The Manaslu Tsum Valley Trek is a rare and rewarding Himalayan adventure that combines the classic Manaslu Circuit with the spiritually rich Tsum Valley, often called the “Hidden Valley.” This trek leads you through remote mountain villages, ancient Buddhist monasteries, colorful prayer flags, and untouched landscapes, while offering breathtaking views of Mount Manaslu (8,163m) and neighboring peaks. Operated by Mountain Mart Treks & Expedition Pvt. Ltd., this trek is ideal for travelers seeking a less-crowded route, deep cultural immersion, and an authentic off-the-beaten-path trekking experience, carefully designed for safety, acclimatization, and comfort.
The Tsum Valley, north east of the Manaslu (mountain of the spirit) trail, was first opened to trekking in 2008. In the Manaslu region, the Tsumbas of the Tibetan origin, speak a unique dialect and still trade to the north. The valley is rich in ancient art, culture and religion. It adds a richly rewarding extension to the Manaslu trek.
A scenic drive through the Middle Hills leads to the trail head beyond Arughat at Soti Khola. The Manaslu Tsum valley trekking trail crosses numerous ridges and villages as it rises to Philim. Here it turns east into the lower, then broader Upper Tsum Valley. Crops grown include barley, maize, buckwheat and potatoes. Look out for Himalayan Tahrs and Bharal (blue sheep); preyed on by the illusive snow leopards.
Highlights include the village of Chhekampar with its stone houses, slate roofs and Milarepa’s cave. The monastery at Mu Gompa and Rachen Gompa to the south has nuns of the Ngak-pa sect. Gumba Lungdang is another important nunnery where trekkers are welcomed at the evening puja. Their 360° views are amongst the best on the trek. From there a forest track leads to the Ganesh Himal Base Camp.
At Lokpa, the trail rejoins the Manaslu circuit and climbs through the Kutang – Nupri valleys (the western mountains: part of Tibet until the 1840s); peopled by another Tibetan community with its own distinct custom and language. The route is forested and gradually presents view of Himal Chuli, Ngadi Chuli and Manaslu with the glaciers that flow from their flanks.
In Samagaon, visit the Kargyu Chholing Monastery and Pungyen Nunnery. A high trail leads to the Manaslu Base Camp: the mountain was first conquered by a Japanese team in 1959.
Then, for two days, the trail climbs gradually toward the Larkya La, passing great vistas. The downward trek drops into the forested Marsyangdi Valley and joins the Annapurna Circuit Trail for the downstream walk to Tal and jeep/bus to Kathmandu.
Note: Trekking distances and times are approximate: times differ widely from group to group.
Our Mountain Mart Trekking Company Airport Representative will meet you outside the Terminal Hall. Please, look for our Treks and Expeditions play card. Transfer to hotel, introduce your trekking guide and check the necessities. Afternoon stroll Tourist colourful market Thamel down town.
After breakfast, proceed for sightseeing tours to world heritage sites of Pashupatinath Temple-the holiest Hindu Temple on the bank of sacred Bagmati River, Bodhanath Stupa-the biggest Buddhist Stupa architecture in the world! Patan Durbar Square is the oldest city in the Kathmandu valley with age old tradition also called Lalitpur-the city of fine arts. The visit covers the Durbar Square, the Krishna temple, the Kumbheswore temple, the Golden temple and many more. Swayambhunath Stupa-the 2000 years old legendary stupa on the hillock also nick-named as monkey temple. Your day tour ends Kathmandu Durbar Square Showcasing living goddess Kumari Temple, Nautale Durbar, the Kaal Bhairav, the Swet Bhairav, the freak Street and more.
A westward 70km scenic drive along the Prithvi Highway, through the forested Middle Hills, leads to Malekhu. A 30km secondary tarred road heads north, over the Trisuli Nadi, towards Dhading Besi and a rutted 35km dirt road northwest to Arughat on the Budhi Gandaki. The dirt road winds upwards towards the Gola Bhanjyang where panoramic views of the southern slopes of the Ganesh, Baudha and Manaslu Himals should be possible. The road then drops to cross the Ankhu Khola and later, at Arughat, the Budhi Gandaki that drains the Manaslu - Tsum region. A further ~3 hrs drive up the west bank of the river leads to Soti Khola.
After breakfast, today’s trail rises gradually through beautiful Sal forests. It then undulates over forested and terraced ridges passed numerous waterfalls. The trail is generally narrow, at times clinging to the sides of cliffs. It later drops to pass rice paddies before climbing to the attractive Gurung village of Labubesi (885m/2,800ft). After crossing a suspension bridge at the spectacular Nauli Khola falls, the valley opens out and the trail drops onto gravel banks along the river before rising slightly to the village of Machha (Fish) Khola.
The trail follows the river, with minor ups and downs, often dropping to the gravel bar before crossing the Thado Khola and on up to Khorlabesi: where coffee, buckwheat and tobacco are grown. A trail from Gorkha joins the Manaslu circuit here and the GHT trail turns east from the Manaslu to the Langtang and Everest regions. Our trail then enters a lush narrow gorge that constricts the river’s progress. Beyond is a landslide with a dicey path, shortly before the triple hot spring spouts in Tatopani. The trail then climbs a ridge before crossing the Budhi Gandaki on a suspension bridge (to avoid a huge cliff face and waterfalls. A good staircase, leads to a landslide before a final ridge climb to Dobhan.
Exit over the Dobhan Khola and continue up the east bank of the Budhi Gandaki to the hamlet of Thulo Dhunga; above cataracts. Further on the gradient changes; the valley opens and the river flow at Yaruphant is placid. Cross an old suspension bridge over the Yaru Khola (from Ganesh II and VI), then climb to Thado Bharyang. Cross to the west bank of the Budhi Gandaki and follow the river gently upwards to the old village of Jagat: entrance and checkpoint to the restricted Manaslu Conservation Area. Cross a tributary and walk on to Salleri, via a cliff-side trail – with views of the Shringi Himal (7,187m/23,580ft) to the north. Descend to Sirdibas; and the first signs of Buddhist culture. Another suspension bridge leads to the east bank, and a tiring climb up to Philim: a prosperous Gurung village and the Chholing Sandu Gompa surrounded by fields of maize and millet.
Traverse north of Philim, through lush grasses and scrub up the exquisite narrowing valley to the village of Chisopani and then the millet fields of Ekle Bhatti (one house, 1 600m/5,250ft). The trail then gradually descends, beneath a spectacular waterfall, into the gorge below and a junction before “New Bridge” which leads to the Larkya La. To the right (east) a well-graded, exposed, zigzag track rises up through blue pines and rhododendrons, to Lokpa and the narrow Lower Tsum Valley. The Tsum region is home to ~4 000 people in 18 villages. Descend through forest, crossing streams, before tackling a long and steep climb up the south side of the Siyar Khola gorge that drains the Tsum Valley. The high point is marked by flags at a turn in the valley with views across to the Shringi Himal above colourful grain, potato and bean fields. Descend to Gumlung and the Siyar Khola. Cross the suspension bridge and finally ascend the gentler narrow trail to Chumling. The houses are classic Tibetan but built with sloping roofs to cope with the abundant rain and snow.
Cross the suspension bridge into new forest growing over a recent landslide. Pass a small water driven prayer wheel on a ‘Nepali flat’ path through lush forest, inhabited by white-faced langurs. Continue to Tanju and the small Damphe Gompa [with hundreds of small ceramic statues of Chenresig (Buddha of Compassion): a common feature in the valley]. Beyond Dumje are glimpses of the Ganesh Himal and Baudha Peak. Beyond Rainjam farm the trail drops to cross the Sarphu Khola that drains the Syakpa Glacier off Shringi Himal to the north. The trail then climbs, for some 2½ hours, on well-graded but exposed track, past Gho to the Upper Tsum Valley. Magnificent slate chortens, facing Ganesh Himal, herald the linked villages of Chhokang and Paro; collectively known as Chhekampar (place of wisdom). Here the valley broadens but the stone houses nestle under cliffs to make full use of the spacious fields for barley, maize, buckwheat and potatoes. Herds of tahr frequently graze the wild cliffs to the north: and if not monitored can cause havoc in the fields.
A shorter and easier route today: with much to explore on the wide flat valley floor on either side of the river. Visiting the sights can be divided over two days. North of the river: From Chhekampar, walk past a local school at Kaye before reaching the clustered twin villages of Ngakyu and Leru. The Rachen Nunnery stands across the river. The trail then rises to a low ridge with chortens before Lama Gaon. Next is the village of Burji and nearby is Milarepa’s Cave (Piren Phu – Pigeon Cave) on the slopes of Langju Himal. There are two chapels and two caves. Features include an impression of Milarepa’s footprint and a rock in the shape of an elephant. His meditation place has been made into a gompa devoted to him; the other is devoted to the Nyingma-pa deities of the region. A little east of the cave, the retreat monastery Chi Phu, clings to the slopes higher up the Langju Himal. The trail then, perforce, crosses to the southeast bank of the Siyar Khola and joins the trail from Rachen Gompa to Nile shortly before Phurbe. South of the River: Before Ngakyu another bridge crosses to the southeast bank of the river and heads northeast to Rachen, Nile and on to Tibet. The Rachen Nunnery, established in 1905, is enclosed within spacious walls that form the outer residential cells for the nuns. The original small monastery (and a large prayer wheel) is in the southwest of the complex and is decorated with murals depicting the history of Buddhism. There are separate retreat buildings. It belongs to the small Ngak-pa sect – which forbids animal slaughter. A large and imposing new temple has been built within the grounds: spacious, light and decorated with acrylic paintings and bright hangings. The inner wall houses numerous deities in tall glass fronted cases. Next is Phurbe and further up the trail, Pangdun: its gompa has a large prayer wheel. Beyond Pangdun, the valley gently curves towards the north. Next is an unusual round stupa before the impressive entrance gate to the large village of Chhule (Chhu Li, shady side). Thirty minutes above this village, to the south, is the 700 year old two storeyed Gonhgye Monastery; with superb views. Beyond the village, bridges cross a tributary (with an impressive waterfall ahead) and then the Siyar Khola back to the west bank – and a final short rise up to Nile.
Make an early start for the 2hr walk up to the 77 year old Mu Gompa with another ¾ hr stiff hike up to the small 856 year old Dephyu Doma Nunnery (place of the birth of light) which is superbly situated at 4,000m/13,100ft on a small promontory; with Ganesh II as its primary view. Views of the western Ganesh Himal are visible to the left of an intervening peak. Mu only has the latter view (including Ganesh I) and a view back down the valley. Mu is the highest permanent settlement in the Tsum Valley. To the north are seasonal kharkas and passes to Tibet. Return to Nile for lunch, then trek back to Chhekampar.
Retrace the trail to the small gompa at Gho, then drop south to a wooden bridge over the river and continue to Dumje: which has a Tibetan herbal medicine clinic and school. The trail then leads up steeply (~3½hr), through magnificent pine, oak and rhododendron forest to a mani wall after which it traverses along an exposed route, before zigzagging up through huge silver pines to the gompa perched on a ridge. The mountain views in all directions are fantastic: this is likely to be a highlight of the trek. This 110 year old gompa with ~20 nuns (who each reside in a small cell), has an intense and engrossing puja late each afternoon. Visitors are invited to attend and permission may be obtained to sleep on the gompa veranda and use their kitchen and ablution facilities.
Descend on the trail back to Dumje, turn left to cross the Langdang Khola and take the south bank trail down the Siyar Khola and shortly the lower of two trails that crosses deep, impressive gorges on new bridges to the climb to the high fertile land and ribbon village of Ripchet. Several chortens adorn barley and buckwheat fields that have been cut from surrounding pine forest. Beyond the village, steep stairs lead down to Gumlung on the river before the trail climbs back through the forest to Lokpa.
Follow the trail down to the junction with the Manaslu trail up from Philim. Cross the Budhi Gandaki (below its confluence with the Siyar Khola) and enter its narrow gorge on an up-and-down trail with river crossings. After a suspension bridge the trail enters bamboo forest and rises to the village of Deng (1,800m/5,906ft). This is the entry point to Kutang or lower Nupri (part of Tibet until the 1840s): a region inhabited by Gurungs who practice Buddhism, have their own language and trade across the passes with Tibet. The trail crosses to the east bank and zigzags up to Rana. A short series of vertical switchbacks then lead to a log-bridge tributary crossing and an isolated water mill before the trail descends gently to the lodge at Bihi Phedi, high above the river.
The trail undulates above the river, drops to cross the Serang Khola and later enters an impressive S bend between sheer basalt walls. To the right, huge rocky crags appear – with a spectacular waterfall above fields of maize and wheat. Beyond the valley broadens and turns northeast; the trail crosses a bridge before a well preserved entrance kani and walls of carved mani stones that lead to the attractive village of Ghap (2,250m/7,382ft) on the south bank. The trail then ascends through bamboo, rhododendron and oak forest (with birds that include the impheyan pheasant) above the steeply descending river. For a short section it is forced back to the north bank by sheer walls and re-crosses back to the south bank on a wooden bridge (above a natural stone bridge) at a point where the river thunders down a narrow defile. It then climbs steeply (for 1hr) away from the river to Namrung: a police checkpoint for permits. Before reaching the village, the trail overlooks the Tum Khola from Tibet whose waters considerably increase the Budhi Gandaki’s volume at the confluence (not visible from the trail).
Namrung is the entrance to Upper Nupri (the western mountains) a region of purely Tibetan inhabitants who speak a (different) dialect of western Tibet and continue to trade across the passes; chubas are the common dress. The trail continues through a mix of forest and extensive barley fields: guarded by bear watchers (simple guard towers dot fields from Bihi Phedi to Shrip). In Lihi (2,900m/9,515ft), series of dwellings are grouped, each under a single shingled roof. There are impressive chortens, plus great views of Himal Chuli (7,893m/25,897ft) to the south. Only the Ganesh Himal is visible to the east. The trail then drops and enters a side-valley to cross the Hinang Khola (where a path leads south to the Himal Chuli BC). Beyond the double-span bridge it rises sharply to a detailed chorten from where impressive views of Ngadi Chuli (7,873m/25,831ft) rise above the side-valley walls. Beyond are the packed houses of Sho (2,960m/9,712ft). Good views continue on the climb, past a large prayer wheel on the trail, up to Shrip. On the walk up to Lho, Manaslu (8,156m/26,760ft, mountain of the spirit from the Sanskrit manasa – ‘intellect’ or ‘soul’, the 8th highest peak), Manaslu North and Naike Peak are revealed for the first time. A steep pull leads to the ridge and the large village of Lho. Many of the stone houses in this region have distinctive wooden decks and shingles. The large Ribung monastery above the village houses ~150 monks. The best spot for sunset and sunrise pictures is from a Kani above the village; reached by a walk through barley fields, past a long mani wall and old chortens. Rise early for sunrise shots of Manaslu.
The Budi Gandaki now flows far below in the valley north of the trail which passes the long mani wall out of Lho, before dropping steeply to cross the Damonan Khola tributary. It then follows a gentle stream upwards through exquisite mixed forest. Then a short climb to a plateau: and the badly deforested village of Shyala (3,520m/11,549ft). Huge mountains surround it: Himal Chuli (7,893m/25,897ft) and Peak 29 (Ngadi Chuli, 7,873m/25,831ft) to the south; Manaslu (8,156m/26,760ft) and large glaciers ahead; more snow-capped peaks to the west and north. Further on, the trail crosses a bridge over the Numla Khola that drains the Pungyen Glacier from Manaslu. Later a trail leads left to Pungyen Gompa. Continue down the broad valley, past a school, to a large chorten, beyond which a yellow kani leads to rows of houses with front courtyards that form the main part of Sama. The Kargyu Chholing Monastery stands above the far end of the village against a forested moraine. Only the upper sections of Manaslu and the Naike ridge are visible from the village.
Sama is the regional centre of Nupri. Explore the village architecture and customs: only potatoes and barley flourish in the short summers at this altitude. Cloth weaving for chubas (from local goat and sheep wool or Tibetan imported wool) and the manufacture of hooked rugs are important occupations for trade with Tibet. Yak and dzopkyo herds and horses are kept and traded. The Labrang (Lama’s Place) Gompa in the lower village and the Kargyu Chholing Monastery on the rise beyond the village, were established some 500 years ago when this region was first settled by Tibetans. The monastery architecture is unique with fine woodwork. There are eight temple buildings: the largest, Pemba Chholing Gompa, contains an impressive statue of Guru Rinpoche. It belongs to the Nyingma Buddhist sect and so most of its Lamas are married and live in dwellings at the complex. An easy and rewarding hike beyond the monastery is to the Birendra Tal (3,450m/11,319ft) below the Manaslu Glacier. It can be viewed from a hilltop or from a stony beach and offers striking views of the mountain. ~3km, 1½hrs Or, follow the trail towards Samdo to a bridge over the stream from the lake and then ascend the demanding trail that rises ~1 200m above the lake and the snout of the glacier to the Base Camp (~4,900m/16,100ft), ~8km, 5-6 hrs A walk to the Pungyen Nunnery (3,870m/12,697ft) that stands on a plateau above the Pungyen Glacier offers unbeatable views of the Nadi ridges and Manaslu from near the gompa. It also adds an illuminating perspective of the mountain and its satellites to the other views seen along the circuit trail. Walk back along the trail, past the school, to the turnoff to the Pungyen Nunnery. It lies over the ridge on a plateau above the glacier, and looks out onto Manaslu (known locally as Kang Pungyen). The ~2½hr trail through summer kharkas (no teahouses) along the Numa Khola and Pungyen Glacier can be icy and slippery. Above the complex is a cave gompa with yet better views. Most of the gompa buildings were destroyed by an avalanche in 1953 and were only recently rebuilt. The avalanche was blamed on that year’s first Japanese expedition to Manaslu. They were the first to summit the mountain – in 1956. ~10km, 5-6hrs
Descend towards the Budhi Gandaki, that has turned north, and pass the lake and Base Camp trail as well as several mani walls as the valley begins to widen. This is an easy trail along a shelf above the river past juniper and birch forests that surround Kermo Kharka. A stone wall divides the region into two with a stile and animal gate that separates the Sama and Samdo herds. Further on, the trail drops to cross the Budhi Gandaki on a wooden bridge before climbing steeply onto a promontory above the confluence of the river with the Mayol Khola from the Samdo Glacier to the northeast. At the top is a stone arch, followed by fields before a white kani at the entrance to the village: an attractive, cold, yak and goat herding area. This was an ancient summer grazing region and was only settled in the late 1950s when the residents fled Tibet. They built the clustered dry stone houses with stone-slab roofs along a low ridge with fields below and behind the village. They trade to the north and south. Zigzag up yak tracks behind the village to any of several sets of flags on a high ridge for superb 270o views: with Samdo Peak (6,335m/20,785ft) and its dramatic glacial basin to the east; the Sama Valley and its ranges to the south (Manaslu is masked by a rocky peak to the southwest); while to the west is a bird’s eye view over the northern Syacha Glacier from Manaslu (partially hidden) and tomorrow’s trail to Dharamsala and the Larkya La. Samdo is the last village before Gho, in the Manang District. Only informal kharkas (with lodges) lie between these villages.
