra camera batteries

• Consider a portable solar charger

• Turn on airplane mode to save battery

• Keep batteries warm (cold drains power quickly)

If you are planning the Short Everest Three Pass Trek, proper battery management is essential for photography, GPS use, and emergency communication. Being prepared ensures you stay connected and capture unforgettable Himalayan moments safely and smoothly.

Planning your budget for the Short Everest Three Pass Trek in the magnificent Everest Region is essential for a smooth and stress-free adventure. While most trekking packages cover accommodation, meals, guide, permits, and domestic flights, trekkers searching for “Personal expenses on Everest Three Pass Trek,” “Extra cost for Everest High Pass Trek,” or “How much spending money for Everest Three Pass Trek?” should prepare for additional daily expenses in the mountains.

Common Personal Expenses

• Hot showers: USD 3–6 per use

• WiFi / Internet: USD 3–8 depending on altitude

• Battery charging: USD 2–8 per device

• Drinking water (bottled): USD 2–5 per bottle (cost increases with altitude)

• Snacks & bakery items: Chocolates, energy bars, soft drinks

• Tips for guide & porter: Customary and highly appreciated

ATM services are only available in Lukla and Namche Bazaar, so carrying enough Nepalese cash before heading higher is highly recommended.

Recommended Budget

For the Short Everest Three High Pass Trek, trekkers should budget approximately USD 15–25 per day for personal expenses, depending on comfort preferences and extra services used.

Being financially prepared ensures a comfortable trekking experience while exploring iconic highlights like Everest Base Camp and the breathtaking high mountain passes of the Everest region.

The Short Everest Three Pass Trek in the breathtaking Everest Region is a challenging high-altitude adventure that crosses Kongma La, Cho La, and Renjo La (above 5,300m). Trekkers searching for “Guide and porter service for Everest Three Pass Trek,” “Everest High Pass Trek guide cost,” or “Do I need a guide for Everest Three Pass Trek?” should understand that hiring experienced local staff is highly recommended for safety, navigation, and overall trekking success.

Professional Guide Service

A licensed trekking guide provides:

• Route navigation across high mountain passes

• Altitude monitoring and acclimatization support

• Emergency coordination and helicopter rescue assistance

• Local cultural insights and Sherpa village experience

• Daily itinerary management and safety supervision

On technical sections like Cho La Pass and near Everest Base Camp, a professional guide ensures safe glacier crossings and weather-based decision making.

Porter Service

Porters carry heavy trekking gear (usually up to 20–25 kg shared between two trekkers), allowing you to trek comfortably with a light daypack. This is especially helpful on long and steep days above 4,500m.

Why Hire Guide & Porter?

• Increased safety in remote high-altitude terrain

• Reduced physical strain

• Better acclimatization management

• Support during unexpected weather changes

For a demanding trek like the Short Everest Three High Pass Trek, hiring an experienced guide and porter service ensures a safer, smoother, and more enjoyable Himalayan adventure.

Reliable transport service for Short Everest Three Pass Trek is an essential part of a smooth Himalayan adventure in the spectacular Everest Region. Trekkers searching for “Everest Three Pass Trek transportation,” “Kathmandu to Lukla flight details,” or “How to reach Everest Three High Pass Trek?” should know that the journey begins with a scenic mountain flight to Lukla, the gateway to the Everest region.

Kathmandu / Ramechhap to Lukla Flight

The trek typically starts with a thrilling 30–35 minute flight from Kathmandu or Ramechhap to Lukla (2,845m). During peak seasons (Spring and Autumn), flights may operate from Ramechhap due to air traffic management. This short but scenic flight offers breathtaking aerial views of the Himalayas and lands at the famous Tenzing-Hillary Airport in Lukla.

Helicopter Option

Trekkers looking for comfort and flexibility can book a helicopter charter to Lukla. Helicopter service is faster, more reliable during weather delays, and ideal for luxury trekkers or tight schedules. It is also used for emergency rescue and evacuation when required.

Airport & Hotel Transfers

Professional trekking companies arrange:

• Private airport pick-up and drop-off in Kathmandu

• Hotel-to-airport transfers

• Organized flight coordination and ticket management

Important Notes

• Lukla flights are weather-dependent

• Early morning departures are common for better visibility

• Travel insurance covering flight delays is recommended

Well-organized transport service for Everest Three High Pass Trek ensures a stress-free start and finish to your adventure, allowing you to focus fully on crossing the legendary high mountain passes and exploring iconic places like Everest Base Camp.

The Everest Three Pass Trek in the stunning Everest Region requires several official permits for trekking, as it crosses multiple high-altitude passes and protected areas. Trekkers searching for “Everest Three Pass Trek permits,” “How to get Sagarmatha National Park permit,” or “Trekkers permit for Everest High Pass Trek” must ensure all documents are arranged before starting the trek.

Required Permits

1. Sagarmatha National Park Entry Permit (SNP Permit)

   • Mandatory for all trekkers entering the Everest region.

   • Issued by the Department of National Parks and Wildlife Conservation (DNPWC).

   • Cost: Approx. USD 30–40 per person.

2. TIMS Card (Trekkers’ Information Management System)

   • Required for all independent trekkers and those with agencies.

   • Ensures safety monitoring and tracking of trekkers in Nepal.

   • Cost: USD 20 (for group trekkers USD 10).

3. Restricted Area Permit (if applicable)

   • Needed for certain side valleys, such as Gokyo or Renjo La routes.

   • Cost: USD 10–25 depending on the area.

Important Tips

• Permits must be carried at all times and shown at checkpoints.

• Trekking agencies usually arrange all permits in Kathmandu before departure.

• Make copies or photos of permits for backup.

Properly arranged Everest Three Pass Trek permits ensure smooth trekking, legal compliance, and hassle-free access to all iconic sites like Everest Base Camp, Gokyo Lakes, and the high mountain passes.