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Beni - Lower Dolpo Trek - 26 days

  • Trip Overview
  • Check list
  • Detail Itinerary
  • Cost Info
  • Trip Info
  • Why Us
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Beni to Dolpo Trek in the Kali Gandaki Valley across the Dhaulagiri Range into Lower Dolpo and offers a fascinating insight into the effects of mountains on the monsoon.

The Dhaulagiri trail climbs numerous ridges linking ancient Hindu farming communities. It crosses four passes, in the front of the range and goes through the Dhorpatan Hunting Reserve. Forests include pine, birch, cypress, rhododendron, oak, walnut and bamboo.

The Panidal La pass crosses the Dhaulagiri Himal into the rain shadow region of Lower Dolpo. The vegetation becomes drier and the tree line is reached as the path rises towards the stacked houses of Tarakot.

The Beni Lower Dolpo trekking path joins an ancient, still used, trade route to Tibet and gradually climbs to the large village of Do in the prosperous Tarap Valley. Lower and Upper Dolpo have been inhabited by peoples from Tibet for thousands of years. The early animistic Bön religion is still widely practiced with elements having been absorbed by Buddhism, and vice versa. Numerous Gompas of each can be explored in the Tarap Valley.

At the end of the valley, the trail turns west to climb, over two days, two high passes with wonderful vistas and spectacularly scenic intervening valleys, before dropping down to the village of Ringmo and the turquoise glacial Phoksundo Lake. A lack of oxygen in the water precludes aquatic life. There is a day to explore the village, the monastery on the lake and walk along the western cliff-side trail towards Shey.Two easy days of trekking lead to the village of Juphal, Dolpo’s airport, for a flight to Nepalgunj in the steamy south-west near the Indian border – and your flight back to Kathmandu.

Sturdy boots, warm/waterproof clothing, a good sleeping bag, day pack, camera, sunscreen and a hat are essential items for this trek.

We offer both camping and tea house trek to the Dolpo region. Our Beni Lower Dolpo trekking package includes transport, your guide, chef, local porters, meals, sturdy tent accommodation, and safe drinking water. Spring (March - May) and autumn (September - November) are the best months to trek, but we offer this trek in all four seasons.

Outline Itinerary

  • Day 01 Arrive Kathmandu (1,300m/4,264 ft)
  • Day 02 Kathmandu valley sightseeing & trek preparation (1,300m/4,264 ft)
  • Day 03 Kathmandu – Beni (830 m/2731 ft) 25 min flight and 3-4 hrs drive
  • Day 04 Beni - Dharapani (1565m/5134ft) 5-6 hrs
  • Day 05 Dharapani - Muri (2670m/8758ft) 5-6 hrs
  • Day 06 Moreni – Jaljala La (3390m/11120ft) 4-5 hrs.
  • Day 07 Jaljala La – Dhorpatan village (2860m/9380ft) 6-7 hrs
  • Day 08 Dhorpatan – Thakur (3190m/10463ft) 6-7 hrs
  • Day 09 Thakur – Tatopani (2400m/7872ft) 6-7 hrs
  • Day 10 Tatopani – Dhule (3340m/10955ft) 4-5 hrs
  • Day 11 Dhule – Seng Khola (3820m/12530ft) 4-5 hrs
  • Day 12 Seng Khola – Purpang (4270m/1405ft) 5-6 hrs
  • Day 13 Purpang – Tarakot (2450m/8036ft) 6-7 hrs
  • Day 14 Tarakot – Laini (3160m/10364ft) 5-6 hrs.
  • Day 15 Laini – Nawarpani (3545m/11628ft) 4-5 hrs
  • Day 16 Nawarpani – Do Tarap (4080m/13382ft) 5-6 hrs
  • Day 17 Day explore and acclimatization in Do Tarap.
  • Day 18 Do Tarap – Numala Base Camp (4460m/14628ft) 4-5 hrs.
  • Day 19 Numala base camp - Bagala Phedi (4465m/14645ft) 5-6 hrs
  • Day 20 Bagala Phedi – Cross Bagala(5179m/16988ft) - Dojak Tang (3820m/12530ft) 5-6 hrs
  • Day 21 Dojak Tang – Phoksundo Lake (3620m/11874ftft) 3-4 hrs
  • Day 22 Rest day in Phoksundo Lake and explore around Ringmo village.
  • Day 23 Phoksundo Lake – Chepka (2670m/8758ft) 6-7 hrs
  • Day 24 Chekpa – Juphal (2320m/7601ft) 5-6 hrs.
  • Day 25 Juphal – Nepalgunj by plane and connect flight to Kathmandu and transfer to Hotel.
  • Day 26 Final Departure

Transfer to international airport and fly to onward destination.