Descend past the northern village fields to cross the Budhi Gandaki for the last time at the remains of the Larkya Bazaar site. The river turns north up the Pana Danda Valley. Follow the westward trail on grassy slopes with scrub juniper, rhododendron and lichen covered granite above the Syacha Khola Valley. The source of the Syacha Glacier that descends from the Manaslu North ridge comes into sight. The trail works its way gradually up the valley towards the Larkya Glacier beyond the Larkya La Phedi, called Dharamsala. The guest house is a simple stone structure: with a kitchen and dining room, two separate buildings with 15 small double rooms, two tunnel-tents each with 8 cramped beds and a third for trekking staff. Short walks can lead to better views of the Larke (6,249m/20,503ft) and Naike (6,291m/20,641ft) peaks
Today’s pass needs, if snow free, 3-5 hours to ascend the 800m/2,600ft to the summit and 3-4 hours to descend the 1,500m/4,900ft to Bimthang. It can be very cold, especially if windy. Snow and ice conditions demand more care and time. The trail along the northern moraine of the Larke Glacier is not steep or difficult but is long and continuously rocky underfoot. Snow poles line the route. From Dharamsala, it rises gently to a ridge followed by a long gentle climb to the vast and jumbled moraine. Larke Peak on the Larke Himal wall and Pawar Peak on the Cheo Himal emerge to the south and north of the glacier. A short climb leads to an ablation valley followed by a drop to pass the first of four small scattered frozen lakes. A gradual ascent to the left up the glacial moraine and a final pull leads to the first set of summit flags. Back to the east; look over the trail to Tibetan border ranges beyond Samdo Peak. The Larke Himal wall blocks more southerly views; the Pawar Himal views to the north. A long moraine-ridge runs from the first flags, parallel to the Larke wall and separated from it by a deep gully, to a second set of flags and astounding views ahead. (These flags also mark the border between the Manaslu and Annapurna Conservation areas.) To the west peaks include (anticlockwise from the north) the impressive Pawar Peak (6,620m/21,720ft), Cheo Himal (6,820m/22,376ft), the Himlung pyramid (7,126m/23,380ft), Gyaji Kung (7,030m23,065ft), Kang Garu (6,981m/22,905ft) plus Annapurna II (7,937m/26,041ft) and its satellites away to the east. Below lies a magnificent basin within dramatic rock and ice walls from which flow a complex of glaciers. The descent begins from these flags and drops steeply off the moraine then traverses loose scree slopes down a set of steep zigzags to the grassy Dangboche Kharka (4,450m/14,600ft) almost directly below. The trail offers a bird’s eye view of the glacial action that feeds the upper Dudh (milk) Khola. From the Pawar Himal, the Salpudanda Glacier merges with the Ponkar Glacier below the medial Ponkar Lake (trapped between their moraines) and is then joined by the western Kechakyu Glacier to form the Bimthang Glacier that exists the valley. From Dangboche Kharka the gradient eases and the trail follows the curve of the lateral moraine of the Salpudanda/Bimthang glacier into the lovely Bimthang Valley. A T-junction indicates a path up over the moraine to the Ponkar Lake or down to the scenic settlement of Bimthang (plain of sand). The Kechakyu Himal rises to the north and Manaslu’s northeast face and connecting ranges stand high above the valley to the east. Bimthang is now the summer grazing settlement for the people of Samdo. Before the closure of the Tibetan border it was an important trading post. The Tibetan Khampa warriors held a centre here in the 1970s.
A further 1,200m/3,900ft descent begins with a walk across the Bimthang Plain, a drop to cross the stony glacier then up and over the far moraine to enter magnificent pristine rhododendron and pine forest. Views back towards the Larke, Manaslu, Nadi and Chuli Himals are excellent all along this route. The trail descends along the west bank of the Dudh (milk) Khola past Hompuk (3,430m/11,254ft, a rock shelter near the bridge) and attractive Sangura Kharka (3,020m/9,909ft) before descending steeply to the highest cultivated land at Karche (2,700m/8,860ft). Beyond is a flood related landslide, more terraced fields and a steep ridge climb before dropping to the substantial (Gurung) village of Gho.
After breakfast, trek through farmlands to the old paved village of Tilje (2,300m/7,546ft), then cross to the east bank of the river before descending rapidly towards the Marsyangdi Valley through scrub forest. Cross back to the west bank just before Thonje (1,965m/6,447ft) and then, in Thonje, cross the Marsyangdi Khola (from Manang) just above the confluence before joining the new road along the main Annapurna Circuit route in Dharpani at the perfect lunch time and end of the trek. Afternoon enjoy hot shower and wonder around this Tibetan village.
After breakfast, a jeep ride along the dusty and bumpy road to Besi Sahar and the paved road back to Kathmandu.
After breakfast, transfer to Tribhuvan International Airport for your onward flight to your next destination.
The Manaslu Tsum Valley Trek is an off-the-beaten-path Himalayan adventure that combines the Manaslu Circuit with the sacred Tsum Valley, often called the “Hidden Valley of Happiness.” It offers stunning mountain scenery, Tibetan-influenced villages, ancient monasteries, and a deep cultural experience. Organized by Mountain Mart Treks & Expedition Pvt. Ltd., it is ideal for travelers seeking less-crowded trails and authentic Himalayan culture.
The trek usually takes 16 to 18 days, depending on the itinerary, pace, and optional side trips such as Muktinath Temple or additional rest/acclimatization days.
The trek is moderate to challenging, suitable for trekkers with good fitness and previous trekking experience. Crossing the Larkya La Pass (5,160m) is the most demanding section.
This trek is not recommended for complete beginners. Prior trekking experience and good physical fitness are necessary for a safe and enjoyable experience.
The best seasons are spring (March–May) and autumn (September–November), offering stable weather, clear mountain views, and pleasant trekking conditions.
Trekkers need:
All permits are arranged by Mountain Mart Treks & Expedition Pvt. Ltd. for a hassle-free experience.
Yes, the Tsum Valley and Manaslu region are restricted areas, so trekking with a licensed guide is mandatory. Mountain Mart Treks provides experienced, English-speaking guides to ensure safety, navigation, and cultural insights.
Accommodation is in tea houses and lodges, offering basic but comfortable rooms, warm meals, and a local Himalayan atmosphere.
Meals include Nepali, Tibetan, and Western options, such as dal bhat, rice, noodles, soups, and pasta to keep trekkers energized at high altitudes.
Yes, altitude sickness can occur due to high elevation, especially at Larkya La Pass (5,160m). Mountain Mart Treks ensures proper acclimatization, health monitoring, and experienced guidance to minimize risks.
Trekkers should have good physical fitness. Regular hiking, cardio, and strength training before the trek are highly recommended for a safe and enjoyable journey.
Yes, the itinerary can be extended to include Muktinath Temple, a sacred pilgrimage site for Hindus and Buddhists, after crossing Larkya La Pass.
The cost depends on season, group size, and included services. Mountain Mart Treks offers transparent, competitive, and customizable pricing with no hidden charges.
Yes, Mountain Mart Treks provides flexible itineraries, including extra rest days, Tsum Valley side trips, Muktinath extension, or a shorter trekking option.
Mountain Mart Treks is a trusted Nepal-based trekking company known for experienced guides, safety-focused itineraries, personalized service, and deep local knowledge, ensuring a memorable and authentic Manaslu Tsum Valley trekking experience.
Eating is a big part of Holiday. Travelling with Mountain Mart Trek, you experience the vast array of wonderful food Nepalese, Chinese, Continental, Italian and several local cuisines. Breakfast, Lunch & Dinner are included in the package. Your guide will suggest delicious, hygienic and each place special food during your trip. Mountain restaurant owner prefer not to order many dishes and waste food as they would like to cater more trekkers with limited food before run off stuck. Its a week or more days hard work to porters and caravans to bring food to these places. During this trek you will usually have breakfast and dinner at the same Lodge, lunch will be eaten at one of the trail side restaurants en-route.
A Tea House is the combination of guest house, restaurant, and social hang out. Private rooms are available in most Tea Houses, except for high altitudes ones where it will be just dormitories. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. There is a large dining room-cum-lounge, warmed by the bukhara stove (an iron cylinder, fitted with a chimney duct, in which a log fire is lighted. There is normally no electric lighting in the rooms unless the village has hydroelectric power. The dining room usually hassolar lighting.
Most teahouses now also have electricity for charging small appliances - mobile phones and cameras - and there may be a small charge for this.
Mountain Mart Trek provides unlimited chlorine/Iodine treated water during the trek. All tea houses have mineral water and boiled water for trekkers upon additional cost. We discourage the purchase of Mineral water and bottled water while on the Trek as plastic bottles aredifficult to dispose off and have become an environmental problem
Mountain Mart Trek offers you complementary route map and T-shirt
This is a very active trip, meaning you will be on the move most of the time, so pack as lightly as possible. We provide one porter for every two travellers; your trekking gear will be carried by the porter in a duffel bag that we will provide. The maximum the porters are allowed to carry 15 kgs per trekker means 30 kgs from 2 trekkers . Unnecessary luggage can left in Kathmandu Hotel and its absolutely free of cost. .
Please read the Checklist section of this trip notes for additional details of what you need to bring for the trek on this trip. You will need to bring a comfortable medium sized day pack to carry the things that you will need during the day. This should have a waist strap or (better) a padded waist belt. The weather is subject to change in high altitude so layered clothing is recommended throughout the year.
Please, read MMT’s ‘Terms and Conditions’ carefully prior to trip booking
Trekking or Mountaineering in the higher elevation of the Himalayas is one of the most adventurous endeavors which inherit the risk of AMS or injuries or even death. MMT is always concern regarding the comfort, safety and health of trekkers while meandering in higher altitude. We contribute great effort to reduce or control the risk and hazard; but sometime nature’s curse or fluctuate climate in Himalayas is beyond our control and we are not responsible for it.
If you are a keen adventure lover and are ready to follow the hereby mentioned Terms and Conditions then you are heartily welcome at MMT office, Kaldhara-marg, Paknajol, Thamel, Kathmandu, Nepal.
1. All the bookings of the packages are dealt with Mountain Mart Treks and Expedition which is an authorized adventure company based in capital of Nepal: Kathmandu.
2. The term ‘Trip’ formally refers to walking, sightseeing, treks, tours, mountaineering, expeditions or holiday in the mystical land, Nepal.
3. MMT faithfully offers all the amenities in the estimated price of the package.
4. Please go through itinerary page or trek inclusion page for the detail information of the cost transparency. The trek cost may vary from one package to another and some packages don’t include the cost of the following:
5. The travelers must pay 20% upfront out of the total trip cost for the trip conformation.
6. You can pay the booking conformation amount either by credit card and wire transfer, both payment option subject to charge additional bank service fees upto 4% on top of the sum.
7. The trip will be booked once the payment is made by the travelers. We will send you the conformation letter through online and assure to provide all the service detail as mentioned in the itinerary.
8. The final payment must be submitted at the MMT office before the tip departure. Otherwise, you will not be legitimate for trip and no final documentation will be disclosed before the payment.
09. Regarding trip cancellation, we entertain free trip cancellation service upon submission of trustable reason before 90 days of the departure date upon adequate evidence and written reasons.
10. If you cancel the trip 60 days prior to the departure date then 75% cancellation fee will be levied from the booking amount.
11. 85% cancellation fee will be levied if you cancel the trip before 30 days of the trip departure date.
12. The company will be unable to refund the earlier paid (20%) booking payment if you cancel the trek prior to 15 days of the departure date.
13. There will be no payment refund if you voluntarily leave or cancel the trip once it is started; but if you are forced to leave due to unforeseen immediate circumstances then payment can be refunded after proper discretion.
14. We guarantee your safe and successful trip; however, the company reserves the authority to cancel the trip if there will be no minimum number (2) of travelers. In this condition, company will postpone or manage alternative trip.
15. If the company cancels the trip due to any unforeseen circumstances which are beyond our control (i.e. natural disaster, flight cancellation, strikes, wars, riots, quarantine, government intervention policy, weather condition), we will refund after deduction of minimum operating cost involved.
16. If you want to change your booking date, the booking amendment request must be made 90 days prior to the original trip departure.
17. If trekkers demand to change the departure date prior to 60 days of the final departure, US $ 50.00 per person will be charged as cancelation fee. The charge of the trip may also be increased if the market price soars higher during the postponed trip date.
18. The policy of our company is: Trekkers must have insurance policy contract if they want to trek with MMT. The policy must feature: medical coverage, air ambulance, helicopter evacuation facility, as well as flight cancellation insurance if possible.
19. Mountain Mart Treks and Expedition organizes various adventurous trips which have high risk factor and demand more physical stamina plus training. If you can’t accomplish the trek due to your physical inability or sickness, we are not obliged to refund the payment.
20. There may appear hindrance, obstacles or circumstances like: political riot, insurgency, accident, climate change, or natural disasters during the course of trip. Make sure you are ready to deal with all these problems.
21. The trip route, accommodation, modes of transport may be changed without prior notice due to the unforeseen circumstances. It is for your convenience and safety, so hope you will display flexible human nature in this context.
22. While changing the route, transportation, accommodation, or itinerary due to above circumstances, we may charge additional cost or lessen the cost as per the total expenses of the entire trek.
23. MMT holds all the authority to decline, accept, detain or retain any members of the trip if we find anyone suspicious or indiscipline. If you want to trek with MMT, you must accept our leadership during the whole trip.
24. MMT has contracted with network of companies, government of Nepal, individuals to assist the travelers during the trip. These third parties are qualified to perform their duties as contracted. We are not liable in case of loss, damage, irregularities if the third parties don’t perform their duties properly.
25. MMT is not responsible for the violation of any law or rules committed by the travelers in any country.
26. This agreement is governed by the laws of the Government of Nepal. No any individual: employees, representatives, guides of the company can alter the terms and conditions.
27. These terms and conditions may only be waived in special circumstances with written application to the director. Only the director of the company has all the right to amend them.
28. Travelers must be physically and mentally fit for the trekking. It is compulsory to bring health certificates along with proper legal documents for trip approval, if asked.
29. If the flight is cancelled or get delayed due to fluctuate climate or any other causes, MMT is not responsible for the extra expenses or compensation. We can manage alternative arrangement on special request which may demand other extra cost.
30. We have displayed the authentic, genuine and accurate information on our official website and brochure. If any mistake, incomplete or wrong information is seen, please inform us on time.
31. Please read all the above mentioned ‘Terms and Conditions’ before making the bookings. You must abide these conditions if you fancy to trek in the Himalayas with Mountain Mart Treks (MMT)
Foreigners other than Indian citizen, who intend to visit Nepal must hold a valid passport prior to applying for a Nepal visa. The passport must have six months validity from the date of arrival. Foreigners can obtain a Nepalese visa upon arrival at Kathmandu airport, or at a border immigration office. One recent copy of a passport size color photo is required to apply for Tourist Visa to Nepal. Mountain Mart Trek has listed Nepal visa information tips for travelers to Nepal.
A foreigner who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year. If any foreigner who has entered Nepal towards the end of a visa year desires to extend his/her stay into the new visa year, he/she may do so by purchasing another visa for the New Year. Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of the stay.
An application for a Tourist Visa must be submitted in the format referred to in Appendix 1.
A Nepali visa issued abroad is valid for entry for three to six months from the date of issue. True -
Citizens of the following countries should be issue visa in their own country to Nepal embassy and consulate.
Afghanistan, Cameroon, Ethiopia, Ghana, Iraq, Liberia, Nigeria, Palestine, Somalia, Zimbabwe.
No foreigners except Indians are entitled to Nepal without a valid visa.
Visas can be obtained from the following immigration offices in Nepal:
A copy of the Visa Form is available for use at the end of this document that avoids you long queue to pick up the Nepal visa form at the international airport.
The fees payable only in USD dollars for obtaining a visa on arrival at any border are as follows:
The fees payable (only in local Nepali currency) to extend the duration of your stay, or to renew a visa are:
A transit visa for one day can be obtained from Nepal's immigration offices at an entry point upon the production of a departure flight ticket via Tribhuvan International Airport in Kathmandu. The fee is US$ 5 or equivalent convertible currency. A transit visa may not be extended.
A Nepali Visa can be obtained from Nepal Embassy / Consulate Offices in your country, or upon arrival at Kathmandu airport. It is also possible to obtain the visa from other border points of entry. You'll need 1 passport photo each time.
For foreign investors, a business visa with a multiple entry facility for a period of one year or five years can be obtained from the Department of Immigration on the recommendation of the Department of Industry and Commerce by paying US$ 100 and US$ 250 or equivalent convertible foreign or Nepali currency.
Note: While we try to make the information contained herein as accurate as possible, we accept no responsibility for any loss, disruption or inconvenience sustained by anyone using this information.
Foreign visitors are requested to keep a note of the dates on their Nepalese visa and their passport number to avoid possible problems. Visa extensions need to be applied for, within the valid period of the Nepalese visa.
You are requested to ensure that you get the arrival/departure stamps on your passport at the entry /exit points to avoid possible legal complications.
Living in Nepal without a passport or a valid visa is a punishable offence.
Deviation from the prescribed trekking routes mentioned on your trekking permit will be treated as a violation of the law.
You are advised to be aware of brokers/cheaters and counterfeit documents or visa/trekking permits to avoid legal complications.
Change of purpose of your stay without permission is not allowed and employment or voluntary services while on a tourist visa is strictly prohibited. It will be a punishable offence.
Be certain to register at the police and Immigration check points along any trail. It would be wise to register your trekking destination and schedule at your Embassy or Consulate.
If you encounter problems along the trails, immediately inform the nearest police or Immigration post officials.
You are requested to change money with recognized dealers and do not forget to take and keep formal receipts.
You are requested to inform the officials at an Immigration Office or Police Station of any changes in the address previously given in your visa application form or disembarkation card, and within seven days.
If, as a tourist, your stay is more than 120 days in one visa year and you wish to visit additional places for longer than 24 hours, you must register at the local police office of such places, your name, passport number and address.
You are advised to be mindful to contact the Department of Immigration to request a visa transfer in the case of getting a new passport or travel document from your embassy, and within seven days.
Passport and trekking permits should be kept by each trekker while trekking.
Filming in restricted or notified areas without permission is strictly prohibited.
Please do not take out the visa stickers from your passport and do not try to change records printed in your passport.
We request your co-operation in observing the following guidelines during your stay in Nepal. Respect local traditions, customs, values and sentiments, help to protect local culture and maintain local pride.
Indian citizens are permitted to travel in Nepal provided they have any one of the following documents:
Passport; Driving license with photograph; Identity card with photograph issued by a governmental body; Ration card with photograph; Voter identity card with photograph; Registration certificate issued by the Indian embassy to Indian citizens residing in Nepal; Ad hoc/temporary identity cards issued by the Indian embassy to the Indian citizen in the event of exigency; Document with photograph and setting out identity, issued by the sub-divisional magistrate or authority there above.
| Department of Immigration Kalikasthan, Dillibazar, Kathmandu. |
|
| Tel : | 977 - 01 - 4433934 / 4429660 / 4438862 / 4438868 |
| Fax : | 977 - 01 - 4433935 |
| Email : | mail@nepalimmigration.gov.np |
| Web : | http://nepalimmigration.gov.np/ |
| Sunday to Thursday | 10:30 a.m. - 17:00 p.m. in Summer |
| 10:30 a.m. - 16:00 p.m. in Winter (Nov. to Jan.) | |
| Friday | 10:30 a.m. -15:00 p.m. |
| Sunday to Thursday | 10:30 a.m. - 15:00 p.m. |
| Friday | 10:30 a.m. - 13:00 p.m. |
Note: All of the information above is based on information from the Department of Immigration of Nepal’s office and may be found on their website.
All trekkers are required to carry a Trekkers' Information Management System card (TIMS card). It is available from the Tourist Services Centre in Kathmandu: Sun – Fri 10:00 – 13:00 and 14:00 – 17:00. It is free, but requires two passport photographs. (Trekking agencies provide the cards for their clients.) Show it at check points on trekking routes.
Trekking Permits are required for all treks that pass through Conservation Areas or National Parks.
Conservation Area permits can be purchased at the Tourist Services Centre for Rs 2000 plus two photographs.
National Park entry tickets cost Rs 3000 and require no photograph. Purchase at the Department of National Parks and Wildlife Conservation office Sun – Fri 09:00 – 14:00 only (next to the Tourist Services office).
Restricted Area Permits are required mainly for camping style trekking in remote areas near the Tibetan border – for which a guide is strongly recommended. They can only be purchased for two or more trekkers. The permits are issued by the Central Immigration Office, require two working days, your original passports (not facsimiles) and two photographs. Costs range from US$10/week to US$500/10 days plus substantial additional amounts for each additional day. These will be procured by your chosen trekking agency. Offices are open daily, but with restricted hours on Saturdays.
The foreign tourist visiting Nepal shall be granted the tourist visa.
The tourist visa shall be granted for a period in maximum of 150 days in a visa year (Visa years means January to December).
A tourist who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year.
If any foreigner who has entered into Nepal towards the end of a visa year desires to spend even the period during which he may stay in Nepal with the tourist visa of the other visa year, he may use such facility.
Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of his stay.
Note: Above information is based on Department of Immigration of Nepal office.
Mountain Mart Treks & Expedition Pvt. Ltd. follows strict professional standards for all field staff, including guides, assistant guides, and porters. Our team members are government-licensed, well-trained, and experienced in Himalayan trekking and expeditions. They are required to respect local cultures, protect the environment, maintain ethical conduct, and prioritize guest safety at all times. Friendly communication, honesty, punctuality, and professional service are core values we uphold throughout every journey.
Guest safety is our highest priority. All trekking routes are carefully planned with proper acclimatization and daily safety briefings. Our guides are trained in first aid and altitude awareness, and they closely monitor trekkers’ health during the trip. We use reliable equipment, trusted accommodation, and established emergency procedures, including evacuation support when needed. With Mountain Mart Treks & Expedition Pvt. Ltd., travelers can explore Nepal with confidence and peace of mind.
Nepal offers excellent trekking opportunities throughout the year, but the best seasons are spring (March to May) and autumn (September to November). During these months, the weather is stable, skies are clear, and mountain views are spectacular. Spring brings colorful rhododendron forests, while autumn offers crisp air and stunning Himalayan panoramas. Winter and monsoon treks are also possible in selected regions with proper planning and guidance.
Our trekking and adventure programs are designed for a wide range of experience levels—from beginners to experienced trekkers and mountaineers. Most treks require a good level of physical fitness, regular walking ability, and a positive mindset. Prior trekking experience is helpful but not always necessary. We provide clear pre-trip information to help guests prepare physically and mentally for a rewarding Himalayan journey.
Proper acclimatization is essential for a safe and enjoyable trek in Nepal. Our itineraries are carefully designed with gradual altitude gain and scheduled rest days to help the body adapt naturally. Guides continuously assess guests’ condition and provide guidance on hydration, pacing, and altitude awareness. This approach greatly reduces the risk of altitude-related illness and ensures a comfortable trekking experience.
Mountain Mart Treks & Expedition Pvt. Ltd. is committed to responsible and sustainable tourism in Nepal. We follow eco-friendly trekking practices by minimizing waste, promoting reusable products, supporting local communities, and respecting wildlife and natural resources. Our goal is to preserve the pristine Himalayan environment while providing meaningful travel experiences for future generations.
We specialize in tailor-made itineraries designed to match each traveler’s interests, schedule, fitness level, and travel style. Whether you prefer a relaxed cultural trek, an adventurous high-altitude journey, or a private family trip, our team customizes every detail for a personalized experience. From arrival to departure, Mountain Mart Treks & Expedition Pvt. Ltd. ensures flexible planning, expert guidance, and exceptional service.
Planning the Manaslu Tsum Valley Trek in the remote Himalayas of Nepal requires proper travel insurance, emergency rescue coverage, and helicopter evacuation support. This incredible trekking adventure combines the classic Manaslu Circuit with the sacred and isolated Tsum Valley, offering trekkers a unique journey through hidden Himalayan valleys, ancient Tibetan Buddhist culture, and spectacular mountain landscapes.
The trek passes through remote mountain villages, deep gorges, and high alpine terrain while circling the majestic Mount Manaslu (8,163m) and exploring the mystical Tsum Valley. Trekkers eventually cross the challenging Larkya La Pass (5,160m), one of the highest and most scenic trekking passes in Nepal.
Because the Manaslu and Tsum Valley region is remote with limited medical facilities, trekkers may face altitude sickness, extreme mountain weather, or unexpected emergencies. For a safe and worry-free trekking experience, comprehensive high-altitude travel insurance is strongly recommended before starting the trek.
Before beginning your journey from Kathmandu toward the remote Manaslu region, make sure your travel insurance policy covers high-altitude trekking up to at least 6,000 meters.
Your Manaslu Tsum Valley trekking insurance should include:
✔️ High-altitude trekking coverage (above 5,000m)
✔️ Emergency helicopter rescue & evacuation
✔️ Medical treatment and hospitalization
✔️ Trip cancellation or trip interruption
✔️ Accidental injury and emergency repatriation
✔️ Lost, stolen, or delayed baggage
Without proper insurance coverage, helicopter rescue in remote Himalayan regions can cost between USD 4,000 and 8,000 or more, depending on altitude, location, and weather conditions.
The Manaslu Tsum Valley Trek route follows remote trails along the Budhi Gandaki River, passing through traditional Himalayan villages, dramatic landscapes, and high mountain valleys.
Because of the isolation of the region, quick access to medical care can be difficult. If trekkers experience Acute Mountain Sickness (AMS), injuries, or other health problems, helicopter evacuation is often the fastest and safest rescue option.
Helicopters usually evacuate trekkers to hospitals in Kathmandu for immediate medical care.
1️⃣ Inform your trekking guide immediately.
2️⃣ Your guide or trekking agency contacts rescue operators and your insurance provider.
3️⃣ Helicopter evacuation is arranged from the nearest safe landing point.
4️⃣ You are transferred to a hospital in Kathmandu for medical treatment.
Professional helicopter rescue companies operate throughout Nepal’s Himalayan regions and provide rapid emergency response when needed.
The Manaslu Tsum Valley Trek includes several challenging and remote trekking sections such as:
✔️ Trekking through the restricted Manaslu Conservation Area
✔️ Exploring the sacred and isolated Tsum Valley
✔️ Crossing the high Larkya La Pass (5,160m)
✔️ Visiting ancient monasteries such as Mu Gompa
✔️ Trekking through remote Himalayan villages like Samagaon and Namrung
✔️ Walking through rugged mountain terrain with limited medical facilities
✔️ Facing high-altitude trekking conditions and unpredictable Himalayan weather
Because of these factors, travel insurance with emergency evacuation coverage is highly recommended for all trekkers in the Manaslu Tsum Valley region.
✔️ Carry both digital and printed copies of your insurance policy
✔️ Confirm that your insurance covers trekking above 5,000 meters
✔️ Share your insurance details with your trekking agency before the trek
✔️ Trek with a licensed and experienced guide in the restricted Manaslu region
✔️ Follow proper acclimatization schedules during the trek
✔️ Inform your guide immediately if you feel symptoms of altitude sickness
Choosing the right insurance, rescue, and evacuation coverage for the Manaslu Tsum Valley Trek ensures peace of mind while exploring one of Nepal’s most remote and culturally rich Himalayan regions. With proper preparation and safety measures, trekkers can fully enjoy spectacular views of the Manaslu Himalayas, ancient Buddhist monasteries, dramatic alpine landscapes, and authentic Tibetan-influenced culture.
For a safe and professionally organized trekking experience in Nepal, always travel prepared, trek responsibly, and ensure you are fully insured before starting the Manaslu Tsum Valley Trek.
During the Manaslu Tsum Valley Trek, electricity and battery charging facilities are available in many villages along the trekking route. However, services become more limited and slightly expensive at higher altitudes, especially when trekking deeper into the remote Tsum Valley and the upper Manaslu region.
This spectacular Himalayan trek combines the classic Manaslu Circuit with the hidden valleys of Tsum, circling the majestic Mount Manaslu (8,163m) and eventually crossing the high Larkya La Pass (5,160m). Because the trek passes through remote Himalayan landscapes and traditional mountain villages, planning your battery usage and power backup is important.
While trekking through traditional villages and alpine landscapes inside the Manaslu Conservation Area, charging facilities are generally available in local teahouses. Electricity is commonly found in villages such as Jagat, Namrung, Samagaon, Samdo, and Dharamsala.
In the Tsum Valley section, villages like Chumling, Chhokang Paro, and Mu Gompa also offer limited electricity and charging services in teahouses.
Many villages along the Manaslu Tsum Valley trekking route provide electricity powered by micro-hydropower systems or solar energy.
Common villages with electricity include:
• Soti Khola
• Machha Khola
• Jagat
• Chumling (Tsum Valley)
• Chhokang Paro (Upper Tsum Valley)
• Namrung
• Samagaon
• Samdo
• Dharamsala (Larkya Phedi)
However, trekkers should keep in mind:
• Electricity is not available 24 hours a day
• Solar power is common at higher elevations
• Charging may be limited during cloudy or snowy weather
• Dining halls are usually the main charging area in teahouses
As you move closer to the high mountains and the Larkya La Pass, electricity supply becomes weaker and less reliable.
Charging costs increase as you ascend into remote Himalayan villages.
Typical charging prices:
• Soti Khola / Machha Khola: USD 2–3
• Jagat / Chumling: USD 3–4
• Namrung / Chhokang Paro: USD 4–5
• Samagaon / Samdo: USD 4–5
• Dharamsala (Larkya Phedi): USD 5–6
Charges usually apply per device, including:
• Mobile phones
• Cameras
• Power banks
• Laptops (usually higher cost)
Higher altitude means higher charging prices due to limited solar energy and the difficulty of transporting supplies in remote mountain regions.
✔️ Carry a high-capacity power bank (10,000–20,000mAh or more)
✔️ Bring extra camera batteries for photography
✔️ Use airplane mode to conserve battery
✔️ Turn off Wi-Fi and Bluetooth when not needed
✔️ Keep devices warm inside your jacket (cold drains batteries quickly)
✔️ Consider carrying a portable solar charger for backup
Internet and Wi-Fi services are available in some villages along the Manaslu Tsum Valley Trek, but they are usually paid and slower due to remote Himalayan connectivity.
In short, electricity on the Manaslu Tsum Valley Trek is basic but manageable with proper preparation. By bringing backup power and managing battery usage wisely, trekkers can stay connected and capture incredible Himalayan moments while trekking through the sacred valleys and spectacular landscapes around Mount Manaslu without unnecessary worry.
While booking the Manaslu Tsum Valley Trek, it is important to understand the personal expenses that are not included in the standard trekking package cost. This incredible Himalayan adventure combines the classic Manaslu Circuit with the hidden and sacred Tsum Valley, offering trekkers a unique journey through remote mountain landscapes, ancient monasteries, and traditional Himalayan villages.
The trek circles the majestic Mount Manaslu (8,163m) and eventually crosses the challenging Larkya La Pass (5,160m). Because the Manaslu and Tsum Valley region is remote and less developed, personal expenses may vary depending on your comfort level, consumption, and trekking style.
Below is a clear breakdown of typical personal expenses during the Manaslu Tsum Valley Trek to help you plan your trekking budget effectively.
Hot drinks and bottled beverages become more expensive as you trek higher into the mountains and deeper into the Manaslu Conservation Area.
Typical prices along the trail:
• Tea / Coffee: USD 2–4 per cup
• Hot Lemon / Ginger Tea: USD 3–5
• Bottled Water: USD 2–4 (prices increase with altitude)
• Soft Drinks: USD 3–5
• Beer: USD 6–8
💡 Tip: Carry a reusable water bottle and water purification tablets to save money and reduce plastic waste while trekking.
Electricity is available in many teahouses along the Manaslu Tsum Valley trekking route, but charging services usually require an extra fee.
Typical charging costs:
• Mobile charging: USD 2–5 per device
• Power bank charging: USD 3–5
• Wi-Fi internet: USD 3–6 (limited availability)
Electricity in villages such as Jagat, Chumling, Namrung, and Samagaon usually comes from micro-hydropower or solar systems, so prices increase at higher elevations closer to Larkya La Pass.
Hot shower facilities are available in some villages along the Manaslu Tsum Valley Trek, although services become more basic at higher altitudes.
Typical costs include:
• Hot shower: USD 3–6 per use
• Laundry service (limited): USD 5–8
• Extra blankets (if required): small additional fee
As you approach higher villages such as Samagaon and Samdo, prices may increase due to transportation costs and limited resources.
Snacks are available in most teahouses along the trail, but they are more expensive than in Kathmandu.
Typical snack prices:
• Chocolate / Energy Bars: USD 2–4
• Biscuits / Chips: USD 2–3
• Toiletries (if purchased on trek): higher than Kathmandu prices
💡 Recommendation: Buy your favorite snacks, energy bars, and personal supplies in Kathmandu before starting the trek.
Tipping is a common and appreciated practice in Nepal’s trekking culture.
Typical tipping guidelines:
• Guide: USD 10–15 per day (group basis)
• Porter: USD 7–10 per day
The final tip amount usually depends on service quality, group size, and overall satisfaction.
On average, trekkers should budget:
👉 USD 15–25 per day for personal expenses
👉 Slightly more if you frequently buy drinks, snacks, or use Wi-Fi services
✔️ Carry enough Nepali cash (ATMs are not available in the Manaslu region)
✔️ Prices increase as you gain altitude
✔️ Avoid unnecessary bottled water purchases
✔️ Plan your daily spending in advance
✔️ Bring essential personal items from Kathmandu
Personal expenses on the Manaslu Tsum Valley Trek are manageable with proper budgeting and preparation. Since this trekking route passes through remote Himalayan villages, goods are transported by porters, mules, or yaks, which increases prices at higher elevations.
By planning your budget carefully, you can fully enjoy the spectacular landscapes, sacred monasteries, traditional mountain villages, and unforgettable adventure around the Manaslu Himalayas without unexpected expenses.
Hiring a professional guide and porter service for the Manaslu Tsum Valley Trek is highly recommended for safety, comfort, and a successful Himalayan adventure. This extraordinary trekking journey combines the classic Manaslu Circuit with the sacred and remote Tsum Valley, offering trekkers a unique experience of pristine mountain landscapes and ancient Tibetan Buddhist culture.
The trek circles the magnificent Mount Manaslu (8,163m) and eventually crosses the challenging Larkya La Pass (5,160m). Because the Manaslu and Tsum Valley region is a restricted trekking area, trekkers are required to travel with a licensed guide through a registered trekking agency.
Due to the remote terrain, limited infrastructure, and high-altitude environment, having experienced local support greatly enhances safety and ensures a smooth and enjoyable trekking experience.
A licensed trekking guide in the Manaslu region provides essential support throughout your journey.
✔️ Professional route navigation and safety management
✔️ Assistance with altitude acclimatization
✔️ In-depth knowledge of local culture, monasteries, and Himalayan traditions
✔️ Emergency response and rescue coordination
✔️ Teahouse accommodation and meal arrangements
✔️ Daily itinerary planning with a flexible trekking pace
The Manaslu Tsum Valley trail passes through remote mountain villages such as Soti Khola, Machha Khola, Jagat, Chumling, Namrung, and Samagaon before crossing the high Larkya La Pass.
Weather conditions and trail situations can change quickly in the Himalayas, so an experienced guide helps ensure safe decision-making and proper acclimatization.
Hiring a porter during the Manaslu Tsum Valley Trek allows trekkers to walk comfortably without carrying heavy trekking gear.
A porter usually carries 20–25 kg of luggage shared between two trekkers, allowing you to trek with only a light daypack containing essentials like water, camera, and personal items.
✔️ Reduces physical strain during long trekking days
✔️ Helps conserve energy for the high-altitude crossing of Larkya La Pass
✔️ Makes the trekking experience more comfortable and enjoyable
✔️ Supports local employment in remote Himalayan communities
Porters in the Manaslu region are strong, experienced, and well-adapted to high mountain terrain.