Check List

  • Reading/writing material
  • First-aid kit; should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea
  • Re-hydration powder, extra prescription drugs you may be taking if any particular
  • Wet wipes for cleaning can be purchased in Kathmandu.
  • Health requirements arranged
  • Money: cash/credit card
  • Down Sleeping bag provided by Mountain Mart Trek in Kathmandu 
  • Light weight Towel
  • Day pack (25-30 liter) to carry your personal needs during the day
  • Torch/flashlight - headlamp style is ideal
  • Insect repellent, sunscreen and lip balm
  • Refillable water bottle - Min 1 Liter Aluminum or Nalgene polypropylene are best
  • Warm Hat
  • Sunhat/bandana
  • Sunglasses
  • Gloves - wool or fleeced and gore tex
  • Scarf
  • Bag Liners to waterproof your bags (A duffel bag is provided to each trekker for trekking by MMT in Kathmandu)
  • Sewing Kit
  • Wind and waterproof Jacket & Pants
  • Comfortable and sturdy walking shoes (worn frequently prior to departure)
  • Socks: thick wool blend and thin cotton to be worn in combination - ensure boots fit such combination
  • Running shoes or sandals for evening
  • Wool jumper/sweater/fleece. Lightweight during summer, 1 heavyweight or 2 lightweights during winter months.
  • T Shirts 2 or 3
  • Shirt - Long Sleeved
  • Pants - lightweight long trousers (jeans are unsuitable)
  • Thermals upper and lower
  • Extra warm clothing during winter (December to March) layered clothing - thermals.

Beni- Lower Dolpo Trekking Detail Itinerary:

Day 01: Arrive Kathmandu (1,300m/4,264ft)

Our Mountain Mart Trekking Company Airport Representative will meet you outside the Terminal Hall. Please, look for our Treks and Expeditions play card. Transfer to hotel, introduce your trekking guide and check the necessities. Afternoon stroll Tourist colourful market Thamel down town.

Overnight in Kathmandu at 2 star Hotel with breakfast 

Day 02: Full day Kathmandu City excursion

After breakfast, proceed for sightseeing tours to world heritage sites of Pashupatinath Temple-the holiest Hindu Temple on the bank of sacred Bagmati River, Bodhanath Stupa-the biggest Buddhist Stupa architecture in the world!  Patan Durbar Square is the oldest city in the Kathmandu valley with age old tradition also called Lalitpur-the city of fine arts. The visit covers the Durbar Square, the Krishna temple, the Kumbheswore temple, the Golden temple and many more. Swayambhunath Stupa-the 2000 years old legendary stupa on the hillock also nick-named as monkey temple. Your day tour ends Kathmandu Durbar Square Showcasing living goddess Kumari Temple, Nautale Durbar, the Kaal Bhairav, the Swet Bhairav, the freak Street and more.

Overnight in Kathmandu at 2 star Hotel with breakfast 

Day 03: Kathmandu – Beni (830 m/2731 ft) 25 min flight and 3-4 hrs drive

Fly to Lake City Pokhara in the morning with Himalayan tranquility and drive to Beni. 82 KM (3-4 hrs) drive. There is a possibility of express overland drive direct to Beni via Pokhara which takes 9–10 hrs. It’s a scenic overland drive with fantastic view of Himalayas through the many rivers, terraced paddy field and countryside villages, finally brings you Beni. 

Overnight in Beni at Hotel
Breakfast, Lunch & Dinner 

Day 04: Beni - Dharapani (1565m/5134ft) 5-6 hrs

After breakfast, drive off road following upstream Magdi Khola. After Darbang road rises up to the hill passing pine forest to Dharapani;1565m, and the Dhaulagiri is no more so far. 

Overnight stay in Dharapani at Lodge 
Meals: Breakfast, Lunch & Dinner 

Day 05: Dharapani - Moreni (2670m/8758ft) 5-6 hrs

After breakfast, trail continues up above the village to round a crest at 1630m offers glorious view of Mt. Nilgiri and Dhaulagiri. Climb over a ridge at 1840m, perfect view of Myagdi river valley. The trail climbs gently alongside the Dhara Khola’a true left bank to a suspension bridge in front of an impressive waterfall. A nice renovated trail ascent to a larger Magar village Lumsum. The route climbs steeply and pass a deserted teas-shop and through apple orchid and scattered houses to Moreni. 

Overnight stay in Moreni at camp
Breakfast, Lunch & Dinner 

Day 06: Moreni – Jaljala La (3390m/11120ft) 4-5 hrs.