Average daily cost for trekking staff:
• Licensed Guide: USD 30–35 per day
• Porter: USD 20–25 per day
The cost typically includes:
• Staff salary
• Meals and accommodation during the trek
• Insurance coverage
• Necessary trekking equipment
Prices may vary depending on the trekking season, group size, and services provided by the trekking agency.
Hiring a guide and porter service for the Manaslu Tsum Valley Trek ensures:
✔️ Better monitoring of altitude sickness symptoms
✔️ Quick emergency response in remote areas
✔️ Organized logistics and accommodation arrangements
✔️ Smooth communication with local teahouses
✔️ A comfortable and stress-free trekking experience
Professional trekking agencies ensure their guides and porters are government-licensed, insured, and experienced in high-altitude trekking.
The Manaslu Tsum Valley Trek guide and porter service is not only about carrying your gear — it is about safety, cultural insight, and successfully completing one of Nepal’s most remote and spectacular trekking routes.
With experienced local support, trekkers can fully enjoy the breathtaking landscapes of the Manaslu Conservation Area, explore sacred monasteries such as Mu Gompa, and experience authentic Himalayan culture while trekking beneath the towering peaks of Mount Manaslu.
For a safe, comfortable, and professionally organized trekking experience in Nepal, hiring a licensed guide and porter for the Manaslu Tsum Valley Trek is always a smart and responsible choice.
Reliable transport service for the Manaslu Tsum Valley Trek is an essential part of your trekking arrangement in Nepal. This remarkable Himalayan adventure combines the classic Manaslu Circuit with the hidden and sacred Tsum Valley, taking trekkers through remote valleys, traditional mountain villages, and dramatic alpine landscapes.
The trek circles the majestic Mount Manaslu (8,163m) and eventually crosses the challenging Larkya La Pass (5,160m). Because the Manaslu region lies in a remote part of the Himalayas, well-organized road transportation from Kathmandu to the trekking starting point is very important for a smooth and comfortable travel experience.
The Manaslu Tsum Valley Trek usually begins with a scenic drive from Kathmandu to Soti Khola or Machha Khola, which serve as the main trekking trailheads.
Distance: Approximately 140–160 km
Travel Time: About 7–9 hours depending on road conditions
Route: Kathmandu – Arughat – Soti Khola – Machha Khola
Transport Options: Private jeep or local bus
A private 4WD jeep is the most comfortable and recommended option, especially during the monsoon season or when mountain road conditions are rough.
After completing the Manaslu Tsum Valley Trek and successfully crossing Larkya La Pass, the trail connects with the Annapurna region. The trek typically ends at Dharapani, where trekkers begin their return journey.
• Dharapani to Besisahar – Local jeep (5–6 hours)
• Besisahar to Kathmandu – Tourist bus or private vehicle (6–7 hours)
Many trekking agencies arrange private vehicles for a more comfortable and reliable return trip.
Professional trekking agencies often provide private transportation services in Kathmandu before and after your trek.
These services may include:
• International airport pick-up and drop-off
• Hotel transfers within Kathmandu
• Transportation for Kathmandu sightseeing tours (optional)
• Comfortable tourist vehicles with experienced drivers
These arrangements help ensure a smooth and stress-free travel experience before and after your Himalayan adventure.
For trekkers seeking a luxury trekking experience or emergency access, helicopter charter services are also available in the Manaslu region.
✔️ Fast access to remote Himalayan regions
✔️ Flexible departure timing
✔️ Ideal for luxury trekking experiences
✔️ Used for emergency evacuation if required
Helicopter flights may operate from Samagaon or nearby landing areas depending on weather conditions and terrain.
✔️ Road conditions in remote mountain areas may be rough and uneven
✔️ Private jeeps are recommended for comfort and reliability
✔️ Always keep 1–2 buffer days in your itinerary
✔️ Travel with a licensed trekking agency for organized transport services
✔️ Be prepared for occasional road delays during the monsoon season
Well-organized transport service for the Manaslu Tsum Valley Trek ensures a smooth start and comfortable finish to your Himalayan journey. From the scenic drive out of Kathmandu to the remote trekking trailheads and the return journey after crossing the dramatic Larkya La Pass, reliable transportation plays a vital role in completing this adventure successfully.
By choosing a professional trekking company, trekkers can enjoy safe, timely, and comfortable transportation arrangements while focusing fully on the breathtaking landscapes, traditional mountain villages, sacred monasteries, and unforgettable trekking experience around Mount Manaslu.
Booking your Manaslu Tsum Valley Trek with a professional trekking company ensures a smooth, secure, and well-organized Himalayan adventure in Nepal. This remarkable trek combines the classic Manaslu Circuit with the sacred Tsum Valley, taking trekkers through remote villages, ancient monasteries, and dramatic alpine landscapes.
The journey circles the majestic Mount Manaslu (8,163m) and eventually crosses the challenging Larkya La Pass (5,160m). Because the Manaslu and Tsum Valley region is a restricted trekking area, advance booking, permit arrangements, and clear payment procedures are essential for a successful trekking experience.
The booking process for the Manaslu Tsum Valley Trek is simple, secure, and traveler-friendly.
Contact us with your preferred trekking dates, group size, and any special requirements.
We check guide and porter availability, transportation arrangements, and teahouse accommodations along the trekking route.
Provide a passport copy and travel insurance details covering high-altitude trekking.
Secure your trekking reservation with an advance payment deposit.
You will receive official booking confirmation, trip details, and pre-departure information via email.
Early booking is highly recommended during peak trekking seasons (March–May and September–November).
To confirm your booking for the Manaslu Tsum Valley Trek, a 20–30% advance deposit of the total trek cost is required.
• Bank transfer (company account)
• Online secure payment system
• Credit card (service charge may apply)
• Cash payment upon arrival in Kathmandu
The remaining balance can be paid after arrival in Kathmandu before the trek departure.
Your Manaslu Tsum Valley Trek package generally includes:
✔️ All required trekking permits for the Manaslu Conservation Area
✔️ Restricted area permits for the Tsum Valley region
✔️ Licensed trekking guide and porter services
✔️ Teahouse accommodation during the trek
✔️ Three meals per day during trekking
✔️ Transportation between Kathmandu and the trekking trailhead
✔️ Government taxes and service charges
Personal expenses, travel insurance, Wi-Fi, hot showers, drinks, and additional services are usually not included in the package price.
The booking deposit is generally non-refundable, but it may be transferable to a future trekking date depending on the trekking company’s policy.
Because trekking in the Manaslu and Tsum Valley region involves restricted permits, remote mountain logistics, and advance reservations, cancellations or changes may affect overall arrangements.
For this reason, we strongly recommend:
✔️ Booking flexible international flight tickets
✔️ Purchasing comprehensive travel insurance covering high-altitude trekking
✔️ Planning 1–2 extra buffer days in your itinerary
Clear booking policies and payment terms for the Manaslu Tsum Valley Trek ensure transparency, financial security, and a well-organized trekking experience.
By booking your trek with a professional trekking company, you can focus fully on preparing for an unforgettable Himalayan journey through remote valleys, traditional mountain villages, sacred monasteries, and the breathtaking landscapes surrounding Mount Manaslu.
The Manaslu Tsum Valley Trek is considered a moderate to challenging high-altitude trek in Nepal, offering one of the most rewarding and culturally rich trekking experiences in the Himalayas. This extraordinary journey combines the classic Manaslu Circuit with the hidden and sacred Tsum Valley, allowing trekkers to explore remote mountain villages, ancient monasteries, and dramatic alpine landscapes.
The trek circles the majestic Mount Manaslu (8,163m) and eventually crosses the spectacular Larkya La Pass (5,160m). Because of the remote terrain, high altitude, and longer trekking duration, proper preparation and understanding of the trek’s difficulty level are essential.
Preparing with the right training, fitness, and acclimatization strategy will greatly increase your chances of a safe, enjoyable, and successful Himalayan adventure.
The Manaslu Tsum Valley Trek difficulty level is generally graded as moderate to strenuous, mainly due to several factors.
• High-altitude trekking above 5,000 meters
• 5–7 hours of walking daily on average
• Long gradual ascents and descents
• Remote mountain trails and rugged terrain
• Cold temperatures and unpredictable Himalayan weather
The trekking route passes through remote villages such as Soti Khola, Machha Khola, Jagat, Chumling, Namrung, and Samagaon before crossing the high Larkya La Pass within the Manaslu Conservation Area.
Although technical climbing skills are not required, good endurance, altitude adaptation, and physical fitness are important for completing the trek successfully.
The biggest challenge of the Manaslu Tsum Valley Trek is high altitude, especially when approaching and crossing Larkya La Pass (5,160m).
Trekkers may experience symptoms of Acute Mountain Sickness (AMS), so proper acclimatization days in villages such as Samagaon are important for safe trekking.
Some trekking days involve long uphill climbs and rugged terrain, particularly on sections between Samdo, Dharamsala, and Larkya La Pass.
Maintaining a steady trekking pace helps conserve energy and reduce fatigue.
Temperatures in the Manaslu region can drop below freezing, especially during early mornings while crossing high passes or trekking at higher elevations.
Warm clothing and proper high-altitude trekking gear are essential.
Proper physical preparation 6–8 weeks before your trek is strongly recommended.
• Brisk walking (5–10 km regularly)
• Hiking with a backpack
• Stair climbing
• Running, cycling, or swimming
These activities improve endurance and stamina needed for multi-day trekking in the Himalayas.
• Squats and lunges
• Step-ups
• Core strengthening exercises
• Leg workouts for trekking endurance
Strong legs and core muscles make long trekking days much easier.
Try short hikes carrying a 5–8 kg backpack to simulate real trekking conditions and prepare your body for mountain trails.
High-altitude trekking requires patience, steady pacing, and mental resilience.
Follow the famous Nepali trekking philosophy:
“Bistari Bistari” – walk slowly and steadily.
The Manaslu Tsum Valley Trek difficulty level is suitable for:
✔️ Physically fit beginners with preparation
✔️ Experienced trekkers seeking a remote Himalayan adventure
✔️ Adventure travelers looking for a less crowded trekking route in Nepal
Previous high-altitude trekking experience is helpful but not mandatory.
✔️ Trek with a licensed and experienced guide (required for this restricted region)
✔️ Follow proper acclimatization schedules
✔️ Drink plenty of water during the trek
✔️ Walk slowly and maintain a steady pace
✔️ Carry appropriate trekking gear for cold mountain weather
The Manaslu Tsum Valley Trek difficulty level is challenging but very achievable with proper fitness, preparation, and professional support. While the high altitude and remote terrain make it demanding, many trekkers successfully complete this spectacular Himalayan journey every year.
With good training, proper acclimatization, and a positive mindset, you can fully enjoy the breathtaking mountain views, ancient monasteries, authentic Himalayan culture, and unforgettable trekking experience around Mount Manaslu.
The Manaslu Tsum Valley Trek is one of Nepal’s most unique and culturally rich Himalayan adventures. This incredible journey combines the remote Tsum Valley with the spectacular Manaslu region, offering trekkers an unforgettable experience through hidden Tibetan-influenced villages, ancient monasteries, dramatic river gorges, and breathtaking Himalayan landscapes.
Often called the “Hidden Valley of Happiness,” Tsum Valley remained isolated from the outside world for centuries. Today, this trek allows travelers to explore untouched Himalayan culture while trekking around the magnificent Mount Manaslu (8,163m) and crossing the legendary Larkya La Pass (5,160m).
This ultimate guide provides essential information, expert trekking tips, and the best seasons to plan your Manaslu Tsum Valley Trek.
Duration: 24 Days
Highest Point: Larkya La Pass – 5,160m
Region: Manaslu & Tsum Valley (Manaslu Conservation Area)
Starting Point: Soti Khola / Machha Khola (drive from Kathmandu)
Ending Point: Dharapani (drive back to Kathmandu)
Difficulty Level: Moderate to Challenging
Explore the sacred and remote Tsum Valley, known for its preserved Tibetan Buddhist culture
Trek around the majestic Mount Manaslu (8,163m)
Visit ancient monasteries including Mu Gompa and Rachen Gompa
Experience traditional villages such as Chumling, Chhokang Paro, Nile, and Samagaon
Cross the spectacular Larkya La Pass (5,160m)
Walk through dramatic gorges and suspension bridges along the Budhi Gandaki River
Enjoy stunning views of the Manaslu, Ganesh Himal, and Annapurna ranges
Trek through peaceful and less-crowded Himalayan trails
Clear skies and mild temperatures
Rhododendron forests in full bloom
Excellent mountain visibility
One of the best seasons for trekking in Nepal
Spring offers vibrant landscapes and stable weather conditions, making it an ideal time to explore the Manaslu and Tsum Valley region.
Best overall trekking season
Stable weather and crystal-clear mountain views
Comfortable daytime temperatures
Peak trekking season in Nepal
Autumn provides the most reliable weather and breathtaking Himalayan panoramas.
Cold temperatures at higher elevations
Possible snow near Larkya La Pass
Quiet trails with fewer trekkers
Winter trekking is possible but requires proper cold-weather gear and trekking experience.
Heavy rainfall and humid conditions
Slippery trails and landslide risk
Limited mountain visibility
The monsoon season is generally not recommended for the Manaslu Tsum Valley Trek.
Because the trek passes through restricted and protected regions, the following permits are required:
Manaslu Restricted Area Permit (RAP)
Tsum Valley Restricted Area Permit
Manaslu Conservation Area Permit (MCAP)
Annapurna Conservation Area Permit (ACAP)
These permits are mandatory for trekking in this region and must be arranged through a licensed trekking company.
Proper trekking gear is essential for comfort and safety.
Recommended Packing List:
Layered trekking clothing (thermal base layer, fleece, down jacket)
Waterproof jacket and trousers
Comfortable trekking boots
Trekking poles
Warm gloves, hat, and sunglasses
Sleeping bag suitable for cold mountain nights
Power bank and charging cables
Reusable water bottle and purification tablets
The Manaslu Tsum Valley Trek offers traditional teahouse-style accommodation along the route.
Basic twin-sharing rooms
Blankets provided in most lodges
Shared bathrooms in most villages
Dal Bhat (rice, lentils, vegetables – unlimited refills)
Noodles, pasta, fried rice
Soups, eggs, pancakes, and porridge
Tea, coffee, and hot lemon drinks
The food is simple, nutritious, and ideal for long trekking days at high altitude.
Preparing physically before the trek greatly improves your trekking experience.
Cardiovascular exercise (walking, running, cycling)
Stair climbing with a backpack
Strength training for legs and core
Practice hiking before your trip
Proper acclimatization and maintaining a slow trekking pace are essential for high-altitude safety.
✔️ Trek with a licensed guide (required for restricted areas)
✔️ Carry travel insurance covering high-altitude trekking
✔️ Walk slowly and drink plenty of water (“Bistari Bistari”)
✔️ Carry enough Nepali cash (ATMs are unavailable in the Manaslu region)
✔️ Add 1–2 buffer days to your itinerary for flexibility
Discover the hidden Himalayan culture of Tsum Valley
Visit sacred monasteries and Buddhist pilgrimage sites
Trek around the world’s eighth-highest mountain
Cross the dramatic Larkya La Pass
Explore traditional Himalayan villages and untouched landscapes
Experience one of Nepal’s most peaceful and remote trekking routes
The Manaslu Tsum Valley Trek is a perfect combination of natural beauty, spiritual heritage, and remote Himalayan adventure. With proper planning, acclimatization, and preparation, this trek offers an unforgettable journey through one of Nepal’s most mystical and culturally preserved mountain regions.
Embark on the extraordinary Manaslu Tsum Valley Trek 2026 with Mountain Mart Treks & Expedition Pvt. Ltd. and experience one of Nepal’s most remote and culturally rich Himalayan adventures. This remarkable trek combines the hidden spiritual valley of Tsum with the spectacular Manaslu region, offering breathtaking landscapes, ancient monasteries, and authentic Tibetan-influenced mountain culture.
During this unforgettable journey, you will explore the sacred Tsum Valley, often known as the Hidden Valley of Happiness, trek through traditional villages, and witness stunning views of the majestic Mount Manaslu (8,163m). The adventure also includes crossing the dramatic Larkya La Pass (5,160m), one of the most thrilling high-altitude passes in the Himalayas.
This incredible trekking route takes you through lush forests, deep river gorges, suspension bridges, peaceful monasteries, and remote Himalayan settlements, offering an authentic off-the-beaten-path trekking experience in Nepal.
✔️ Limited trekking permits for Tsum Valley Restricted Area and Manaslu Restricted Area
✔️ High demand for experienced licensed guides and reliable porters
✔️ Best teahouse accommodations along the trekking route
✔️ Secure transportation and logistics for remote trekking regions
✔️ Early planning ensures a smooth and guaranteed departure
With professional licensed guides, experienced porters, and well-organized trekking logistics from Kathmandu to the Manaslu trailhead and back, Mountain Mart Treks & Expedition Pvt. Ltd. ensures a safe, comfortable, and unforgettable Himalayan adventure.
Secure your spot today for the Manaslu Tsum Valley Trek 2026 and turn your dream of exploring the hidden Himalayan valleys into reality. Stunning mountain views, rich Tibetan culture, and one of Nepal’s most unique trekking experiences await — book early and trek with confidence!
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Enjoy the popular trekking and tour packages in Nepal Himalayas. 2026.
The Manaslu Tsum Valley Trek is a rare and rewarding Himalayan adventure that combines the classic Manaslu Circuit with the spiritually rich Tsum Valley, often called the “Hidden Valley.” This trek leads you through remote mountain villages, ancient Buddhist monasteries, colorful prayer flags, and untouched landscapes, while offering breathtaking views of Mount Manaslu (8,163m) and neighboring peaks. Operated by Mountain Mart Treks & Expedition Pvt. Ltd., this trek is ideal for travelers seeking a less-crowded route, deep cultural immersion, and an authentic off-the-beaten-path trekking experience, carefully designed for safety, acclimatization, and comfort.
The Tsum Valley, north east of the Manaslu (mountain of the spirit) trail, was first opened to trekking in 2008. In the Manaslu region, the Tsumbas of the Tibetan origin, speak a unique dialect and still trade to the north. The valley is rich in ancient art, culture and religion. It adds a richly rewarding extension to the Manaslu trek.
A scenic drive through the Middle Hills leads to the trail head beyond Arughat at Soti Khola. The Manaslu Tsum valley trekking trail crosses numerous ridges and villages as it rises to Philim. Here it turns east into the lower, then broader Upper Tsum Valley. Crops grown include barley, maize, buckwheat and potatoes. Look out for Himalayan Tahrs and Bharal (blue sheep); preyed on by the illusive snow leopards.