Climb through burned forest to the herders then continue up the ridge through forest of rhododendron inhabited by langur monkey. It’s al long unrelenting climb to a notch at 3350m. the trail climbs a bit further to a crest then countersto the right under the prayer flags to the large meadow at Jaljala La, fringed by rhododendron forest. The sunset and sunrise view from here is one of the best in Nepal, stretching across the entire Dhaulagiri (8167m) massif from 7246 Purtha Himchuli 7061m Nilgiri and the Annapurna range. 

Overnight stay in Jaljala La at camp
Meals: Breakfast, Lunch & Dinner 

Day 07: Jaljala La – Dhorpatan village (2860m/9380ft) 6-7 hrs

Today's  trail continues across the plateau, past greater Dhaulagiri views to a second meadows, which offer an alternative campsite. From here, trail descends past stone hut and herders hut then cross three wooden bridges to the junction of two streams. Follow the stream and pass another herder huts, pine forest then bring s you wide open valley Gurjaghat. Continue flat trail to chyantu the first village of Dhorpatan. Follow the scattered houses of Bagatar and Baglung to Dhorpatan village inhabited by about 300 Tibetan refugees, many Magars and Chhetris. 

Overnight stay in Dhorpatan Vilalge at camp.
Breakfast, lunch & Dinner 

Day 08: Dhorpatan – Thakur (3190m/10463ft) 6-7 hrs

From Dhorpatan,  we begin the second phase of the trek and venture north into the largely uninhabited wilderness. Today is hard but scenic day of the trek. Trail climbs above the valley floor, branching right after 25 minutes up to a collection of houses. The trail climbs diagonally to he false summit and continues climbing to crest and herder hut at 3510m. From crest there are views of Phagune dhuri pass far head. The trail crosses the treeline and enters rough wilderness landscape , eventually cross Phagune Dhuri at 4061m offers fabulous view of Churen Himal range and Putha Himchuli(7246m) ‘the butter fly’ mountain. From the pass the trail leads passing small campsite and enters into forest the drops to the riverbed of hidden valley Thakur. 

Overnight stay in Thankur at camp.
Breakfast, Lunch & Dinner 

Day 09: Thakur – Tatopani (2400m/7872ft) 6-7 hrs

The route now leads west down the Ghatlang valley through a dim and mossy forest of fir and oak. Cross the wooden bridge and trail climbs steeply to Ghatlang village the trail climbs along the hillside and finally emerge a ridge at 3140m. Follow the ridge also known as Selep Danda continue making up and down to Khalim at 2890m on the hill top. The trail drops steeply over root and through overgrown forest, eventually the path becomes clearer and makes a long descends to Jhatlung Khola, cross the bridge and short walk arrives a valley junction Tatopani. 

Overnight stay in Tatopani at camp
Breakfast, Lunch & Dinner 

Day 10: Tatopani – Dhule (3340m/10955ft) 4-5 hrs

Our trail cross the Pelma Khola on bridge and climb steeply for 20 and then winds northwest around the hillside. Eventually , you pass the towering terraced field of Hima village and out of side valley to arrive at the large village of Gulbang. After Gulgang the trail swings left and climbs out of the Pelma Khola valley . It’s a long grind up through field over the side stream and into a steep routed gully of rhododendron trees. Finally, crest a pas and short walk to Dhule. 

Overnight stay in Dhule at camp
Breakfast, Lunch & Dinner 

Day 11: Dhule – Seng Khola (3820m/12530ft) 4-5 hrs

Today's trail climbs steeply through the moss draped forest above Dhule top of the ridge and then continues to climb along the ridge. Trail gradually climbs through the ridge but this time above the tree line through the scenery reminiscent Scottish highland, where outstanding view of Dhaulagiri to the east. The trek continues ascending to Nautale Bhanjyang at 3961m and descend steeply toward Seng Khola valley a tributary of Pelma Khola. Trail continues along the west bank of river climbing gradually to the campsite of Seng Khola. 

Overnight in Seng Khola at camp
Breakfast, Lunch & Dinner 

Day 12: Seng Khola – Purpang (4,270m/14,005ft) 5-6 hrs

Our trail west leads gradually leads to ridge crest at 4,260m.We continue into another side valley and traverse above a small lake. The route climbs gradually toward Panidal La 4530m, and drops another alpine basin, keep heading down to the valley floor. Cross the stream and campsite is about 15 minutes walk to a meadow ridge. 