Highlights include the village of Chhekampar with its stone houses, slate roofs and Milarepa’s cave. The monastery at Mu Gompa and Rachen Gompa to the south has nuns of the Ngak-pa sect. Gumba Lungdang is another important nunnery where trekkers are welcomed at the evening puja. Their 360° views are amongst the best on the trek. From there a forest track leads to the Ganesh Himal Base Camp.
At Lokpa, the trail rejoins the Manaslu circuit and climbs through the Kutang – Nupri valleys (the western mountains: part of Tibet until the 1840s); peopled by another Tibetan community with its own distinct custom and language. The route is forested and gradually presents view of Himal Chuli, Ngadi Chuli and Manaslu with the glaciers that flow from their flanks.
In Samagaon, visit the Kargyu Chholing Monastery and Pungyen Nunnery. A high trail leads to the Manaslu Base Camp: the mountain was first conquered by a Japanese team in 1959.
Then, for two days, the trail climbs gradually toward the Larkya La, passing great vistas. The downward trek drops into the forested Marsyangdi Valley and joins the Annapurna Circuit Trail for the downstream walk to Tal and jeep/bus to Kathmandu.
Note: Trekking distances and times are approximate: times differ widely from group to group.
| Day 1 | Arrival in Kathmandu |
| Day 2 | Full day Kathmandu City excursion |
| Day 3 | Kathmandu– Arughat (600m/1,970ft) – Soti Khola (700m/2,300ft) |
| Day 4 | Soti Khola (700m/2,300ft)– Machha Khola (870m/2,855ft) |
| Day 5 | Machha Khola(870m/2,855ft) – Dobhan (1,070m/3,510ft) |
| Day 6 | Dobhan(1,070m/3,510t) – Philim (1,570m/5,150ft) |
| Day 7 | Philim(1,570m/5,150ft) – Lokpa (2,240m/7,350ft) – Chumling (2,886m/9,470ft) |
| Day 8 | Chumling(2,886m/9,470ft) – Chhekampar (3,030m/9,940ft) |
| Day 9 | Chhekampar(3,030m/9,940ft) – Nile (3,360m/11,020t) |
| Day 10 | Exploration day: Nile(3,360m/11,020ft) – Mu Gompa (3,700m/12,140t) – Chhekampar (3,030m/9,940ft) |
| Day 11 | Chhekampar(3,030m/9,940ft) – Gumba Lungdang (3,200m/10,500ft) |
| Day 12 | Gumba Lungdang(3,200m/10,500ft) – Ripchet (2,470m/8,100ft) – Lokpa (2,240m/7,350ft) |
| Day 13 | Lokpa(2,240m/7,350ft) – ‘New Bridge’ (1,675m/5,500ft) – Bihi Phedi (1,990m/6,530ft) |
| Day 14 | Bihi Phedi(1,990m/6,530ft) – Namrung (2,630m/8,630ft) |
| Day 15 | Namrung(2,630m/8,630ft) – Lho (3,180m/10,430ft) |
| Day 16 | Lho(3,180m/10,430ft) – Sama Gaon (3,520m/11,550ft) |
| Day 17 | Sama: Rest and exploration day: Birendra Tal / Pungyen Gompa / Manaslu Base Camp |
| Day 18 | Sama(3,520m/11,550ft) – Samdo (12,660ft) |
| Day 19 | Samdo(3,860m/12,660ft) – Larkya Phedi/Dharamsala (14,630ft) |
| Day 20 | Dharamsala(4,460m/14,630ft) – Larkya La (5,160m/16,928ft) – Bimthang (3,590m/11,777ft) |
| Day 21 | Bimthang(3,590m/11,777ft) – Gho (2,515m/8,250ft) |
| Day 22 | Gho(2,515m/8,250ft) – Dharapani (1,920m/6,300ft) |
| Day 23 | Dharapani(1,920m/6,300ft)- Besi Sahar (760m/2,495ft) – Kathmandu (1,300m/4,265ft) |
| Day 24 | Final departure |
Our Mountain Mart Trekking Company Airport Representative will meet you outside the Terminal Hall. Please, look for our Treks and Expeditions play card. Transfer to hotel, introduce your trekking guide and check the necessities. Afternoon stroll Tourist colourful market Thamel down town.
After breakfast, proceed for sightseeing tours to world heritage sites of Pashupatinath Temple-the holiest Hindu Temple on the bank of sacred Bagmati River, Bodhanath Stupa-the biggest Buddhist Stupa architecture in the world! Patan Durbar Square is the oldest city in the Kathmandu valley with age old tradition also called Lalitpur-the city of fine arts. The visit covers the Durbar Square, the Krishna temple, the Kumbheswore temple, the Golden temple and many more. Swayambhunath Stupa-the 2000 years old legendary stupa on the hillock also nick-named as monkey temple. Your day tour ends Kathmandu Durbar Square Showcasing living goddess Kumari Temple, Nautale Durbar, the Kaal Bhairav, the Swet Bhairav, the freak Street and more.
A westward 70km scenic drive along the Prithvi Highway, through the forested Middle Hills, leads to Malekhu. A 30km secondary tarred road heads north, over the Trisuli Nadi, towards Dhading Besi and a rutted 35km dirt road northwest to Arughat on the Budhi Gandaki. The dirt road winds upwards towards the Gola Bhanjyang where panoramic views of the southern slopes of the Ganesh, Baudha and Manaslu Himals should be possible. The road then drops to cross the Ankhu Khola and later, at Arughat, the Budhi Gandaki that drains the Manaslu - Tsum region. A further ~3 hrs drive up the west bank of the river leads to Soti Khola.
After breakfast, today’s trail rises gradually through beautiful Sal forests. It then undulates over forested and terraced ridges passed numerous waterfalls. The trail is generally narrow, at times clinging to the sides of cliffs. It later drops to pass rice paddies before climbing to the attractive Gurung village of Labubesi (885m/2,800ft). After crossing a suspension bridge at the spectacular Nauli Khola falls, the valley opens out and the trail drops onto gravel banks along the river before rising slightly to the village of Machha (Fish) Khola.
The trail follows the river, with minor ups and downs, often dropping to the gravel bar before crossing the Thado Khola and on up to Khorlabesi: where coffee, buckwheat and tobacco are grown. A trail from Gorkha joins the Manaslu circuit here and the GHT trail turns east from the Manaslu to the Langtang and Everest regions. Our trail then enters a lush narrow gorge that constricts the river’s progress. Beyond is a landslide with a dicey path, shortly before the triple hot spring spouts in Tatopani. The trail then climbs a ridge before crossing the Budhi Gandaki on a suspension bridge (to avoid a huge cliff face and waterfalls. A good staircase, leads to a landslide before a final ridge climb to Dobhan.
Exit over the Dobhan Khola and continue up the east bank of the Budhi Gandaki to the hamlet of Thulo Dhunga; above cataracts. Further on the gradient changes; the valley opens and the river flow at Yaruphant is placid. Cross an old suspension bridge over the Yaru Khola (from Ganesh II and VI), then climb to Thado Bharyang. Cross to the west bank of the Budhi Gandaki and follow the river gently upwards to the old village of Jagat: entrance and checkpoint to the restricted Manaslu Conservation Area. Cross a tributary and walk on to Salleri, via a cliff-side trail – with views of the Shringi Himal (7,187m/23,580ft) to the north. Descend to Sirdibas; and the first signs of Buddhist culture. Another suspension bridge leads to the east bank, and a tiring climb up to Philim: a prosperous Gurung village and the Chholing Sandu Gompa surrounded by fields of maize and millet.
Traverse north of Philim, through lush grasses and scrub up the exquisite narrowing valley to the village of Chisopani and then the millet fields of Ekle Bhatti (one house, 1 600m/5,250ft). The trail then gradually descends, beneath a spectacular waterfall, into the gorge below and a junction before “New Bridge” which leads to the Larkya La. To the right (east) a well-graded, exposed, zigzag track rises up through blue pines and rhododendrons, to Lokpa and the narrow Lower Tsum Valley. The Tsum region is home to ~4 000 people in 18 villages. Descend through forest, crossing streams, before tackling a long and steep climb up the south side of the Siyar Khola gorge that drains the Tsum Valley. The high point is marked by flags at a turn in the valley with views across to the Shringi Himal above colourful grain, potato and bean fields. Descend to Gumlung and the Siyar Khola. Cross the suspension bridge and finally ascend the gentler narrow trail to Chumling. The houses are classic Tibetan but built with sloping roofs to cope with the abundant rain and snow.
Cross the suspension bridge into new forest growing over a recent landslide. Pass a small water driven prayer wheel on a ‘Nepali flat’ path through lush forest, inhabited by white-faced langurs. Continue to Tanju and the small Damphe Gompa [with hundreds of small ceramic statues of Chenresig (Buddha of Compassion): a common feature in the valley]. Beyond Dumje are glimpses of the Ganesh Himal and Baudha Peak. Beyond Rainjam farm the trail drops to cross the Sarphu Khola that drains the Syakpa Glacier off Shringi Himal to the north. The trail then climbs, for some 2½ hours, on well-graded but exposed track, past Gho to the Upper Tsum Valley. Magnificent slate chortens, facing Ganesh Himal, herald the linked villages of Chhokang and Paro; collectively known as Chhekampar (place of wisdom). Here the valley broadens but the stone houses nestle under cliffs to make full use of the spacious fields for barley, maize, buckwheat and potatoes. Herds of tahr frequently graze the wild cliffs to the north: and if not monitored can cause havoc in the fields.
A shorter and easier route today: with much to explore on the wide flat valley floor on either side of the river. Visiting the sights can be divided over two days. North of the river: From Chhekampar, walk past a local school at Kaye before reaching the clustered twin villages of Ngakyu and Leru. The Rachen Nunnery stands across the river. The trail then rises to a low ridge with chortens before Lama Gaon. Next is the village of Burji and nearby is Milarepa’s Cave (Piren Phu – Pigeon Cave) on the slopes of Langju Himal. There are two chapels and two caves. Features include an impression of Milarepa’s footprint and a rock in the shape of an elephant. His meditation place has been made into a gompa devoted to him; the other is devoted to the Nyingma-pa deities of the region. A little east of the cave, the retreat monastery Chi Phu, clings to the slopes higher up the Langju Himal. The trail then, perforce, crosses to the southeast bank of the Siyar Khola and joins the trail from Rachen Gompa to Nile shortly before Phurbe. South of the River: Before Ngakyu another bridge crosses to the southeast bank of the river and heads northeast to Rachen, Nile and on to Tibet. The Rachen Nunnery, established in 1905, is enclosed within spacious walls that form the outer residential cells for the nuns. The original small monastery (and a large prayer wheel) is in the southwest of the complex and is decorated with murals depicting the history of Buddhism. There are separate retreat buildings. It belongs to the small Ngak-pa sect – which forbids animal slaughter. A large and imposing new temple has been built within the grounds: spacious, light and decorated with acrylic paintings and bright hangings. The inner wall houses numerous deities in tall glass fronted cases. Next is Phurbe and further up the trail, Pangdun: its gompa has a large prayer wheel. Beyond Pangdun, the valley gently curves towards the north. Next is an unusual round stupa before the impressive entrance gate to the large village of Chhule (Chhu Li, shady side). Thirty minutes above this village, to the south, is the 700 year old two storeyed Gonhgye Monastery; with superb views. Beyond the village, bridges cross a tributary (with an impressive waterfall ahead) and then the Siyar Khola back to the west bank – and a final short rise up to Nile.
Make an early start for the 2hr walk up to the 77 year old Mu Gompa with another ¾ hr stiff hike up to the small 856 year old Dephyu Doma Nunnery (place of the birth of light) which is superbly situated at 4,000m/13,100ft on a small promontory; with Ganesh II as its primary view. Views of the western Ganesh Himal are visible to the left of an intervening peak. Mu only has the latter view (including Ganesh I) and a view back down the valley. Mu is the highest permanent settlement in the Tsum Valley. To the north are seasonal kharkas and passes to Tibet. Return to Nile for lunch, then trek back to Chhekampar.
Retrace the trail to the small gompa at Gho, then drop south to a wooden bridge over the river and continue to Dumje: which has a Tibetan herbal medicine clinic and school. The trail then leads up steeply (~3½hr), through magnificent pine, oak and rhododendron forest to a mani wall after which it traverses along an exposed route, before zigzagging up through huge silver pines to the gompa perched on a ridge. The mountain views in all directions are fantastic: this is likely to be a highlight of the trek. This 110 year old gompa with ~20 nuns (who each reside in a small cell), has an intense and engrossing puja late each afternoon. Visitors are invited to attend and permission may be obtained to sleep on the gompa veranda and use their kitchen and ablution facilities.
Descend on the trail back to Dumje, turn left to cross the Langdang Khola and take the south bank trail down the Siyar Khola and shortly the lower of two trails that crosses deep, impressive gorges on new bridges to the climb to the high fertile land and ribbon village of Ripchet. Several chortens adorn barley and buckwheat fields that have been cut from surrounding pine forest. Beyond the village, steep stairs lead down to Gumlung on the river before the trail climbs back through the forest to Lokpa.
Follow the trail down to the junction with the Manaslu trail up from Philim. Cross the Budhi Gandaki (below its confluence with the Siyar Khola) and enter its narrow gorge on an up-and-down trail with river crossings. After a suspension bridge the trail enters bamboo forest and rises to the village of Deng (1,800m/5,906ft). This is the entry point to Kutang or lower Nupri (part of Tibet until the 1840s): a region inhabited by Gurungs who practice Buddhism, have their own language and trade across the passes with Tibet. The trail crosses to the east bank and zigzags up to Rana. A short series of vertical switchbacks then lead to a log-bridge tributary crossing and an isolated water mill before the trail descends gently to the lodge at Bihi Phedi, high above the river.
The trail undulates above the river, drops to cross the Serang Khola and later enters an impressive S bend between sheer basalt walls. To the right, huge rocky crags appear – with a spectacular waterfall above fields of maize and wheat. Beyond the valley broadens and turns northeast; the trail crosses a bridge before a well preserved entrance kani and walls of carved mani stones that lead to the attractive village of Ghap (2,250m/7,382ft) on the south bank. The trail then ascends through bamboo, rhododendron and oak forest (with birds that include the impheyan pheasant) above the steeply descending river. For a short section it is forced back to the north bank by sheer walls and re-crosses back to the south bank on a wooden bridge (above a natural stone bridge) at a point where the river thunders down a narrow defile. It then climbs steeply (for 1hr) away from the river to Namrung: a police checkpoint for permits. Before reaching the village, the trail overlooks the Tum Khola from Tibet whose waters considerably increase the Budhi Gandaki’s volume at the confluence (not visible from the trail).
Namrung is the entrance to Upper Nupri (the western mountains) a region of purely Tibetan inhabitants who speak a (different) dialect of western Tibet and continue to trade across the passes; chubas are the common dress. The trail continues through a mix of forest and extensive barley fields: guarded by bear watchers (simple guard towers dot fields from Bihi Phedi to Shrip). In Lihi (2,900m/9,515ft), series of dwellings are grouped, each under a single shingled roof. There are impressive chortens, plus great views of Himal Chuli (7,893m/25,897ft) to the south. Only the Ganesh Himal is visible to the east. The trail then drops and enters a side-valley to cross the Hinang Khola (where a path leads south to the Himal Chuli BC). Beyond the double-span bridge it rises sharply to a detailed chorten from where impressive views of Ngadi Chuli (7,873m/25,831ft) rise above the side-valley walls. Beyond are the packed houses of Sho (2,960m/9,712ft). Good views continue on the climb, past a large prayer wheel on the trail, up to Shrip. On the walk up to Lho, Manaslu (8,156m/26,760ft, mountain of the spirit from the Sanskrit manasa – ‘intellect’ or ‘soul’, the 8th highest peak), Manaslu North and Naike Peak are revealed for the first time. A steep pull leads to the ridge and the large village of Lho. Many of the stone houses in this region have distinctive wooden decks and shingles. The large Ribung monastery above the village houses ~150 monks. The best spot for sunset and sunrise pictures is from a Kani above the village; reached by a walk through barley fields, past a long mani wall and old chortens. Rise early for sunrise shots of Manaslu.
The Budi Gandaki now flows far below in the valley north of the trail which passes the long mani wall out of Lho, before dropping steeply to cross the Damonan Khola tributary. It then follows a gentle stream upwards through exquisite mixed forest. Then a short climb to a plateau: and the badly deforested village of Shyala (3,520m/11,549ft). Huge mountains surround it: Himal Chuli (7,893m/25,897ft) and Peak 29 (Ngadi Chuli, 7,873m/25,831ft) to the south; Manaslu (8,156m/26,760ft) and large glaciers ahead; more snow-capped peaks to the west and north. Further on, the trail crosses a bridge over the Numla Khola that drains the Pungyen Glacier from Manaslu. Later a trail leads left to Pungyen Gompa. Continue down the broad valley, past a school, to a large chorten, beyond which a yellow kani leads to rows of houses with front courtyards that form the main part of Sama. The Kargyu Chholing Monastery stands above the far end of the village against a forested moraine. Only the upper sections of Manaslu and the Naike ridge are visible from the village.
Sama is the regional centre of Nupri. Explore the village architecture and customs: only potatoes and barley flourish in the short summers at this altitude. Cloth weaving for chubas (from local goat and sheep wool or Tibetan imported wool) and the manufacture of hooked rugs are important occupations for trade with Tibet. Yak and dzopkyo herds and horses are kept and traded. The Labrang (Lama’s Place) Gompa in the lower village and the Kargyu Chholing Monastery on the rise beyond the village, were established some 500 years ago when this region was first settled by Tibetans. The monastery architecture is unique with fine woodwork. There are eight temple buildings: the largest, Pemba Chholing Gompa, contains an impressive statue of Guru Rinpoche. It belongs to the Nyingma Buddhist sect and so most of its Lamas are married and live in dwellings at the complex. An easy and rewarding hike beyond the monastery is to the Birendra Tal (3,450m/11,319ft) below the Manaslu Glacier. It can be viewed from a hilltop or from a stony beach and offers striking views of the mountain. ~3km, 1½hrs Or, follow the trail towards Samdo to a bridge over the stream from the lake and then ascend the demanding trail that rises ~1 200m above the lake and the snout of the glacier to the Base Camp (~4,900m/16,100ft), ~8km, 5-6 hrs A walk to the Pungyen Nunnery (3,870m/12,697ft) that stands on a plateau above the Pungyen Glacier offers unbeatable views of the Nadi ridges and Manaslu from near the gompa. It also adds an illuminating perspective of the mountain and its satellites to the other views seen along the circuit trail. Walk back along the trail, past the school, to the turnoff to the Pungyen Nunnery. It lies over the ridge on a plateau above the glacier, and looks out onto Manaslu (known locally as Kang Pungyen). The ~2½hr trail through summer kharkas (no teahouses) along the Numa Khola and Pungyen Glacier can be icy and slippery. Above the complex is a cave gompa with yet better views. Most of the gompa buildings were destroyed by an avalanche in 1953 and were only recently rebuilt. The avalanche was blamed on that year’s first Japanese expedition to Manaslu. They were the first to summit the mountain – in 1956. ~10km, 5-6hrs
Descend towards the Budhi Gandaki, that has turned north, and pass the lake and Base Camp trail as well as several mani walls as the valley begins to widen. This is an easy trail along a shelf above the river past juniper and birch forests that surround Kermo Kharka. A stone wall divides the region into two with a stile and animal gate that separates the Sama and Samdo herds. Further on, the trail drops to cross the Budhi Gandaki on a wooden bridge before climbing steeply onto a promontory above the confluence of the river with the Mayol Khola from the Samdo Glacier to the northeast. At the top is a stone arch, followed by fields before a white kani at the entrance to the village: an attractive, cold, yak and goat herding area. This was an ancient summer grazing region and was only settled in the late 1950s when the residents fled Tibet. They built the clustered dry stone houses with stone-slab roofs along a low ridge with fields below and behind the village. They trade to the north and south. Zigzag up yak tracks behind the village to any of several sets of flags on a high ridge for superb 270o views: with Samdo Peak (6,335m/20,785ft) and its dramatic glacial basin to the east; the Sama Valley and its ranges to the south (Manaslu is masked by a rocky peak to the southwest); while to the west is a bird’s eye view over the northern Syacha Glacier from Manaslu (partially hidden) and tomorrow’s trail to Dharamsala and the Larkya La. Samdo is the last village before Gho, in the Manang District. Only informal kharkas (with lodges) lie between these villages.
Descend past the northern village fields to cross the Budhi Gandaki for the last time at the remains of the Larkya Bazaar site. The river turns north up the Pana Danda Valley. Follow the westward trail on grassy slopes with scrub juniper, rhododendron and lichen covered granite above the Syacha Khola Valley. The source of the Syacha Glacier that descends from the Manaslu North ridge comes into sight. The trail works its way gradually up the valley towards the Larkya Glacier beyond the Larkya La Phedi, called Dharamsala. The guest house is a simple stone structure: with a kitchen and dining room, two separate buildings with 15 small double rooms, two tunnel-tents each with 8 cramped beds and a third for trekking staff. Short walks can lead to better views of the Larke (6,249m/20,503ft) and Naike (6,291m/20,641ft) peaks
Today’s pass needs, if snow free, 3-5 hours to ascend the 800m/2,600ft to the summit and 3-4 hours to descend the 1,500m/4,900ft to Bimthang. It can be very cold, especially if windy. Snow and ice conditions demand more care and time. The trail along the northern moraine of the Larke Glacier is not steep or difficult but is long and continuously rocky underfoot. Snow poles line the route. From Dharamsala, it rises gently to a ridge followed by a long gentle climb to the vast and jumbled moraine. Larke Peak on the Larke Himal wall and Pawar Peak on the Cheo Himal emerge to the south and north of the glacier. A short climb leads to an ablation valley followed by a drop to pass the first of four small scattered frozen lakes. A gradual ascent to the left up the glacial moraine and a final pull leads to the first set of summit flags. Back to the east; look over the trail to Tibetan border ranges beyond Samdo Peak. The Larke Himal wall blocks more southerly views; the Pawar Himal views to the north. A long moraine-ridge runs from the first flags, parallel to the Larke wall and separated from it by a deep gully, to a second set of flags and astounding views ahead. (These flags also mark the border between the Manaslu and Annapurna Conservation areas.) To the west peaks include (anticlockwise from the north) the impressive Pawar Peak (6,620m/21,720ft), Cheo Himal (6,820m/22,376ft), the Himlung pyramid (7,126m/23,380ft), Gyaji Kung (7,030m23,065ft), Kang Garu (6,981m/22,905ft) plus Annapurna II (7,937m/26,041ft) and its satellites away to the east. Below lies a magnificent basin within dramatic rock and ice walls from which flow a complex of glaciers. The descent begins from these flags and drops steeply off the moraine then traverses loose scree slopes down a set of steep zigzags to the grassy Dangboche Kharka (4,450m/14,600ft) almost directly below. The trail offers a bird’s eye view of the glacial action that feeds the upper Dudh (milk) Khola. From the Pawar Himal, the Salpudanda Glacier merges with the Ponkar Glacier below the medial Ponkar Lake (trapped between their moraines) and is then joined by the western Kechakyu Glacier to form the Bimthang Glacier that exists the valley. From Dangboche Kharka the gradient eases and the trail follows the curve of the lateral moraine of the Salpudanda/Bimthang glacier into the lovely Bimthang Valley. A T-junction indicates a path up over the moraine to the Ponkar Lake or down to the scenic settlement of Bimthang (plain of sand). The Kechakyu Himal rises to the north and Manaslu’s northeast face and connecting ranges stand high above the valley to the east. Bimthang is now the summer grazing settlement for the people of Samdo. Before the closure of the Tibetan border it was an important trading post. The Tibetan Khampa warriors held a centre here in the 1970s.
A further 1,200m/3,900ft descent begins with a walk across the Bimthang Plain, a drop to cross the stony glacier then up and over the far moraine to enter magnificent pristine rhododendron and pine forest. Views back towards the Larke, Manaslu, Nadi and Chuli Himals are excellent all along this route. The trail descends along the west bank of the Dudh (milk) Khola past Hompuk (3,430m/11,254ft, a rock shelter near the bridge) and attractive Sangura Kharka (3,020m/9,909ft) before descending steeply to the highest cultivated land at Karche (2,700m/8,860ft). Beyond is a flood related landslide, more terraced fields and a steep ridge climb before dropping to the substantial (Gurung) village of Gho.
After breakfast, trek through farmlands to the old paved village of Tilje (2,300m/7,546ft), then cross to the east bank of the river before descending rapidly towards the Marsyangdi Valley through scrub forest. Cross back to the west bank just before Thonje (1,965m/6,447ft) and then, in Thonje, cross the Marsyangdi Khola (from Manang) just above the confluence before joining the new road along the main Annapurna Circuit route in Dharpani at the perfect lunch time and end of the trek. Afternoon enjoy hot shower and wonder around this Tibetan village.
After breakfast, a jeep ride along the dusty and bumpy road to Besi Sahar and the paved road back to Kathmandu.
After breakfast, transfer to Tribhuvan International Airport for your onward flight to your next destination.
The Manaslu Tsum Valley Trek is an off-the-beaten-path Himalayan adventure that combines the Manaslu Circuit with the sacred Tsum Valley, often called the “Hidden Valley of Happiness.” It offers stunning mountain scenery, Tibetan-influenced villages, ancient monasteries, and a deep cultural experience. Organized by Mountain Mart Treks & Expedition Pvt. Ltd., it is ideal for travelers seeking less-crowded trails and authentic Himalayan culture.
The trek usually takes 16 to 18 days, depending on the itinerary, pace, and optional side trips such as Muktinath Temple or additional rest/acclimatization days.
The trek is moderate to challenging, suitable for trekkers with good fitness and previous trekking experience. Crossing the Larkya La Pass (5,160m) is the most demanding section.
This trek is not recommended for complete beginners. Prior trekking experience and good physical fitness are necessary for a safe and enjoyable experience.
The best seasons are spring (March–May) and autumn (September–November), offering stable weather, clear mountain views, and pleasant trekking conditions.
Trekkers need:
All permits are arranged by Mountain Mart Treks & Expedition Pvt. Ltd. for a hassle-free experience.
Yes, the Tsum Valley and Manaslu region are restricted areas, so trekking with a licensed guide is mandatory. Mountain Mart Treks provides experienced, English-speaking guides to ensure safety, navigation, and cultural insights.
Accommodation is in tea houses and lodges, offering basic but comfortable rooms, warm meals, and a local Himalayan atmosphere.
Meals include Nepali, Tibetan, and Western options, such as dal bhat, rice, noodles, soups, and pasta to keep trekkers energized at high altitudes.
Yes, altitude sickness can occur due to high elevation, especially at Larkya La Pass (5,160m). Mountain Mart Treks ensures proper acclimatization, health monitoring, and experienced guidance to minimize risks.
Trekkers should have good physical fitness. Regular hiking, cardio, and strength training before the trek are highly recommended for a safe and enjoyable journey.
Yes, the itinerary can be extended to include Muktinath Temple, a sacred pilgrimage site for Hindus and Buddhists, after crossing Larkya La Pass.
The cost depends on season, group size, and included services. Mountain Mart Treks offers transparent, competitive, and customizable pricing with no hidden charges.
Yes, Mountain Mart Treks provides flexible itineraries, including extra rest days, Tsum Valley side trips, Muktinath extension, or a shorter trekking option.
Mountain Mart Treks is a trusted Nepal-based trekking company known for experienced guides, safety-focused itineraries, personalized service, and deep local knowledge, ensuring a memorable and authentic Manaslu Tsum Valley trekking experience.
Eating is a big part of Holiday. Travelling with Mountain Mart Trek, you experience the vast array of wonderful food Nepalese, Chinese, Continental, Italian and several local cuisines. Breakfast, Lunch & Dinner are included in the package. Your guide will suggest delicious, hygienic and each place special food during your trip. Mountain restaurant owner prefer not to order many dishes and waste food as they would like to cater more trekkers with limited food before run off stuck. Its a week or more days hard work to porters and caravans to bring food to these places. During this trek you will usually have breakfast and dinner at the same Lodge, lunch will be eaten at one of the trail side restaurants en-route.
A Tea House is the combination of guest house, restaurant, and social hang out. Private rooms are available in most Tea Houses, except for high altitudes ones where it will be just dormitories. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. There is a large dining room-cum-lounge, warmed by the bukhara stove (an iron cylinder, fitted with a chimney duct, in which a log fire is lighted. There is normally no electric lighting in the rooms unless the village has hydroelectric power. The dining room usually hassolar lighting.
Most teahouses now also have electricity for charging small appliances - mobile phones and cameras - and there may be a small charge for this.
Mountain Mart Trek provides unlimited chlorine/Iodine treated water during the trek. All tea houses have mineral water and boiled water for trekkers upon additional cost. We discourage the purchase of Mineral water and bottled water while on the Trek as plastic bottles aredifficult to dispose off and have become an environmental problem
Mountain Mart Trek offers you complementary route map and T-shirt
This is a very active trip, meaning you will be on the move most of the time, so pack as lightly as possible. We provide one porter for every two travellers; your trekking gear will be carried by the porter in a duffel bag that we will provide. The maximum the porters are allowed to carry 15 kgs per trekker means 30 kgs from 2 trekkers . Unnecessary luggage can left in Kathmandu Hotel and its absolutely free of cost. .
Please read the Checklist section of this trip notes for additional details of what you need to bring for the trek on this trip. You will need to bring a comfortable medium sized day pack to carry the things that you will need during the day. This should have a waist strap or (better) a padded waist belt. The weather is subject to change in high altitude so layered clothing is recommended throughout the year.
Please, read MMT’s ‘Terms and Conditions’ carefully prior to trip booking
Trekking or Mountaineering in the higher elevation of the Himalayas is one of the most adventurous endeavors which inherit the risk of AMS or injuries or even death. MMT is always concern regarding the comfort, safety and health of trekkers while meandering in higher altitude. We contribute great effort to reduce or control the risk and hazard; but sometime nature’s curse or fluctuate climate in Himalayas is beyond our control and we are not responsible for it.
If you are a keen adventure lover and are ready to follow the hereby mentioned Terms and Conditions then you are heartily welcome at MMT office, Kaldhara-marg, Paknajol, Thamel, Kathmandu, Nepal.
1. All the bookings of the packages are dealt with Mountain Mart Treks and Expedition which is an authorized adventure company based in capital of Nepal: Kathmandu.
2. The term ‘Trip’ formally refers to walking, sightseeing, treks, tours, mountaineering, expeditions or holiday in the mystical land, Nepal.
3. MMT faithfully offers all the amenities in the estimated price of the package.
4. Please go through itinerary page or trek inclusion page for the detail information of the cost transparency. The trek cost may vary from one package to another and some packages don’t include the cost of the following:
5. The travelers must pay 20% upfront out of the total trip cost for the trip conformation.
6. You can pay the booking conformation amount either by credit card and wire transfer, both payment option subject to charge additional bank service fees upto 4% on top of the sum.
7. The trip will be booked once the payment is made by the travelers. We will send you the conformation letter through online and assure to provide all the service detail as mentioned in the itinerary.
8. The final payment must be submitted at the MMT office before the tip departure. Otherwise, you will not be legitimate for trip and no final documentation will be disclosed before the payment.
09. Regarding trip cancellation, we entertain free trip cancellation service upon submission of trustable reason before 90 days of the departure date upon adequate evidence and written reasons.
10. If you cancel the trip 60 days prior to the departure date then 75% cancellation fee will be levied from the booking amount.
11. 85% cancellation fee will be levied if you cancel the trip before 30 days of the trip departure date.
12. The company will be unable to refund the earlier paid (20%) booking payment if you cancel the trek prior to 15 days of the departure date.
13. There will be no payment refund if you voluntarily leave or cancel the trip once it is started; but if you are forced to leave due to unforeseen immediate circumstances then payment can be refunded after proper discretion.
14. We guarantee your safe and successful trip; however, the company reserves the authority to cancel the trip if there will be no minimum number (2) of travelers. In this condition, company will postpone or manage alternative trip.
15. If the company cancels the trip due to any unforeseen circumstances which are beyond our control (i.e. natural disaster, flight cancellation, strikes, wars, riots, quarantine, government intervention policy, weather condition), we will refund after deduction of minimum operating cost involved.
16. If you want to change your booking date, the booking amendment request must be made 90 days prior to the original trip departure.
17. If trekkers demand to change the departure date prior to 60 days of the final departure, US $ 50.00 per person will be charged as cancelation fee. The charge of the trip may also be increased if the market price soars higher during the postponed trip date.
18. The policy of our company is: Trekkers must have insurance policy contract if they want to trek with MMT. The policy must feature: medical coverage, air ambulance, helicopter evacuation facility, as well as flight cancellation insurance if possible.
19. Mountain Mart Treks and Expedition organizes various adventurous trips which have high risk factor and demand more physical stamina plus training. If you can’t accomplish the trek due to your physical inability or sickness, we are not obliged to refund the payment.
20. There may appear hindrance, obstacles or circumstances like: political riot, insurgency, accident, climate change, or natural disasters during the course of trip. Make sure you are ready to deal with all these problems.
21. The trip route, accommodation, modes of transport may be changed without prior notice due to the unforeseen circumstances. It is for your convenience and safety, so hope you will display flexible human nature in this context.
22. While changing the route, transportation, accommodation, or itinerary due to above circumstances, we may charge additional cost or lessen the cost as per the total expenses of the entire trek.
23. MMT holds all the authority to decline, accept, detain or retain any members of the trip if we find anyone suspicious or indiscipline. If you want to trek with MMT, you must accept our leadership during the whole trip.
24. MMT has contracted with network of companies, government of Nepal, individuals to assist the travelers during the trip. These third parties are qualified to perform their duties as contracted. We are not liable in case of loss, damage, irregularities if the third parties don’t perform their duties properly.
25. MMT is not responsible for the violation of any law or rules committed by the travelers in any country.
26. This agreement is governed by the laws of the Government of Nepal. No any individual: employees, representatives, guides of the company can alter the terms and conditions.
27. These terms and conditions may only be waived in special circumstances with written application to the director. Only the director of the company has all the right to amend them.
28. Travelers must be physically and mentally fit for the trekking. It is compulsory to bring health certificates along with proper legal documents for trip approval, if asked.
29. If the flight is cancelled or get delayed due to fluctuate climate or any other causes, MMT is not responsible for the extra expenses or compensation. We can manage alternative arrangement on special request which may demand other extra cost.
30. We have displayed the authentic, genuine and accurate information on our official website and brochure. If any mistake, incomplete or wrong information is seen, please inform us on time.
31. Please read all the above mentioned ‘Terms and Conditions’ before making the bookings. You must abide these conditions if you fancy to trek in the Himalayas with Mountain Mart Treks (MMT)
Foreigners other than Indian citizen, who intend to visit Nepal must hold a valid passport prior to applying for a Nepal visa. The passport must have six months validity from the date of arrival. Foreigners can obtain a Nepalese visa upon arrival at Kathmandu airport, or at a border immigration office. One recent copy of a passport size color photo is required to apply for Tourist Visa to Nepal. Mountain Mart Trek has listed Nepal visa information tips for travelers to Nepal.
A foreigner who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year. If any foreigner who has entered Nepal towards the end of a visa year desires to extend his/her stay into the new visa year, he/she may do so by purchasing another visa for the New Year. Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of the stay.
An application for a Tourist Visa must be submitted in the format referred to in Appendix 1.
A Nepali visa issued abroad is valid for entry for three to six months from the date of issue. True -
Citizens of the following countries should be issue visa in their own country to Nepal embassy and consulate.
Afghanistan, Cameroon, Ethiopia, Ghana, Iraq, Liberia, Nigeria, Palestine, Somalia, Zimbabwe.
No foreigners except Indians are entitled to Nepal without a valid visa.
Visas can be obtained from the following immigration offices in Nepal:
A copy of the Visa Form is available for use at the end of this document that avoids you long queue to pick up the Nepal visa form at the international airport.
The fees payable only in USD dollars for obtaining a visa on arrival at any border are as follows:
The fees payable (only in local Nepali currency) to extend the duration of your stay, or to renew a visa are:
A transit visa for one day can be obtained from Nepal's immigration offices at an entry point upon the production of a departure flight ticket via Tribhuvan International Airport in Kathmandu. The fee is US$ 5 or equivalent convertible currency. A transit visa may not be extended.
A Nepali Visa can be obtained from Nepal Embassy / Consulate Offices in your country, or upon arrival at Kathmandu airport. It is also possible to obtain the visa from other border points of entry. You'll need 1 passport photo each time.
For foreign investors, a business visa with a multiple entry facility for a period of one year or five years can be obtained from the Department of Immigration on the recommendation of the Department of Industry and Commerce by paying US$ 100 and US$ 250 or equivalent convertible foreign or Nepali currency.