Overnight in Purpang at the camp
Breakfast, Lunch & Dinner 

Day 13: Purpang – Tarakot (2,450m/8,036ft) 6-7 hrs

Trail starts climb right from campsite to mini pass marked by two rocks and traverse in to he next valley grassy meadow where people from Tarakot and nearby villages graze their horses and, follow a stream to the foot of the pass. The trail climbs a sandy, rocky ravine to five rock cairns atop Jangla Bhanjyang at 4540m. Our trail descends steeply from the pass for first 400 meters, then it level out and make a high traverse. Round the ridge into the next valley for the view of sacred Mt Puth and descends steeply to the forest and eventually brings you to upper Shahar Tara. Trek passes through the village following corn and millet field toward Bheri River based our final destination Tarakot. 

Overnight stay in Tarakot at camp
Breakfast, Lunch & Dinner 

Day 14: Tarakot – Laini (3,160m/10,364ft) 5-6 hrs.

Cross the stream and climb gently through pink fieldof flowering buckwheat . Detour south into a side valley with view of Putha Himal (Butterfly Mountain), cross the steam and climb to the south ridge. The trail stays mostly high above the river, past cypress trees and a white chorten to a 120 meters long suspension bridge Laisicap at 2600m. Trek continues through cedar forest as the valley walls starts to close in. Three sided tunnels are blasted are blasted out of the rock through the steepest part of the gorge, as the river drops steeply (600m in only 3km) alongside the trail. The gorge finally starts to widen near Laini, a small meadow at 3260m. 

Overnight stay in Laini at camp
Breakfast, Lunch & Dinner 

Day 15: Laini – Nawarpani (3,545m/11,628ft) 4-5 hrs

After short flat walk the trail climbs a cliff and switchback to a mini pass marked by prayer flag at 3540m. The trail then makes a dramatic and highly enjoyable high traverse through the gorge. Climb one more ridge before descend Chyugur Khola a small campsite beside the river. Cross the suspension bridge to the river’s true and after 20 minutes pass a side stream Chaya Khola to another potential camp spot beside the cave. Cross the suspension bridge to the true right bank. Where there are no monsoon flows you can avoid a climb here by following the riverside trail before arriving at Nawarpani. 

Overnight say in Nawalpani at camp
Meals: Breakfast, Lunch & Dinner

Day 16: Nawarpani – Do Tarap (4,080m/13,382ft) 5-6 hrs

As the gorge meadow cross to the true left bank over an ancient –looking bridge and pass a small cave and camp site to climb a thrilling section of trail chiseled out of the sheer rock face. The trail then recourses the Tarap Chu on a wooden cantileverbridge of Taltole. The route crosses the Tarap chu on avery short bridge after passing the narrow slot canyon. Climb on the east bank through a classic eroded Trans-Himalayan landscape to a chorten of Sekham. Thetrail is rocky as it traverse beneath cliff to a bridge at 3920m. Keep walking through the riverbed wide-opened valley passing mani walls to our final destination Do Tarap. 

Overnight stay in Do Tarap in camp
ls: Breakfast, Lunch & Dinner 

Day 17: Day explore and acclimatization in Do Tarap.

The name Tarap refers to the entire region. The correct name of the village is Do meaning ‘lower end of the valley’ in Tibetan, but most local people refers to the village as Do Tarap. It consist of several cluster of closely packed some houses and corrals, surrounded by fields of ‘Naked barley The Ribo Bhumpa Gompa above the village was rebuilt in 1955, beside it is unique chorten in a chorten containing the remains of a demon killed by Guru Rinpoche. The painting inside the chorten represents both Bonpo and Nyingma traditions, although the Gompa itself is Nyingma. The view over the valley is superb. For leisurely half day excursion head east up to the valley to Dero Gompa and Shipchok Gompa a school of Bonpo. 

Overnight stay in Do Tarap at Camp
Breakfast, Lunch & Dinner 

Day 18: Do Tarap – Numala Base Camp (4460m/14628ft) 4-5 hrs.

Head west out of Do Tarap, leaving the village through its impressive social sites. After about 20 minutes a side footpath climbs for 30 minutes to the country old Mekyem Gompa which features a large statue of Jampa (Maltreya Buddha) The trail continues to Gekar(white mountain) village and the dorje Phurba Gompa. The route passes the To k-kyu village and rises toward a stream, cross and climb steeply barren hills following the pass however, actual pass is out of view. Traverse the ridge to a little stream where a small campsite of Numala. 

Overnight in Numala Base Camp at camp
Breakfast, Lunch & Dinner 

Day 19: Numala base camp - Bagala Phedi (4465m/14645ft) 5-6 hrs

The route is fairly obvious, dipping a high glacial bowat 4960 m; before crossing a small stream and making a long climb up to moraine. The trail leads to steep climb all the way to the top ridge of Numa la (5290m) with great views of the surrounding landscapes. An incredible panoramic view of the barren mountains of Dolpo up to the Dhaulagiri (8167m) descend from the pass into scenic U-shaped rocky valley to the stream. Cross the stream and walk round the ridge into another valley to meadow campsite of Bagala Phedi. 

Overnight stay in Bagala Phedi at  camp
Breakfast, Lunch & Dinner 

Day 20: Bagala Phedi – Cross Bagala(5179m/16988ft) - Dojak Tang (3820m/12530ft) 5-6 hrs

Today's trail cross the steam, then switchbacks up a slope to a small meadow known as high camp. The trail then, hits the snowline and climb a ridge to offer fine view of Mt. Norbu king before, ascending a lage moraine marked by chorten. The trail arcs gently around the bowl, eventually end up on the pass Baga La at 5179m. Here is fabulous view of distant snow capped peaks of Kanjirowa Himal range, after a glorious moment on the pass, descend steeply at first and more gently staying on the high above right bank of the stream. At 4390m, the trail turns a corner and enters a huge valley. making a final descent on steep switchback to prayer flag meadow Dojak Tang. 

Overnight stay in Dojak Tang at camp.
:Breakfast, Lunch & Dinner 

Day 21: Dojak Tang – Phoksundo Lake (3620m/11874ftft) 3-4 hrs

Follow a trail down past view of Mt. Sonam king and collection of five herders huts. Travers high above the river through groves of thorny shrubs, juniper and blue pine (the first trees in five days) in to a huge valley topped by the distance snowy range of Kagmara Lekh. After an initial descent the trail climbs on an exposed ,built-up Cliffside trail. You can see village of Ringmo on the left and the trail descends gently through the blue pine forestto the chorten and barley fields of Ringmo village at 3640m. From here it’s 10 minutes walk to the shores of stunning Phoksundo Lake.

Overnight stay in Phoksundo Lake at camp.
Breakfast, Lunch & Dinner 

Day 22: Rest day in Phoksundo Lake and explore around Ringmo village.

It’s nice to have easy rest day after 5 days high passes and long walk. Explore Ringmo village and visit white Thasung Chholing Gompa. The Phoksundo Lake is surreally spectacular. It’s 4.8km long, 108km wide and said to be 650m deep, making it Nepal’s deepest Lake. It is famed for its intense aquamarine color- a miraculous greenish blue likened to Yu or Tibetan turquoise. If you have more energy, you can walk left bank of the lake upward lake source. 

Overnight stay in Phoksuldo Lake at camp
Meals: Breakfast, Lunch & Dinner 

Day 23: Phoksundo Lake – Chepka (2670m/8758ft) 6-7 hrs

After breakfast, trail makes a descent cross a stream then ascends gradually along the birch and Chir pine forest to a hillside and drops steeply with the superb view of the highest waterfall 200 m to the river gorge. Follow the downstream of the river right side and left side equally. Finally trail encounters with slightly opened warmer settlement Chekpa. 

Overnight stay in Chepka at camp
Breakfast, Lunch & Dinner 

Day 24: Chekpa – Juphal (2320m/7601ft) 5-6 hrs.

Our trail still follows the river downstream to Sulighat, cross the suspension bridge and pass military camp then another suspension bridge brings you to prime beginning Dunai route. Leave untrafic road and ascend through the typical Juphal village to get our campsite right beneath the runway.

Overnight in Juphal at camp.
Breakfast, Lunch & Dinner 

Day 25: Juphal – Nepalgunj by plane and connect flight to Kathmandu and transfer to Hotel.

See of our porters and take morning flight with the breathtaking view of Mt. Putha (butterfly mountain) over Bheri River to Nepalgunj and connect flight to Kathmandu. Transfer Hotel and free afternoon.

Overnight in Kathmandu at 2 star Hotel with breakfast 

Day 26: Final Departure

Transfer to international airport and fly to onward destination.