Note: While we try to make the information contained herein as accurate as possible, we accept no responsibility for any loss, disruption or inconvenience sustained by anyone using this information.
Foreign visitors are requested to keep a note of the dates on their Nepalese visa and their passport number to avoid possible problems. Visa extensions need to be applied for, within the valid period of the Nepalese visa.
You are requested to ensure that you get the arrival/departure stamps on your passport at the entry /exit points to avoid possible legal complications.
Living in Nepal without a passport or a valid visa is a punishable offence.
Deviation from the prescribed trekking routes mentioned on your trekking permit will be treated as a violation of the law.
You are advised to be aware of brokers/cheaters and counterfeit documents or visa/trekking permits to avoid legal complications.
Change of purpose of your stay without permission is not allowed and employment or voluntary services while on a tourist visa is strictly prohibited. It will be a punishable offence.
Be certain to register at the police and Immigration check points along any trail. It would be wise to register your trekking destination and schedule at your Embassy or Consulate.
If you encounter problems along the trails, immediately inform the nearest police or Immigration post officials.
You are requested to change money with recognized dealers and do not forget to take and keep formal receipts.
You are requested to inform the officials at an Immigration Office or Police Station of any changes in the address previously given in your visa application form or disembarkation card, and within seven days.
If, as a tourist, your stay is more than 120 days in one visa year and you wish to visit additional places for longer than 24 hours, you must register at the local police office of such places, your name, passport number and address.
You are advised to be mindful to contact the Department of Immigration to request a visa transfer in the case of getting a new passport or travel document from your embassy, and within seven days.
Passport and trekking permits should be kept by each trekker while trekking.
Filming in restricted or notified areas without permission is strictly prohibited.
Please do not take out the visa stickers from your passport and do not try to change records printed in your passport.
We request your co-operation in observing the following guidelines during your stay in Nepal. Respect local traditions, customs, values and sentiments, help to protect local culture and maintain local pride.
Indian citizens are permitted to travel in Nepal provided they have any one of the following documents:
Passport; Driving license with photograph; Identity card with photograph issued by a governmental body; Ration card with photograph; Voter identity card with photograph; Registration certificate issued by the Indian embassy to Indian citizens residing in Nepal; Ad hoc/temporary identity cards issued by the Indian embassy to the Indian citizen in the event of exigency; Document with photograph and setting out identity, issued by the sub-divisional magistrate or authority there above.
| Department of Immigration Kalikasthan, Dillibazar, Kathmandu. |
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| Tel : | 977 - 01 - 4433934 / 4429660 / 4438862 / 4438868 |
| Fax : | 977 - 01 - 4433935 |
| Email : | mail@nepalimmigration.gov.np |
| Web : | http://nepalimmigration.gov.np/ |
| Sunday to Thursday | 10:30 a.m. - 17:00 p.m. in Summer |
| 10:30 a.m. - 16:00 p.m. in Winter (Nov. to Jan.) | |
| Friday | 10:30 a.m. -15:00 p.m. |
| Sunday to Thursday | 10:30 a.m. - 15:00 p.m. |
| Friday | 10:30 a.m. - 13:00 p.m. |
Note: All of the information above is based on information from the Department of Immigration of Nepal’s office and may be found on their website.
All trekkers are required to carry a Trekkers' Information Management System card (TIMS card). It is available from the Tourist Services Centre in Kathmandu: Sun – Fri 10:00 – 13:00 and 14:00 – 17:00. It is free, but requires two passport photographs. (Trekking agencies provide the cards for their clients.) Show it at check points on trekking routes.
Trekking Permits are required for all treks that pass through Conservation Areas or National Parks.
Conservation Area permits can be purchased at the Tourist Services Centre for Rs 2000 plus two photographs.
National Park entry tickets cost Rs 3000 and require no photograph. Purchase at the Department of National Parks and Wildlife Conservation office Sun – Fri 09:00 – 14:00 only (next to the Tourist Services office).
Restricted Area Permits are required mainly for camping style trekking in remote areas near the Tibetan border – for which a guide is strongly recommended. They can only be purchased for two or more trekkers. The permits are issued by the Central Immigration Office, require two working days, your original passports (not facsimiles) and two photographs. Costs range from US$10/week to US$500/10 days plus substantial additional amounts for each additional day. These will be procured by your chosen trekking agency. Offices are open daily, but with restricted hours on Saturdays.
The foreign tourist visiting Nepal shall be granted the tourist visa.
The tourist visa shall be granted for a period in maximum of 150 days in a visa year (Visa years means January to December).
A tourist who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year.
If any foreigner who has entered into Nepal towards the end of a visa year desires to spend even the period during which he may stay in Nepal with the tourist visa of the other visa year, he may use such facility.
Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of his stay.
Note: Above information is based on Department of Immigration of Nepal office.
Mountain Mart Treks & Expedition Pvt. Ltd. follows strict professional standards for all field staff, including guides, assistant guides, and porters. Our team members are government-licensed, well-trained, and experienced in Himalayan trekking and expeditions. They are required to respect local cultures, protect the environment, maintain ethical conduct, and prioritize guest safety at all times. Friendly communication, honesty, punctuality, and professional service are core values we uphold throughout every journey.
Guest safety is our highest priority. All trekking routes are carefully planned with proper acclimatization and daily safety briefings. Our guides are trained in first aid and altitude awareness, and they closely monitor trekkers’ health during the trip. We use reliable equipment, trusted accommodation, and established emergency procedures, including evacuation support when needed. With Mountain Mart Treks & Expedition Pvt. Ltd., travelers can explore Nepal with confidence and peace of mind.
Nepal offers excellent trekking opportunities throughout the year, but the best seasons are spring (March to May) and autumn (September to November). During these months, the weather is stable, skies are clear, and mountain views are spectacular. Spring brings colorful rhododendron forests, while autumn offers crisp air and stunning Himalayan panoramas. Winter and monsoon treks are also possible in selected regions with proper planning and guidance.
Our trekking and adventure programs are designed for a wide range of experience levels—from beginners to experienced trekkers and mountaineers. Most treks require a good level of physical fitness, regular walking ability, and a positive mindset. Prior trekking experience is helpful but not always necessary. We provide clear pre-trip information to help guests prepare physically and mentally for a rewarding Himalayan journey.
Proper acclimatization is essential for a safe and enjoyable trek in Nepal. Our itineraries are carefully designed with gradual altitude gain and scheduled rest days to help the body adapt naturally. Guides continuously assess guests’ condition and provide guidance on hydration, pacing, and altitude awareness. This approach greatly reduces the risk of altitude-related illness and ensures a comfortable trekking experience.
Mountain Mart Treks & Expedition Pvt. Ltd. is committed to responsible and sustainable tourism in Nepal. We follow eco-friendly trekking practices by minimizing waste, promoting reusable products, supporting local communities, and respecting wildlife and natural resources. Our goal is to preserve the pristine Himalayan environment while providing meaningful travel experiences for future generations.
We specialize in tailor-made itineraries designed to match each traveler’s interests, schedule, fitness level, and travel style. Whether you prefer a relaxed cultural trek, an adventurous high-altitude journey, or a private family trip, our team customizes every detail for a personalized experience. From arrival to departure, Mountain Mart Treks & Expedition Pvt. Ltd. ensures flexible planning, expert guidance, and exceptional service.
Planning the Manaslu Tsum Valley Trek in the remote Himalayas of Nepal requires proper travel insurance, emergency rescue coverage, and helicopter evacuation support. This incredible trekking adventure combines the classic Manaslu Circuit with the sacred and isolated Tsum Valley, offering trekkers a unique journey through hidden Himalayan valleys, ancient Tibetan Buddhist culture, and spectacular mountain landscapes.
The trek passes through remote mountain villages, deep gorges, and high alpine terrain while circling the majestic Mount Manaslu (8,163m) and exploring the mystical Tsum Valley. Trekkers eventually cross the challenging Larkya La Pass (5,160m), one of the highest and most scenic trekking passes in Nepal.
Because the Manaslu and Tsum Valley region is remote with limited medical facilities, trekkers may face altitude sickness, extreme mountain weather, or unexpected emergencies. For a safe and worry-free trekking experience, comprehensive high-altitude travel insurance is strongly recommended before starting the trek.
Before beginning your journey from Kathmandu toward the remote Manaslu region, make sure your travel insurance policy covers high-altitude trekking up to at least 6,000 meters.
Your Manaslu Tsum Valley trekking insurance should include:
✔️ High-altitude trekking coverage (above 5,000m)
✔️ Emergency helicopter rescue & evacuation
✔️ Medical treatment and hospitalization
✔️ Trip cancellation or trip interruption
✔️ Accidental injury and emergency repatriation
✔️ Lost, stolen, or delayed baggage
Without proper insurance coverage, helicopter rescue in remote Himalayan regions can cost between USD 4,000 and 8,000 or more, depending on altitude, location, and weather conditions.
The Manaslu Tsum Valley Trek route follows remote trails along the Budhi Gandaki River, passing through traditional Himalayan villages, dramatic landscapes, and high mountain valleys.
Because of the isolation of the region, quick access to medical care can be difficult. If trekkers experience Acute Mountain Sickness (AMS), injuries, or other health problems, helicopter evacuation is often the fastest and safest rescue option.
Helicopters usually evacuate trekkers to hospitals in Kathmandu for immediate medical care.
1️⃣ Inform your trekking guide immediately.
2️⃣ Your guide or trekking agency contacts rescue operators and your insurance provider.
3️⃣ Helicopter evacuation is arranged from the nearest safe landing point.
4️⃣ You are transferred to a hospital in Kathmandu for medical treatment.
Professional helicopter rescue companies operate throughout Nepal’s Himalayan regions and provide rapid emergency response when needed.
The Manaslu Tsum Valley Trek includes several challenging and remote trekking sections such as:
✔️ Trekking through the restricted Manaslu Conservation Area
✔️ Exploring the sacred and isolated Tsum Valley
✔️ Crossing the high Larkya La Pass (5,160m)
✔️ Visiting ancient monasteries such as Mu Gompa
✔️ Trekking through remote Himalayan villages like Samagaon and Namrung
✔️ Walking through rugged mountain terrain with limited medical facilities
✔️ Facing high-altitude trekking conditions and unpredictable Himalayan weather
Because of these factors, travel insurance with emergency evacuation coverage is highly recommended for all trekkers in the Manaslu Tsum Valley region.
✔️ Carry both digital and printed copies of your insurance policy
✔️ Confirm that your insurance covers trekking above 5,000 meters
✔️ Share your insurance details with your trekking agency before the trek
✔️ Trek with a licensed and experienced guide in the restricted Manaslu region
✔️ Follow proper acclimatization schedules during the trek
✔️ Inform your guide immediately if you feel symptoms of altitude sickness
Choosing the right insurance, rescue, and evacuation coverage for the Manaslu Tsum Valley Trek ensures peace of mind while exploring one of Nepal’s most remote and culturally rich Himalayan regions. With proper preparation and safety measures, trekkers can fully enjoy spectacular views of the Manaslu Himalayas, ancient Buddhist monasteries, dramatic alpine landscapes, and authentic Tibetan-influenced culture.
For a safe and professionally organized trekking experience in Nepal, always travel prepared, trek responsibly, and ensure you are fully insured before starting the Manaslu Tsum Valley Trek.
During the Manaslu Tsum Valley Trek, electricity and battery charging facilities are available in many villages along the trekking route. However, services become more limited and slightly expensive at higher altitudes, especially when trekking deeper into the remote Tsum Valley and the upper Manaslu region.
This spectacular Himalayan trek combines the classic Manaslu Circuit with the hidden valleys of Tsum, circling the majestic Mount Manaslu (8,163m) and eventually crossing the high Larkya La Pass (5,160m). Because the trek passes through remote Himalayan landscapes and traditional mountain villages, planning your battery usage and power backup is important.
While trekking through traditional villages and alpine landscapes inside the Manaslu Conservation Area, charging facilities are generally available in local teahouses. Electricity is commonly found in villages such as Jagat, Namrung, Samagaon, Samdo, and Dharamsala.
In the Tsum Valley section, villages like Chumling, Chhokang Paro, and Mu Gompa also offer limited electricity and charging services in teahouses.
Many villages along the Manaslu Tsum Valley trekking route provide electricity powered by micro-hydropower systems or solar energy.
Common villages with electricity include:
• Soti Khola
• Machha Khola
• Jagat
• Chumling (Tsum Valley)
• Chhokang Paro (Upper Tsum Valley)
• Namrung
• Samagaon
• Samdo
• Dharamsala (Larkya Phedi)
However, trekkers should keep in mind:
• Electricity is not available 24 hours a day
• Solar power is common at higher elevations
• Charging may be limited during cloudy or snowy weather
• Dining halls are usually the main charging area in teahouses
As you move closer to the high mountains and the Larkya La Pass, electricity supply becomes weaker and less reliable.
Charging costs increase as you ascend into remote Himalayan villages.
Typical charging prices:
• Soti Khola / Machha Khola: USD 2–3
• Jagat / Chumling: USD 3–4
• Namrung / Chhokang Paro: USD 4–5
• Samagaon / Samdo: USD 4–5
• Dharamsala (Larkya Phedi): USD 5–6
Charges usually apply per device, including:
• Mobile phones
• Cameras
• Power banks
• Laptops (usually higher cost)
Higher altitude means higher charging prices due to limited solar energy and the difficulty of transporting supplies in remote mountain regions.
✔️ Carry a high-capacity power bank (10,000–20,000mAh or more)
✔️ Bring extra camera batteries for photography
✔️ Use airplane mode to conserve battery
✔️ Turn off Wi-Fi and Bluetooth when not needed
✔️ Keep devices warm inside your jacket (cold drains batteries quickly)
✔️ Consider carrying a portable solar charger for backup
Internet and Wi-Fi services are available in some villages along the Manaslu Tsum Valley Trek, but they are usually paid and slower due to remote Himalayan connectivity.
In short, electricity on the Manaslu Tsum Valley Trek is basic but manageable with proper preparation. By bringing backup power and managing battery usage wisely, trekkers can stay connected and capture incredible Himalayan moments while trekking through the sacred valleys and spectacular landscapes around Mount Manaslu without unnecessary worry.
While booking the Manaslu Tsum Valley Trek, it is important to understand the personal expenses that are not included in the standard trekking package cost. This incredible Himalayan adventure combines the classic Manaslu Circuit with the hidden and sacred Tsum Valley, offering trekkers a unique journey through remote mountain landscapes, ancient monasteries, and traditional Himalayan villages.
The trek circles the majestic Mount Manaslu (8,163m) and eventually crosses the challenging Larkya La Pass (5,160m). Because the Manaslu and Tsum Valley region is remote and less developed, personal expenses may vary depending on your comfort level, consumption, and trekking style.
Below is a clear breakdown of typical personal expenses during the Manaslu Tsum Valley Trek to help you plan your trekking budget effectively.
Hot drinks and bottled beverages become more expensive as you trek higher into the mountains and deeper into the Manaslu Conservation Area.
Typical prices along the trail:
• Tea / Coffee: USD 2–4 per cup
• Hot Lemon / Ginger Tea: USD 3–5
• Bottled Water: USD 2–4 (prices increase with altitude)
• Soft Drinks: USD 3–5
• Beer: USD 6–8
💡 Tip: Carry a reusable water bottle and water purification tablets to save money and reduce plastic waste while trekking.
Electricity is available in many teahouses along the Manaslu Tsum Valley trekking route, but charging services usually require an extra fee.
Typical charging costs:
• Mobile charging: USD 2–5 per device
• Power bank charging: USD 3–5
• Wi-Fi internet: USD 3–6 (limited availability)
Electricity in villages such as Jagat, Chumling, Namrung, and Samagaon usually comes from micro-hydropower or solar systems, so prices increase at higher elevations closer to Larkya La Pass.
Hot shower facilities are available in some villages along the Manaslu Tsum Valley Trek, although services become more basic at higher altitudes.
Typical costs include:
• Hot shower: USD 3–6 per use
• Laundry service (limited): USD 5–8
• Extra blankets (if required): small additional fee
As you approach higher villages such as Samagaon and Samdo, prices may increase due to transportation costs and limited resources.
Snacks are available in most teahouses along the trail, but they are more expensive than in Kathmandu.
Typical snack prices:
• Chocolate / Energy Bars: USD 2–4
• Biscuits / Chips: USD 2–3
• Toiletries (if purchased on trek): higher than Kathmandu prices
💡 Recommendation: Buy your favorite snacks, energy bars, and personal supplies in Kathmandu before starting the trek.
Tipping is a common and appreciated practice in Nepal’s trekking culture.
Typical tipping guidelines:
• Guide: USD 10–15 per day (group basis)
• Porter: USD 7–10 per day
The final tip amount usually depends on service quality, group size, and overall satisfaction.
On average, trekkers should budget:
👉 USD 15–25 per day for personal expenses
👉 Slightly more if you frequently buy drinks, snacks, or use Wi-Fi services
✔️ Carry enough Nepali cash (ATMs are not available in the Manaslu region)
✔️ Prices increase as you gain altitude
✔️ Avoid unnecessary bottled water purchases
✔️ Plan your daily spending in advance
✔️ Bring essential personal items from Kathmandu
Personal expenses on the Manaslu Tsum Valley Trek are manageable with proper budgeting and preparation. Since this trekking route passes through remote Himalayan villages, goods are transported by porters, mules, or yaks, which increases prices at higher elevations.
By planning your budget carefully, you can fully enjoy the spectacular landscapes, sacred monasteries, traditional mountain villages, and unforgettable adventure around the Manaslu Himalayas without unexpected expenses.
Hiring a professional guide and porter service for the Manaslu Tsum Valley Trek is highly recommended for safety, comfort, and a successful Himalayan adventure. This extraordinary trekking journey combines the classic Manaslu Circuit with the sacred and remote Tsum Valley, offering trekkers a unique experience of pristine mountain landscapes and ancient Tibetan Buddhist culture.
The trek circles the magnificent Mount Manaslu (8,163m) and eventually crosses the challenging Larkya La Pass (5,160m). Because the Manaslu and Tsum Valley region is a restricted trekking area, trekkers are required to travel with a licensed guide through a registered trekking agency.
Due to the remote terrain, limited infrastructure, and high-altitude environment, having experienced local support greatly enhances safety and ensures a smooth and enjoyable trekking experience.
A licensed trekking guide in the Manaslu region provides essential support throughout your journey.