Cost Includes:

  • All airport/Hotel transfers
  • 2 star Hotel in Kathmandu for 3 nights with breakfast 
  • City tour by private transport
  • All necessary paper work and permits ( Lower Dolpa Restricted Area Permit ,Dhorpatan Hunting reserve Permit )
  • Flight Kathmandu-Pokhara and Juphal-Nepalgunj-Kathmandu
  • Private transport Pokhara to Beni to Dharapani 
  • Full meals (Breakfast, Lunch & Dinner) during the trek
  • Hot drinks (Tea & Coffee)
  • All mountain accommodation
  • An experienced English-speaking Govt. registered trekking guide, professional cook, assistant guide, kitchen boy and Sherpa porters to carry luggage (1 trekkers: 4 porter)
  • Guide, cook and support staff salary, insurance, equipment, flight, food and lodging
  • A comprehensive medical kit
  • All government and local taxes
  • Trekking equipment such as down filled sleeping bag, walking poles and duffel bag

Cost Exclusive:

  • Bottle drinks
  • City monument fees 
  • Personal expenses
  • Lunch & Dinner in Kathmandu
  • Travel insurance & evacuation
  • Tipping 

Trip Information Section


Eating is a big part of Holiday. Travelling with Mountain Mart Trek, you experience the vast array of wonderful food Nepalese, Chinese, Continental, Italian and several local cuisines. Breakfast, Lunch & Dinner are included in the package. Your guide will suggest delicious, hygienic and each place special food during your trip. Mountain restaurant owner prefer not to order many dishes and waste food as they would like to cater more trekkers with limited food before run off stuck. Its a week or more days hard work to porters and caravans to bring food to these places. During this trek you will usually have breakfast and dinner at the same Lodge, lunch will be eaten at one of the trail side restaurants en-route.


A Tea House is the combination of guest house, restaurant, and social hang out. Private rooms are available in most Tea Houses, except for high altitudes ones where it will be just dormitories. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. There is a large dining room-cum-lounge, warmed by the bukhara stove (an iron cylinder, fitted with a chimney duct, in which a log fire is lighted. There is normally no electric lighting in the rooms unless the village has hydroelectric power. The dining room usually hassolar lighting.
Most teahouses now also have electricity for charging small appliances - mobile phones and cameras - and there may be a small charge for this.

Drinking water:

Mountain Mart Trek provides unlimited chlorine/Iodine treated water during the trek. All tea houses have mineral water and boiled water for trekkers upon additional cost. We discourage the purchase of Mineral water and bottled water while on the Trek as plastic bottles aredifficult to dispose off and have become an environmental problem

Route Map

Mountain Mart Trek offers you complementary route map and T-shirt

What to take

This is a very active trip, meaning you will be on the move most of the time, so pack as lightly as possible. We provide one porter for every two travellers; your trekking gear will be carried by the porter in a duffel bag that we will provide. The maximum the porters are allowed to carry 15 kgs per trekker means 30 kgs from 2 trekkers . Unnecessary luggage can left in Kathmandu Hotel and its absolutely free of cost. .

Important to note:

Please read the Checklist section of this trip notes for additional details of what you need to bring for the trek on this trip. You will need to bring a comfortable medium sized day pack to carry the things that you will need during the day. This should have a waist strap or (better) a padded waist belt. The weather is subject to change in high altitude so layered clothing is recommended throughout the year.

Why Travel with Us?

Our outdoor staffs are fully insured and well equipped. MMT offers attractive salary packages to guides, porters and other trekking staffs. We also pay sustainable salaries/wages during low season when no work is available. Our porters may carry a maximum mass of 30 kilograms.

We have extensive logistical experience in both individual and group tour operations. We customize your holdiay as per requirment and  always endeavour to meet ultimate expetation. MMT tour operaters are professionalize in Nepal trekking, high adventure passes, climbing and mountaineering, cultural tours, white water rafting and many more.

Safety and trip comfort are no compromises and top priorities of the company inclusively to both clients and trekking crews. Our trekking leaders are pharmacy trained and have considerable knowledge on AMS (Acute Mountain Sickness) from different training workshops conducted by HRA (Himalayan Rescue Association), KEEP (Kathmandu Education Invironment Project) and TAAN (Trekking Agencies' Association of Nepal) . We believe health is wealth:  Guides and porters are fully insured and sufficient trekking gear is supplied by MMT.  Emergency First Aid Kits are carried by trek leaders for health support for clients and trekking staff.  We are constantly in communication with our trek leaders about weather issues which might influence trips.

We are an independent ultimate outdoor adventure team, based in Nepal, who explore and experience the unspoiled flora, fauna and landscapes of the towering Himalayas as well as the treasures of myth and legend of Nepal, Tibet and Bhutan. Mountain Mart Treks offers a splendid alternative solution for adventure, fun, research, and eco tourism to these South Asian countries. We believe each our happy client is our next trek.

Mountain Mart Trek has numerous fixed departures trekking tours to match several travelers. Besides, we also offer customize guaranteed departure dates upon your advice and make happen comfortably. MMT will organize treks for groups with specific interests and will adjust itineraries for groups with age-specific requirements. Group sizes can range from a single trekker up to a maximum of 10 people

Our trekking team has more than 20 years route experiences in remote adventure, peak climbing, expeditions, culture and nature research, whatever your condition we will help you to achieve your final goal. We believe in adventure beyond the fun.   We are more specialized in unbeaten and unspoiled nature finder trekking operator..

Our prices are extremely competitive and our service will touch your feelings. We have a good business relationship with domestic and international airlines, hotels and resorts and are the sole agents for several treks and tours. We guarantee fair prices and top class unexpected Services.We offer a transparent travel service and no hidden costs will hit our clients during their trip.

MMT offers a one stop travel solution and is proud to inform our valued clients that all types of travel service, including international air bookings, visa services for India, Tibet, Bhutan, and China are on offer. Apart from trekking, we are the sole agents for mountain climbing expeditions, white water rafting, wildlife safaris, cultural tours, bird watching tours as well as budget and group tours to Tibet and Bhutan

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Frequently Asked Questions Section

  • Foreigners other than Indian citizen, who intend to visit Nepal must hold a valid passport prior to apply for a Nepal visa. The passport must have six months validity from the date of arrival. Travelers can obtain a Nepalese visa upon arrival at Kathmandu airport, or at a border immigration office. One recent copy of a passport size color photo is required to apply for Tourist Visa to Nepal.

    Visa Fees: 

    • The fees payable only in USD dollars for obtaining a visa on arrival at any border are as follows:
    • A Tourist Visa with Multiple Entry for 15 days: US$ 25 payable only in USD dollars.
    • A Tourist Visa with Multiple Entry for 30 days: US$ 40 payable only in USD dollars
    • A Tourist Visa with Multiple Entry for 90 days: US$ 100 payable only in USD dollars
  • Yes, our Airport Representative will be there to greet you outside the Terminal Hall (after you have completed passport, immigration and visa requirements) He will be displaying our Mountain Mart Treks & Expedition logo with your name on it. You will then be transferred to your hotel.

  • Mountain Mart Treks & Expeditions is all about providing you with local insights as well as adventure. With that in mind, we use a mixture of local buses and taxis, private mini buses for city sightseeing and airport pickups and sometimes land cruisers for journeys into the mountains, to and from trekking points. The choice of vehicle will also depend on the size of your group. See the “Price Includes” section for your trek’s options. All vehicles are maneuverable and flexible enabling us to take you through the narrow roads of Nepal. We carefully omit to talk about he crazy, exciting, heart thumping driving that whips you from place to place.

    Should you have special transport requests, please contact us.

  • We use standard rooms, as per our “Price Includes” section, in Kathmandu. We serve you lodge double room available in the route in sharing basis. This service provide as per trekking plan you purchased with us. Lodges are mostly in village, which allows you to buy sweets and drinks, which we do not carry with us. For Tea House (lodge) trekking you will get a double room, on shared basis, as per your trekking plan.

  • Most treks are suitable for anyone who is moderately fit. No previous experience is required. To condition yourself for trekking, some physical fitness programs such as regular walking, running, swimming, and hiking are recommended before you embark on your journey. Any person suffering from a pre-existing medical condition or diseases must seek medical advice before considering a trek. Whilst on a trek, it is common to experience some discomfort before you become fully acclimatized to altitude.

  • Breakfast, Lunch & Dinner each day, as per itinerary, is included. If you have any special dietary requirements please inform us beforehand.

  • Hot showers will be available in some lodges at your own expense.

  • Electricity will not always be available, especially in more remote areas. Carry a second set of charged batteries with you – and don’t forget your adapters! Your guide will know where you will be able to charge your batteries next.

  • There are telephones in a few villages along the routes from which you can make international calls. Cell phone reception cannot be relied on in the mountains and in many regions not at all. If required, we can supply a satellite phone service. Please inform us should you need this service, which must be at your expense.

  • In most cities yes, to some extent, however once you leave the cities behind, you can only use cash. Make sure that you take sufficient Nepalese rupees for your needs in small denominations. In some places, Dollars, Euros and Pounds will be accepted.

  • It all depends on your spending habits. 15 to 20 US$ a day will be enough to buy bottles of water, chocolates, souvenir shopping of local crafts when available and a few drinks. You can buy these things only in certain villages.

  • Tips are always expected. It is good to tip trekking staff at the end of a trek. The standard recommendation for tipping is for each person, in a group of 10 or more persons, to tip the guide US$ 10 per day and each porter US$ 3 per day. For groups of one or two persons and above USD$ 12 per day for guide and USD$ 5 for porter is recommended.