✔️ Professional route navigation and safety management
✔️ Assistance with altitude acclimatization
✔️ In-depth knowledge of local culture, monasteries, and Himalayan traditions
✔️ Emergency response and rescue coordination
✔️ Teahouse accommodation and meal arrangements
✔️ Daily itinerary planning with a flexible trekking pace
The Manaslu Tsum Valley trail passes through remote mountain villages such as Soti Khola, Machha Khola, Jagat, Chumling, Namrung, and Samagaon before crossing the high Larkya La Pass.
Weather conditions and trail situations can change quickly in the Himalayas, so an experienced guide helps ensure safe decision-making and proper acclimatization.
Hiring a porter during the Manaslu Tsum Valley Trek allows trekkers to walk comfortably without carrying heavy trekking gear.
A porter usually carries 20–25 kg of luggage shared between two trekkers, allowing you to trek with only a light daypack containing essentials like water, camera, and personal items.
✔️ Reduces physical strain during long trekking days
✔️ Helps conserve energy for the high-altitude crossing of Larkya La Pass
✔️ Makes the trekking experience more comfortable and enjoyable
✔️ Supports local employment in remote Himalayan communities
Porters in the Manaslu region are strong, experienced, and well-adapted to high mountain terrain.
Average daily cost for trekking staff:
• Licensed Guide: USD 30–35 per day
• Porter: USD 20–25 per day
The cost typically includes:
• Staff salary
• Meals and accommodation during the trek
• Insurance coverage
• Necessary trekking equipment
Prices may vary depending on the trekking season, group size, and services provided by the trekking agency.
Hiring a guide and porter service for the Manaslu Tsum Valley Trek ensures:
✔️ Better monitoring of altitude sickness symptoms
✔️ Quick emergency response in remote areas
✔️ Organized logistics and accommodation arrangements
✔️ Smooth communication with local teahouses
✔️ A comfortable and stress-free trekking experience
Professional trekking agencies ensure their guides and porters are government-licensed, insured, and experienced in high-altitude trekking.
The Manaslu Tsum Valley Trek guide and porter service is not only about carrying your gear — it is about safety, cultural insight, and successfully completing one of Nepal’s most remote and spectacular trekking routes.
With experienced local support, trekkers can fully enjoy the breathtaking landscapes of the Manaslu Conservation Area, explore sacred monasteries such as Mu Gompa, and experience authentic Himalayan culture while trekking beneath the towering peaks of Mount Manaslu.
For a safe, comfortable, and professionally organized trekking experience in Nepal, hiring a licensed guide and porter for the Manaslu Tsum Valley Trek is always a smart and responsible choice.
Reliable transport service for the Manaslu Tsum Valley Trek is an essential part of your trekking arrangement in Nepal. This remarkable Himalayan adventure combines the classic Manaslu Circuit with the hidden and sacred Tsum Valley, taking trekkers through remote valleys, traditional mountain villages, and dramatic alpine landscapes.
The trek circles the majestic Mount Manaslu (8,163m) and eventually crosses the challenging Larkya La Pass (5,160m). Because the Manaslu region lies in a remote part of the Himalayas, well-organized road transportation from Kathmandu to the trekking starting point is very important for a smooth and comfortable travel experience.
The Manaslu Tsum Valley Trek usually begins with a scenic drive from Kathmandu to Soti Khola or Machha Khola, which serve as the main trekking trailheads.
Distance: Approximately 140–160 km
Travel Time: About 7–9 hours depending on road conditions
Route: Kathmandu – Arughat – Soti Khola – Machha Khola
Transport Options: Private jeep or local bus
A private 4WD jeep is the most comfortable and recommended option, especially during the monsoon season or when mountain road conditions are rough.
After completing the Manaslu Tsum Valley Trek and successfully crossing Larkya La Pass, the trail connects with the Annapurna region. The trek typically ends at Dharapani, where trekkers begin their return journey.
• Dharapani to Besisahar – Local jeep (5–6 hours)
• Besisahar to Kathmandu – Tourist bus or private vehicle (6–7 hours)
Many trekking agencies arrange private vehicles for a more comfortable and reliable return trip.
Professional trekking agencies often provide private transportation services in Kathmandu before and after your trek.
These services may include:
• International airport pick-up and drop-off
• Hotel transfers within Kathmandu
• Transportation for Kathmandu sightseeing tours (optional)
• Comfortable tourist vehicles with experienced drivers
These arrangements help ensure a smooth and stress-free travel experience before and after your Himalayan adventure.
For trekkers seeking a luxury trekking experience or emergency access, helicopter charter services are also available in the Manaslu region.
✔️ Fast access to remote Himalayan regions
✔️ Flexible departure timing
✔️ Ideal for luxury trekking experiences
✔️ Used for emergency evacuation if required
Helicopter flights may operate from Samagaon or nearby landing areas depending on weather conditions and terrain.
✔️ Road conditions in remote mountain areas may be rough and uneven
✔️ Private jeeps are recommended for comfort and reliability
✔️ Always keep 1–2 buffer days in your itinerary
✔️ Travel with a licensed trekking agency for organized transport services
✔️ Be prepared for occasional road delays during the monsoon season
Well-organized transport service for the Manaslu Tsum Valley Trek ensures a smooth start and comfortable finish to your Himalayan journey. From the scenic drive out of Kathmandu to the remote trekking trailheads and the return journey after crossing the dramatic Larkya La Pass, reliable transportation plays a vital role in completing this adventure successfully.
By choosing a professional trekking company, trekkers can enjoy safe, timely, and comfortable transportation arrangements while focusing fully on the breathtaking landscapes, traditional mountain villages, sacred monasteries, and unforgettable trekking experience around Mount Manaslu.
Booking your Manaslu Tsum Valley Trek with a professional trekking company ensures a smooth, secure, and well-organized Himalayan adventure in Nepal. This remarkable trek combines the classic Manaslu Circuit with the sacred Tsum Valley, taking trekkers through remote villages, ancient monasteries, and dramatic alpine landscapes.
The journey circles the majestic Mount Manaslu (8,163m) and eventually crosses the challenging Larkya La Pass (5,160m). Because the Manaslu and Tsum Valley region is a restricted trekking area, advance booking, permit arrangements, and clear payment procedures are essential for a successful trekking experience.
The booking process for the Manaslu Tsum Valley Trek is simple, secure, and traveler-friendly.
Contact us with your preferred trekking dates, group size, and any special requirements.
We check guide and porter availability, transportation arrangements, and teahouse accommodations along the trekking route.
Provide a passport copy and travel insurance details covering high-altitude trekking.
Secure your trekking reservation with an advance payment deposit.
You will receive official booking confirmation, trip details, and pre-departure information via email.
Early booking is highly recommended during peak trekking seasons (March–May and September–November).
To confirm your booking for the Manaslu Tsum Valley Trek, a 20–30% advance deposit of the total trek cost is required.
• Bank transfer (company account)
• Online secure payment system
• Credit card (service charge may apply)
• Cash payment upon arrival in Kathmandu
The remaining balance can be paid after arrival in Kathmandu before the trek departure.
Your Manaslu Tsum Valley Trek package generally includes:
✔️ All required trekking permits for the Manaslu Conservation Area
✔️ Restricted area permits for the Tsum Valley region
✔️ Licensed trekking guide and porter services
✔️ Teahouse accommodation during the trek
✔️ Three meals per day during trekking
✔️ Transportation between Kathmandu and the trekking trailhead
✔️ Government taxes and service charges
Personal expenses, travel insurance, Wi-Fi, hot showers, drinks, and additional services are usually not included in the package price.
The booking deposit is generally non-refundable, but it may be transferable to a future trekking date depending on the trekking company’s policy.
Because trekking in the Manaslu and Tsum Valley region involves restricted permits, remote mountain logistics, and advance reservations, cancellations or changes may affect overall arrangements.
For this reason, we strongly recommend:
✔️ Booking flexible international flight tickets
✔️ Purchasing comprehensive travel insurance covering high-altitude trekking
✔️ Planning 1–2 extra buffer days in your itinerary
Clear booking policies and payment terms for the Manaslu Tsum Valley Trek ensure transparency, financial security, and a well-organized trekking experience.
By booking your trek with a professional trekking company, you can focus fully on preparing for an unforgettable Himalayan journey through remote valleys, traditional mountain villages, sacred monasteries, and the breathtaking landscapes surrounding Mount Manaslu.
The Manaslu Tsum Valley Trek is considered a moderate to challenging high-altitude trek in Nepal, offering one of the most rewarding and culturally rich trekking experiences in the Himalayas. This extraordinary journey combines the classic Manaslu Circuit with the hidden and sacred Tsum Valley, allowing trekkers to explore remote mountain villages, ancient monasteries, and dramatic alpine landscapes.
The trek circles the majestic Mount Manaslu (8,163m) and eventually crosses the spectacular Larkya La Pass (5,160m). Because of the remote terrain, high altitude, and longer trekking duration, proper preparation and understanding of the trek’s difficulty level are essential.
Preparing with the right training, fitness, and acclimatization strategy will greatly increase your chances of a safe, enjoyable, and successful Himalayan adventure.
The Manaslu Tsum Valley Trek difficulty level is generally graded as moderate to strenuous, mainly due to several factors.
• High-altitude trekking above 5,000 meters
• 5–7 hours of walking daily on average
• Long gradual ascents and descents
• Remote mountain trails and rugged terrain
• Cold temperatures and unpredictable Himalayan weather
The trekking route passes through remote villages such as Soti Khola, Machha Khola, Jagat, Chumling, Namrung, and Samagaon before crossing the high Larkya La Pass within the Manaslu Conservation Area.
Although technical climbing skills are not required, good endurance, altitude adaptation, and physical fitness are important for completing the trek successfully.
The biggest challenge of the Manaslu Tsum Valley Trek is high altitude, especially when approaching and crossing Larkya La Pass (5,160m).
Trekkers may experience symptoms of Acute Mountain Sickness (AMS), so proper acclimatization days in villages such as Samagaon are important for safe trekking.
Some trekking days involve long uphill climbs and rugged terrain, particularly on sections between Samdo, Dharamsala, and Larkya La Pass.
Maintaining a steady trekking pace helps conserve energy and reduce fatigue.
Temperatures in the Manaslu region can drop below freezing, especially during early mornings while crossing high passes or trekking at higher elevations.
Warm clothing and proper high-altitude trekking gear are essential.
Proper physical preparation 6–8 weeks before your trek is strongly recommended.
• Brisk walking (5–10 km regularly)
• Hiking with a backpack
• Stair climbing
• Running, cycling, or swimming
These activities improve endurance and stamina needed for multi-day trekking in the Himalayas.
• Squats and lunges
• Step-ups
• Core strengthening exercises
• Leg workouts for trekking endurance
Strong legs and core muscles make long trekking days much easier.
Try short hikes carrying a 5–8 kg backpack to simulate real trekking conditions and prepare your body for mountain trails.
High-altitude trekking requires patience, steady pacing, and mental resilience.
Follow the famous Nepali trekking philosophy:
“Bistari Bistari” – walk slowly and steadily.
The Manaslu Tsum Valley Trek difficulty level is suitable for:
✔️ Physically fit beginners with preparation
✔️ Experienced trekkers seeking a remote Himalayan adventure
✔️ Adventure travelers looking for a less crowded trekking route in Nepal
Previous high-altitude trekking experience is helpful but not mandatory.
✔️ Trek with a licensed and experienced guide (required for this restricted region)
✔️ Follow proper acclimatization schedules
✔️ Drink plenty of water during the trek
✔️ Walk slowly and maintain a steady pace
✔️ Carry appropriate trekking gear for cold mountain weather
The Manaslu Tsum Valley Trek difficulty level is challenging but very achievable with proper fitness, preparation, and professional support. While the high altitude and remote terrain make it demanding, many trekkers successfully complete this spectacular Himalayan journey every year.
With good training, proper acclimatization, and a positive mindset, you can fully enjoy the breathtaking mountain views, ancient monasteries, authentic Himalayan culture, and unforgettable trekking experience around Mount Manaslu.
The Manaslu Tsum Valley Trek is one of Nepal’s most unique and culturally rich Himalayan adventures. This incredible journey combines the remote Tsum Valley with the spectacular Manaslu region, offering trekkers an unforgettable experience through hidden Tibetan-influenced villages, ancient monasteries, dramatic river gorges, and breathtaking Himalayan landscapes.
Often called the “Hidden Valley of Happiness,” Tsum Valley remained isolated from the outside world for centuries. Today, this trek allows travelers to explore untouched Himalayan culture while trekking around the magnificent Mount Manaslu (8,163m) and crossing the legendary Larkya La Pass (5,160m).
This ultimate guide provides essential information, expert trekking tips, and the best seasons to plan your Manaslu Tsum Valley Trek.
Duration: 24 Days
Highest Point: Larkya La Pass – 5,160m
Region: Manaslu & Tsum Valley (Manaslu Conservation Area)
Starting Point: Soti Khola / Machha Khola (drive from Kathmandu)
Ending Point: Dharapani (drive back to Kathmandu)
Difficulty Level: Moderate to Challenging
Explore the sacred and remote Tsum Valley, known for its preserved Tibetan Buddhist culture
Trek around the majestic Mount Manaslu (8,163m)
Visit ancient monasteries including Mu Gompa and Rachen Gompa
Experience traditional villages such as Chumling, Chhokang Paro, Nile, and Samagaon
Cross the spectacular Larkya La Pass (5,160m)
Walk through dramatic gorges and suspension bridges along the Budhi Gandaki River
Enjoy stunning views of the Manaslu, Ganesh Himal, and Annapurna ranges
Trek through peaceful and less-crowded Himalayan trails
Clear skies and mild temperatures
Rhododendron forests in full bloom
Excellent mountain visibility
One of the best seasons for trekking in Nepal
Spring offers vibrant landscapes and stable weather conditions, making it an ideal time to explore the Manaslu and Tsum Valley region.
Best overall trekking season
Stable weather and crystal-clear mountain views
Comfortable daytime temperatures
Peak trekking season in Nepal
Autumn provides the most reliable weather and breathtaking Himalayan panoramas.
Cold temperatures at higher elevations
Possible snow near Larkya La Pass
Quiet trails with fewer trekkers
Winter trekking is possible but requires proper cold-weather gear and trekking experience.
Heavy rainfall and humid conditions
Slippery trails and landslide risk
Limited mountain visibility
The monsoon season is generally not recommended for the Manaslu Tsum Valley Trek.
Because the trek passes through restricted and protected regions, the following permits are required:
Manaslu Restricted Area Permit (RAP)
Tsum Valley Restricted Area Permit
Manaslu Conservation Area Permit (MCAP)
Annapurna Conservation Area Permit (ACAP)
These permits are mandatory for trekking in this region and must be arranged through a licensed trekking company.
Proper trekking gear is essential for comfort and safety.
Recommended Packing List:
Layered trekking clothing (thermal base layer, fleece, down jacket)
Waterproof jacket and trousers
Comfortable trekking boots
Trekking poles
Warm gloves, hat, and sunglasses
Sleeping bag suitable for cold mountain nights
Power bank and charging cables
Reusable water bottle and purification tablets
The Manaslu Tsum Valley Trek offers traditional teahouse-style accommodation along the route.
Basic twin-sharing rooms
Blankets provided in most lodges
Shared bathrooms in most villages
Dal Bhat (rice, lentils, vegetables – unlimited refills)
Noodles, pasta, fried rice
Soups, eggs, pancakes, and porridge
Tea, coffee, and hot lemon drinks
The food is simple, nutritious, and ideal for long trekking days at high altitude.
Preparing physically before the trek greatly improves your trekking experience.
Cardiovascular exercise (walking, running, cycling)
Stair climbing with a backpack
Strength training for legs and core
Practice hiking before your trip
Proper acclimatization and maintaining a slow trekking pace are essential for high-altitude safety.
✔️ Trek with a licensed guide (required for restricted areas)
✔️ Carry travel insurance covering high-altitude trekking
✔️ Walk slowly and drink plenty of water (“Bistari Bistari”)
✔️ Carry enough Nepali cash (ATMs are unavailable in the Manaslu region)
✔️ Add 1–2 buffer days to your itinerary for flexibility
Discover the hidden Himalayan culture of Tsum Valley
Visit sacred monasteries and Buddhist pilgrimage sites
Trek around the world’s eighth-highest mountain
Cross the dramatic Larkya La Pass
Explore traditional Himalayan villages and untouched landscapes
Experience one of Nepal’s most peaceful and remote trekking routes
The Manaslu Tsum Valley Trek is a perfect combination of natural beauty, spiritual heritage, and remote Himalayan adventure. With proper planning, acclimatization, and preparation, this trek offers an unforgettable journey through one of Nepal’s most mystical and culturally preserved mountain regions.
Embark on the extraordinary Manaslu Tsum Valley Trek 2026 with Mountain Mart Treks & Expedition Pvt. Ltd. and experience one of Nepal’s most remote and culturally rich Himalayan adventures. This remarkable trek combines the hidden spiritual valley of Tsum with the spectacular Manaslu region, offering breathtaking landscapes, ancient monasteries, and authentic Tibetan-influenced mountain culture.
During this unforgettable journey, you will explore the sacred Tsum Valley, often known as the Hidden Valley of Happiness, trek through traditional villages, and witness stunning views of the majestic Mount Manaslu (8,163m). The adventure also includes crossing the dramatic Larkya La Pass (5,160m), one of the most thrilling high-altitude passes in the Himalayas.
This incredible trekking route takes you through lush forests, deep river gorges, suspension bridges, peaceful monasteries, and remote Himalayan settlements, offering an authentic off-the-beaten-path trekking experience in Nepal.
✔️ Limited trekking permits for Tsum Valley Restricted Area and Manaslu Restricted Area
✔️ High demand for experienced licensed guides and reliable porters
✔️ Best teahouse accommodations along the trekking route
✔️ Secure transportation and logistics for remote trekking regions
✔️ Early planning ensures a smooth and guaranteed departure
With professional licensed guides, experienced porters, and well-organized trekking logistics from Kathmandu to the Manaslu trailhead and back, Mountain Mart Treks & Expedition Pvt. Ltd. ensures a safe, comfortable, and unforgettable Himalayan adventure.
Secure your spot today for the Manaslu Tsum Valley Trek 2026 and turn your dream of exploring the hidden Himalayan valleys into reality. Stunning mountain views, rich Tibetan culture, and one of Nepal’s most unique trekking experiences await — book early and trek with confidence!
Charming Newari Heritage Hotel in central Kathmandu, with a rooftop restaurant for stunning valley views.
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