  • Please bring a water bottle to fill with purified water. We will provide you with purified water to each day. So you don’t need anything unless you want to bring your own water purifier (If so, please inform us beforehand). You can also buy mineral water in some villages along the trail.

  • All stuff what you have are not necessary to take to trekking as this makes your porter extra heavy and things can be lost and damaged during the trek. You can leave such stuff at your Hotel in Kathmandu or Mountain Mart Trekking store. Luggage storage facility is absolutely free of cost.

  • We plan each trek to depart at our customer’s convenience. Usually, a day or two after you fly into Kathmandu; spend a day or two in the capital, meeting the team, checking on all the gear and then departing after breakfast on the prearranged day.

  • A valid Passport – which must be valid for at least 6 months after you return from your tour. It needs to contain few blank pages. Bring minimum five copies of passport size photos to issue your arrival Nepal visa (which is payable only on USD cash) and trekking permits

    • Travel insurance; keep a separate photocopy with Mountain Mart Trek and into your main baggage.
    • Cash and Traveler’s Checks: keep serial numbers and proof of purchase separately.
    • Flight tickets
    • Emergency contact numbers for T/C’s, banks, insurance, family contacts.
    • Passport photos:
      • One for your Nepal entry visa at the airport.
      • Four for your trekking permit and more photos for a multiple entry visa for onward trips to your next port.
    • Visa fees are:
    • US$ 25/40/100 for 15 days/30 days/90 days multiple entry that is payable only in USD cash. Maximum number of days should be included in the section about extending a trek.
    • Departure taxes are included in flight tickets to any destination since 2005.
  • Yes, our company insures all our trekking staff: guides, cooks, Sherpas and porters.

  • Whilst on a trek, our porters will take care of your luggage service as per the “Price Includes” section. Your porter may carry a maximum of 15kg of luggage per person, in a soft bag A porter carries two trekkers’ bags (30kg).All you need to carry is your small day bag with personal belongings, camera, water, sun cream and sufficient warm and rain clothing for the day.

  • Weather in the Himalayas is notoriously difficult to predict: expect the unexpected. Nights are generally much cooler than the day. In winter (December to February) nights can be cold while days are beautiful (and warm when the sun is out). Snow can fall at any time of the year. Temperatures can range from 15°C to 25°C above 5000m. It is important to stay warm and dry in any conditions – so carry sufficient gear in you pack each day.

  • Yes, providing your group size meets tour agreed minimum, we include a free place for a leader, company representative and teacher.

    • 16 participants in a group – get free trekking packages for one leader.
    • 25 participants in a group – get free trekking package for two persons.
    • 40 participants in a group – get free trekking packages for three persons.
  • The safety and well-being of our clients is our first priority. Whilst acknowledging that there are inherent risks in all travel that can never be totally eliminated, we endeavor to minimize any risks or dangers that have the potential to lead to any more than reasonable level of physical or emotional distress for our clients, staff and partners.

    We aim to do this by:

    • Ensuring the chosen itinerary is appropriate for your group.
    • Seeking medical assurance from you that medical advisor prior to trekking departure to ensure all travellers are suitable for the challenge ahead
    • Ensuring that our guides are all first aid trained, carry a comprehensive first-aid kit and are fully competent in handling emergency evacuation procedures
    • Ensuring that our guides carry mobile or satellite phones: Mobile or satellite phone communication is available on most trekking routes which provide direct access to our company.
    • Providing a doctor to escort all school trekking groups and on request for charity challenges. Insisting that a complete risk assessment be provided prior travel and trek.
    • Requiring each client to complete and sign our risk assessment form prior to departure for a trek. Insisting that travel insurance is compulsory for all travellers and trekkers. Insurance documentation to be provided prior to any trek.
  • A trekking holiday should never be about making it to the final point quickly. Along the route we can add days at your request (with additional costs to cover guides, porters, accommodation and food if given sufficient time to make the arrangements.

  • Yes, there are many options and choices to extend your holiday before or after your main trek. Please browse our trip extension on home page and the following suggestions offer a few possibilities:

    • Everest Flight – A one hour early morning flight to see Mt Everest and its surrounding peaks. A ticket
    • includes the flight plus transfers to and from the airport (weather permitting).
    • Trisuli River Rafting – A one or two day package, including return road transport.
    • Chitwan Jungle Safari Package – 2 nights 3 days. Longer trips are also available.
    • Kathmandu City Tour
    • Meditation Tour- 2/3 days
    • Tibet Tour
    • Bhutan Tour
    • India Tour
    • Volunteering at a School in a Village.

Please contact us for more ideas and information: whatever your interests?

Altitude Map:

Route and Altitude map

Route Map:

Route and Altitude map

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